Many types of infections start in the passing cold. At this time there is mild pollution, along with many viruses and bacteria present in the air, due to which viral, flu or infection occurs. Common infection is cured in 2-3 days after taking some precautions but it is necessary to take medicines in viral and flu. Swati Gaur is giving information about this
After a long period of cold, the weather has finally started to change. Anyway, from the middle of February, the bed of cold begins to bind. But the nights are still quite cold compared to the day. While there is no toleration of direct sunlight till late in the afternoon, light warm clothes are still needed at night.
Actually, day and night temperature fluctuations can be very harmful in health terms. Because of the cold, this temperature brings with it viral and bacterial infections, due to which it causes cough, cold, cold, fever, body pain, stomach infection, respiratory problems, malaria, throat pain, Indigestion problems surround us.
Especially those who are already ill, whose immunity is weak, children and women and people suffering from anemia are the most prone to infections and viral infections of the changing seasons. Once an infection occurs, pneumonia or infection in the lungs can also occur if care is not taken at the beginning or if untreated.
However, viral and infection is common every year with changing seasons and sometimes it is cured in 7 to 10 days due to avoiding a little, home remedies etc. But working people, students and women should not let it dominate themselves.
Outbreak of virus and infection
Different types of viruses exist around us and are active and dormant under different conditions. These days the close contact increases with temperature fluctuations. If a person is suffering from infection in a circle of around 6 feet, then it is expected that the people present near him may also get infected. So it is often seen that if someone has got viral or infection in the house, then the other members also start getting affected one by one. This season increases many problems for the victims of diabetes, high blood pressure and heart diseases.
In this season, while breathing, innumerable viruses along with air reach our body. These days, there is a slight layer of pollution in the atmosphere in the morning and evening. In public places, crowded places, workplaces, theaters, malls or schools, etc. When an infected person sneezes or coughs without placing a handkerchief over the mouth, the people around him are also vulnerable to the virus. Because the droplets it leaves spread to the air and the virus infects many people.
Viral, flu or infection
In this going cold, there are problems like cough, cold, cold, cold, fever, throat pain and they are also found naturally. Despite this, it is important to know what happened to viral, flu and infection.
Actually, if it grows viral then it takes the form of flu. Due to high fever in flu people do not get up from bed. At the same time, due to cough, sneezing, runny nose, sore throat, infection, pain in different parts of the body, the flu suffers in name in three to four days. In flu, without going to the doctor and without taking medicines, it is not possible, whereas the viral itself can be cured in 2-3 days. However, flu is also cured with anti-viral drugs. In children, if it is not treated properly, it can cause diarrhea. Taking care from common infections can be avoided to a great extent. For example, cover the mouth in crowded places, take care of cleanliness, wash your hands several times a day, place a handkerchief over the mouth while coughing or sneezing so that the frontal infection is not affected. To wipe the runny nose repeatedly, keep a handkerchief separately or use tissue paper.
(Based on a conversation with Dr. Kanwarjeet Singh, Medical Director of Amandeep Medicity Hospital)
Catering will help
'These days, weddings and parties, etc. are also plenty. Therefore, eating and drinking food can cause problems like food poisoning, which can cause vomiting and diarrhea.
Drink plenty of water. In the event of diarrhea, there may be a lack of water in the body and one may have to go to the hospital if the condition worsens. Of course only a little bit right, but do drink water in some time.
Increase the amount of carbohydrates in your food. Eat dried fruits, rice, wheat, tomatoes, apples etc.
Drink green tea. It is beneficial in many diseases including cholesterol, heart diseases.
'Drink hot beverages. By drinking milk, tea, coffee or soup, you can keep your body warm and protect yourself from flu, viral and infection. These days people are also sick due to cold.
Eat nesafata, a hot drink made from almonds, milk, poppy seeds, black pepper, large cardamom and melon.
Eat hot liquorice liquorice. Boil it in water and then add sugar, basil and cardamom to it and drink it. By this, the body will remain warm and will also avoid cold and cough.
To increase immunity, eat curd and oats.
Also eat raw garlic, vitamin D and C rich foods like lemon, orange, tangerine and gooseberry etc.
In this season, catering plays an important role in preventing viral or infection etc.
