Drinking hot water has many benefits, do you know?

It is said that to stay healthy, you must drink at least 8 to 10 glasses of water a day. But do you know that by drinking only 1 glass of hot water every morning, you can remove your body from many diseases.


Most of us like to start our day with tea or coffee. There are some people who need tea or coffee(disadvantage of tea) as soon as they wake up in the morning. As a result, they have to face problems like constipation, abdominal pain, gas, acne. It is said that to stay healthy, you must drink at least 8 to 10 glasses of water a day. But do you know that by drinking only 1 glass of hot water every morning, you can remove your body from many diseases. Let us tell you about the benefits of hot water:
Digestive power is maintained by drinking warm water regularly in the morning. Food is able to digest well.

Blood circulation is fine by drinking warm water. It flushes out toxins spread throughout the body and keeps blood circulation right.

When you drink a glass of hot water, it removes the fat stored in the body. As a result, you lose weight.

Some people complain of constipation. In such a situation, drinking hot water in the morning can prove to be very beneficial.
It is said that if you have a headache during the period, it is beneficial to consume hot water. Not only this, hot water also cures stomach muscle spasms immediately.

These days the weather is changing, in such a situation, many people are facing a sore throat. If you are also troubled by this problem, then start drinking hot water from today. Warm water ends the dryness of the throat.


Drink lemon in a glass of warm water on an empty stomach every morning, this increases the immunity of the body.

Drinking hot water relieves acidity. Actually, acidity is caused by stomach upset. If you drink 1 glass of hot water every morning, then it will keep your stomach fine and you will not have to face problems like acidity.

If you are troubled by falling hair, this panacea remedy will work (how to stop hair falling)

Head hair plays an important role in beautifying the four moons. But sometimes due to lack of proper nutrition, head hair starts falling prematurely, due to which the beauty of face also disappears. Apart from this, pollution and dandruff are also the reasons due to which the hair of the head starts to fall. Some easy steps can also prove to be very helpful in avoiding falling hair. (how to stop hair falling)

avoid stress (how to stop hair falling)

Stress can also be a major cause of premature hair loss. For this, it is important to get rid of stress. Hair loss can be avoided to a great extent by reducing stress.

Massage (how to stop hair falling)

Massage oil is very important to keep the hair healthy and strong. This increases blood circulation in the scalp and reduces hair loss. In addition, massaging the hair provides moisture to the scalp. Because of which there is no dandruff.

food (how to stop hair falling)

What you eat also plays an important role in hair nutrition. Hair can also be nourished by consuming food containing vitamins, protein and mineral food. Eating right can prevent hair loss.

Henna (how to stop hair falling)

Hair loss can also be reduced by using henna. For this, soak the henna powder in water at night. After that, whisk it well in the morning and apply it in full length from the roots to the hair. After this, let it dry and then wash the head with shampoo. This will soon get rid of the problem of hair loss.

Lemon (how to stop hair falling)

Lemon can also prevent hair loss. Dandruff can be overcome by the use of lemon juice. For this, rub lemon on the scalp with light hands. Doing this continuously for several days will start showing benefits.

Olive oil and yogurt (how to stop hair falling)

A mixture of olive oil and yogurt can also prevent scalp hair. For this, take fresh curd in a bowl and mix 2 teaspoons of olive oil in it. Prepare a mixture of both and apply it on the roots of hair. After doing this, wash your head with shampoo after about half an hour. The problem of hair loss will be reduced gradually.

Do let us know your questions and suggestions in the comment box.

7 tips to prevent hair fall and strengthen hair

There are many reasons behind hair loss. Such as weak hair, decreased hair growth, changes in hormones, lack of proper diet or excessive use of hair products. Any of those are often the rationale for your hair loss. If this problem is more, then consult a hair specialist. At an equivalent time, if the matter of hair loss is as common because the rest and you would like to prevent it, then read the ideas given below -(7 tips to stop hair falling)




1. Onion juice contains sulfur content. It helps in hair growth by promoting the assembly of collagen present in tissue. Therefore, apply its juice on scalp for 10 to 15 minutes. After half an hour wash the hair with mild shampoo.

(7 tips to stop hair falling)

2. Give aloe vera massage to the hair. Take two spoons of aloe vera juice once a week. If you want, you can also make juice from fresh aloe vera pulp. Massage the hair and scalp with it and wash it after half an hour.


3. to feature life to dull hair, apply fenugreek paste. For this, soak two spoons of fenugreek seeds in the dark . In the morning grind it during a grinder, keep the paste thick. Now apply it on the hair. Wash hair after one hour.
(7 tips to stop hair falling)


4. Massage hair with olive oil. Massage of oil within the head helps in circulation of blood within the head properly and ends the dryness of the hair roots. This makes hair stronger, which reduces their breakage. Massage of Bhringraj oil also removes baldness and enhances hair.


5. Lemon can also prevent hair loss. Dandruff can be overcome by the use of lemon juice. For this, rub lemon on the scalp with light hands. Doing this continuously for several days will start showing benefits.


6. Egg helps in hair growth. If you do not like the smell of eggs, then mix it with curd and apply it on the hair. For this, mix the white portion of an egg in two spoons of curd and apply it on the hair.
(7 tips to stop hair falling)


7. Your hair care routine features a great effect in strengthening hair. Bleach, straightener, dye and various chemicals on the hair make them weak and lifeless. Because of which they become the most important explanation for hair breakage. To save hair, take only products with low chemical or curable.

(7 tips to stop hair falling)

Do let us know your questions and suggestions in the comment box.