So far 93 positive cases of corona virus have been reported in the country, highest in Kerala

So far 93 positive cases of corona virus have been reported in the country, highest in Kerala

There is a steady increase in the number of corona virus patients across the country. According to the latest data, the number of positive cases of Corona reached 93 on Sunday. Kerala has reported the highest number of 22 cases. Apart from this, there have been 19 cases in Maharashtra. At the same time, two in the country and more than 5000 people have died in the whole world.

Several states have ordered closure of schools, colleges, public institutions and cinema halls. The Jammu and Kashmir administration has issued prohibitory orders in Kishtwar and Ramban districts and has banned the gathering of more than five people in public places.The Goa government has also announced closure of swimming pools and pubs from midnight on Sunday. Aligarh Muslim University has closed all classes till 22 March as a precaution. All conferences, workshops, educational tours and sports programs have been postponed to 31 March while examinations at universities and schools will be as per schedule.

The Punjab government has ordered the closure of cinema houses till further orders to prevent the spread of corona virus and prohibited the mobilization of people. The woman, who died in Delhi due to Corona virus, was cremated at Nigambodh Ghat under the supervision of medical authorities.

The funeral took place under the supervision of doctors and MCD of Ram Manohar Lohia Hospital. The Health Ministry said that it has started the work of setting guidelines regarding the bodies of those who died of the disease. A Health Ministry official said that although the possibility of corona virus infection by disposal of dead bodies is less, guidelines are being made to remove any misconceptions and spread awareness about the spread of the disease from the dead bodies.

Civil Aviation Minister Hardeep Singh Puri said at an event in Hyderabad that the number of domestic air passengers has dropped by 10 to 15 percent due to the deadly virus. The Ministry of External Affairs announced that Prime Minister Narendra Modi will address SAARC countries via video conference at 5 pm on Sunday evening to formulate a joint strategy to fight the corona virus in the region.

Do let us know your questions and suggestions in the comment box.

Eyelashes will look thicker

Eyelashes will look thicker



A lot of options are coming up in the last few days regarding the make-up of the eyes. Sometimes the type of eyedro is talked about, sometimes the style of eyeliner is changed. Anyway, makeup is no longer just a part of the party. Girls are doing a lot of makeup on normal days too. Even more care is being put on makeup. Eyeshadow eye liner and eyelids have been drawn with this thought, in which an attempt is made to make the eyelids especially dense. Girls often use mascara in this endeavor. But those who like makeup do not get it so easily. It is as if they are stubborn to make the eyelids look more and more dense. Even stubborn eyelashes do not have to be installed, but if you want a look like this, keep the eyelids, then we will be able to show some easy ways.





Curling eyelids too



You will often color your hair so that you can get a new look and feel refreshed about your look. However, you might not have thought that curling can also be used for eyelashes. This method of the penis will help you to make the eyelids dense, for this, use eye lens curl before applying the mascara. This makes the eyelid look naturally dense. Many exports recommend eyelashes to be blue dry for 10 seconds. The heat of the dryer also causes eyelids to emerge tomorrow, but during this time you also have to be a little cautious so that the eyelids do not get too hot.



Apply mascara many times



You must have applied mascara in the best way, but applying mascara several times also has its own distinct advantage. Even applying multiple coats of scar, the eyelids feel heavy. If you are doing a coat, then using different types of mascara will also benefit. Like first you apply simple com style mascara and let it dry. Now apply mascara on the eyelids, it will make the eyelashes look different and heavy, you may not have many types of mascara. So at this time you can use mascara primer, even the eyelids look heavy.



Caught mascara like this



You would hold her brush in a horizontal (straight line) manner while smirking, and then let the inner eyelids out. If you want your eyelashes to look dense, then the method of applying mascara will have to be changed. From now on, while applying mascara, you will have to hold the bus in a vertical (erect) manner, not horizontal, in this way, each mascara will have different mascara. One method can be further used. Usually when you see Maskara, you will see in front of it, now instead of looking down and smiling, you will see its effect on the eyelids separately.



So that the eyelids grow naturally



Above, we talked about ways to give eyelashes a thick look with the help of makeup. However, something that can be done will make your eyelids thick in a natural way. For this, take a little butter in your hands and close your eyes and massage with light hands on the eyelids. This will improve blood circulation to the roots of the eyelid and the hair of the eyelids will become stronger and thicker. However, massaging the eyelids for a day or two will not help. Massage for a few months to see the effect.



Do let us know your questions and suggestions in the comment box.

नमक: कितना ज्यादा है?

वैज्ञानिक डेटा से पता चलता है कि उच्च सोडियम की खपत (> 2 ग्राम / दिन, 5 ग्राम नमक / दिन के बराबर) उच्च रक्तचाप में योगदान देता है और हृदय रोग और स्ट्रोक के खतरे को बढ़ाता है - विश्व स्वास्थ्य संगठन (WHO)

हमारे आहार में सोडियम का प्राथमिक स्रोत नमक और संरक्षित खाद्य पदार्थ हैं। वयस्कों के लिए प्रति दिन 5 ग्राम (एक स्तर चाय चम्मच) से कम नमक का सेवन रक्तचाप को कम करने में मदद करता है और इस प्रकार हृदय रोग, स्ट्रोक और दिल का दौरा पड़ने का खतरा होता है। डब्ल्यूएचओ के सदस्य राज्यों ने वैश्विक आबादी के नमक के सेवन को कम करने पर सहमति व्यक्त की है। 2025 तक सापेक्ष 30%।

तेजी से शहरीकरण और बदलती जीवनशैली आहार पैटर्न को बदल रही है, अधिक प्रसंस्कृत खाद्य पदार्थों के उपयोग की ओर जो कम लागत पर आसानी से उपलब्ध हैं, इस प्रकार उनमें अधिक नमक की खपत होती है।

नमक की कमी के लिए सिफारिशें(salt quantity)

• वयस्कों के लिए: डब्ल्यूएचओ की सिफारिश है कि वयस्क प्रति दिन 5 ग्राम (सिर्फ एक चम्मच से कम) नमक का सेवन करते हैं

• उपभोग किए जाने वाले सभी नमक को आयोडीन युक्त होना चाहिए, जो भ्रूण और छोटे बच्चे में स्वस्थ मस्तिष्क के विकास के लिए आवश्यक है और सामान्य रूप से लोगों के मानसिक कार्य को अनुकूलित करता है।
(salt quantity)
• भोजन तैयार करने के दौरान कम नमक डालें

• मेज पर नमक के शेकर से बचें(salt quantity)

• नमकीन स्नैक्स, अचार, सॉस, पापड़, चटनी, पिज्जा, चिप्स, भेलपुरी आदि का सेवन सीमित करें।

• फलों और सब्जियों की 4-5 सर्विंग्स के साथ ताजा पके हुए खाद्य पदार्थों का उपयोग करें, क्योंकि फलों और सब्जियों में पोटेशियम की मात्रा उच्च रक्तचाप को नियंत्रित करने के लिए अच्छा है। अनसाल्टेड नट्स जोड़ना एक अच्छा विकल्प है।

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Garlic is the cure for weight loss, learn many benefits

Garlic is the cure for weight loss, learn many benefits

Garlic has been an important part of our diet for centuries. Due to its sharpness and strong aroma the taste of the food increases, garlic is also very useful due to its medicinal properties. A clove of garlic contains nutrients such as manganese, vitamin B6, vitamin C, selenium, copper, magnesium, calcium, phosphorus, iron in such a quantity that they can meet the daily requirement by about two percent. Garlic also contains antioxidant bioactive compounds such as disulfide, allyl cysteine, allin, allicin. They boost the immune system of the body and prevent many diseases. Garlic also acts as a strong antibiotic due to its anti-bacterial properties such as disulfide. In bacterial diseases, regular intake of garlic along with medicine increases the chances of recovery.

Help in reducing weight

Studies have proven that the allicin antioxidant compound present in garlic plays a major role in weight management by reducing excess fat in the body. These compounds maintain the metabolic rate of the body. Boosts energy level in the body, which helps in burning excess calories and fat in the body. Experts consider it an appetite reducing agent.

Control weight by detoxification

Garlic is also an excellent agent to detoxify the body. Minerals and anti-oxidants such as selenium present in it remove the free radicals or toxins that obstruct the digestive system, which makes the digestive process smooth. This helps in reducing weight. Being diuretic in nature, its intake removes excess fat and toxic substances from the body, keeping the kidney and liver healthy.

Immune Booster

The allicin compound present in garlic enhances its anti-bacterial and anti-inflammatory properties and helps boost the body's immune system, which can prevent serious diseases such as cancer. Strong immunity acts as a protection guard in protecting against many infections, reducing the risk of inflammation, pain, and allergies in the changing season, colds, flu, etc.

Prevention of cancer

Regular intake of garlic rich in allicin anti oxidant reduces the risk of developing cellular mutations and carcinogenic cells. Research has proven that garlic helps prevent the development of pancreas, colorectal, kidney, lung, mouth, prostate and throat cancer.

Control cholesterol level-

Regularly consuming raw garlic in the morning is helpful in controlling diseases such as high blood pressure and cholesterol. Minerals like magnesium, phosphorus present in it increase the level of good cholesterol HDL in the body. Allicin sulfur compound is helpful in lowering the bad cholesterol LDL level.

Friend of heart

Consuming garlic is also beneficial for those whose blood is thick. The poly sulphide compounds present in it help to open the arteries of the heart, increase blood flow, prevent blood clotting, thereby keeping the heart healthy.

Help to keep bones healthy

After menopause, the bones of women start to weaken due to lack of estrogen hormone. Regular intake of garlic removes estrogen deficiency and maintains bone health.

Take care-

- Consuming garlic pods is beneficial for people with loose body, but they must consult a doctor, because if they have problems like diabetes, high blood pressure, consuming raw garlic in large amounts can harm them.

-

 Garlic should not be consumed after consuming heartburn, heartburn, redness or swelling on the skin, bleeding from the nose or gums, nausea, vomiting, or diarrhea.

- Due to warm effect, use of garlic should be reduced in the summer season and people with biliary disorders.

- People who have high body heat or who have burning sensation in their arms and legs may have skin problems like rash, rashes, itching. Excessive intake can cause problems such as flatulence, swelling in the intestines.

 Do let us know your questions and suggestions in the comment box.

कोरोनावायरस के मद्देनजर, अपनी प्रतिरक्षा को बढ़ाने के लिए इन 5 तरीकों को अपनाएं

कोरोनोवायरस के बारे में बहुत सी बातें प्रचलित हैं। लेकिन तथ्य यह है कि आप इसे केवल तभी लड़ सकते हैं जब आपके पास बेहतर प्रतिरक्षा हो।


बेहतर प्रतिरक्षा के साथ कोरोनोवायरस से लड़ने दें। (way to avoid corona virus)

कोरोनैवायरस के डर के साथ ही महामारी के रूप में तेजी से फैलने के साथ, यह महत्वपूर्ण है कि दुनिया भर के लोग खतरनाक बीमारी का मुकाबला करने के लिए कुछ प्रोटोकॉल बनाए रखें।

एक व्यक्ति के हाथों को साबुन और पानी से धोते समय और कम से कम 60% अल्कोहल के साथ एक हैंड सेनिटाइज़र का उपयोग करने की सिफारिश की जाती है - इसके अलावा जो लोग बीमार हैं, उनके साथ निकट संपर्क से बचने के साथ - चिकित्सा विशेषज्ञों ने पाया है कि पुराने वयस्कों और जिन लोगों की प्रतिरक्षा कमजोर होती है दिल, फेफड़े की बीमारी या मधुमेह जैसी गंभीर पुरानी चिकित्सा स्थितियों में COVID-19 बीमारियों से अधिक गंभीर जटिलताओं के विकास के लिए एक उच्च जोखिम है।

कोरोनावायरस के बारे में तथ्य बेहतर प्रतिरक्षा आपको कोरोनावायरस के डर से निपटने में मदद कर सकती है। चित्र सौजन्य: शटरस्टॉक
तूफान के कारण दुनिया में और अधिक गर्मी इकट्ठा करने वाले नए कोरोनावायरस के बारे में चिंता के साथ, सवाल उठ रहे हैं कि क्या एक प्रतिरक्षा प्रणाली को बढ़ावा देने से लोगों को बीमारी से लड़ने में मदद मिलेगी।

और जबकि अभी भी COVID -19 का मुकाबला करने के बारे में ज्यादा जानकारी नहीं है, एक स्वस्थ प्रतिरक्षा प्रणाली शरीर को बैक्टीरिया, वायरस, कवक, परजीवी या अस्वास्थ्यकर कोशिकाओं सहित विदेशी के रूप में पहचानने वाले किसी भी चीज को नष्ट करके शरीर को बीमारियों से बचाती है।

किसी भी बीमारी के खिलाफ रक्षा की पहली पंक्ति एक स्वस्थ जीवन शैली है। यहां प्रतिरक्षा प्रणाली को मजबूत रखने के पांच तरीके दिए गए हैं ताकि यह कोरोनावायरस जैसी बीमारियों से लड़ सके।

1. बेहतर प्रतिरक्षा के लिए व्यायाम करना आवश्यक है  (way to avoid corona virus)

नियमित व्यायाम हृदय स्वास्थ्य में सुधार करता है, रक्तचाप को कम करता है और शरीर के वजन को नियंत्रित करने में मदद करता है। यह एक स्वस्थ प्रतिरक्षा प्रणाली में योगदान कर सकता है और अच्छे परिसंचरण को बढ़ावा दे सकता है जो प्रतिरक्षा प्रणाली की कोशिकाओं को शरीर में अपना काम बेहतर ढंग से करने की अनुमति देता है।

2. कम तनाव आपकी प्रतिरक्षा प्रणाली के लिए बेहतर है (way to avoid corona virus)

तनाव से प्रतिरक्षा प्रणाली में बाधा उत्पन्न होती है, जिससे श्वसन संबंधी बीमारियों की संभावना बढ़ जाती है। कार्नेगी मेलन विश्वविद्यालय, पेनसिल्वेनिया द्वारा किए गए एक अध्ययन के अनुसार, जो प्रतिभागी अधिक तनाव में थे, उन्हें ठंड के वायरस के संपर्क में आने पर सर्दी बढ़ने की अधिक संभावना थी। अध्ययन में यह भी पाया गया कि तनाव ने संक्रामक रोगों का प्रतिरोध करने की प्रतिरक्षा प्रणाली की क्षमता को कम कर दिया।

3. सात घंटे की नींद बेहतर इम्युनिटी के लिए आवश्यक है (way to avoid corona virus)

अध्ययन में पाया गया है कि नींद से वंचित प्रतिरक्षा प्रणाली बहुत अच्छी तरह से काम नहीं करती है। जर्मनी में यूनिवर्सिटी ऑफ ट्यूबिंगन की एक टीम द्वारा किए गए एक अध्ययन में पाया गया कि एक अच्छी रात की नींद टी कोशिकाओं नामक विशेष प्रतिरक्षा कोशिकाओं की प्रभावशीलता को बढ़ा सकती है।

4. अगर आप बेहतर इम्युनिटी चाहते हैं तो मॉडरेशन में शराब का सेवन करें (way to avoid corona virus)

वैज्ञानिकों ने पाया है कि जो लोग शराब के अधिक सेवन से ग्रस्त हैं, वे श्वसन संबंधी बीमारियों और निमोनिया के लिए अतिसंवेदनशील होते हैं। एल्कोहल रिसर्च जर्नल में प्रकाशित एक अध्ययन में पाया गया कि शराब जटिल और प्रतीत होता है कि विरोधाभासी तरीकों से प्रतिरक्षा मार्गों को बाधित करता है। ये व्यवधान शरीर की संक्रमण से बचाव की क्षमता को बिगाड़ सकते हैं।

5. प्रतिरक्षा को बढ़ावा देने के लिए उचित आहार एक महत्वपूर्ण कुंजी है (way to avoid corona virus)

जिन खाद्य पदार्थों को प्रतिरक्षा बढ़ाने के लिए जाना जाता है उनमें अदरक, साइट्रस, हल्दी शामिल हैं। खट्टे फल विटामिन सी में उच्च होते हैं, जो सफेद रक्त कोशिकाओं के उत्पादन को बढ़ाते हैं और प्रतिरक्षा प्रणाली का निर्माण करते हैं।

इसी तरह, ब्रोकोली विटामिन ए, सी, और ई के साथ-साथ एंटीऑक्सिडेंट और फाइबर से भरा होता है, जो सभी प्रतिरक्षा को बढ़ाता है। इसके अलावा, लहसुन में भी एलिसिन के लिए प्रतिरक्षा बढ़ाने वाले गुण होते हैं।

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Ayurvedic remedy: Giloy is a panacea in cold-fever, there is more benefit with increasing immunity

Along with the threat of corona virus, many seasonal diseases are being seen nowadays due to change of weather. Cold fever is common among them. There is no need to panic if someone has symptoms of common illness like cold or fever. Because Ayurveda refers to the use of a drug that acts as a panacea for viral and bacterial diseases like fever. Along with this, this medicine is easily found anywhere. So let's know about this medicine like nectar -

The Ayurvedic medicine called Amritaballi, Guruchi, Guruji, Giloy etc. has the ability to eliminate many diseases caused by bacteria and viruses. Recently, the medicine which Patanjali Ayurved founder and yoga guru Swami Ramdev has named to cure the corona virus is Giloy. He explained how the decoction of Giloy provides strength to fight diseases by increasing the body's resistance. Giloy has been used to cure fever for hundreds of years. Taking Giloy decoction continuously for several days provides relief in chronic fever.

How to make Giloy's brew?(Ayurvedic remedy of giloy)

Material: A stem about one foot long, cut into small pieces. With this, 5-7 stalks of neem leaves, 8-10 basil leaves and about 20 grams of black jaggery.

Method of making the decoction: Crush the pieces of Giloy and put it in a pot. With this, pour other ingredients into the pot and add 4 cups of water to it. After this, cook in this medium flame. It has to be cooked till three parts of four cups of water is burnt. That means one cup of water remains. Now filter it and feed it to a lukewarm patient.

Giloy decoction is believed to cure normal fever within three days. Apart from this, if the fever is chronic, according to the advice of the expert, it can be done for more and more days.

Can help fight Korana-(Ayurvedic remedy of giloy)

So far, the number of deaths due to corona virus has come from those who are more vulnerable to coronas, whose immunity is weak, such as elderly and children. If combined with the resistance of the corona, the decoction of Giloy increases immunity and strengthens the immune system. In such a situation, its consumption can prove useful in the fight against Corona. However, there is no evidence that Giloy's decoction is beneficial to the corona patient.

Other major benefits of intake of Giloy:(Ayurvedic remedy of giloy)

Giloy improves skin by cleansing blood(Ayurvedic remedy of giloy)

It is the power house of antioxidants, which play an important role in fighting wrinkles and keeping cells healthy and healthy. Giloy protects from toxins from the body, cleanses the blood, protects against bacteria fighting diseases, as well as infections of the urethra.

Strengthens the digestive system(Ayurvedic remedy of giloy)

Giloy is very beneficial in improving digestion and treating intestinal problems. Taking amla powder with half a gram of Giloy daily is very beneficial. For the treatment of constipation, it should be taken with jaggery.

Beneficial in diabetes-(Ayurvedic remedy of giloy)

Giloy acts as a hypoglycemic agent and is particularly helpful in treating type 2 diabetes. Giloy juice works to lower high blood sugar levels

Does.

Do let us know your questions and suggestions in the comment box.

नींद पूरी नहीं तो हो सकती हैं यह बीमारियां, जानें किस के लिए कितनी जरूरी है नींद

नींद पूरी नहीं तो हो सकती हैं यह बीमारियां, जानें किस के लिए कितनी जरूरी है नींद

नींद और स्वास्थ्य का गहरा संबंध है। अच्छी नींद से भी हमारा स्वास्थ्य बेहतर होता है। इसके विपरीत यदि अच्छी नींद न हो तो शरीर में थकान महसूस होने लगती है और इसका स्वास्थ्य पर भी बुरा प्रभाव पड़ता है। क्योंकि नींद शरीर का रिपेयर सिस्टम होता है, जो शरीर में हर अंग को ठीक करने का काम करता है। वहीं ज्यादा नींद से भी शरीर के अंग काम करने में समय लगाते हैं। नींद की कमी कई बीमारियों का कारण बन सकती है। रात में ठीक से नींद नहीं आने पर दिन में नींद आ सकती है, कामकाज पर असर पड़ सकता है और भावनात्मक कठिनाइयां पेश आ सकती हैं।कई लोगों को इस बात की जानकारी नहीं होती है कि उन्हें कितनी नींद लेनी चाहिए। अमेरिका के वर्जिनिया स्थित एरलींगटॉन चैरिटी नेशनल स्लीप फाउंडेशन (एनसीएफ ) ने सभी उम्र के लोगों के लिए पर्याप्त नींद की सीमा निर्धारित की है। आइए जानते हैं कि नवजात शिशु से लेकर बुजुर्गों के लिए नींद कितने घंटे लेनी चाहिए-

नवजात शिशु के लिए नींद

एनसीएफ के अनुसार, नवजात शिशुओं को कम से कम 14 से 17 घंटे की नींद लेनी चाहिए। यदि 11 से 13 घंटे की नींद भी शिशु लेते हैं तो यह पर्याप्त है। लेकिन उन्हें 19 घंटे से अधिक नींद नहीं लेने देना चाहिए।

शिशु अवस्था में नींद

4 से 11 महीने के बच्चों के लिए 12 से 15 घंटे की नींद पर्याप्त मानी जाती है, लेकिन इन्हें 18 घंटे से अधिक नींद नहीं लेनी चाहिए। कम से कम 10 घंटे की नींद इनके लिए पर्याप्त है।

छोटे बच्चों के लिए पर्याप्त नींद

1 वर्ष से 2 वर्ष के बच्चों की नींद 11 से 14 घंटे की होनी चाहिए। इससे कम नींद इनके स्वास्थ्य के लिए हानिकारक मानी जाती है।

3 से 5 साल के बच्चों की नींद

इस उम्र के बच्चों को 10 से 13 घंटे की नींद जरूर लेनी चाहिए। 8 घंटे से कम की नींद का इनके स्वास्थ्य पर प्रभाव पड़ता है और 14 घंटे से ज्यादा की नींद भी इन्हें नहीं लेने की सलाह दी जाती है।

6 से 13 साल के बच्चों की नींद

नेशनल स्लीप फाउंडेशन द्वारा स्कूल जाने वाले बच्चों को 9 से 11 घंटे नींद लेने की सलाह दी गई है, लेकिन 7 से कम और 11 घंटे से ज्यादा नींद इन बच्चों को नहीं लेने देना चाहिए।

किशोरावस्था

किशोरावस्था के बच्चों को 8 से 10 घंटे की नींद लेना आवश्यक है, लेकिन 7 घंटे से कम नींद इनके लिए पर्याप्त नहीं मानी जाती है। इसके अलावा 11 घंटे से ज्यादा नींद भी इनके लिए सही नहीं मानी जाती है।

युवाओं के लिए

18 से 25 की उम्र के लोगों को 7 से 9 घंटे की नींद की सलाह दी जाती है। 6 घंटे से कम नींद इनके लिए हानिकारक मानी जाती है और 11 घंटे से अधिक नींद भी लेना इनके लिए सही नहीं है।

वयस्क और अधेड़ अवस्था में 

26 से 64 साल की उम्र के लोगों को वयस्कों की तरह ही नींद लेने की सलाह दी जाती है। उन्हें भी कम से कम 8 घंटे की पर्याप्त नींद लेना चाहिए।

बुजुर्ग के लिए 

65 साल से ज्यादा लोगों को 7 से 8 घंटे की नींद लेना चाहिए। इन्हें 5 घंटे से कम और 9 घंटे से अधिक नींद नहीं लेनी चाहिए। पर्याप्त नींद लेने के साथ ही पौष्टिक खाना भी सभी के लिए बेहद आवश्यक है। कैफीन युक्त पदार्थ जैसे कॉफी और चाय भी नींद को कम करते हैं। इनका सेवन कम करना चाहिए। जिन लोगों को पर्याप्त नींद नहीं आती है, वे अपनी आदतें बदलकर अच्छी नींद हासिल कर सकते हैं। खानपान भी नींद की आदत में अहम भूमिका निभाता | 

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The balance of hormones will not deteriorate

Harmone balance will not deteriorate

A woman goes through all the changes in her whole life. Harmons are mainly responsible for the changes. The effect of this balance in the hormones is seen from our health to hair and skin, changes in mood, sensitivity to light, oily skin and hair, do not feel like eating, sleep, anxiety, stress and irritability. There may be signs of. During pregnancy, period and menopause, this balance of hormones worsens, but it is not difficult to normalize this balance of hormones. The special thing is that you can also do this work with the help of natural remedies.

Eat flaxseed seeds ( harmone)

Linseed seeds are very useful for good health. These contain adequate amounts of fiber, omega-3 fatty acids etc. Flax seeds help keep blood sugar normal and keep the heart healthy. It has been clear from various studies that the levels of progesterone and estrogen hormones are balanced in women who regularly consume flaxseed seeds. You can grind flaxseed seeds and make powder of it in different ways.

Drink beverages carefully(harmone)

Alcoholic beverages containing caffeine and sugar can upset the balance of hormones in our body. Because they increase the production of cortisol hormone which affects the functioning of ovaries. Drink plain water or coconut water if you are thirsty. If you want energy, drink green tea - it contains the right amount of caffeine and the amino acid L-thienin, which makes the functioning of the brain smooth.

Manage stress better ( harmone)

Stress has an all-round effect on our lives. Often we ignore our health under stress, start consuming processed foods and do not complete sleep. Stress causes excess cortisol hormone in the body, causing fatigue. When this happens, the body's ability to fight diseases decreases and your hormonal balance starts to deteriorate. To relieve stress, share a bath with lukewarm water and do yoga.। 

Think and choose dairy products ( harmone)

The dairy product is a treasure trove of nutrients. But if hormones are going through an imbalance, then your dairy product, especially yogurt and cream should be thought twice before consumption. One study has shown that the intake of dairy products reduces certain hormone levels.

Herbs are also effective ( harmone)

Vitamin-C, B-5, Eluthero and Rhodiola. There are herbs that give energy. These increase the secretion of neurotransmitters. It helps in creating a natural balance of hormones in the body. Chance is another powerful beauty, which relieves the symptoms of menopause. Its use provides relief from problems like night sweats or sudden heat, it helps to increase healthy lipids. Drink mixing of maca powder in your green-tea and balance the hormones naturally.

Yoga and exercise will work ( harmone)

The benefits of regular yoga and exercising cannot be denied. This improves blood circulation in the body, increases the secretion of the happy hormone endorphins, maintains normal body weight and also keeps the heart healthy. Exercise is natural medicine for a person. This reduces the amount of cortisol hormone in the body and helps in relieving stress. Do aerobic exercise for at least 150 minutes a week.

Get sleep

While we are sleeping, our brain detoxifies the body, so get at least 8 hours of sleep daily. This keeps hormones like cortisol, melatonin, somatropin, balanced in the body. Always sleep in a dark room where there is no blue light on mobile, laptop, TV screen etc.

Do let us know your questions and suggestions in the comment box.

Make sure to check Corona virus in these three situations

Make sure to check Corona virus in these three situations

There is no need to panic about the havoc of Corona. A little care and cleanliness will not let this epidemic break you. If you are also suffering from infection, then get tested. Experts believe that investigation needs to be done especially in three situations. General precautions are necessary to avoid corona. If any symptoms are seen then get tested. Not everyone needs to get tested.


When to check
1. Check for symptoms like fever, cough, difficulty in breathing, sore throat
2. If you have recently traveled to an area that is affected by Corona
3. If you have come in contact with an acquaintance who has traveled to the affected area


How is the investigation done
In the nasal aspirate method, the solution of the suspect is injected into the nose. At the same time, in the swab test, sample the swab from the throat through a cotton. The infection can be checked by going to MMG Hospital or District Joint Hospital. If a suspected patient reaches private hospitals, they inform the health department about it.

What after investigation
-Samples are sent to the National Center for Disease Control, Delhi from where the report is received within 48 hours.
-Report is sent to Health Department. If the report shows signs of illness then the health department becomes active immediately.
In view of the condition of the marriage, arrangements are made to bring him to MMG Hospital and District Joint Hospital or to be kept under observation at home.

Caution is most important
-Corona virus is spread by drops falling from cough and sneeze. Cover your mouth while coughing or sneezing. Wash hands thoroughly. Avoid visiting crowded areas.
-People who have come from an infected area or have been in contact with an infected person are advised to stay alone. Doing this for 14 days reduces the risk of infection.


Mask not necessary for everyone in-charge of the Divisional Surveillance Unit, said that the caregiver of the person infected with the corona virus, those who have fever, phlegm or shortness of breath, should wear masks. The rest of the people do not need to wear masks.

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Corona Virus: Processes from COVID-19 Detection to Treatment

Corona Virus: Processes from COVID-19 Detection to Treatment


The Indian government is fully prepared to combat the corona virus in the country. The Union Health and Family Welfare Ministry assured the people that there is no need to fear or worry. The government is ready from day one to ensure that the virus infection does not spread much in the country. The cases that are coming up are being fully treated.

These are the symptoms:
Headache, runny nose, cough, sore throat, fever, feeling of malaise, sneezing, worsening of asthma, feeling tired, pneumonia and swelling in lungs are symptoms of infection of corona virus.Five steps of investigation:
- Health check-ups are being conducted for travelers going to India from the countries affected by the Corona outbreak.
- Thermal screening is being done at airports, ports and border posts.
- The test sample is being sent to NIV, Pune and other testing laboratories for authentic confirmation.
- There is no possibility of infection in any way, so it is being kept under observation for 14 days.
- Suspected infected are being identified and kept in secluded ward of hospitals.



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Life is the name of moving forward

Life is the name of moving forward

Just now we just live tomorrow, how will I live? You must have heard the song sung by Reshma for a long time in this situation?So is it a better option to take one's own life after separation from someone or to live with suffocation? No person with a healthy mind will have the answer. Life is the name of going on continuously, it will be a little difficult for them to understand that those who have suffered deep wounds. Separation from the partner, the cries of bitterness and deception in the relationship is enough to shatter any laughing and playing mind like a glass. This phase of a person's life sets steps in front of him in the steps. Do not kneel, let go …… say - it is easy to win, equally difficult to adopt. But, a new chapter of life has to be started somewhere.

Learn to accept reality

How could this happen ? He can't do this to me. These things have to be stopped in the mind. The reality is that it has been done and you have to accept it from him. Here you should not make him your position like a pigeon, which makes a cat look blind. The sooner you accept the reality, You will be much easier to move forward.People assume that the person they are joining will be the first and last person in their life. They start living in a fantasy world with all the vows of living and dying. While the reality is far from it. While in a relationship or after that you need to convince yourself that nothing is sustainable. What has happened to you has happened to many other people in the world and will continue to happen.

Relationship is what is right for you

A fairy tale like a prince on a horse, Cinderella or Rupenjal is good for entertaining. Their scope is also limited to childhood. They cannot be applied in a relationship. While choosing a partner, thinking is different and it changes when you live and maintain the relationship. At first, we are ready to make big agreements for only one person, but it is difficult to live such agreements.The relationship between two people is based on mutual coordination. Only two people are involved during the election of a partner, but in reality a relationship involves in-laws, friend careers such as all aspects, which are initially overlooked. If there is no harm in these things, then such a relationship will not be happy. You should know what you expect from life and it is not wrong to prioritize them.

There should be no shame in myself

Many times it happens that your parents or in-laws have to face rudeness in order to carry on the relationship. It is also possible that you have put your career at stake for some relationship. In such a situation, if the relationship breaks in the middle of the mind, grief is natural. But don't let this misery turn into malaise.Stop thinking what Loh will say, what he will think? Life is yours and you have to take steps on your own. Therefore, be ready to face the world. Also you should be clear in your mind that this separation has happened for your own good. You will have to build your self-esteem and survive during this entire process.

Avoid evil

After separation, you may have met or encountered your former partner due to children or any other reason. In such a situation, one has to stop seeing the other with hate. Any kind of grievance or misbehavior towards your partner will push you into your problems. If you want to meet, meet like a normal person and stop reminding each other about the past too. Even if you do not meet, do not be suspicious about your former partner. Acceptions had changed the priorities of both of you, due to which it was not possible to live together. Even after separation, both of them meet like friends for the sake of children.

Family's role is important

The family has a strong place in the ups and downs of human life and suffering.The daughter needs to be accepted as a permanent member of the house, not a guest. The feeling of a burden is not made on the divorce of the son, but ironically, the acceptance of a divorced daughter in the same family is like a guest. First of all it is important that the family is ready to support the daughter in every finishing date and do not advise her to reconcile her life. Talking about divorce and constant reduction in laws and mentioning them will also have to stop. It is the family, which can encourage a girl to embrace a happy life even after divorce or separation from the partner. What will people say, what will society think Stop imposing things like ....... on the daughter. When the injury is fresh, she may find every little thing about her maternal uncle bad, because she returns to her maternal home under compulsion. In such a situation, do not talk about doing jobs or removing its shortcomings. Give him a chance to recover from mauring.


Make these things part of life

Your breakup has been done. It is natural to feel a little stagnant. But now there is no other way than to move forward. It will be helpful for you to imbibe some things for the betterment of life.

• Stop referring to the old partner.
• Do not leave your hobbies to anyone. Re-start those you have left.

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