Health Tip: If children want to be healthy, then include these special things in their diet
To get complete nutrition for children, parents do a lot of work. From energy drinks to food, we also try a variety of experiments. But children are children. Feeding them nutritious things from junk food is not a child's play. To keep the children healthy, the parents are worried from the beginning so that they do not face any problem in the future, physically and mentally. Today, we are telling you some tips, which you can adopt to get rid of children's nutrition tension. Let's know what these tips are
Protein will grow-Healthy diet for children
Protein is very important for the good development of children's muscles and bones. For this, it is very important to include protein-rich things like banana, milk, eggs, meat, fish in their diet.
Lack of water-Healthy diet for children
Consuming fluids is also very important for the child. Toxic substances are released from this body. Include seasonal fruits, apples, grapes, oranges, chiku, pomegranates etc. in their daily diet to meet the lack of water in the body of children.
Calories are important-Healthy diet for children
Children over five years of age need plenty of calories. At this age, he is very active in sports as well as studies. Here high calorie does not mean that fry foods should be given to the child. For healthy calories, give milk, whole grains, fruits and vegetables to eat.
Vitamins and Minerals-Healthy diet for children
Lack of vitamins and minerals starts weakening the immunity. This causes the child to fall prey to diseases. To overcome this deficiency, eat green leafy vegetables, fruits, pumpkin, dry fruits etc.
