Corona-19: Learn how to use the mask correctly

Masks are a common means of protection against infection or pollution. You may remember that some time ago when pollution problem in Delhi increased, people started wearing masks to avoid it. In fact, a normal mask can work with your breath to prevent dust from going into your body.

In the same way, if a person suffering from a cough or cold applies a mask, the coughing and sneezing, along with the micro-drops coming out of the mouth and nose, will not reach the other person. So if you have a cough and cold, do wear a mask. To help prevent infection from spreading.

Know these things in the use of know-

• Must wear masks while visiting any crowded place.
• Of a patient suspected of corona virus
• If you are caring then apply mask.
• Clean hands thoroughly before wearing mask. Cover the mouth and nose completely with a mask.
• Do not keep any gap near the mouth and nose while wearing a mask. Do not touch the mask after wearing it.
• If you have touched the mask, clean the hands immediately. Do not use again after using a mask.
• Do not touch the mask repeatedly. Do not hang it around the neck.
• Avoid using masks if you are healthy.
• If the mask becomes wet, change it within 6 hours.
• Never touch the mask from outside.
• Remove the mask from the back and insert it into the dustbin itself.
• After taking off the mask, definitely sanitize your hands.
• What should we do to increase our immunity?
• Various doctors have suggested some things to increase immunity:
• Spend some time on the roof of the house or during the sun during the balcony. Sunlight gives energy to T-cells which help in fighting infection present in our body.
• Meditation keeps the mind calm and increases happiness. Relieving stress makes the body strong. This helps the immune cells to identify the virus affected organs and attack the virus.
• According to several studies, exercising regularly reduces the risk of cough and cold by 50 percent. Exercise strengthens the resistance system.
• Good sleep is very helpful in increasing the immunity of our body.

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4 lies and truth related to corona virus must be known

The virus can be destroyed by a 1-ultraviolet disinfection lamp.
Reality:
1. Ultraviolet ie UV disinfection lamp cannot be used to sterilize hands. It would be harmful to do so. Actually ultraviolet radiation can cause great damage to our skin.
4 lies and truth related to corona virus must be known

2- Spraying alcohol or chlorine on the body can also destroy the virus.
Reality: If the virus has penetrated inside the body, then no spray from outside can spoil it. Rather, doing so can only cause harm. Spraying of alcohol and chlorine should be done only at specific places, but do so only according to the official guidelines given about them.

3- Eating garlic can reduce the outbreak of virus.
Reality: Garlic is beneficial for the body. It also contains some antiviral elements, which are beneficial for the body. But so far no evidence has been found that eating garlic can prevent corona infection.4 lies and truth related to corona virus must be known

4- People suffering from diabetes are sure to get corona virus infection.
Reality: This is not necessary, but they must take extra care. According to a WHO report, more than 400 million people worldwide suffer from diabetes. Some important guidelines have also been issued for patients with diabetes seeing the spread of corona infection. These guidelines have been issued by WHO. According to this, such people should take certain precautions keeping in mind their health problem. For example, regularly check sugar levels, keeping distance from other people. Diabetes sufferers can easily fall prey to corona due to weakening of the immune system. It has been observed that due to suffering from such disease, they may also have other types of problems rapidly after infection.
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Corona Virus: Keep yourself separate at home to avoid the virus

If you have come in contact with someone who is corona infected or you have returned from a country where corona has spread, then you must essentially separate yourself from others. This should be done for at least 14 days. You understand how to separate yourself.

Stay in only one room

You should choose a room for yourself with a toilet attached. No one else will use this room and toilet. No outsider will come to see you.

Always keep a surgical mask and replace it every 6 to 8 hours. Do not use them again at all. Dispose of them appropriately. Do not let anyone else touch it.

Contact the same person

If a member of the house is required to come to your room, then he should be away from you by one meter to three meters. One member of the household should decide, only he / she contacts you.

- The member who came to your room was wearing a mask and surgical gloves. Do not touch any part of your body on things that you have touched. After removing the gloves, wash your hands with soap for 20 seconds.

Other family members-

Keep children, elderly and pregnant women as far away from themselves as possible. They should not come in contact with your used things.

- Every member of the house should wash their hands repeatedly with soap. If needed, use a hand sanitizer as well. Follow all necessary instructions.

Mask disposal

Your clothes or masks should not come in contact with any other family member. Wash your utensils yourself and do not use the utensils you are using.

- After removing the mask you have worn, either burn it or press it deep into the ground. No human or creature should come in that mask.

Ordering food from outside

If you ask for food from outside, then pay for it online, so that you do not have the chance to give a note or coin to anyone. Please tell the person who comes to deliver the food, that food should be kept at the gate itself. The person coming to give food or any member of your household should not come to give you food.

If symptoms emerge-

If the symptoms of corona virus emerge in your home during isolation, then all those who were in close contact with you will have to separate themselves in the house. Call the government helpline number so that you can be rushed to the nearest hospital at the earliest.

(Respectively :)

14 days usually anyone is kept away from others at home or at other centers. Symptoms usually occur on these days.

At present 45000 people are living separately in their respective homes. These people have either returned from abroad or had been in contact with an infected person.

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Restlessness due to corona virus, so do yoga: Harvard Medical School

A major medical institution in the United States recommends yoga, meditation and breath control to combat anxiety associated with the corona virus. According to the US Centers for Disease Control and Prevention (CDC), state and local health agencies, and the government, there are at least 3,485 cases of corona virus infection in the US. The death toll from the deadly virus has reached 65.

Harvard Medical School has stated in its new health guidelines that yoga, meditation and breathing control are 'some right and tried ways to calm down'. 'An article on the subject of dealing with the anxiety of the corona virus has been published this week.

 John Sharp, a faculty of Harvard Medical School and a board-certified psychiatrist at the David Geffen School of Medicine at the University of California, said regular meditation is very relieving.

He said if you don't do yoga? Do not try until you feel like it. Many times you can benefit by doing some new things and finding new activities. One can consider apps like Yoga Studio and Pocket Yoga.

He said that bad news will come about the virus. He appealed to the people to listen to public health experts who can show them the right path. Meanwhile, the World Hindu Congress of America said that it conducted Havan and prayers throughout North America as part of its efforts to deal with anxiety and mental health issues arising out of the global epidemic of Kovid-19.

Referring to the Health Guidelines report released by Harvard Medical School, a community organizer, Anil Sharma said that posture, meditation and pranayama can reduce the discomfort that is arising among people about being isolated.

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So far 93 positive cases of corona virus have been reported in the country, highest in Kerala

So far 93 positive cases of corona virus have been reported in the country, highest in Kerala

There is a steady increase in the number of corona virus patients across the country. According to the latest data, the number of positive cases of Corona reached 93 on Sunday. Kerala has reported the highest number of 22 cases. Apart from this, there have been 19 cases in Maharashtra. At the same time, two in the country and more than 5000 people have died in the whole world.

Several states have ordered closure of schools, colleges, public institutions and cinema halls. The Jammu and Kashmir administration has issued prohibitory orders in Kishtwar and Ramban districts and has banned the gathering of more than five people in public places.The Goa government has also announced closure of swimming pools and pubs from midnight on Sunday. Aligarh Muslim University has closed all classes till 22 March as a precaution. All conferences, workshops, educational tours and sports programs have been postponed to 31 March while examinations at universities and schools will be as per schedule.

The Punjab government has ordered the closure of cinema houses till further orders to prevent the spread of corona virus and prohibited the mobilization of people. The woman, who died in Delhi due to Corona virus, was cremated at Nigambodh Ghat under the supervision of medical authorities.

The funeral took place under the supervision of doctors and MCD of Ram Manohar Lohia Hospital. The Health Ministry said that it has started the work of setting guidelines regarding the bodies of those who died of the disease. A Health Ministry official said that although the possibility of corona virus infection by disposal of dead bodies is less, guidelines are being made to remove any misconceptions and spread awareness about the spread of the disease from the dead bodies.

Civil Aviation Minister Hardeep Singh Puri said at an event in Hyderabad that the number of domestic air passengers has dropped by 10 to 15 percent due to the deadly virus. The Ministry of External Affairs announced that Prime Minister Narendra Modi will address SAARC countries via video conference at 5 pm on Sunday evening to formulate a joint strategy to fight the corona virus in the region.

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Make sure to check Corona virus in these three situations

Make sure to check Corona virus in these three situations

There is no need to panic about the havoc of Corona. A little care and cleanliness will not let this epidemic break you. If you are also suffering from infection, then get tested. Experts believe that investigation needs to be done especially in three situations. General precautions are necessary to avoid corona. If any symptoms are seen then get tested. Not everyone needs to get tested.


When to check
1. Check for symptoms like fever, cough, difficulty in breathing, sore throat
2. If you have recently traveled to an area that is affected by Corona
3. If you have come in contact with an acquaintance who has traveled to the affected area


How is the investigation done
In the nasal aspirate method, the solution of the suspect is injected into the nose. At the same time, in the swab test, sample the swab from the throat through a cotton. The infection can be checked by going to MMG Hospital or District Joint Hospital. If a suspected patient reaches private hospitals, they inform the health department about it.

What after investigation
-Samples are sent to the National Center for Disease Control, Delhi from where the report is received within 48 hours.
-Report is sent to Health Department. If the report shows signs of illness then the health department becomes active immediately.
In view of the condition of the marriage, arrangements are made to bring him to MMG Hospital and District Joint Hospital or to be kept under observation at home.

Caution is most important
-Corona virus is spread by drops falling from cough and sneeze. Cover your mouth while coughing or sneezing. Wash hands thoroughly. Avoid visiting crowded areas.
-People who have come from an infected area or have been in contact with an infected person are advised to stay alone. Doing this for 14 days reduces the risk of infection.


Mask not necessary for everyone in-charge of the Divisional Surveillance Unit, said that the caregiver of the person infected with the corona virus, those who have fever, phlegm or shortness of breath, should wear masks. The rest of the people do not need to wear masks.

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Corona Virus: Processes from COVID-19 Detection to Treatment

Corona Virus: Processes from COVID-19 Detection to Treatment


The Indian government is fully prepared to combat the corona virus in the country. The Union Health and Family Welfare Ministry assured the people that there is no need to fear or worry. The government is ready from day one to ensure that the virus infection does not spread much in the country. The cases that are coming up are being fully treated.

These are the symptoms:
Headache, runny nose, cough, sore throat, fever, feeling of malaise, sneezing, worsening of asthma, feeling tired, pneumonia and swelling in lungs are symptoms of infection of corona virus.Five steps of investigation:
- Health check-ups are being conducted for travelers going to India from the countries affected by the Corona outbreak.
- Thermal screening is being done at airports, ports and border posts.
- The test sample is being sent to NIV, Pune and other testing laboratories for authentic confirmation.
- There is no possibility of infection in any way, so it is being kept under observation for 14 days.
- Suspected infected are being identified and kept in secluded ward of hospitals.



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These 14 things related to corona virus are lies, WHO told the truth

These 14 things related to corona virus are lies, WHO told the truth


The panic of Corona virus is increasing among the common people so much that they start sharing their friends or family after seeing any news related to Corona. In such a situation, there are many such rumors among Corona's precautions, which are spreading among the people.In order to remove many such misconceptions of Corona, the World Health Organization (WHO) has made a list of 14 such things which are myths, but are fast becoming viral worldwide. Come, know what is myth and their truth-

 Myth: Corona does not spread in hot weather and humidity.

Truth: There is a misconception among the common people that corona should not be spread in hot weather or bathed with lukewarm water to retain moisture. The World Health Organization states that coronaviruses can spread anywhere, any region. Even in hot and moist weather. Corona infection has no relation to environment or climate.

Myth: Cold weather and snow eliminate the corona virus.

Truth: Many believe that the corona virus will not be able to survive when the temperature decreases, but according to the World Health Organization, cold weather or snow cannot eradicate the virus of the new corona virus or any other disease. Whatever the outside temperature, our average body temperature is 36.5 to 37 degrees. Occurs between

Myth: Corona virus dies after bathing with hot water.

Truth: If you wish, take a bath with hot water, but this does not affect the corona virus. It does not die because the body temperature is 36.5 to 37 degrees. only occurs. In such a situation, there is no basis that corona dies with hot water.

Myth: Mosquito bites also spread corona virus.

Truth: The World Health Organization says that no such case has been reported so far, to confirm whether the virus can remain in the mosquito's body. However, the New Coronavirus is a respiratory virus, which is mainly spread by an infected person coughing, sneezing, or coming in contact in some way. Pneumonia protects the vaccine from the corona virus.

Truth: This is completely untrue. The virus is brand new and requires a new vaccine. Researchers are pursuing an anti-covid 19 vaccine. WHO is supporting their efforts.

Myth: Saline clears the nose.

Truth: There is absolutely nothing to be said about this, but constantly cleaning the nose with saline can prevent coronavirus. Due to the constant cleaning of the nose from saline, people recover quickly from a cold.

Myth: Eating garlic can prevent corona infection.

Truth: Eating garlic is good for health but it cannot be considered useful in preventing corona virus.



Myth: Elderly and children are most at risk from corona virus.

Truth: People of every age group are infected with New Coronavirus (2019-nCoV). It is not that it only infects the elderly and children or the young people. It can be said that the elderly and people with asthma, diabetes or heart disease are at higher risk of the virus.



Myth: Antibiotics are effective in the treatment of coronavirus.

Truth: This is still a matter of research, but no medicine has yet been found to deal with corona. In such a situation, this is not correct.

Do let us know your questions and suggestions in the comment box.

भारत में आ ही गया कोरोना वायरस, डरें नहीं, बस इन बातों का रखें ध्यान

भारत में आ ही गया कोरोना वायरस, डरें नहीं, बस इन बातों का रखें ध्यान

अब तक दुनिया के बाकी देशों में खौफ का कारण बना कोरोना वायरस भारत में पहुंच गया है। दिल्ली और तेलंगाना के बाद आगरा और नोएडा में संदिग्ध केस सामने आए हैं। अन्य शहरों में भी लगातार संदिग्ध सामने आ रहे हैं। ऐसे में सवाल उठता है कि एक आम इन्सान को किन बातों का ख्याल रखना चाहिए कि इस खतरनाक बीमारी से बचा जा सके।कोरोना वायरस एक तरह का वायरल इन्फेक्शन है जो मुख्य रूप से श्वसन तंत्र, नाक और गले को प्रभावित करता है। चीन से निकलकर अन्य देशों में खौफ का कारण बनने वाले कोरोना वायरस को लेकर विश्व स्वास्थ्य संगठन ने दिशा-निर्देश जारी किए हैं। यदि इन निर्देशों का ठीक से पालन किया जाए तो बीमारी से बचा जा सकता है। जानिए क्या हैं ये दिशा-निर्देश -

साफ-सफाई का पूरा ख्याल रखें। बाहर से घर लौटें तो हाथ धोए बगैर कुछ न खाएं। हाथ अच्छी तरह धोएं। साबुन लगाने के बाद कम से कम आठ सेकंड तक हाथ रगड़ें। बाजार के फास्ट फूड और तले-गले खाद्य पदार्थों के बजाए घर का बना खाना खाएं।

सार्वजनिक स्थानों पर जाएं तो मास्क जरूर पहनें। जहां तक संभव हो, ऐसे स्थानों पर जाने से बचें, जहां भारी भीड़ जुट रही हो। पब्लिक ट्रांसपोर्ट के स्थान पर खुद के वाहन का इस्तेमाल करें। अनजान लोगों के सम्पर्क में न आएं। यदि किसी से मिल रहे हैं तो शारीरिक सम्पर्क से बचें।

खुद को स्वस्थ्य रखने के लिए योग और आयुर्वेद आजमाएं। जैसे रोज योग करें। इससे शरीर की बीमारियों से लड़ने की क्षमता बढ़ेगी। ऐसे योग करें, जिनसे श्वसन तंत्र को मजबूती मिलती है। गिलोय की गोली जैसे आयुर्वेद के नुस्खे आजमाकर खुद को सभी तरह की बीमारियों से दूर रखा जा सकता है।

ऐसे लोगों से दूर रहें, जिन्हें सर्दी जुकाम या किसी तरह की संक्रामक बीमारी है। खासतौर पर बच्चों को स्कूल में बीमारियों से दूर रखने के उपाय करें। यदि स्कूल में खाना खाने से पहले पानी से हाथ साफ करना संभव नहीं हो रहा है तो सेनेटाइजर का इस्तेमाल करवाएं।हेल्दी फूड खाएं। खासतौर पर मांसाहारी भोजन से दूर रहें। हरी पत्तेदार सब्जियों का ज्यादा इस्तेमाल करें। पत्तेदार सब्जियों को बनाने से पहले अच्छी तरह से साफ करें। यदि किसी ऐसी चीज को स्पर्श किया है जो स्वच्छ नहीं है तो हाथों को धोए बिना मुंह, आंख या नाक न छुएं। नवजात बच्चों के साथ ही बुजुर्गों का खास ख्याल रखें।

क्या है कोरोना वायरस का इलाज
कोरोना वायरस का पुख्ता इलाज अब तक नहीं खोज जा सका है। दुनिया की कुछ दवा कंपनियों ने इसका इलाज खोजने का दावा किया है, लेकिन पुष्ट इलाज नहीं मिला है। ऐसे में दुनियाभर में कोरोना वायरस के लक्षणों का इलाज किया जा रहा है। बुखार के लिए एंटीपायरेटिक जैसे पैरासिटामोल दी जा सकती है। वहीं शरीर में पानी की कमी दूर करने के लगातार पानी पीने की सलाह दी जा सकती है। गले में दर्द के लिए एंटीबायोटिक दवाएं दी जाती हैं। यदि किसी तरह की संक्रामक बीमारी की आशंका है तो तत्काल डॉक्टर को दिखाएं।

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वायरस के हमले से बचना है तो, ये करना न भूले......

वायरस के हमले से बचना है तो ऐसे बढ़ाएं शरीर की रोगों से लड़ने की ताकत

इन दिनों पूरी दुनिया कोरोना वायरस के खतरे से जूझ रही है। चीन, इटली, ईरान जैसे देश इस खतरनाक वायरस से सबसे ज्यादा प्रभावित हैं। भारत में इस वायरस ने अब पैर फैलाना शुरू कर दिया है और प्रारंभिक जांच के कुछ संदिग्ध मरीज मिले हैं। वैसे कई मेडिकल रिपोर्ट में बताया गया है कि कोरोना वायरस इतना खतरनाक नहीं, जितना कि उसका खौफ फैला हुआ है। क्योंकि भारत में अभी तक कोरोना वायरस के प्रकोप से मौत का मामला सामने नहीं आया है। इसके अलावा कोरोना वायरस के अटैक के मामले में मौत का प्रतिशत 1 से 2 प्रतिशत है, जबकि स्वाइन फ्लू के मामले में मौत का प्रतिशत इससे कहीं ज्यादा 8 से 10 फीसदी तक है। कोरोना जैसी किसी भी बीमारी से लड़ने में रोग प्रतिरोधक क्षमता निर्णायक भूमिका निभाती है और यह रोग प्रतिरोधक क्षमता आहार, व्यायाम, उम्र, मानसिक तनाव जैसे अन्य कारणों पर निर्भर करती है। जरूरी है कि रोज थोड़ा-थोड़ा व्यायाम करें, वजन संतुलित रखें, ब्लड प्रेशर कंट्रोल रखें, पूरी नींद लें।

डॉक्टरों के मुताबिक कोरोना वायरस संक्रमण से फैलता है और कमजोर इम्यून सिस्टम वाले व्यक्ति को जल्द ही आक्रमण करता है। ऐसे में कोरोना से बचने के लिए सबसे पहले तो यह ध्यान रखें कि अपने आसपास हाइजीन का ध्यान रखें और साथ ही अपनी शारीरिक रोग प्रतिरोधक क्षमता बढ़ाने वाले खानपान का सेवन करें। साफ-सफाई व हाइजीन का ध्यान रखना एक बाह्य सुरक्षा का मामला है, लेकिन शरीर की आंतरिक सुरक्षा बढ़ाने के लिए हमें अपने डाइट प्लान का विशेष ध्यान रखना होगा तो आइए जानते हैं कोरोना के बचने के लिए रोग प्रतिरोधक क्षमता कैसे बढ़ाएं -

पौष्टिक आहार लें
हमारी खानपान की आदतों का शरीर के इम्यून सिस्टम पर बहुत गहरा प्रभाव पड़ता है। पौष्टिक आहार शरीर की रक्षा प्रणाली को मजबूत करता है। अगर ज्यादा प्रोटीन व कम फैट वाला आहार लेंगे तो शरीर बाहरी कीटाणु व वायरस का आक्रमण झेलने में सक्षम हो जाता है और बगैर एंटीबायोटिक दवाओं के भी शरीर को सुरक्षित रखा जा सकता है।

खाने में प्रोटीन की मात्रा हो ज्यादा
इस बात का विशेष ध्यान रखें कि इम्यून सिस्टम को ठीक करने के लिए शरीर में हमेशा अधिक प्रोटीन की आवश्यकता होती है। यह सभी जानते हैं कि बहुत ही सूक्ष्म कोशिकाओं से मिलकर हमारे शरीर का निर्माण होता है। शरीर में प्रतिदिन हजारों लाखों कोशिकाओं का निर्माण होता है और खत्म भी होती है। ऐसे में कोशिकाओं की निर्माण प्रक्रिया को सुचारू रूप से चलाने के लिए अधिक प्रोटीन की जरूरत होती है।

ओमेगा-3 व ओमेगा-6 जरूर लें
शरीर का इम्यून सिस्टम बढ़ाने में फैटी एसिड्स का भी अहम योगदान होता है। मछली के तेल या उससे बने उत्पादों में ओमेगा-3 भरपूर मात्रा में पाया जाता है। ये एसिड्स इन्फ्लामेशन (सूजन या जलन) में सहायक होने के साथ ही आर्थराइटिस और इम्यून डिसऑर्डर के हानिकारक असर को भी कम करने में मददगार होते हैं।

डाइट में शामिल करें ये जरूरी विटामिन
विटामिन ई टी-सेल की सक्रियता को बढ़ाने में काफी मदद करता है। विटामिन ई तेल, नट्स, बीज आदि में पाया जाता है। इसके अलावा विटामिन सी शारीरिक कोशिकाओं को संगठित रखने में काफी मदद करता है और रोगों से लड़ने में विशेष भूमिका निभाता है। खाने में विटामिन सी तो अनिवार्य रूप से शामिल करना चाहिए। संक्रामक बीमारियों से बचने के लिए भी विटामिन सी जरूर खाना चाहिए। इसके अलावा विटामिन ए, जिंक, सिलनियम, आयरन वाली डाइट भी जरूर लेना चाहिए।

एक दिन में नहीं बढ़ता इम्यून सिस्टम
इस बात का हमेशा ध्यान रखना चाहिए कि शरीर की रोग प्रतिरोधक क्षमता एक दिन में नहीं बढ़ती है। प्रतिदिन खानपान में पौष्टिक आहार लेना चाहिए। साथ ही नियमित व्यायाम भी जरूर करना चाहिए।
 कोरोना वायरस संक्रमण का अभी कोई इलाज उपलब्ध नहीं है। सामान्य वायरल की तरह यह अपने आप भी ठीक हो सकता है, लेकिन इसमें रोग प्रतिरोधक क्षमता अहम भूमिका निभा सकती है। 
जिस तरह कोरोना से दूर रहने के लिए साफ-सफाई का ख्याल रखने की सलाह दी जा रही है, उसी तरह प्रतिरोधक क्षमता बढ़ाने में भी साफ-सफाई जरूरी है। मसलन, जो सब्जियां खा रहे हैं, उन्हें बहुत अच्छी तरह साफ करके बनाएं। तेल, मसाले व अन्य चीजों की साफ-सफाई पर अच्छी तरह ध्यान दें।

If you want to avoid virus attack, increase the strength of the body to fight against diseases

How to fight against corona virus

These days the whole world is struggling with the threat of corona virus. Countries like China, Italy, Iran are the most affected by this dangerous virus. In India, the virus has now started spreading legs and preliminary investigations have found some suspected patients. By the way, many medical reports have said that the corona virus is not as dangerous as its awe. Because there has not been a case of death due to corona virus outbreak in India yet. Apart from this, the percentage of deaths in the case of corona virus is 1 to 2 percent, while in the case of swine flu, the percentage of deaths is much higher than 8 to 10 percent.

                                       (How to fight against corona virus)

 Immunity plays a pivotal role in fighting any disease like corona and immunity depends on other factors like diet, exercise, age, mental stress. It is important to exercise a little daily, keep the weight balanced, keep blood pressure control, get full sleep.
According to doctors, the corona virus is spread by infection and soon invades a person with a weakened immune system. In such a situation, to avoid corona, first of all, keep in mind that you take care of hygiene around you and at the same time eat food that enhances your physical immunity. Taking care of hygiene and hygiene is a matter of external security, but to increase the internal security of the body, we have to take special care of our diet plan, so let's know how to increase immunity to avoid corona -(How to fight against corona virus)


Eat nutritious food(How to fight against corona virus)
Our food habits have a profound impact on the body's immune system. Nutritious diet strengthens the body's defense system. If you eat more protein and less fat, then the body is able to withstand the attack of external germs and viruses and without antibiotics the body can be protected.


Excess of protein in food(How to fight against corona virus)
Keep in mind that more protein is always needed in the body to heal the immune system. It is known by all that our body is made up of very microscopic cells. Thousands of millions of cells are produced and also perish in the body daily. In this case, more protein is needed to run the manufacturing process of cells smoothly.


Take Omega-3 and Omega-6(How to fight against corona virus)
Fatty acids also play an important role in boosting the body's immune system. Omega-3 is found in plenty in fish oil or products made from it. These acids are helpful in inflammation (inflammation or inflammation) as well as in reducing the harmful effects of arthritis and immune disorder.


Include these essential vitamins in the diet(How to fight against corona virus)
Vitamin E greatly helps to increase T-cell activation. Vitamin E is found in oil, nuts, seeds etc. Apart from this, vitamin C helps a lot in keeping the body cells organized and plays a special role in fighting diseases. Vitamin C must be included in the diet. Vitamin C must also be eaten to avoid infectious diseases. Apart from this, a diet containing vitamin A, zinc, silinium, iron must also be taken.


Immune system does not grow in a day(How to fight against corona virus)
It should always be kept in mind that the body's immunity does not increase in a day. Nutritious diet should be taken in daily diet. Also, regular exercise must also be done.
According to Dr. Ajay Mohan of AIIMS, associated with www.myupchar.com, there is no cure available for corona virus infection. Like normal viral, it can be cured on its own, but immunity can play an important role in it.
Just as it is being advised to take care of cleanliness to stay away from the corona, in the same way cleanliness is necessary to increase immunity. For example, those who are eating vegetables, make them very clean. Pay careful attention to cleanliness of oil, spices and other things.

Do let us know your questions and suggestions in the comment box.