Increase immunity of the body through yoga
The way the modern lifestyle has affected our diet, eating, behavior, it has also affected our immunity. Due to this, people often look troubled with problems like cold, cold, cough, fever, headache etc. In this situation, along with taking nutritious diet, yoga is also necessary to improve health. By practicing which compound activities, you can improve your immunity.
Dhanurasan,
Lie on the abdomen, hold the ankle of the right foot from the back with the right hand and the ankle of the left foot with the left hand. Taking a deep breath, raise the chest and shoulders from the front and then both legs and thighs from the back. Move the feet in the direction of the sky and leave the breath normal. Beginning with one minute, practice doing this asana for 3 to 5 minutes. In the posture, focus on the navel center.
Sarvangasana,
with the help of both hands on the back, raise both your legs and your waist upwards. In this situation all the weight of the body will come on both the shoulders, neck and head and the energy will flow towards the head. In this case, keep the head and neck straight. Do not attempt to turn it to the right or left. Practice this asana for 3 to 5 minutes, stopping 1 minute.
Hallasan.
While in a state of service, try to move both feet behind the head to the ground. The most pressure in the body will be on the neck and shoulders and stretch will be experienced in the spine. Some pressure will apply to the thyroid gland. Keep breathing normal. In this state, try to stay for 3 to 5 minutes. To come back, keeping both hands on the ground, slowly bring the waist, buttocks and both legs on the ground with ease. Fold the neck from right to left 5 to 10 times, so that there is no stretch or pressure in the neck.
Paschimottanasana.
Sit on flat ground. Keeping both legs straight keep the waist straight. Taking a deep breath, raise both hands together. While inhaling, hold the claws with your hands while leaning forward. As easily as you can lean forward, bend and try to touch the forehead with your knees. In this case, wait for two to three minutes. Keep breathing normal and pay attention to the body's pressure and pressure. Finish the posture in the reverse order of the way you started the asana.
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The way the modern lifestyle has affected our diet, eating, behavior, it has also affected our immunity. Due to this, people often look troubled with problems like cold, cold, cough, fever, headache etc. In this situation, along with taking nutritious diet, yoga is also necessary to improve health. By practicing which compound activities, you can improve your immunity.
Dhanurasan,
Lie on the abdomen, hold the ankle of the right foot from the back with the right hand and the ankle of the left foot with the left hand. Taking a deep breath, raise the chest and shoulders from the front and then both legs and thighs from the back. Move the feet in the direction of the sky and leave the breath normal. Beginning with one minute, practice doing this asana for 3 to 5 minutes. In the posture, focus on the navel center.
Sarvangasana,
with the help of both hands on the back, raise both your legs and your waist upwards. In this situation all the weight of the body will come on both the shoulders, neck and head and the energy will flow towards the head. In this case, keep the head and neck straight. Do not attempt to turn it to the right or left. Practice this asana for 3 to 5 minutes, stopping 1 minute.
Hallasan.
While in a state of service, try to move both feet behind the head to the ground. The most pressure in the body will be on the neck and shoulders and stretch will be experienced in the spine. Some pressure will apply to the thyroid gland. Keep breathing normal. In this state, try to stay for 3 to 5 minutes. To come back, keeping both hands on the ground, slowly bring the waist, buttocks and both legs on the ground with ease. Fold the neck from right to left 5 to 10 times, so that there is no stretch or pressure in the neck.
Paschimottanasana.
Sit on flat ground. Keeping both legs straight keep the waist straight. Taking a deep breath, raise both hands together. While inhaling, hold the claws with your hands while leaning forward. As easily as you can lean forward, bend and try to touch the forehead with your knees. In this case, wait for two to three minutes. Keep breathing normal and pay attention to the body's pressure and pressure. Finish the posture in the reverse order of the way you started the asana.
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