research claims that Corona virus is present on 72 hours in plastic and 48 hours on stee

research claims that Corona virus is present on 72 hours in plastic and 48 hours on stee

New discoveries are being made every day in scientific studies about the corona virus which has become epidemic worldwide. A research claimed that it can survive up to 72 hours in plastic and 48 hours on a steel surface. This research reveals the reasons for its rapid spread. Researchers at three of the world's premier institutions, Princeton University, University of California and National Institute of Allergy, have concluded this. This research has been published in the New England Journal of Medicine.

The researchers conducted a comparative study of SARS and corona in this study. Their presence was tested on various surfaces. There are many similarities between the two. These two strains of Corona can survive for three hours in air, 4 hours on copper surface, 48 hours on stainless steel and 72 hours in plastic. But the duration of their durability on wood was recorded separately. The corona was present on the card board for about 24 hours while the SARS virus was found on the card board for only eight hours.

Scientists say that this research proves how this virus is spreading so fast. SARS also spread at this pace. According to the researchers, if the corona infected person touches something of steel or plastic then within the next 48 to 72 hours if another person touches it and then puts his hand on the mouth or nose, he can get an infection. The same applies in the case of wooden items.

CDC Atlanta says the biggest reason for the spread of corona is the direct spread from one person to another. But this study says that the infection is another major cause of infection through goods. Let us know that a previous research has claimed that about 28 percent people got infection due to unknown reasons. They neither went to the infected area, nor came in contact with any infected patient nor were they relatives or health workers. Now the reason is clear.

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Covid-19 Prevention: make Hand Sanitizer at home

Corona Prevention: Outbreak of Corona virus is fast catching people. To avoid this virus named Covid-19, doctors are advising people not to learn in crowded places, wear masks and get their hands sanitized from time to time. The fear of the disease has increased so much that even hand sanitizers and masks have disappeared from the markets. There is no need to panic if the hand sanitizer has stopped getting around your house or market. Let's know how easily these 6 things can be made by combining hand sanitizer at home.
Make Sanitizer at home
These six things consist of hand sanitizer-
1-Aromatic oil or lemon juice:-Make Sanitizer at home
For this, any aromatic oil like lavender oil is used which reduces the aroma of alcohol. Yes, perfume spraying is definitely done in the name of fragrance.

2-Isopropyl alcohol or rubbing alcohol:-Make Sanitizer at home
Rubbing alcohol is the liquid that the doctor and nurse rub on the skin to clean your skin before giving you an injection. It contains 99 percent alcohol. This is the real role in killing germs.

3-Benzalkonium Chloride:-Make Sanitizer at home
It is like a poison for viruses, which removes them from the hands. The mild burning sensation in the skin after applying a sanitizer is evidence of the presence of this chemical.

4-aloe vera gel:
This gel acts as a humidifier in the sanitizer, which means that the gel prevents alcohol from drying out or flying away from your skin.

5-trichlosan:-Make Sanitizer at home
The hand sanitizer contains a chemical called trichlosan, which absorbs the skin of the hand. This chemical goes inside the arm and eradicates germs.

6-phthalates:-Make Sanitizer at home
In sanitizer, a chemical called phthalates is added to the fragrance. However, its quantity in the sanitizer should not be high. It is a chemical.

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Include these things in your diet for mental health

Along with physical health, mental health is also very important. It is also important for women to pay attention to their mental health because they are also responsible for home, office and family. The tension will also triple when the responsibility is triple. Often, she makes compromises with her food and drink. This causes them to have depression, migraines and other mental problems.

To maintain mental health, women need nutritious diet. Therefore, it is very important to take balance and healthy diet to avoid brain problem. Today we are going to tell you about some such things of food, which are very beneficial not only for the physical health of women but also for mental health. You can also improve your emotional health by including all these things in your diet.


Green leafy vegetables- Diet for mental health
The iron, folic acid, antioxidants and lutein present in green leafy vegetables keep you healthy. Women should include more and more green leafy and seasonal vegetables in their diet.

The nuts- Diet for mental health
Consuming nuts rich in protein, mineral and calcium is also very beneficial for women. Almond contains an element called tryptophan, which helps improve mental health. At the same time, other nuts like walnuts, cashews are very important for heart health.
 Diet for mental health

Fig- Diet for mental health
Antioxidant-rich figs contain adequate amounts of water 80%, calcium 0.06%, carbohydrate 63%, fiber 2.3%, fat 0.2%, protein 3.5%, alkali 0.7%, sodium, potassium, copper, sulfur and chlorine. This not only strengthens the bones of women, but it is also beneficial for their mental health.

sugar beets
Most women are anemic and beetroot is rich in iron. Eating it removes the problems related to periods and your mental health is also good.

salad- Diet for mental health
Do eat salad with or before meals. This can help women avoid overeating, which will help control obesity. But keep in mind that salads include foods with vitamins like cucumbers, cucumber, tomatoes.



Berries- Diet for mental health
Antioxidant-rich blueberries can also be called mood booster food. If you are worried about something, then you should consume it. Your stress and tension will go away in minutes.

Omega-3 Rich Foods- Diet for mental health
Omega-3 rich things keep your mental health and breast cancer also away. You can also consume fish for omega-3 acids.

Basil- Diet for mental health
Consuming basil daily with anti-inflammatory properties is very beneficial for women. You can also drink basil tea or mix it with milk.



Dark chocolate- Diet for mental health
By eating dark chocolate, your stress and mood swing problem is removed. Due to its antioxidant properties, its intake is also good for health.

Turmeric- Diet for mental health
Turmeric is the best immunity booster and due to its antiseptic and anti-bacterial properties it also protects women from brain problems. Apart from this, you are also protected from diseases like breast cancer.

Do let us know your questions and suggestions in the comment box.

5 skin problems on face in men and their solution

Indian men often ignore skin problems. But now the time has changed and as much as women worry about their skin, so do men. Not only worry, but they also keep searching news about their treatment.

Now you are also among these men, so firstly know about the problems that men often face with their skin. If you do not know them, then the treatment will be difficult. If it is too late, treatment may not be available.

Let the sun burn-5 skin problems on face in men and their solution

Almost everyone knows how dangerous sun rays are to our skin. Thick colored skin contains an element called melanin, which protects the skin from the sun's UV rays. But there is a problem with the white people. The skin of such people can also burn in the winter sun. It may also have rash and rashes.

5 skin problems on face in men and their solution

But whatever is the skin, everyone needs to take care. Meaning if the skin is perfect, care has to be taken to not let it spoil. Take care if the skin is bad.

For this, first of all think about protecting the skin from the sun. Avoiding sunlight is like giving life to the skin. It is important that heat or winter, try to avoid sunlight.

For this, before going out in the sun, you should only come out with sunscreen, sunglasses, caps etc. But yes, if sunburn has taken place from the sun, then vitamin E will be your support. You need to apply vitamin E cream on the face twice a day.

Effect of athletes foot, infection-5 skin problems on face in men and their solution

Athletes Foot. In hearing this name, it seems as if a player's feet are being talked about, but this name is a fungal infection. Those who live more in public places, but doubles. Be it the gym or the dressing room of a sports club, there is a possibility of this infection happening.

These infections often begin between the toes. Then it reaches the fingernails growing and on the edges of the foot, this infection also reaches. For this, it is important to wash the feet twice a day, so that the infection does not increase at all.

Remember to dry the feet after washing. If the weather is fine, try not to wear shoes but sandals. Actually, you have to wear socks along with shoes. Which will heat the feet, which will increase the infection. It is only right to consult a doctor.

5 skin problems on face in men and their solution

Dark circles under the eyes

Dark circles under the eyes are the problem of everyone nowadays. The reason is the lifestyle of runaway, in which even the necessary sleep is not fulfilled. Catering from above is also messed up. The proof of which starts to appear under the eyes.

These dark circles completely spoil the look of the face. For those who also drink, the situation gets worse for them. But it is also true that suddenly your lifestyle will not be correct. So you have to try some other methods.

Like you give your diet a healthy touch. Eat a diet rich in lots of nutrients. It is also necessary to drink plenty of water together. Doing yoga can help a lot in this problem. Not only dark circles, but the whole health will benefit a lot. Thin cucumber chips can also be placed on the eyes.

Psoriasis is a serious disease-5 skin problems on face in men and their solution

This is a major visible disease on the skin. Such as having rashes is not considered a big deal, men do not even care about it, but now it has to be done. Because these can be symptoms of psoriasis.

Psoriasis is a serious skin disease. Which usually occurs between 15 and 35 years of age. But it can happen anytime. The major reason for this is the disparity in immunity.

The other special thing related to this is that it can also be genetic. Experts believe that half of the family members of psoriasis patients also had this problem. A major symptom of this can also be irritation. The problem is another, there is no exact home remedy to cure it. However, vitamin A gives benefit in this. A doctor should be consulted as soon as symptoms of psoriasis appear.

5 skin problems on face in men and their solution

Upset wrinkle

You may be troubled by wrinkles appearing on the skin. You feel that these are the signs of your age. But with the care of the skin, these scars can be rid of or they can be reduced. So do not accept defeat in front of wrinkles.

There are many reasons for wrinkles. Such as thinning of the skin, dryness, reduced elasticity. Keeping some things in mind, they can be stopped from growing. Smoking is also a reason for early wrinkles in men's skin. So, first of all it has to be left. Even if you have been smoking for years, there will be some benefit of quitting now.

Add sunscreen lotion before going in the sun with it. You also have to do this in winter. Do apply moisturizer before sleeping at night. Dry skin causes wrinkles quickly. Doctors believe that wrinkles are never cured at all. But after taking special care of skin after the age of 30, they can definitely be prevented from happening.

Do let us know your questions and suggestions in the comment box.

Many diseases stay away from drinking hot water

There are many benefits of drinking hot (lukewarm) water as soon as you wake up in the morning. This work can also be done throughout the day, that is, whenever you feel like drinking water, drink moderately lukewarm water. If you go to the office, you can take it with hot water in the thermos. Initially it will look strange, but if you make a habit of it, you will be saved from many diseases. Doctors are giving the same advice to avoid corona virus. Recently, Bollywood actress Kareena Kapoor, while revealing the secret of her health, told that she starts her day with warm water mixed with lemon.

Benefits of drinking hot water

Drinking hot water has many benefits. This removes the toxic elements of the body. If anyone has indigestion, then one should drink warm water before waking up in the morning and before sleeping at night. By doing this, the temperature of the body rises and along with the sweat, toxic substances are released through urine. This water can also be consumed by mixing lemon and honey.

The biggest advantage of drinking hot water is that the stomach clears easily. That is, there is no problem in bowel movement. This condition removes many diseases from the body. Hot water makes digestion easier. According to a research, when cold water is consumed after a meal, it solidifies the elements in the food, especially the oils, making their digestion difficult. This condition can be very harmful, because this fat accumulates in the intestines and later also causes cancer. These conditions can be avoided by drinking warm water.

Nose and throat diseases disappear-Benefits of drinking hot water

Nowadays the discussion of corona virus is bad. In this disease, the virus targets the respiratory system ie nose and mouth. If hot water is consumed regularly, any such attack on the nose and mouth can be avoided. Drinking warm water makes it easier to expel phlegm accumulated in the lungs.

One of the biggest problems today is obesity. Hot water can relieve this problem as well. The best way to lose weight is to mix lemon and honey in warm water. Those who do this regularly, their body does not grow old with time.

This recipe is very useful for women-Benefits of drinking hot water

Consumption of hot water is especially beneficial for women. This not only enhances their skin but also helps in regularizing the periods. Hot water also treats spasms occurring in periods. If there are tremors in the feet, it can be treated with hot water.

Some things should also be kept in mind while consuming hot water. The water should be very warm. Too hot water can cause damage. Initially there is a risk of digestive breakdown.

-Benefits of drinking hot water

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