Benefits and loss of shirsasan(headstand)

Benefits and loss of shirsasan(headstand)

headstand( Shirshasan ) is said to be the King of all the Yogasons. In this headstream yoga posture, the body remains inversion and body weight is balanced on the forearm, while the head is resting on the ground.

Benefits and loss of shirsasan(headstand) 

By regular exercise of head surgery, there are countless benefits / advantages to the body, but at the beginning it is not so easy to practice sharpness. In this blog post, I am going to give you the wonderful benefits of Shirshasan, the right way to do it and caution for safe practice.

Shirshasan or headstream yoga posture is the most important and popular posture in all the reverse yoga asanas. Inverted gravitational force pressure on the upper part of the limbs, which is beneficial in many aspects of your health, but you should practice it safely and carefully.

There are many advantages of heading exercises for 5 to 10 minutes. Headstudy yoga meditation is good for the brain, ears, eyes and neck area. Let's know the benefits of shearshasanan in detail.

Benefits and loss of shirsasan(headstand) 

1. In the head, the brain receives pure blood, which makes the eyes, ears, nose, etc. disease free.

2. It makes pituitary and pineal glands healthy and activates the brain. It enhances memory, sharpness and concentration.

3. Headachean activates the digestive tract, stomach, intestines and liver and increases digestive power of the stomach. With hermaphrodite exercises you will feel the improvement in fattening excessive gas in the stomach and improving constipation.

4. Pregnancy can improve inflammation and increase in intestines, hernia, hysteria, hydroxyl and varicose veins.

5. It activates thyroid gland and reduces both obesity and weakness because these two diseases are due to irregularity in the functioning of thyroid gland.

6. Shirshasan helps in establishing Brahmacharya by activating thy thyroid gland. It fixes night fall, gonorrhea, impotence and infertility. It enhances glow and vitality on the face.

7. Hair fall precipitately, and premature graying can be corrected by regular practice of head surgery.

8. Shirshasan relaxes your mind and helps you to relieve stress.

9. Regular practice of headsthrough yoga strengthens your hands, shoulders, legs and spinal cord.

Must read: Learn how to do all-round? Its advantages and precautions!

How to do headache Learn the easiest and right way!

Step 1 (Step 1): Take Yoga Mat or thick towel or cushion (comfortable cushion) to make headersana. Fingle both fingers and place the head in the middle of both hands on the cushion and keep the elbows comfortable on the floor.

start-of-sirsasana

Step 2 (Step 2): Place the upper part of the head on the cushions and keep the knees comfortable on the floor. Now, directing the feet on the ground level, controlling body weight on the neck and elbows.

getting-ready-for-sirsasana

Step 3 (Step 3): Now bowing a knee, lift it straight, then lift the second leg and bow the legs down to the knees.

balancing-the-legs-for-sirsasana

Step 4 (Step 4): Now try to straighten the legs up one by one, do not rush in the beginning, while trying to straighten the leg slowly. When feet are straight, then tilt them slightly forward to make them balance in the beginning otherwise you are likely to fall backwards.

Sirsasana-final-step

Note: Keep eyes closed, and generally take Breath Normally.

Step 5 (Step 5): To return to the original state, follow these steps in the reverse order. As you wish, do some respite shortly after heading soon or stand straight, so that blood circulation flowing towards the brain becomes normal.

rest-in-savasana

If anybody does balanasan after the heading , then it will be more beneficial

How do the beginners (newbie) headline?

If you are having more difficulties in heading (you are not able to do the heading), then you can practice it with the help of the wall.

Step 1 (Step 1): Make yoga mats near the wall to make headers.

Step 2 (Step 2): Take your elbows together, trap your fingers and keep your head between hands. Then try to lift your feet with the help of a family member or a friend.

Step 3 (Step 3): Straighten your legs with the help of the wall and balance it as long as possible.

Step 4 (Step 4): Slowly come back to the normal position with the help of someone or someone and for some time rest in the post of breathing.

Benefits and loss of shirsasan(headstand) 

If you are not able to do it even with the wall, then you should practice the Half-Headstain Mudra (semi-heading) , it will help you to balance your body when it is turned upside down.

How long should the headlasting be done?

In the beginning, practice it for 15 seconds and gradually you can increase it up to 30 minutes. If you want to do long term exercises in Shirshasan, then you should do it under the supervision of the specialist.

Shirsasan video link 

Under normal circumstances it is enough for 5 to 10 minutes. Regular doing this for a long time will greatly benefit you.

Precautions for safe topping practice:

1. Those who are troubled by pain in the ear and secretion in the ear, should not be summoned.

2. If shortsightedness or eyes are unnecessary red, then do not do this asana.

3. People suffering from cardiovascular disease, high blood pressure and back pain should not do headship posture.

4. Do not do any heavy exercises or sharpening immediately after posting. During this posture, the body temperature should be normal.

5. This posture should not be done when suffering from cold and cold.

6. Weak, sick and old persons should not exercise headlessness.

7. If you are a beginner then practice it under the supervision of the specialist.

8. If you are suffering from neck, shoulders and heavy headache, do not practice her headache.

9. Slowly and according to your ability, you should practice sharpness, as you should know that no one becomes an expert in a few days.

Be aware of its losses (side effects / losses) prior to headship practice:

Most of us do not do it under the supervision of expert yoga teachers and we make mistakes which are harmful to us.

headless pauses can cause nerve compression, retinal tears in the neck, and even deformed arthritis in the neck, if some headgear is done incorrectly or for longer periods.

But if you are suffering from neck, ears, eyes, back problems, then you should not have to keep the practice of herdsing safe.

If you are a newbie then tell your yoga teacher that you have never done headrest pausing and also clearly explain your health problems. Follow yoga teacher's instructions for safe practice.

Benefits and loss of shirsasan(headstand) 

Conclusions:

Shirshasan Yoga posture can give you healthy spine, brain, eyes, ears and digestive power. It is the king of all the yogits, so practice it for 2 to 5 minutes daily for maximum health benefits.

I hope, now you can safely do the headship at home without any problem. Write down your comments in the comments box about the experiences and problems of headship or headstop pause.

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Practice daily yoga posture to stay fit, healthy and happy. Thanks for reading!