Do not be afraid of corona, be careful

If you have pain in the calf, do this exercise in five minutes 

Sitting at home often causes pain in the calf. For this, today we are telling you three new exercises which will create a stretch in the joints and bones in the lower part of the body, which will strengthen the calves and make the body balance. The special thing is that you can do it in just five minutes between work. This causes the release of endorphin hormone in the body. It acts as a pain reliever and is helpful in relieving anger and stress.

Coffee races

Stand upright and keep both feet equal. Keep hands close to the body. Then try to lift the weight of the body upwards with the help of toes, the heels of both feet should not touch the ground at all. Stayed in this position for about 20 seconds. You can increase or decrease the time as per your convenience. After this, reduce the weight gradually and allow the ankles of both feet to come down and touch the ground comfortably, you can do this exercise regularly four to five times.

Reverse lounge

Stand up straight. Keep both your feet at the intersection of the hips and keep the hands straight downwards. Now raise your right leg and take one step backwards and leave the left leg temporary. Keep the knee of the right leg on the ground and who should make 90 degrees on the right thigh and calf knee. Now bring your left leg parallel to the floor with the knee and who is made 90 degrees on the knee of the left leg, then straighten your two legs and come to your initial state, repeat this whole action on your other side also. Do it three times.

Sumo squat

If you are troubled by obesity, then this is the best exercise. Keep your feet slightly away from the shoulder cross. Hold both arms perfectly straight. After this, jump upwards and return to the same position. Keep in mind that while doing this you have to jump on your toes and not on your ankles. If you keep your body loose while coming down, you can get better results, can you practice 8 to 10 times.

Do let us know your questions and suggestions in the comment box.

Hypertension will reduce the risk of diabetes

These days plant based diet is very popular. Plant-based diet means foods that are found in plants and include fruits, vegetables, nuts, grains and pulses. Plant-based diet contains plenty of fiber, protein, and minerals. According to a recent study at Baltimore-based John Hopkins Bloomberg School of Public Health in Maryland, a diet that has more plant-based foods and fewer animal-based foods reduces the risk of heart disease and death.

 

Researchers say that eating more plant based foods ie plant based foods and less animal based foods ie animal based foods can improve heart health. A person following such a

diet will have a lower risk of dying from a heart attack, stroke, or other heart disease.

 

Reduces the risk of hypertension

Consumption of red meat significantly increases the risk of high blood pressure and heart diseases and stroke related complications. But this risk may be reduced if you take plant-based foods. According to a study in the Journal of Hypertension, if a person is vegetarian, there is a 34 percent lower risk of high blood pressure than non-vegetarians.

 

For heart health-

 More sources of fiber are found in vegetarian food. A vegetarian diet will keep the heart healthy, but it requires choosing the right plant foods. Include whole grains, legumes, fruits, vegetables and healthy oils in your diet. These foods are good for the heart. But avoid unhealthy plant-based foods like refined grains.

 

Will reduce the risk of diabetes

A plant based diet is very beneficial if you want to lose weight. If you lose weight, the risk of diabetes also decreases significantly.

 

Reduces the risk of cancer-

The American Institute for Cancer Research says that plant-based diets provide nutrients that protect against cancer. Fruits, vegetables, grains, nuts and seeds are rich sources of fiber, vitamins, minerals and phytochemicals. These nutrients reduce the risk of some cancers by about 10 percent.

 

Green vegetables should be included in the catering. Apart from this, salad should be consumed more and more. Regular intake of tomatoes, red chillies, onions, papaya, brinjals, grapes, cabbage, plum, muffandar, papaya gives relief from many diseases.

Do let us know your questions and suggestions in the comment box.

Covid-19 : If the skin is getting dry due to frequent hand washing, make sanitizer at home

The most effective way to avoid the outbreak of an epidemic is to wash hands, but in such a situation, it is also important to not have hands but… Let us know some remedies which can prevent hands from getting dry. According to the World Health Organization, one of the most effective ways to beat coronavirus is to clean your hands regularly with soap and water. You wash your hands in a similar way and for as long as you sing Happy Birthday. If soap and water are not available, use hand sanitizer with open mind. By doing this, we can not only protect ourselves, but also protect the people around us. But this hand washing process also has some side effects.

Harm Soaps-

Over use of soap causes the pH level of our skin to deteriorate and our hands become more alkaline. This is why the problem of dryness in the skin increases. Repeated hand washing with soap can damage the skin's protective lipids, which can cause skin peeling and cracks on the fingers and palms.

Moisturizer is a better solution-

Experts tell you to moisturize your hands every time you wash your hands and use gloves as far as possible. If you do not have a moisturizer, you can also use coconut or almond oil.

At the same time, you should also avoid using hot water, as it can damage your skin's moisture.

-Avoid using Scrub, as they can increase dryness in the skin.

- Keep in mind that the moisturizer you use contains vitamin E, squalene, shea butter, cocoa butter or jojoba oil.

- Tap your skin after hand washing and leave the skin slightly moist. To keep moisture in your skin, apply moisturizer on it 2-3 times a day.

If there is any skin problem-

If your skin is already struggling with a problem, choose the medicated option to cleanse the hands. Avoid using scented soap or hand sanitizer. You should use moisturizer in such a way that its effect lasts longer. Petroleum jelly is considered much better in this work.

Make your own moisturizer-

You can break four capsules of vitamin E (which is available in the market as Avian 400) and mix it in a little coconut oil. It works as an effective hand moisturizer, which also keeps your skin hydrated and repairs the damage done.

You can also use almond oil or olive oil to prepare moisturizer by yourself. People who have very sensitive skin or are prone to skin cracks, make a separate moisturizer for them, which includes aloe vera and vitamin E in addition to two tablespoons of almonds and coconut oil.

Do let us know your questions and suggestions in the comment box.