It is rightly said that an apple a day keeps the doctor away. The fruit that comes with many vitamins and nutritional benefits helps to cleanse your system, enhance immunity, hunger and provide you with the much desired red, glowing skin you have always longed for.
Apple is a storehouse of antioxidants and is rich in vitamin C, potassium, polyphenols, and flavonoids.
To make the most use of apples, do not peel off the skin. The outer crimson skin is full of health benefits and this is the secret behind this superfood. Apple skin alone gives you two to six times more antioxidant activity than fruit flesh.
Still not sure what makes apples superfood? Don't worry, here are 6 health benefits that will leave you filling more apples in your grocery basket:
1. good for weight loss
Have you ever wondered how eating helps you lose weight? It turns out, eating apples can help you shed the extra kilos you are craving to lose. The study showed that eating an apple before meals makes you feel fuller. It also revealed that people who ate an apple before their meal were consuming fewer calories than their peers.
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Another study by Food One Tech Co. Ltd., Korea, indicated that supplementation of apple products such as Apple Pomace (residue) and Apple Juice Concentrate may help suppress body weight. It also improves lipid profile in diet-induced obese mice.
2. Reduces the risk of diabetes
Apple helps reduce the risk of type 2 diabetes. A study by the Harvard School of Public Health, Department of Nutrition, found that intake of whole fruits such as apples, blueberries, grapes is associated with a lower risk of type 2 diabetes, while higher intake of fruit juice is associated with a higher risk. Of the disease. Another study concluded that eating one apple every day reduces the risk of diabetes by 28%.
3. Heart's best friend
Apple is rich in soluble fiber which helps in lowering blood cholesterol levels in the body. According to a study by the Medical University of Warsaw, Poland, flavonoids in apples inhibit the initiation and development of heart diseases. Scientists have also said that consuming white fruits and vegetables, including apples and pears, can prevent stroke.
4. Helps prevent cancer
A sedentary lifestyle is making people prone to many diseases. Eating right and healthy can prevent you from falling prey to fatal diseases. A study by the German Cancer Research Center showed that apple products inhibit skin, breast, and colon carcinogens in animals.
It further stated that epidemiological observations indicate that regular intake of one or more apples a day may reduce the risk of lung and stomach cancer.
5. Bone Health
Scientists believe that the antioxidant and anti-inflammatory compounds in apples can help boost bone density and strength.
A Texas Tech University Health Sciences Center study found that antioxidant-rich fruits like apples have a pronounced effect on bone, as shown by higher bone mass, triangular bone volume, and bone formation.
6. Skin Health
Apples have a high content of vitamin C, which helps in the formation of collagen. Copper present in the apple also encourages the skin to produce melanin, which in turn helps protect the skin from UV rays.
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