In this fast and erratic lifestyle of today, everyone suffers from stress. Due to this, the complaint of imbalance in blood pressure has become a home-to-life story. Are you having trouble with low blood pressure? If this is the case then you need to pay attention. If your BP reading is less than 90 mmhg and 60 mmhg, then you have the problem of Hippotens ie low blood pressure. Often women take the condition of low BP lightly, which is not right. If the blood pressure falls too much, it can lead to dangerous conditions ranging from organ failure to heart attack (how to increase bp).
Why is blood pressure low?
Low blood pressure can be caused by essential vitamins like B-12 and iron deficiency, hormone imbalance diabetes or low blood sugar, abnormal heartbeat, heart failure, blood vessel failure, stroke, liver diseases, pregnancy. , Lack of water in the body, side effects of any medicine, genetic reasons, stress or starving for a long time are the main ones. Not only this, low blood pressure also indicates diseases of the heart. Blood pressure is directly related to heart pumping. When there is a blockage in the arteries, then there is a problem in blood pumping and blood does not reach the different parts of the body properly. Under normal circumstances, any medical care is needed to lower the blood pressure to normal. You can also improve it with the help of home remedies. How? Let's know:
Drink salt water
(how to increase bp)
Most doctors recommend drinking salt water when BP is low because salt contains sodium, which helps increase blood pressure. After lowering blood pressure, you can drink half a teaspoon of salt in a glass of water. Many times the body also gets hypotension due to lack of water. Whenever you face any such problem, definitely drink water. If there is sufficient amount of water in the body, blood pressure will be normal. You can also consume coconut water, mango emerald, pomegranate juice and vine syrup etc. according to the season
Shorten the meal interval
(how to increase bp)
When blood pressure is low, eat a little healthy food at short intervals. Eating in this way will strengthen your metabolism, blood sugar levels will be right, and there will be plenty of energy in the body. Every woman's body needs are different, so eat only according to the needs of your body. Decide how much food you have to eat throughout the day, according to the doctor's advice.
Know the symptoms well
(how to increase bp)
Most women have a habit of ignoring the minor problems related to health. Avoid making this mistake. Mild weakness, dizziness, darkness in front of the eyes, chest pain, blurred vision, frequent thirst, restlessness and depression etc. are the signs of low blood pressure. Whenever these symptoms appear in themselves, do not ignore them and seek medical advice in time.
Sit with your legs crossed
(how to increase bp)
Whenever you feel low blood pressure, immediately change your sitting position and sit with both legs crossed. By keeping one foot on the other foot, the blood pressure rises rapidly. Also, keep your fist tied and open. This exercise will also keep your blood pressure balanced
Do not change the seating position at all
(how to increase bp)
If your blood pressure decreases again and again, do not change your position in a sudden jerk, you are standing somewhere, then do not suddenly sit and do not make the mistake of standing with a jerk, doing this can make you dizzy and the eyes Darkness may occur further, blood pressure is reduced and if a sudden change in the body's condition is made, the heart is not able to pump blood as per the need of the body.
Improve your diet
(how to increase bp)
If you have been struggling with low blood pressure for a long time, pay attention to your diet and try to identify the foods that your blood pressure suddenly decreases after eating. Stay away from such foods. Also include green leafy vegetables in your diet, seasonal fruits, dark foods such as black grapes. Including black dates and plums, dry fruits, low fat, whole grains and garlic, they contain protein, vitamins and fiber in the right amount and their intake keeps blood pressure balanced.
Drink coffee or tea
(how to increase bp)
Drink coffee or tea when your blood pressure is low. Both these beverages contain caffeine. Blood pressure rises temporarily due to their consumption, so that the blood pressure gets balanced in a short time, drinking tea will remove weakness for some time.
Do let us know your questions and suggestions in the comment box.
