What are the advantages of Fig or in village language in gullad

 Figs are not only delicious but also offer numerous health benefits. Here are some of the advantages of including figs in your diet:

Rich in Nutrients: Figs are packed with essential nutrients such as vitamins (A, K, and B vitamins), minerals (potassium, calcium, magnesium, iron), and dietary fiber. These nutrients are important for overall health and well-being.

High in Fiber: Figs are an excellent source of dietary fiber, both soluble and insoluble. Fiber helps promote digestive health by preventing constipation, improving bowel regularity, and supporting a healthy gut microbiome.

Supports Heart Health: The high potassium and low sodium content in figs help regulate blood pressure and promote cardiovascular health. Potassium helps relax blood vessels, reduce strain on the heart, and lower the risk of hypertension and stroke.

May Aid in Weight Management: Figs are relatively low in calories and high in fiber, making them a satisfying and nutritious snack option for individuals looking to manage their weight. The fiber content helps promote satiety and prevents overeating.

Rich in Antioxidants: Figs are loaded with antioxidants, including polyphenols and flavonoids, which help neutralize free radicals in the body and protect cells from oxidative damage. Antioxidants play a key role in reducing inflammation and lowering the risk of chronic diseases such as cancer and heart disease.

Supports Bone Health: Figs are a good source of calcium and vitamin K, both of which are essential for bone health and density. Adequate calcium and vitamin K intake can help prevent osteoporosis and maintain strong, healthy bones as you age.

May Improve Digestive Health: The fiber content in figs helps promote digestive health by supporting regular bowel movements and preventing constipation. Figs also contain enzymes that aid in digestion and can help alleviate symptoms of digestive disorders like indigestion and bloating.

May Help Control Blood Sugar Levels: Despite their natural sweetness, figs have a relatively low glycemic index, which means they cause a slower and more gradual rise in blood sugar levels compared to high-glycemic foods. This makes figs a suitable option for individuals with diabetes or those trying to manage blood sugar levels.

Promotes Skin Health: The vitamin A and antioxidants found in figs help promote healthy skin by reducing inflammation, preventing premature aging, and protecting against UV damage. Including figs in your diet can help maintain a youthful complexion and improve overall skin health.

Versatile and Delicious: Figs can be enjoyed fresh or dried and incorporated into a variety of dishes, including salads, oatmeal, yogurt, desserts, and savory dishes. Their sweet and slightly nutty flavor adds depth and complexity to both sweet and savory recipes.

Overall, figs are a nutritious and delicious fruit that can be enjoyed as part of a healthy diet, providing numerous health benefits and promoting overall well-being.

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Best diet plan to gain 7-10 kg weight in 1 month

This diet plan to increase weight is very easy, absolutely you do not need to put much effort and if you follow this diet plan properly, then you can increase your weight by 7 to 10 kg in 1 month. So if you want to increase your weight then this diet plan is best for you. Friends, the most important thing to gain weight is calories . Due to reduced calories, weight does not increase properly. People around say eat fast food to gain weight. Eat more and more fat stuff, weight increases but bad fat starts depositing in our body. Due to the deposition of which there is a possibility  of diseases in the body. 

Another reason is that the diet plan we take from somewhere, is so costly and strict that we do it for 8-10 days and then leave it.

But today we are going to tell you such a diet plan, which you can easily follow and increase your weight. In this, you do not need to make any changes in your food. You just need to add some things and you can increase your weight easily.

Breakfast

Breakfast is the first meal of our day. So we should add more and more health things to it. So that energy is provided throughout the day.Take whatever is ready in your house for breakfast. But now know what to add to it.

1. Take at least two bananas.

2. milk

You have to have a glass of milk. Milk should not be fat free. Because fat will help you gain weight a lot. Now you have to add four types of seeds to it. Sunflower seeds, gourd seeds, flax seeds and sesame seeds.You will find these seeds easily at the seed shops. If you do not find seeds in the market then you can buy them online as well.

• You have to take these seeds in equal quantities. 
• You can take 100 100 grams.Now fry them all together, without adding any oil.
• When roasted, leave it to cool down a bit. Now make it powder with the help of mixer.
• Now add two teaspoons of powder to a glass of milk and take it. You have to do this everyday with your breakfast.

Lunch

Include things in your lunch that are rich in carbohydrates and protein.

These contain more protein and carbohydrates.

1. Whole wheat bread with protein-rich curry. Like Chickpeas, Soya chunks, Black Kidney Beans, Mixed Pulses, Cheese, Soya Paneer.  To increase protein,you can also add a bowl of curd to it .

2. Brown Rice

If you like eating rice more, you can also eat rice in place of roti.

But you have to have brown rice. It is not recommended to eat white rice at daily bases.

Evening Snacks

In the evening you can have tea of your choice. It is best if you take green tea. Otherwise you can also have milk tea.Be sure to have a snack with tea. Such as bowl roasted fox nut, oats, popcorn, puffed rice, dhokla, peanut butter sandwich.

Dinner

Dinner should be the lightest of your day. In this, you first take salad, after this you can take two chapattis and take a bowl of curd or vegetable with it.

Post-Dinner

If you feel like eating something even after dinner, you can have a glass of lukewarm milk.You can add honey to it or you can take dates with it.

Now know what else you can take in this diet.

If after any meal you feel like eating something sweet, then you can have a piece of dark chocolate.

Similarly potato or sweet potato can also be taken. But you have to boil it and not fry it.

Similarly, taking high fat diary will also benefit. Such as creamy milk, yogurt, and cheese.

If you follow this diet plan in the same way, then you can increase the weight of 7-10 kg in 1 month.

Avoiding

• Do not eat outside food at all.
• Do not eat too much fried or spices.
• Avoid sugar as well.
• And don't miss a workout at all.
• Also keep in mind that you must complete seven to eight hours of sleep and do not take any type of stress.

So if you take complete care of exercise and sleep along with a good diet then the weight will definitely increase.

So how did you like this diet plan, tell us in the comment box.