What to eat, what not to eat when you have asthma

It is better to eat any food item according to health. Asthma patients in particular have to be cautious about their diet, as there are many things that can increase the pain of asthma patients. The winter season is extremely difficult for asthmatic patients, but in other climates too, asthmatic patients should include essential food items in their diet, which will always improve their health by eating. There are two types of asthma. External and internal asthma. Sometimes, the condition of asthma can worsen due to infection, stress, cough etc.

Nutritious pulses

Pulses contain abundant protein. Black gram, moong dal, soybean and many other pulses are beneficial for health. These pulses are good for the lungs, so asthma patients must take them. Apart from this, digestive power is also strengthened by the consumption of pulses.

Green vegetables

Green vegetables are very beneficial for the lungs. Eating green vegetables does not cause phlegm in the lungs, which reduces the chances of asthma patients getting an attack. The body's intestines and lungs also function properly with regular intake of green vegetables.

Vitamin C rich foods

Anti-oxidant is found in plenty in Vitamin C, which protects the lungs. One study found that people who eat more vitamin C-rich foods are less likely to have an asthma attack, so asthma patients, especially oranges, broccoli, kiwi, melon, must eat.

Use of honey cinnamon

Consumption of honey and cinnamon is very beneficial for asthma patients. Mixing two to three pinches of cinnamon with one teaspoon of honey before going to bed at night provides regular relief in the lungs.

Intake of basil

Tulsi also has anti-oxidant properties, so drinking two to three leaves of basil in tea reduces the risk of asthma attack. Tulsi improves the immune system of the body. Tulsi is also a very effective medicine in avoiding seasonal diseases. Asthma patients suffer from seasonal diseases like cold and cough, so they should regularize basil.

Regular apple consumption

A study has found that among those who eat four to five apples a week, the risk of asthma attack decreases by 32%. The flavonoids element found in apples helps in transporting oxygen to the lungs, so eating apples is beneficial 

or asthma patients.

Coffee or black tea

Coffee also serves to deliver oxygen to the lungs, because the caffeine found in it is a type of bronchiolitis, which increases the amount of oxygen in the lungs. It also increases energy in the body and brings vitality. Asthma is also overcome by the use of figs.

Asthma patients should never eat these things

Asthma patients should not eat eggs, wheat and soy products. Apart from this, papaya, banana, sugar, rice and curd are also harmful for many asthma patients. Also, fried patients should not eat fried foods.

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Corona-19: Learn how to use the mask correctly

Masks are a common means of protection against infection or pollution. You may remember that some time ago when pollution problem in Delhi increased, people started wearing masks to avoid it. In fact, a normal mask can work with your breath to prevent dust from going into your body.

In the same way, if a person suffering from a cough or cold applies a mask, the coughing and sneezing, along with the micro-drops coming out of the mouth and nose, will not reach the other person. So if you have a cough and cold, do wear a mask. To help prevent infection from spreading.

Know these things in the use of know-

• Must wear masks while visiting any crowded place.
• Of a patient suspected of corona virus
• If you are caring then apply mask.
• Clean hands thoroughly before wearing mask. Cover the mouth and nose completely with a mask.
• Do not keep any gap near the mouth and nose while wearing a mask. Do not touch the mask after wearing it.
• If you have touched the mask, clean the hands immediately. Do not use again after using a mask.
• Do not touch the mask repeatedly. Do not hang it around the neck.
• Avoid using masks if you are healthy.
• If the mask becomes wet, change it within 6 hours.
• Never touch the mask from outside.
• Remove the mask from the back and insert it into the dustbin itself.
• After taking off the mask, definitely sanitize your hands.
• What should we do to increase our immunity?
• Various doctors have suggested some things to increase immunity:
• Spend some time on the roof of the house or during the sun during the balcony. Sunlight gives energy to T-cells which help in fighting infection present in our body.
• Meditation keeps the mind calm and increases happiness. Relieving stress makes the body strong. This helps the immune cells to identify the virus affected organs and attack the virus.
• According to several studies, exercising regularly reduces the risk of cough and cold by 50 percent. Exercise strengthens the resistance system.
• Good sleep is very helpful in increasing the immunity of our body.

Do let us know your questions and suggestions in the comment box.

4 lies and truth related to corona virus must be known

The virus can be destroyed by a 1-ultraviolet disinfection lamp.
Reality:
1. Ultraviolet ie UV disinfection lamp cannot be used to sterilize hands. It would be harmful to do so. Actually ultraviolet radiation can cause great damage to our skin.
4 lies and truth related to corona virus must be known

2- Spraying alcohol or chlorine on the body can also destroy the virus.
Reality: If the virus has penetrated inside the body, then no spray from outside can spoil it. Rather, doing so can only cause harm. Spraying of alcohol and chlorine should be done only at specific places, but do so only according to the official guidelines given about them.

3- Eating garlic can reduce the outbreak of virus.
Reality: Garlic is beneficial for the body. It also contains some antiviral elements, which are beneficial for the body. But so far no evidence has been found that eating garlic can prevent corona infection.4 lies and truth related to corona virus must be known

4- People suffering from diabetes are sure to get corona virus infection.
Reality: This is not necessary, but they must take extra care. According to a WHO report, more than 400 million people worldwide suffer from diabetes. Some important guidelines have also been issued for patients with diabetes seeing the spread of corona infection. These guidelines have been issued by WHO. According to this, such people should take certain precautions keeping in mind their health problem. For example, regularly check sugar levels, keeping distance from other people. Diabetes sufferers can easily fall prey to corona due to weakening of the immune system. It has been observed that due to suffering from such disease, they may also have other types of problems rapidly after infection.
Do let us know your questions and suggestions in the comment box.

COVID-19: 5 Ways to Protect Your Home from Being Infected

In order to avoid coronavirus, it is necessary for people to keep their homes free from infection. However, do not forget to wear gloves during cleaning. The US-based National Center for Immunization and Respiratory Diseases (NCIARD) has suggested some of these cleaning methods that can help keep your family safe.

1- Wash the floor, table, window with soap-water
Repeatedly clean surfaces of the house such as floors, door latch, tables, electrical switches, phones, handles, keyboards, restrooms and sinks with soap-water

2- Use of bleach and alcohol
Clean the house with bleach solution. Before using any anti-infective material, add water to it as instructed, but avoid mixing two types of cleansers. Can use lotion containing more than 70 percent alcohol content.

3- Carpet cleaning
Clean the soft surfaces of the house such as carpet, curtains etc. with soap-water or other effective things. Dry it thoroughly after using hot water in the washing.

4. Wash hands frequently
Wash hands repeatedly with soap-water for 20 seconds. Wash hands even after coming in contact with a sick person and removing gloves. If there is no soap and water, use a sanitizer which contains at least 60 percent alcohol to wash hands.

5- Caution in garbage
It is necessary to take care in lifting the garbage carried by the sick person. While removing the garbage bag, be sure to wear gloves and then clean hands thoroughly.

Do let us know your questions and suggestions in the comment box.

Corona: Do not carry masks worn home, can be dangerous

Those who have used the mask once to prevent infection with the coronavirus, it is their responsibility to dispose of the mask safely. But this is not happening.

People are wearing masks once and keeping them at home, some people are even using it again. In such a situation, re-use is more dangerous once used. Patna Municipal Corporation will collect masks used from house to house. For this, a yellow bag will be given to the cleaning workers. But until the collection of useless masks from the houses is not started or disposed of properly, it is dangerous. So healthy people do not need to wear masks. Those who have a cold and cough have to wear it when inside and outside the house. If you have worn the mask once and are using it again, it is more dangerous. Do not leave it at home once worn. Burn the used mask or keep it in a place away from home, where it is not in contact. Dr. RD Singh said that in this fragile time, people should stay at home. The way the Janata curfew has been successful on Sunday, it is a good thing, but it does not eliminate the problem, rather this Janata curfew has to continue till at least 31 March.

Government fixed the price of mask and sanitizer in Patna. According to a letter received from the Bihar Chemist and Druggist Association, the central government has priced the three-ply surgical mask at Rs 10 per mask and the two-ply surgical mask at Rs 8 per month. At the same time, the maximum price of 200 mL hand sanitizer has been fixed at Rs 100. The fixed price of mask and sanitizer will be effective till 30 June 2020.

At the same time, Prashant Kumar Singh, president of Bihar Chemist and Druggist Association, said that his central organization has raised its points before the Prime Minister regarding the fixed price. J Shinde, the president of the central organization, has demanded that the sale of the former be ensured only after the previous stock is cleared.
Those who have used the mask once to prevent infection with the corona virus, it is their responsibility to dispose of the mask safely. But this is not happening.

People are wearing masks once and keeping them at home, some people are even using it again. In such a situation, re-use is more dangerous once used. Patna Municipal Corporation will collect masks used from house to house. For this, a yellow bag will be given to the cleaning workers. But until the collection of useless masks from the houses is not started or disposed of properly, it is dangerous. So healthy people do not need to wear masks. Those who have a cold and cough have to wear it when inside and outside the house. If you have worn the mask once and are using it again, it is more dangerous. Do not leave it at home once worn. Burn the used mask or keep it in a place away from home, where it is not in contact. Dr. RD Singh said that in this fragile time, people should stay at home. The way the Janata curfew has been successful on Sunday, it is a good thing, but it does not eliminate the problem, rather this Janata curfew has to continue till at least 31 March.

Government fixed the price of mask and sanitizer in Patna. According to a letter received from the Bihar Chemist and Druggist Association, the central government has priced the three-ply surgical mask at Rs 10 per mask and the two-ply surgical mask at Rs 8 per month. At the same time, the maximum price of 200 mL hand sanitizer has been fixed at Rs 100. The fixed price of mask and sanitizer will be effective till 30 June 2020.

At the same time, Prashant Kumar Singh, president of Bihar Chemist and Druggist Association, said that his central organization has raised its points before the Prime Minister regarding the fixed price. J Shinde, the president of the central organization, has demanded that the sale of the former be ensured only after the previous stock is cleared.
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These are the everyday mistakes that can make you sick

In the daily routine, we use many such things, in which if cleanliness is not taken care of, illness can be invited. These items contain many types of deadly bacteria, which can harm health. Bacteria have damaged many organs including throat, lungs, skin and intestines. So let's know about such everyday things that should be cleaned once a week with a sanitizer.

mobile

Today we see mobile in every person's hand. You will be surprised to know that there may be more bacteria on our mobile phones than the restrooms. The bacteria may not be seen on the mobile phone, but they are very subtle, which get on our hands, due to which there can be diarrhea and stomach problems. So one should not eat food directly after using mobile. The hands must be cleaned. Apart from this, the mobile must also be cleaned once a week.

Tv remote

Nowadays TV remote is used in every house and all the members of the houses keep touching it, causing many bacteria to accumulate on the remote. By touching the remote more frequently and eating food without washing hands, these bacteria easily enter the body, which causes the possibility of getting sick.

Avoid online payment transition

Many people use the same note throughout the day. The same note goes to many people in a day and many harmful bacteria get stuck on it in the hands of many people. A research has found that there are about 3000 types of bacteria present on the note. Therefore hands must be washed after using the notes. Well, nowadays it is the era of online payment and there are many apps in the market, from which you can make instant payments without using notes.

Use of atm

ATM is used multiple times throughout the day. Everyday many people touch the button of the ATM machine, due to which countless bacteria start to grow on it and these bacteria are easily put in our hands.

Use keyboard

The keyboard of computer or laptop is also used by many people in the office, due to this, bacteria are easily found in it, so hands must be used after using the keyboard.

Use tooth brush

Most people keep their toothbrushes in the washroom and many homes have attached late-baths. For this reason, many harmful bacteria accumulate on the toothbrush kept in the open. Apart from this, we also see that toothbrushes of all family members are kept together, due to which there is a risk of spreading the infection. While keeping the toothbrush, it should be cautious that all the toothbrushes should be kept separately and the brush part is covered so as to avoid the risk of infection. Nowadays there are many types of caps available to keep toothbrushes safely.

Dishwashing sponge

The dishwashing sponge cleans the utensils. Many times, people clean the utensils and keep the sponges without washing, causing a lot of bacteria to grow in it, which can be harmful to us.

Do let us know your questions and suggestions in the comment box.

Corona virus does not spread from pregnant women to infants - study

Pregnant women suffering from coronavirus have no risk of spreading the fetus. This claim has been made in a recent Chinese study. The study was published in Frontiers in Pediatrics. The study has been conducted by researchers from Hujhong University of Science and Technology, Wuhan. This is the second research in a month to confirm that the virus does not reach infants from pregnant women.

Wuhan is believed to be the epicenter of the corona virus epidemic in Hubei Province, China. It has affected more than 3 lakh people worldwide and killed more than 14,000 people. The subject of the study was four corona virus patients who gave birth to children at Union Hospital in Wuhan, which falls inside the university.

All infants were initially placed in the neonatal unit. No infant showed any severe symptoms associated with the corona virus, such as fever or cough. Three out of four had tests for infection after a sore throat, while the mother of a fourth child did not allow for the test.

According to the report, one infant had minor breathing problems for three days, while two others had rashes that disappeared on their own. Researcher Yellen Liu said in a statement accompanying the study, "We are not sure that the rashes were due to the corona infection of the mother."

According to the team, all four babies are healthy and their mothers are also healthy. Doctors in China have been cautious and people who were diagnosed with the virus shortly before giving birth have been separated from their newborns for two weeks. These babies have been fed formula and appear healthy.

The US Centers for Disease Control and Prevention is advising similar measures, but not the UK RCOG. Researcher Obrienne's team is collaborating with the UK Royal College of Pediatrics and Child Health. He said, "If you separate mother and child, you lose all the benefits of bonding and better breastfeeding."

Obrien said, 'The Royal College of Pediatrics and Child Health noted that the benefits of keeping the mother and the child together reduce the risks of the mother giving birth to the child.'

Initial reports suggest that the virus does not pass from mother to baby through breastfeeding. But health officials are advising mothers who are infected with the virus to wash their hands and wear face masks to be cautious while breastfeeding.

In fact, people who recover from the virus before giving birth will develop antibodies against it and may give some protection against the virus by breastfeeding their children. In this way, such children may technically be the first to take any type of vaccine against the virus.

Do let us know your questions and suggestions in the comment box.

Follow these 5 home remedies to reduce fever, relief soon

Fever is quite common in children and even adults. This is a natural process of fighting infection present in the body. Fever is a good thing because immunity (strength to fight against diseases) develops in the body during this time, but prolonged fever causes weak body and health related complications. A sudden drop in energy, severe body pain, chills and sweating can make it uncomfortable.

However, simple fevers end in a day or two, but persistent fever requires treatment.  when the body is fighting any kind of infection, then fever comes like flu. If you are troubled by fever, you can
adopt some simple and easy home remedies to cool the body and feel better.

vinegar-
One of the simplest and most effective ways to deal with fever is to prepare the solution with vinegar and lukewarm water and then sit in it for the next 10–15 minutes. This will lower body temperature and return to normal. Continue this remedy once every day until the problem subsides.

Raw onion-
Raw onions help in controlling body temperature and also reduce body pain. A piece of raw onion should be freshly sliced ​​and then placed under the feet. Now cover the feet well with a blanket. This will reduce the fever to a great level by balancing the temperature. It is one of the best Indian home remedies for fever that never disappoints.

Mustard seeds-
Mustard seeds are one of the effective home remedies for fever in adults. The phytonutrients present in mustard seeds can reduce fever in both adults and children. Take a handful of mustard seeds and pour in a cup of hot water. Dip it well for the next 5 minutes and then consume it. This will definitely help in the treatment of fever. This problem should be followed until fully treated.

Artichoke
Artichokes have natural detoxing properties. They can help ward off infections caused by bacteria and viruses so that fever can be brought down quickly. Boil and cook the artichokes until they become soft. Eat the lower part of it every day till the fever is treated.

Raisins-
For people who have high fever, this home remedy can be of great use. Soak 25 raisins in about half a cup of water. Now mash the raisins well and then sieve the water. Add half a lemon juice to this liquid and then the temperature is normal after drinking twice a day.

Do let us know your questions and suggestions in the comment box.

If there is sudden fear, nervousness and restlessness, then you can be a victim of panic attack, know what is this disorder

Suddenly you start feeling afraid, your heartbeat becomes fast, you start sweating, your breath becomes bloated and feel as if you are having a heart attack or dying. These are symptoms of panic attack that start suddenly without any warning. After this one feels tired. ,  states that panic attack is a feeling of sudden fear that causes severe physical reactions, even when there is no real danger or cause around. There are three types of panic attacks. First unexpected panic attack that occurs without any warning or sign and is not linked to any circumstances. The second type is situational panic attacks that are caused by a cause or a condition. Situational sensitive panic attacks are also
associated with a situation, but not necessarily immediately thereafter. It can begin up to half an hour after exposure to a condition. Talking about the causes of panic attack, it can be due to excessive stress, more sensitive nature to negative emotions, heredity. The risk of death or serious illness of a close, a serious accident, divorce, physical or sexual abuse in childhood can increase the risk.

There is no sure way to avoid panic attacks. But it is necessary to get treatment as soon as possible. Regular physical activity is necessary to avoid stress. The goal of its treatment is to reduce or eliminate the symptoms of this disorder, which are done through therapy or in some cases, drugs.

Panic attack can also cause phobia, depression, suicidal tedancy. If a panic attack is not treated for a long time, it can cause a panic disorder. This includes frequent and repeated panic attacks within a short period of time. So it is necessary to have proper knowledge to deal with panic disorder. It is important to understand that the signs of panic disorder have no relation to any serious disease.

When a person has a panic disorder, it is natural to take short, shallow breaths. In such a situation, you have to control the breath and try to create a slow flow of air inside. It is advisable to practice slow breathing in a normal state of the brain, so that this technique has a good grip that will work when a panic attack occurs. Breathe for five seconds and hold the breath for one second before exiting, slowly exhaling it in four seconds.

This process needs to be repeated until one feels calm. Then after that the body should be relaxed and try to learn how to relax different muscles. You can start working on the muscles of the feet and then slowly move towards the forehead. Taking a deep breath will tighten each muscle group, hold it for a few moments and release it while breathing. If it seems that you are suffering from a panic disorder, then it is important to talk to a psychologist without losing time.

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