If you want to always be healthy, then consider these 12 things

If you want to always be healthy, then consider these 12 things…

 1. Regular exercise or yoga is most essential for good health. Take some time out for yourself and go for a morning walk. Half the problems will be solved.

 2. Every age has its own problems. After 40 years, regular checkups should be done every year so that the disease can be known only in the initial stage.

 3. Eat regular food, vegetable-fruit, milk-yogurt. Take it not only for the family but also for yourself.

 4. Do not ignore breakfast in the heat of morning work.

 5. Instead of taking stress on finding a disease, take regular medicines, follow the instructions of the doctor and avoid them. Make the mind strong and do not let disease dominate you.

 6. Stop taking stress. Stress of small matters, whether it is a job problem or financial, physical solution. By taking stress, the problem will not go away, find your solution and invest your energy in dealing with it.

 7. Instead of tolerating any pain or discomfort, get it diagnosed by a doctor instead of becoming an example of tolerance.

 8. Share your feelings, give expression, feel light and happy.

 9. Try to keep the mind calm and the mind happy.

 10. Always keep the heart full of positive thinking and energy and happiness, only then the whole body will be healthy and do not let the negative thoughts in the mind go in vain.

 11. Keep giving yourself the message of 'I am fine', 'I can do everything', 'All will be good' every moment.

 12. Even if everything goes well, if you are disturbed, frustrated, depressed, it is better to constantly think about it and accept it as a part and part of life easily.

These tips will make your skin soft and beautiful in winter

These tips will make your skin soft and beautiful in winter!

 These easy remedies help to make your skin soft and beautiful during winter season.

 These tips will make your skin soft and beautiful in winter!

 Skin care in winter

 The cold has started knocking. In this season, due to the running of dry winds, our skin starts dry and bursting. Therefore, our skin also needs some special care along with health in the cold weather. In winter, people do many measures to avoid cold, but do not pay attention to their skin. Due to which the softness of the skin completely disappears.

 But we are telling you some home remedies that will help to make your skin soft and beautiful in winter.


 1. Using almond oil is very beneficial to keep the skin soft in winter. If you want to sleep better, apply oil at night and sleep. On waking up in the morning you will find that your skin moistur is still intact.

 2. It is better to use mustard paste than using soap.

 3. Use sugar scrubs in place of scrubs sold in the market. This will clear the dead skin. Also, your face will remain moisturized.

 4. After bathing, use towels with light hands. If possible, massage the entire body immediately after bathing with coconut oil or with any oily body lotion.


 5. Do not use too much hot water nor very cold water for washing face.

 6. To make the chapped lips and skin soft, massage rose water and lemon juice in cream before going to bed every day.

 7. To make the skin soft and soft, mix milk in a paste of moong dal and apply it before bathing twice a week.

 8. By massaging with coconut oil daily, the skin also gets tenderness and glow.

 9. By adding rose water and lemon juice to glycerin, applying it daily makes the skin soft and it also glows.

 Do let us know your questions and suggestions in the comment box.