The study says that listening to music for 30 minutes every day can keep your heart healthy

Music not only makes your ears soothing, but also has the power to heal your heart.

Music has the power to heal and now science also gives it a hint. Yes, we all know that it helps in relieving stress but you may not know that it also has a positive effect on your heart.

Listening to music for 30 minutes every day may be good for your heart because researchers have found that patients who suffered an episode of chest pain immediately after a heart attack were known to have early postnatal angina. He used to have a very low level of anxiety and pain.

New studies suggest that music combined with standard therapies such as medicines can be a simple, accessible solution that patients can do at home to help reduce these symptoms and prevent later heart events.

Try music therapy to reduce anxiety and heart pain

“Based on our findings, we believe that music therapy can help all patients after a heart attack, not patients with early post-infarction angina. It is very easy and inexpensive to implement, ”said the study's lead author, Pragram Mitrovich, professor at the University of Belgrade in Serbia.

For the findings, the researchers recruited 350 patients at a medical center in Serbia to diagnose heart attacks and early postnatal angina.

Half were randomly assigned to receive standard treatment while half were assigned to regular music sessions in addition to standard treatment.

According to the researchers, patients receiving music therapy first performed a test to determine which music style their bodies were likely to respond to positively.

Participants listened to nine 30-second samples of music that they found pleasing, while researchers assessed each participant's body for automatic, involuntary responses to music samples based on students' laxity or narrowness.

Patients continued with these daily sessions for seven years, documenting their sessions in a single session.

At the end of seven years, music therapy was found to be more effective than standard treatment alone in terms of reducing anxiety, pain sensation, and pain distress.

Patients on music therapy have, on average, one-third less anxiety than standard treatment, and about one-quarter have reported symptoms of angina.

Music has helped reduce the number of deaths due to cardiac arrest

The rate of some heart conditions was also significantly lower in these patients, including an 18% decrease in heart failure rate; 23% lower rate of heart attack; 20% lower rate of need for coronary artery bypass graft surgery; And, a 16% lower rate of cardiac death.

According to researchers, music can work by helping to combat sympathetic nervous system activity, the part of the nervous system that drives a "fight-or-flight" response when a person encounters a stressful situation.

Because it increases heart rate and blood pressure, a sympathetic response can put additional pressure on the cardiovascular system, the researchers said.

Unrelated anxiety can increase the activity of the sympathetic nervous system, which can lead to increased cardiac workload.

This research is to be presented at the annual scientific session of the American College of Cardiology, with the World Congress of Cardiology on March 28–30 in the US.

So, stay plugged into your favorite chart and give your heart a healthy dose.

Do let us know your questions and suggestions in the comment box.

Traveling inside the mind will see the Lord

We have forgotten that this is the world of Maya. We have forgotten that the reality is not in the outside world, but in the inside world. We have forgotten what is the purpose with which we came here. Many people think that the purpose of coming to this earth is just to get material things. We forget that the true purpose of coming here is not to get this world, but to get to the spiritual world, so that we can reach the destination and get rid of eighty-four million vagaries.

What we do?

We do daily karma - one karma, second karma, third karma, fourth karma. In terms of spirituality, whether karma is good or bad, all are the cause of bondage. Whatever actions we do here, whether they are bad or good, what do we get from them? We have to come back to this world. But the person does not understand this, because he thinks that I have got this life, now I can do something in it. Who is to show? If you have to do something, then do it, who can show it to God.

What to do to show God?

Bhajan-practice, chanting of the Lord's name. May we live a good life, so that our footsteps begin to move rapidly towards our destination. But what do we do? We think, we have to show our siblings, we have to show our friends, so come on! Buy a new car, take the house a little bit, so that they feel, our work is very good. And man starts living a life in which he gets colored in the outside world, which is the world of deceit, without realizing it. If we do this, we will remain prisoners of prisoners. If you have to come out of this prison, then you have to join with the word, awaken from inside.
We have a lot of spiritual treasures in us. If we go to the world inside, we will find those treasures. The musk deer that smells the smell of musk, sometimes runs there, sometimes runs here and dies while running. He never realizes that the scent of musk is coming from inside him. If you peep inwards, you will be able to get that fragrance.

Do let us know your questions and suggestions in the comment box.

Success mantra: Follow the hurdle of rumors if success is coming.

Something happens around us, which makes us restless. Fights, theft, attack of a virus, false rumors or many such things make us worried for ourselves and our loved ones. It becomes difficult to keep the mind calm. Then what to do?

A friend was supposed to be recording a podcast. Speak a bit upset - today the voice is not coming out in the same manner. Throat is mildly bad. The corona virus is constantly circulating in the brain from above. Sometimes I am doing something to cure the throat, sometimes something. Well, this is a matter of caution. Whatever relief we can give to ourselves or others, we must give. It is true that when the situation worsens, is not under control, there is a single mention everywhere, there are frightening news, then the mind becomes disturbed. However, some people get scared too much. Trying to control everything. As a result, anxiety begins to increase. The brain gets tired. And then, we could not do what we could. They themselves get upset and the ones too. Writer Simon Sinek says, "Panic is like walking in a dark cave. Nothing seems right. In such a situation, accepting the danger with a calm mind helps us to understand the situation in the right manner and make the right choice. ”Maybe the situation is really stressful. There is danger of life and property. It should not be decided how long it will remain so. But the question is, what will happen with restlessness? We can only do that which is under our control. And that too can be done by keeping the mind calm.

One is Brenda Barbosa of Florida. She has faced many stressful sea storms. She says, "Of course, it is not easy to keep the mind calm. But when things are out of control, you should try to remain calm. Then we are able to focus on what is important. ”In the atmosphere of chaos, inaccurate rumors also spread rapidly. If there is an atmosphere of illness etc., there is a flood of remedies to give relief in a pinch. Do not accept every information as correct. Think logically. Stay in a safe place. Keep in mind, haggard is like burning a candle from both ends. It does not help anyone till late. Some Ways to Relieve -

Do not panic -
Passing essential goods gives relief. But do not panic if the goods are not available in the market or are having problems. Do the next step you can. For example, take the corona, if the mask is not available, then cover the face with a cloth. If there is no sanitizer, use soap. Keep clean Do not go to the crowd. Talk to your loved ones about the situation. Explain the need for the right steps to the children and the elderly. If someone is coming home or you have to go somewhere, but it seems that the situation is not good, then refuse it with love. Similarly, use money properly in times of crisis. Spend only on essentials.

Take care of body and mind
Just worrying will do nothing. It is better to take care of your health and your health. Don't keep your mind stuck on one thing. Do not do the same thing to everyone, all the time. Give him a rest too. Do breath-related exercises. Do some meditation. Relax, get sleep. Take your medicines on time. Eat and drink right. Ask your loved ones to do the same. Be among the people who have the right mindset and encouragement.

Become aware-
It is necessary to become knowledgeable. Trust the information from the right source. But that does not mean sticking to TV, radio or social media all the time. Staying connected with the constantly intimidating news, talking to them increases the tension. Unless some information is believed, avoid spreading it to others.

In the end, that is what it is. Even if the situation is bad, you are doing what is in your hands. Now just stay connected with yourself and your loved ones. Trust that you are safe, happy, healthy and soon everything will be fine.

Do let us know your questions and suggestions in the comment box.

Corona Virus: Keep yourself separate at home to avoid the virus

If you have come in contact with someone who is corona infected or you have returned from a country where corona has spread, then you must essentially separate yourself from others. This should be done for at least 14 days. You understand how to separate yourself.

Stay in only one room

You should choose a room for yourself with a toilet attached. No one else will use this room and toilet. No outsider will come to see you.

Always keep a surgical mask and replace it every 6 to 8 hours. Do not use them again at all. Dispose of them appropriately. Do not let anyone else touch it.

Contact the same person

If a member of the house is required to come to your room, then he should be away from you by one meter to three meters. One member of the household should decide, only he / she contacts you.

- The member who came to your room was wearing a mask and surgical gloves. Do not touch any part of your body on things that you have touched. After removing the gloves, wash your hands with soap for 20 seconds.

Other family members-

Keep children, elderly and pregnant women as far away from themselves as possible. They should not come in contact with your used things.

- Every member of the house should wash their hands repeatedly with soap. If needed, use a hand sanitizer as well. Follow all necessary instructions.

Mask disposal

Your clothes or masks should not come in contact with any other family member. Wash your utensils yourself and do not use the utensils you are using.

- After removing the mask you have worn, either burn it or press it deep into the ground. No human or creature should come in that mask.

Ordering food from outside

If you ask for food from outside, then pay for it online, so that you do not have the chance to give a note or coin to anyone. Please tell the person who comes to deliver the food, that food should be kept at the gate itself. The person coming to give food or any member of your household should not come to give you food.

If symptoms emerge-

If the symptoms of corona virus emerge in your home during isolation, then all those who were in close contact with you will have to separate themselves in the house. Call the government helpline number so that you can be rushed to the nearest hospital at the earliest.

(Respectively :)

14 days usually anyone is kept away from others at home or at other centers. Symptoms usually occur on these days.

At present 45000 people are living separately in their respective homes. These people have either returned from abroad or had been in contact with an infected person.

Do let us know your questions and suggestions in the comment box.

An effective alternative to prevent social distancing corona virus infection

Experts say that social distancing is an effective option to prevent infection of viruses like corona. Through this, the risk of infection can be reduced to a great extent. If countries like China, Iran, Italy had adopted this measure in the initial phase, thousands of people would not have got the infection.

Do not go to crowded areas
Avoid visiting crowded places. From religious, cultural, entertainment, educational events to sports activities, it is necessary to keep distance. Schools, gyms, malls, markets, pubs, theaters, places of worship and swimming pools also come in places of social interaction. It is better to distance yourself from conferences, gatherings held in public places.

Work at home
The government has also asked all government and private offices to be vigilant, where the risk of infection is very high. In such a situation, government-private institutions have been instructed to work from home. Employees with suspected symptoms have been advised to stay away from the office.

One meter required
Experts say that if work to home is not possible then there should be a distance of at least one meter between colleagues. It is better to avoid public events in the office. Do not gather more than ten people together.

Avoid unnecessary travel
Try to avoid all non-essential domestic or foreign trips. Be it foreign or domestic, avoid unnecessary travel by bus train by air. It is prudent to avoid affected countries and areas as well.
Do let us know your questions and suggestions in the comment box.

अध्ययन में कहा गया है कि कोरोनावायरस हवा में और सतहों पर घंटों तक बैठ सकता है

हर बार जब आप किसी सतह को छूते हैं तो सुनिश्चित करते हैं कि आप अपने हाथों को अच्छी तरह से साफ कर लें क्योंकि हाल ही के अध्ययन में कहा गया है कि उपन्यास कोरोनावायरस सतहों पर घंटों तक स्थिर रह सकता है।
भारत में सुबह से ही कोरोनोवायरस के दस और मामले दर्ज किए गए हैं और दुर्भाग्य से, यह संख्या जल्द ही कम होने वाली नहीं है, खासकर अगर हम उचित उपाय नहीं करते हैं।

COVID-19 के डर से खुद को बचाने के लिए बहुत सारे डॉक्टर और स्वास्थ्य एजेंसियां डॉक्टर के बारे में मुखर रही हैं।

यद्यपि इस संक्रमण को रोकने के लिए बार-बार हाथ धोना सबसे अच्छा संभव तरीका है, लेकिन एक बात यह है कि जब भी हम किसी सतह को छूते हैं, तो हम अपने हाथों को भूल जाते हैं। और अब यह दावा करने के लिए पर्याप्त सबूत हैं कि कोरोनावायरस एक सतह पर भी घंटों तक रह सकता है।

भारत में सुबह से ही कोरोनोवायरस के दस और मामले दर्ज किए गए हैं और दुर्भाग्य से, यह संख्या जल्द ही कम होने वाली नहीं है, खासकर अगर हम उचित उपाय नहीं करते हैं।

डॉव और सीओटीआईडी ​​-19 के डर से खुद को बचाने के लिए बहुत सारी डॉक्टर और स्वास्थ्य एजेंसियां ​​मुखर रही हैं।

यद्यपि इस संक्रमण को रोकने के लिए बार-बार हाथ धोना सबसे अच्छा संभव तरीका है, लेकिन एक बात यह है कि जब भी हम किसी सतह को छूते हैं तो हम अपने हाथों को भूल जाते हैं। और अब यह दावा करने के लिए पर्याप्त सबूत हैं कि कोरोनावायरस एक सतह पर भी घंटों तक रह सकता है।

कोरोनोवायरस ऑफ, लेडीज! जबकि कोरोनोवायरस के प्रकोप को रोकने के लिए हमें अपने चेहरे को छूने से बचना चाहिए, यह पता चलता है कि हम इसे एक घंटे में 16 बार छूते हैं। चित्र सौजन्य: शटरस्टॉक
उपन्यास कोरोनोवायरस संक्रामक कण हवा में स्थिर रह सकते हैं और कई घंटों से लेकर दिनों तक फैले ठोस सतहों पर दुबके रह सकते हैं।

यह अध्ययन नेशनल इंस्टीट्यूट ऑफ हेल्थ, सीडीसी, यूसीएलए और प्रिंसटन यूनिवर्सिटी के शोधकर्ताओं द्वारा किया गया था और द न्यू इंग्लैंड जर्नल ऑफ मेडिसिन में प्रकाशित हुआ था।

कोरोनावायरस धातु की सतहों पर भी रह सकता है
वैज्ञानिकों ने पाया कि गंभीर तीव्र श्वसन सिंड्रोम कोरोनावायरस 2 (SARS-CoV-2) एरोसोल में तीन घंटे तक, तांबे पर चार घंटे तक, कार्डबोर्ड पर 24 घंटे तक और प्लास्टिक पर दो से तीन दिन तक का पता लगाया जा सकता था। और स्टेनलेस स्टील।

परिणाम SARS-CoV-2 की स्थिरता के बारे में महत्वपूर्ण जानकारी प्रदान करते हैं, जो COVID-19 या उपन्यास कोरोनावायरस संक्रमण का कारण बनता है, और सुझाव देता है कि लोग हवा के माध्यम से और दूषित वस्तुओं को छूने के बाद वायरस का अधिग्रहण कर सकते हैं।

उपन्यास कोरोनोवायरस संक्रामक कण हवा में स्थिर रह सकते हैं और कई घंटों से लेकर दिनों तक फैले ठोस सतहों पर दुबके रह सकते हैं।

यह अध्ययन नेशनल इंस्टीट्यूट ऑफ हेल्थ, सीडीसी, यूसीएलए और प्रिंसटन यूनिवर्सिटी के शोधकर्ताओं द्वारा किया गया था और द न्यू इंग्लैंड जर्नल ऑफ मेडिसिन में प्रकाशित हुआ था।

कोरोनावायरस धातु की सतहों पर भी रह सकता है
वैज्ञानिकों ने पाया कि गंभीर तीव्र श्वसन सिंड्रोम कोरोनावायरस 2 (SARS-CoV-2) एरोसोल में तीन घंटे तक, तांबे पर चार घंटे तक, कार्डबोर्ड पर 24 घंटे तक और प्लास्टिक पर दो से तीन दिन तक का पता लगाया जा सकता था। और स्टेनलेस स्टील।

परिणाम SARS-CoV-2 की स्थिरता के बारे में महत्वपूर्ण जानकारी प्रदान करते हैं, जो COVID-19 या उपन्यास कोरोनावायरस संक्रमण का कारण बनता है, और सुझाव देता है कि लोग हवा के माध्यम से और दूषित वस्तुओं को छूने के बाद वायरस का अधिग्रहण कर सकते हैं।

अध्ययन की जानकारी पिछले दो हफ्तों के दौरान व्यापक रूप से साझा की गई थी, क्योंकि शोधकर्ताओं ने एक प्रीप्रिंट सर्वर पर सामग्री को सहयोगियों के साथ अपने डेटा को जल्दी से साझा करने के लिए रखा था।

अलगाव जैसे उपाय करने से SARS का उन्मूलन हो गया और कोरोनोवायरस के साथ भी ऐसा ही हो सकता है
रॉकी माउंटेन लैबोरेट्रीज़ में नेशनल इंस्टीट्यूट ऑफ एलर्जी एंड इंफेक्शस डिसीज़ की मोंटाना फैसिलिटी से NIH के वैज्ञानिक तुलना करते हैं कि कैसे SARS-CoV-2 और SARS-CoV-1 को प्रभावित करता है, जो SARS का कारण बनता है। SARS-CoV-1, अपने उत्तराधिकारी की तरह अब दुनिया भर में घूम रहा है, चीन से उभरा और 2002 और 2003 में 8,000 से अधिक लोगों को संक्रमित किया।

SARS-CoV-1 को गहन संपर्क ट्रेसिंग और केस आइसोलेशन उपायों द्वारा मिटा दिया गया था और 2004 के बाद से किसी भी मामले का पता नहीं चला है। SARS-CoV-1, मानव कोरोनॉयरस है जो SARS-CoV-2 से सबसे अधिक निकटता से संबंधित है।

स्थिरता अध्ययन में, दो वायरस समान व्यवहार करते हैं, जो दुर्भाग्य से यह समझाने में विफल रहता है कि COVID-19 बहुत बड़ा प्रकोप क्यों बन गया है।

NIH अध्ययन ने एक संक्रमित व्यक्ति से घर या अस्पताल की सेटिंग में रोजमर्रा की सतहों पर, जैसे कि खांसी या छूने वाली वस्तुओं के माध्यम से वायरस की नकल करने का प्रयास किया। वैज्ञानिकों ने तब जांच की कि इन सतहों पर वायरस कब तक संक्रामक रहता है।
वैज्ञानिकों ने अपने अध्ययन से अतिरिक्त टिप्पणियों पर प्रकाश डाला जिसमें कहा गया था कि यदि दो कोरोनवीरस की व्यवहार्यता समान है, तो SARS-CoV-2 अधिक मामलों में क्यों होता है।

शोधकर्ताओं ने कहा कि अनजाने में लोग इस वायरस को फैला सकते हैं
उभरते हुए सबूत बताते हैं कि SARS-CoV-2 से संक्रमित लोग बिना पहचान के, या पहचानने से पहले वायरस फैला सकते हैं, लक्षण। यह रोग नियंत्रण के उपाय करेगा जो SARS-CoV-1 के मुकाबले इसके उत्तराधिकारी के खिलाफ कम प्रभावी थे।

SARS-CoV-1 के विपरीत, SARS-CoV-2 के वायरस संचरण के अधिकांश माध्यमिक मामले स्वास्थ्य सेटिंग्स के बजाय सामुदायिक सेटिंग्स में दिखाई देते हैं।

हालांकि, स्वास्थ्य देखभाल सेटिंग्स SARS-CoV-2 के परिचय और प्रसार के लिए भी असुरक्षित हैं, और एयरोसोल में SARS-CoV-2 की स्थिरता और सतहों पर स्वास्थ्य देखभाल सेटिंग्स में वायरस के संचरण में योगदान देता है।

साबुन और सैनिटाइजर अपने हाथों को अच्छी तरह से धोएं। चित्र सौजन्य: शटरस्टॉक
निष्कर्ष SARS-CoV-2 के प्रसार को रोकने के लिए इन्फ्लूएंजा और अन्य श्वसन वायरस के लिए सावधानियों का उपयोग करने के लिए सार्वजनिक स्वास्थ्य पेशेवरों से मार्गदर्शन की पुष्टि करते हैं।

इसके अलावा, अपने चेहरे, आँखों और नाक क्षेत्र को बार-बार छूने से बचें।

इसलिए, अज्ञात सतहों को नग्न हाथों से स्पर्श न करें क्योंकि आप कभी नहीं जानते कि वे संक्रमित हो सकते हैं।

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