Saturday, March 21, 2020

The study says give junk food a miss and choose a plant-based diet for better heart health

Meanwhile, coronovirus scares you that you cannot place your bets on junk food. In fact, try a plant-based diet to increase your immunity and stay healthy.


Many of us are in self-isolation nowadays, thanks to coronovirus. Going to the gym or park is not a smart move when social distinction is advised at the national and international level. And on top of that if you eat junk food then how will you protect yourself from obesity and Kovid-19. Don’t worry that we have found a solution for you. According to a new study, following a plant-based diet and avoiding foods like sweets, refined grains, and juices will help you have a healthier heart than those Chances are those who do not eat a plant-based diet. so there you go.

Researchers say processed food is not good for your heart
For the findings, the researchers tracked the development of eating behavior and cardiovascular disease among more than 2,000 Greek adults over a 10-year period in 2002.

"Findings suggest that a slight reduction in daily consumption of animal-based products — mainly less healthy foods, such as processed meat products — may contribute to improved heart health with an increase in healthy plant-based foods, "The study's lead author Demosthenes Paniagotakos, a professor at Hercopio University in Athens in Greece. At the end of the study period, the researchers analyzed the association between diet and heart disease using a dietary index, which divided participants into three groups based on the number of animal-based foods (including meats- As well as animal-derived products. Such as eggs and dairy) they ate per day.

Overall, men who ate fewer animal-based foods were 25% less likely to develop heart disease than men who ate more animal-based foods.
The same overall trend was seen in women, but the relationship was less strong, with a decrease of approximately 11% among women eating the lowest animal-based foods.

Focusing on participants following a more plant-based diet, the researchers classified each participant's diet as either healthy (growing fruits, vegetables, whole grains, nuts, legumes, oils, and teas, or coffee Depicting consumption) or unhealthy (denoting increased consumption) juices, sweetened beverages, refined grains, potatoes and sweets).

According to the study, women snack more than men
Only participants following a healthy plant-based diet had a significant reduction in heart risk compared to those who ate more animal-based products.



In general, men eat about three times per day, while women go for more snacks, eating four to five times a day. At the same time, women eating unhealthy plant-based diets are more dramatic at increased risk of heart disease. Showed an increase and a more dramatic reduction in risk when eating a healthy plant-based diet than men who fell in the same two categories.

This suggests that snacking on unhealthy foods may be beneficial while snacking on unhealthy foods may bring a higher risk, researchers said.

This research is to be presented at the annual scientific session of the American College of Cardiology, with the World Congress of Cardiology on March 28–30 in the US.

So, reindeer women and kindly put a halt on your binge eating seshs because they are neither good for your heart nor for your waistline.

Do let us know your questions and suggestions in the comment box.

I have acne on my cheeks and body-causes and treatment of acne

I have acne on my cheeks and body and facial hair but not much is it normalI have acne on my cheeks and body and facial hair but not much is it normal. This questions asked many times on net. then this your answer.
 causes and treatment of acne
The problem of pimples that started in Teenage bothers life long. People with oily skin especially suffer from this problem. The problem of acne has become very common due to lifestyle, wrong habits, eating, use of bad cosmetics, consumption of medicines etc. These pimples can range from the forehead, lips to any part of the face. However, this problem is treated by taking care of your skin and making slight changes in lifestyle.

What are pimples?

It is very common to have pimples or acne on the face. These often occur when any kind of dirt or oil gets deposited in the pores of our skin. Usually people with oily skin are more troubled by the problem of acne, but they can happen to anyone.

Acne is basically a disorder related to the oil glands present under the skin. The pores of the skin are attached to the oil gland cells from inside, due to which sebum oil is produced in the skin pores. Sebum helps to bring bad cells out of the pores, with which new cells are formed. But at times due to imbalanced hormones, this sebum oil starts to be produced in large amounts, which causes the pores to close and pimples or rash. The growth of bacteria in the sebum also causes the pores to stop, which makes acne problems common.

Causes of acne
There are many reasons for acne on face and back. Here we are telling you about some of the common reasons, which may cause you to be pimples. The problem of acne can be avoided by making changes in your lifestyle and taking a little care. Know, the main reason for being pimple.

Hormonal Changes 

The effect of any changes in the body with increasing age can be seen as pimples on the face. Girls may often face this problem during their menstruation, pregnancy, and menopause.

Heredity - Genetic

If someone in your family gets acne again and again, there is a lot of doubt that you too may have to face this problem.

Catering - Eating Habits

Teenagers have to suffer from the problem of pimples due to outdoor eating and drinking.
According to research, the problem of acne is common even after consuming junk food, eating oily food, daily consumption of dairy / bakery products and drinking high-sugar drinks.

Overdose of Medicines- causes and treatment of acne
If you take stress or epilepsy medicines, acne is common. Long-term consumption of medicines for any mental illness also proves to be harmful for health. Over consumption of allopathic medicines also causes acne.

Cosmetics- causes and treatment of acne 

Women who put makeup on all day or fall asleep at night without removing makeup also have a problem of pimples. That is why it is advisable to use home remedies and natural resources to enhance beauty.

Dust-pollution - Environmental Factors

Nowadays, small and big, the problem of dust, soil and pollution has become very common in every city. No matter how much we cover ourselves while exiting, something is lacking. Due to living in a bad environment, dirt starts to accumulate on the face, due to which the problem of pimples increases. The effect of changing weather also affects acne prone skin.

Bad habits - Bad Lifestyle Habits
There are some habits that settle in us even if we do not want to. Excessive consumption of coffee or tea causes sebum, which later gives rise to pimples. Apart from that, smoking too much or drinking alcohol can also cause acne on the face.

Skin Type- causes and treatment of acne

Oily skin people have to deal with acne problems more than dry skin ones. People with oily skin should take special care of their facial cleansing.

Sun 
I have acne on my cheeks and body- causes and treatment of acnePeople with field jobs or whoever is spending more time in the sun, has to deal with acne problems more than others. Actually, the strong rays of the sun have a direct effect on the skin, causing pimples.

Frequent face wash - Using Excess Face Wash

It is true that the face should always be kept clean, but if you are cleaning your face several times a day with face wash or soap, then it is not considered good for the skin.It is better not to use face wash or soap on the skin.

Symptoms of acne
Usually, there are no symptoms before acne, but people who understand their lifestyle in some way, sometimes get a sense of pimples.

1. Where there is a pimple coming out, sometimes there is already pain.

2. Pimples can occur even if there is a stomach problem for several days.


3. Living in a high stress environment can also cause acne problems.


Treatment of pimples- causes and treatment of acne
Given the lifestyle of today, it is not a big deal to have pimples or pimple. Instead of taking stress, thinking about it should focus on ways to remove it. There are several ways in which the problem of acne can be overcome.


Homeopathy - When any disease is treated by homeopathy, the emphasis is to remove the root cause of that problem. This treatment method helps in getting relief from acne breakout. You can take its medicine after consulting a good homeopathy doctor.

Blue Light - This is the newest method of treating acne. Red pimples or inflamed pimples can be treated with blue light. Acne is believed to be responsible for the bacteria named Prypionibacterium acnes. The special thing is that this bacteria living in the oil glands of the skin gets destroyed as soon as they come in contact with blue light. The heat from the blue light also causes the oil glands of the skin to shrink, which makes the sebum smaller.

I have acne on my cheeks and body-causes and treatment of acneLaser -This is a modern process in which pulsed laser rays are used to kill the bacteria present in acne. This can reduce the chances of acne in future also to a great extent.


Herbal - Treatment usually done with this method has no side effects. This treatment is done with materials found at home or around the house. Multani mitti, turmeric, neem etc. are considered very effective in treating acne.

 Home Remedies to Cure Acne
It is a good idea if you want to remove pimples from home remedies before taking any advice or medicines from a doctor or skin specialist. Instead of using anything similar on the skin, attention should be paid to domestic or herbal remedies.

Toothpaste 

White toothpaste has antibacterial properties. They help in reducing the bacteria responsible for pimples.
What do you need - white toothpaste and cotton

How to apply - To reduce the size of Pimple, apply a little toothpaste in cotton and apply it on Pimple. Keep in mind that toothpaste should be white, not prison.

Tip - After trying this recipe at night, wash your mouth with clean water in the morning.

I have acne on my cheeks and body-causes and treatment of acneIce- causes and treatment of acne 
As soon as the pimples begin to come out, if the ice is rubbed on it, its swelling reduces and it is gradually cured.

What do you need - a piece of ice and a clean cloth

How to apply - Wrap a small piece of ice in a clean cloth. Now gently rub the piece over the pimple. Be careful not to rub the ice on the pimple for too long.
Tip - Do this process for two to three minutes.


Aloe vera - Aloevera
Aloe vera has antibacterial and antiinflammatory properties, which reduce skin irritation and inflammation caused by acne.

What is needed - Aloe vera ... A piece of gel like substance comes out from Aloe Vera. The same gel has to be used to treat acne.

How to apply - Apply this pure gel of aloe vera directly to the pimple.

Tip - Wash the face after applying aloe vera gel on pimple for 10–15 minutes.


Tea Tree Oil 
Tea tree oil is rich in antioxidants. This oil is considered very effective in treating acne.

What is required - two to three drops of tea tree oil, one teaspoon of olive oil

How to apply - In a bowl, combine tea tree oil and olive oil. Now apply this mixture of oil on the pimple with the help of cotton or finger.

Tip - Apply this mixture of oil on the face before applying it on the face. If you feel any kind of allergy, avoid using it. If you are not allergic to it, apply it on Pimple every few hours.


Garlic- causes and treatment of acne 
Garlic has antibacterial properties that help fight the bacteria responsible for acne.

What is needed - two to three garlic buds and water

How to apply - Make a paste of garlic buds and add a little water to it. Allow garlic juice to dissolve completely in water. Then apply this paste on the direct pimple.

Tip - Wash this face after applying this paste on the face for 5- 10 minutes.

Garlic is the cure for weight loss, learn many benefits

I have acne on my cheeks and body-causes and treatment of acneHoney- causes and treatment of acne

It is a natural antibiotic that kills the bacteria that cause pimples. The hydrating properties present in it also make the skin healthy.

What you needed - Honey

How to apply - Take a little honey in a bowl. Apply honey to the pimple with your finger.

Tip - After applying the honey on the pimple leave it to dry for 20 - 25 minutes. Then clean the pimple area with water.



Rose Water- causes and treatment of acne
Rose water acts as an antioxidant and skin toner. It removes spots and provides moisture to the skin.

What you need - two teaspoons rose water and two teaspoons sandalwood powder

How to apply - Prepare a thick paste by adding rose water to sandalwood powder. Now apply this paste on the pimple with a finger.

Tip - After the paste has dried, wash it with water. You can also apply this paste on the entire face.

Coconut Oil- causes and treatment of acne
As it cools down, it also keeps the skin soft. It has antioxidant as well as antibacterial properties.

What you want - Coconut oil

How to apply - Make one or two teaspoons of coconut oil lukewarm. Now apply this oil on the pimple with the help of finger.

Tip - Apply coconut oil every few hours.


Coconut oil is very beneficial for facial beauty


Turmeric- causes and treatment of acne
It is considered an antiseptic drug. Turmeric can eliminate harmful bacteria present on the skin and skin cells also heal quickly.

What you want - turmeric and water

How to apply - Prepare a paste by adding water to turmeric. Then apply the paste on the acne.

Tip - Keep this paste for 10 - 15 minutes. Wash the face with water after it dries.

Turmeric has so much importance for these reasons

Neem - causes and treatment of acne
Neem is a natural astringent, which has antifungal and antibacterial properties in its leaves. Blood is also clear from neem leaves.

What you need - a few neem leaves, a spoonful of multani mitti and rose water

How to apply - Dry neem leaves in sunlight and make powder of them. Now make a paste by mixing an equal amount of multani mitti and a little rose water in a spoonful of neem powder. Apply this paste on the pimple and let it dry.

Tip - Wash this paste after applying it for 10-15 minutes.


Do let us know your questions and suggestions in the comment box.

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