covid-19: Fear of getting infected by increasing immunity to diseases

While the search for treatment is on the one hand to overcome the worldwide corona virus (COVID-19) crisis, experts believe that the risk of infection can be reduced only by increasing the body's immunity and Ayurveda in increasing immunity. helps.

According to experts, in addition to Ayurvedic herbs like basil, cinnamon, black pepper, dry ginger and raisins, regular yoga helps to increase the immunity of the body. Due to which it is easy to protect the body from all diseases caused by viruses.

It is noteworthy that recently Prime Minister Narendra Modi had also appealed to people to observe the protocol issued by the Ministry of AYUSH to stay healthy while stating the benefits of Ayurveda.

In the protocol, the Ministry has suggested drinking lukewarm water and doing yoga pranayama and meditating at least half an hour per day to increase immunity. Besides, in addition to using turmeric, cumin, coriander and garlic in the diet, it has also been said to eat ten grams of Chyawanprash daily in the morning. Not only this, the consumption of jaggery and lemon juice has also been described as beneficial in avoiding the infection of corona virus.

Former scientist of Council of Scientific and Industrial Research (CSIR) AKS Rawat said that the use of these herbs is also helpful in increasing the level of protein and antibodies in the body. Rawat said that it increases the body's immunity and makes it easier to avoid the secondary fever and other infectious diseases.

Ayurveda products, said that the body's immunity plays an important role in protecting the corona virus. The company has introduced products made by herbs like Tulsi, Giloy, Mrityunjay Ras and Sanjeevani Vati to the market to increase immunity.

The protocol of the ministry suggests mixing half a teaspoon of turmeric in at least 150 ml of warm milk and drinking it once or twice a day. Also, applying sesame or coconut oil or ghee in the nose in the morning and night can also be effective in preventing infection.

Do let us know your questions and suggestions in the comment box.

Corona virus Learn how effective vitamin C is, infection prevention

The corona virus has engulfed the entire world. Its cases are also increasing in India. Everyday new questions are arising in people's minds. Rumors and misconceptions are also being published on social media, which the WHO has stepped up efforts to dispel. 'Hindustan' has started a quiz to get information related to the corona being given by WHO and Union Health Ministry. At the same time our effort will be to get answers to your every question from experts.

How likely is the infection to recur after the corona virus is cured in patients?

So far, no satisfactory answer has been found as to whether a person once infected with corona can have it again. Some scientists say that once an infection occurs, the human body develops immunity against it. But there have been some cases in China in which people got re-infection a few weeks after being discharged from the hospital. According to a study in China, so far only a particular species of monkey has been successful in developing immunity against it.

Is there a greater risk of corona infection in patients battling or recovering from cancer?

According to senior oncologist Tapaswini Pradhan, according to the information so far, the risk of corona is 10 times higher than the normal virus. However, its effect is very less in 80% of cancer patients. Also, the risk of life is also low, but it can cause 18 percent more harm in people over 80 years of age. People with diabetes-2, heart disease, asthma and immunosuppressive therapy need special attention. According to an analysis published in Lancet Oncology, the risk of its serious impact in cancer patients is five times higher than in normal people. The immunity of patients is weakened due to the side effects of the disease or therapy, which increases the risk of infection. This needs to be kept in mind in cases of patients recovering from cancer. Depending on the nature and structure of the virus, methods of dealing with it are currently being adopted. Being more contagious than influenza, it is necessary to maintain a constant social distance and adopt good hygiene habits. Since this virus is new and is not currently a vaccine or anti-viral antidote, it is very important to strengthen your immunity. Take special care of your food and drink. Patients battling or recovering from cancer may have trouble recovering from it. It is better that they save themselves. If infected or feared, stay separate. Wear a mask People who are caring for them also wear masks. There are currently no facts related to the need to stop or change chemotherapy. Similarly, prophylactic anti-viral therapy also has no role. Chloroquine, lopinavir have also not been proven to have prophylactic effect.

COVID-19: When and how to wear a mask? Learn the right way to use it

What is the role of Vitamin-C in boosting immunity?

The body's resistance system plays a big role in protecting against external and internal diseases. By keeping food and drink right, we can strengthen the body's immunity. According to Dr. Tapaswini Pradhan, Vitamin-C helps protect against colds, keeps the skin healthy, which acts as a deterrent to external harmful substances and viruses. Some studies say that vitamin C also helps white blood cells fight infection. Its anti-bacterial properties are quite effective in reducing the effects of infection. Vitamin-C also helps in making the body a natural antioxidant. Taking at least 200mg of vitamin C regularly can reduce the risk of respiratory infections. The maximum limit is 2000 mg. An overdose can cause diarrhea and stones. Men should take 90 mcg and women 75 mcg of vitamin-C. Gooseberry; Citrus fruits such as lemon, orange, mousambi, tomato, kiwi; Green and red chillies and green leafy vegetables are rich in vitamin-C.

I am very fond of eating fish and meat. Do I have to refrain these days or have no problem eating them?

These days, every possible effort is being made to rescue from Corona. It is being said that non-veg eaters should not eat meat until they recover from Corona's panic. Twitter has also seen trends like 'Stop eating meat' and 'No meat no corono virus'. Dr. Anant Mohan of the Department of Pulmonary Medicine at Delhi's All India Institute of Medical Sciences says that this rumor has spread because most people infected with the corona virus in Wuhan are being told some contact with the seafood markets. There is no conclusive evidence as far as corona is concerned with meat or diet. But as a precaution, it is also a good idea to avoid raw meat, especially in India. It is usually better to eat cooked meat. Till now no such advice has been given that eating meat should be avoided, but it should be cooked well.

Do let us know your questions and suggestions in the comment box.

Pohe, the answer is 1-2 not so full of nutrients

People often feel careless about their health while doing work from home during lockdown. They cannot get up from time to eat and drink during work. In such a situation, you may have to face health problems. According to the health experts, there should be no negligence in eating and drinking amidst the danger of corona virus as it affects your immunity. In this case, you can start the morning with a healthy breakfast. As such, Poha comes in the list of the most healthy breakfast. Poha is rich in many nutrients. Come, know which properties are full of poha-

Iron

If there is a deficiency of ion in your body, then eating poha also reduces its deficiency. There is a lot of iron in pohe. It should be eaten by pregnant women and young children, which can increase the amount of hemoglobin in their body.

 

Makes poha energetic

Pohe can be consumed in the morning breakfast to give carbohydrates to the body. If the body does not get enough carbohydrates, then the body will remain tired. Carbohydrates bring energy to the body, so eat a playful poha in the morning.

Reduce fat

Eating poha never increases obesity because only one bowl of poha has at least 250 calories. It also contains the necessary vitamins, minerals and antioxidants, if you are on a diet, do not add peanuts to pohe.

Poha relieves constipation

If you feel heavy stomach and are having difficulty in digestion, then you should eat poha. Poha is easily digested and your body also gets nourishment.

 

Immunity increases

If you do not eat many vegetables at once or want to feed your children, you can add many vegetables to the pohe. This increases the amount of minerals, protein, iron and other nutrients in the pohe.

Do let us know your questions and suggestions in the comment box.

Covid-19 : How to keep a good sleep away from being infected!

We all know that sleepiness leads to fatigue and mental stress. Experts also believe that if we do not get enough sleep in this unprecedented time, then our immune system will be weakened which can increase the chances of infection. Let's know how sleep can help you keep yourself physically and mentally healthy during lockdown. Also, if you are suffering from insomnia then how to get out of that situation.

Possible cold

Scientists are currently engaged in research to know the effect of sleep effects on Kovid-19 virus. But a 2015 scientific research found that if a person sleeps less than six hours a night, the chances of a cold will increase four times. The reason behind this is that during the first one third time of sleep, the body's immune system is strengthened which prevents colds.

Eight hours of sleep increases immunity -

Jason Ellis, director of the Northumbria Center for Sleep Research, says sleep is most important to destroy infections in the body. During sleep our body's immune system makes a protein 'cytokines' and spreads in the body. This protein contains a special type of white blood cell 'T-cell' which is important for the body's immune system. T cells attack and destroy any infected cell present in the body. That is, if you are sleeping for at least eight hours, then cytokines and T cells will be produced in sufficient quantity and your physical capacity for infection will increase.

Tiring yourself too dangerous

People get so upset due to lack of sleep that they exhaust themselves by working more than capacity. Experts believe that this method can increase the risk to the body instead of being effective in sleeping. Experts also believe that in case of emergency, service workers who have to work more, they may be suffering from insomnia which is a concern.

Indians sleep less -

According to a study in 2019, on an average, Indians sleep for seven hours every day while in European countries people sleep for seven to eight hours. While sleep is a matter of concern, the situation can take a serious turn at the time of lockdown.

 

Invitation to sickness not sleeping

Expert Jason Ellis says that sleepiness due to stress or fear can double the immune system because the body's immune system's ability to respond is imbalanced. This increases the tension and creates the fear of reaching the state of mental depression, while the risk of flu etc. arises in the body due to physical weakness.

Do let us know your questions and suggestions in the comment box.

Immediate relief from neck and shoulder pain,

You cannot go to the gym because of the lockdown. You do not even have the option to get out of the house and go to the park. In such a situation, we are telling you that by regularizing some steps, you can keep yourself fit. Neither much time nor space is required for this. Here is the sequel.

Chintx-

Stand upright with a wall. Try to move your chin towards your chest. With the help of hands, lower your head slowly, so that your neck is stretched. In this case, stay like this for a few seconds. Then slowly come back to the old position. Repeat this for a few minutes a day. This will give you relief from neck problem.

 

Towel holder Stretch -

Stand upright in one place and hold the towel behind your back with both your hands. Now widen your chest. Try to lift your hands upwards while holding the towels from behind. With the chest widened, move your chin upwards. Stay like this for a few seconds. After this repeat this exercise.

 

Wallache Stretch-

First of all, stand facing the wall. Now raise your right hand up. Place it on the wall in the right shoulder line. Now turn to the left. By doing this you will feel a chest strain. Stay in this state for a few seconds. Now do this workout from the other side.

  

Door -way pectoral stretch

Stand upright in a doorway. Move your right leg forward six inches. Raise your arms up to shoulder level and straighten the elbows. Rotate your hands so that you can place your palms on the wall around the doorway. Opening the body forward, lean towards the door until you feel a stretch in your chest and shoulders. Stay in this position for 30 seconds. Do this about three times daily.

Do let us know your questions and suggestions in the comment box.