Due to the lockdown, they are not able to go out of the house, do not feel like exercising, sitting at home eating more unhealthy food and even though they do not want to gain weight.
There are many working women and men whose weight was maintained due to functioning, but due to lockdown, the weight sitting at home has increased. That's why Yoga and Arurveda have brought for you today 7 such summer drinks that will help you lose weight, even when your mind is not ready to exercise.
7 best Summer drinks to lose weight and prevent from heatstroke
Benefits of summer drinks
1. Loses your weight.
2. Keeps you fresh.
3. Strengthens your digestion
4. Protects from heat.
5. Prevents heatstroke.
So let's see those 7 summer drinks which will help you to lose your weight
1. Barley or Gram Sattu
It is mostly famous in UP and Bihar. It is also consumed in many places during summer. It has many benefits related to not just taste but health. Especially in summer it is considered more beneficial.
Sattu is a panacea remedy for people suffering from obesity. Eating Sattu made of barley daily also makes the digestive system work smoothly and you can get slim body by reducing obesity.
7 Summer drinks to lose weight and prevent from heatstroke
Ways to take
1. Take 50 grams of Sattu
2. Add 1 and 3/4 water to it.
3. Now add some roasted cumin powder to it.
4. Then add pepper powder.
5. Add rock salt
6. Lemon juice
7. Mint leaves
Now mix the whole mixture well and now the drink is ready. Now you have fun drinking.
2. Raw mango drinks
This drink is made from raw mangoes and raw mangoes are very good for weight loss. Mango panna is considered the best drink in summer. Along with the taste, it also keeps our health very good.
How to make
1. First take two raw mangoes and peel it.
2. And now cut it into small pieces.
3. Now cut a piece of ginger into it.
4. Now put 3-4 tablespoons of jaggery powder in it. You can also add jaggery.
5. Now put 2-3 cups of water in it.
6. Now cook it on light flame for 9-10 ten minutes.
7. Now take some mint leaves and add fennel, cumin powder, black pepper powder and rock salt.
8. Now mix these ingredients with a little water with the help of a mixer.
9. Now mix these ingredients in the mixture of ripe mangoes.
10. Now mix it again with the help of mixer.
Now your drink is ready, now you can drink it.
If it is still hot then you can add some cold water to it.
3. Ragi Malt
Ragi contains a lot of calcium and iron. This is especially good for women.
Ragi is a very beneficial food for health. Consumption of ragi reduces cholesterol levels, keeps blood sugar levels controlled, the body relaxes, does not have problems like anemia, is beneficial in digestion, is a good source of amino acids, bones. It is strong. Apart from all this, consuming ragi is also beneficial to lose weight. So let's know how we can drink ragi and drink and lose weight.
7 best Summer drinks to lose weight and prevent from heatstroke
Ingredients
- 1 spoonful Ragi malt
- 2-3 cups of curd
- 1/3 spoon rock salt
- Some Mint Leaves
- Black pepper powder
- Cumin Powder
Take a spoonful of ragi malt and mix it by adding half a cup of water.
It is still raw, so we have to cook it. To cook, put 2 cups of water in a vessel, add ragi malt to it and cook it on medium flame. Once it is boiled, then lower the flame and cook it. It has to be stirred continuously while cooking, otherwise it will start sticking in the pot. It will cook after about 6-7 minutes. Now turn off the gas and let it cool down.
After cooling, add 2-3 cups of yogurt. Add pepper powder, cumin powder, rock salt and some mint leaves along with it. Add a little water to it and mix it well with the help of a mixer. And now it is ready to drink.
The mixture of yogurt and ragi is very healthy. If you want, you can only take it for lunch.
This will keep your stomach full and there will be no hunger feelings in between.
4. buttermilk (Chhach)
Scientists have also accepted this fact in a recent research. Weight can be reduced by regular intake of buttermilk. The properties present in buttermilk eliminate the worms inside the stomach and due to this the body weight starts to decrease. The buttermilk has properties like vitamin B, calcium, potassium and protein.
1. To make it, first take coriander leaves. Now add some mint leaves and 2-3 teaspoons of curd.
2. Add a little water and mix it with the help of mixer.
3. Now again add 3-5 tablespoons of curd and water to it.
4. Now add some rock salt, black pepper powder and cumin powder.
Now our drink is ready and you can enjoy it.
5. Watermelon juice
Watermelon contains about 92% water. Watermelon contains ingredients which are helpful in reducing obesity. It has a very low amount of calories. In addition, it contains very small amounts of sodium content. All these things are very helpful in reducing obesity. About 40–47 calories is found in a cup of watermelon. Watermelon is a great option for those who are trying to reduce obesity.
ingredients
- Take 1-2 cups of watermelon chunks. Remove the black seeds from it.
- Half lemon juice
- Rock salt
- Jaggery powder
- Now mix all these ingredients with the help of mixer.
And it is ready to drink.
6. Lemon mint water
Lemon rich in vitamin C properties is a preventive and refreshing fruit.
Even if you are concerned about weight loss, this health drink is an effective remedy for you.
Ingredients
- Half lemon juice
- Rock salt
- Pepper powder
- Cumin powder
- Jaggery powder
- Some mint leaves
Now mix all these ingredients with the help of a mixer and enjoy.
7. carrot kanji
These are very good for digestion. Healthy bacteria are inside it. It is summer. If you are trying weight loss then definitely try it. In this, you will get healthy bacteria, if you have any kind of indigestion, then it is a panacea treatment.
Ingredients
- 4 carrots
- 1 beetroot
- 3-4 tablespoons mustard seeds
- 1 teaspoon salt
- 1/4 teaspoon turmeric, chili powder and black pepper powder
Now mix all these ingredients in 2.5-4 liters of water.
Now keep it in a jar and keep it in the sun for 3-4 days. Although the summer is more sunny, it is prepared in three days.
Now it is ready to drink. You can add more water if it is too sour.
So which of these drinks did you like best, please comment us and on which topic you want a post, also tell it.
