Do you also drink sugarcane juice

Very few people know that if sugarcane juice is consumed properly, it eliminates many diseases from the root. Sugarcane juice is rich in anti-cancer and anti-oxidant properties, so it is a kind of multi-mineral plant, which prevents many diseases. Sugarcane is rich in carbohydrates, protein, calcium, phosphorus, iron, zinc, potassium, vitamin A.
Benefits of sugarcane juice 


Sugarcane juice is usually easily found on the roadside. Its demand increases during the summer season. Sugarcane, rich in nutrients, has many anti-cancer elements. This not only prevents cancer, sugarcane stops the cells growing in the body for cancer.

Sugarcane removes kidney stone-Benefits of sugarcane juice 
The more succulent the sugarcane is, the healthier it is for health. Sugarcane juice helps in removing kidney stone. Many doctors also advise a kidney stone patient to drink sugarcane juice. Actually, sugarcane juice basically has acidic properties. For this reason, the stone that is present in the kidney is slowly melted by consuming too much of sugarcane juice and the stone can be removed in a natural way without any operation or medication. But for this, regular intake of sugarcane juice is mandatory. On doing this, sugarcane juice slowly degrades the kidney stone daily.

Sugarcane removes urinary tract infection-Benefits of sugarcane juice 
Sugarcane juice is also helpful in removing urinary tract infections. Numerous research has shown that sugar cane juice has diuretic properties. Therefore, due to its properties, sugarcane juice protects the body from urinary infections. Sugarcane juice is also very helpful in removing problems related to urinary tract irritation or infection.

Disease resistance is strong in the body-Benefits of sugarcane juice 
Sugarcane juice also strengthens the body's immunity. According to a research, if the intake of sugarcane juice is regularized, then the outbreak of seasonal diseases can be avoided. Usually, many people get infected with the change of weather. Such people suffer from diseases like cold, cough, viral fever. These people must take sugarcane juice with a little exercise.

Anemia will be overcome-Benefits of sugarcane juice 
Sugarcane juice can relieve anemia in the body. Sugarcane juice is helpful in giving energy to the body as well as increasing hemoglobin. There is a deficiency of hemoglobin especially in women. In such a situation, women must drink sugarcane juice. Also, keep in mind that while drinking sugarcane juice, you must also add a little lemon, because lemon contains good amount of vitamin C and vitamin C plays an important role in absorbing hemoglobin.

Covid-19 : Do not touch anything like this

Amidst the danger of Corona, people are watching every item coming inside the house with suspicion. In such a situation, there is a question in everyone's mind that how the goods coming inside the house should be sanitized. Actually, cities have been announced to lockdown to prevent Corona infection. People do not have to leave their homes for 21 days. The government is appealing to the people to leave the house only when there is urgent work. People's awareness is most important in preventing corona. Doctors advise that the goods coming from outside to protect against corona should also be infection free. . What steps should be taken to prevent Corona infection and to stay away from stress, Hindustan newspaper has WhatsApp communication with expert doctors. Let's know what is the advice of the experts to the people.

Hindustan newspaper communicated with expert doctors of Haldwani through WhatsApp about this point. In this, the specialist doctors explained to the people the dangers associated with the corona virus infection and its survival points in detail. Doctors are of the opinion that every packet coming from outside must be washed off with soapy water. Soap makes any surface virus free in 20 seconds, people are also advised to wash their hands with soap for 20 seconds.

Use of 1-bleach and alcohol is necessary:
Dr. Kumar should use bleach solution in cleaning the house. Before using any anti-infection material, add water to it as instructed. But remember that the cleanser should avoid mixing two types of substances. Every substance can be a kind of chemical. Doing so without advice can be troublesome, caution is extremely important. Use lotion containing more than 70 percent alcohol in hand cleaning too. Do not use alcohol in the kitchen, it is flammable.
- Dr. Umesh Kumar, Head of Department of Microbiology, Government Medical College Haldwani

2-Wash sealed packets of goods with soap and water:
Dr. Pandey infection can be spread through any material, so wash the milk, bread, lentils, oil etc. in the house with soapy water once before putting the platic pack items inside. In this way the risk of infection is reduced. People coming from outside should wash clothes, if there is problem in washing, then keep it in the sun for a few hours. Vegetables and fruits should also be used only after washing them with warm water. These methods can help prevent infection. Also, make alcohol spray according to need and use it.
- Dr. Pradeep Pandey, Senior Orthopedic Surgeon Matrix Hospital

3-If you go to vegetable market, then keep proper distance from others-
People have to bring a big change in behavior. This can prevent the infection from progressing further. Carry a distance of one meter while carrying goods to the vegetable market or store. Everyone is at risk of spreading the infection by sticking to the crowd. Do not buy vegetables for long. Increase the use of vitamin C products like oranges, lemons etc. in daily use. This increases immunity in the body. There is no medicine to prevent corona, so immunity is the easiest way to prevent it.
-Dr. Brijesh Bisht, Medical Advisor, Morning Hospital.

4-Heart patients are more at risk of corona infection-
Coronation in corona is more in the elderly and patients with heart, respiratory, kidney related diseases than before. Two research papers have been published on this. Heart patients are at greater risk of corona. Its risk is 8 times higher in patients with diabetes and hypertension. Where the immunity of the patient is very weak, it is necessary to control BP, sugar, avoidance of high oil-spices along with carnivores. Along with yoga, high intake of anti-oxidants, vitamin C, turmeric, amla, green vegetables, salads, fresh fruits and water will increase immunity.

Do let us know your questions and suggestions in the comment box.

covid-19:Increase immunity in this way, learn Ayurvedic tips

 The deadly threat of Corona virus. A large number of people observe fast or fast on this festival of Shakti worship. Do you know that fasting is not just related to worship, religion or culture, but also has many benefits. Science also believes that staying away from food and drink for some time can be beneficial for your health in many ways. In such a situation, Navratri is a good chance to strengthen your immunity.

Ability to fight diseases will increase
According to Dr. Rajpal Parasara of Panchkarma Ayurvedic Hospital in Delhi, fasting improves your body's ability to fight against diseases as it reduces the damage caused by harmful substances present in the body. The problem of inflammation and burning sensation ends.

Ayurvedic tips

During Navaratri, agar, tagar, cloves, cardamom, camphor, guggle, mace, etc. are used in the puja, causing the vacteria to run away from home.
Take plenty of vitamin C. Amla, orange, seasonal, grape, whatever is available must be consumed.
Boiling dry grapes and dates in milk immediately improves immunity levels. Their use is particularly effective for children and the elderly.
Boiling basil, ginger, cloves, black pepper, dry ginger in milk tea or water and drinking it two to three times a day increases immunity.


Remain stress free
Fear of lockdown and corona is weakening people on a mental level. By fasting, you also keep away from mental stress. This is because the mind remains absolutely calm and constantly thinks positively. This frees you from depression and many brain problems.

Helpful in diabetes
Fasting is very beneficial for patients with diabetes because fasting keeps blood sugar under control. Not only this, if the patients of type 2 diabetes keep fast for a short time (14 to 16 hours), their blood sugar level decreases significantly. The sensitivity towards insulin increases, making it easy for the glucose present in the blood to reach the cell.

Heart will keep fast

It has been proved in many studies that fasting helps to maintain healthy heart health. Because keeping fasting reduces the level of bad cholesterol present in the body, it prevents blood pressure. Obviously, there will be no risk to your heart.

Do let us know your questions and suggestions in the comment box.

Covid-19: Take care of yourself and animals

To fight the corona virus, we all sit in the houses to break the chain of infection. This time is tougher for us, more difficult is the challenge of unruly animals. What will the street animals get to eat when there are no people on the street.

Taking pets out is also difficult at this time. In such a situation it becomes our responsibility to take care of them. The World Health Organization has clarified that the virus is not spread by animals. The organization has issued instructions related to animal care.

Protect dogs from corona infection
According to the WHO, the corona virus does not spread from one animal to another or from animal to human. But there is a possibility that an infected person can infect an animal, although no such case has been reported in the world so far. In such a situation, take more care of the health of animals, always smoke them by washing hands. The American organization 'Central for Disease Control and Prevention' suggests that since there is not much information about the virus yet, if sick, keep distance from the animal so that it does not become ill. Source: World Health Organization, Central for Disease Control and Prevention, PETA

No animal virus
The corona virus is spread by moist droplets coming out of an infected human's nasal mites, coughs or sneezes. But this does not happen with animal saliva or sneeze because the corona virus is not spread by animals. But this time can give depression to animals with seasonal diseases, so there is a need to take special care of them.

Be careful while rolling
According to PETA, an animal rights organization, do not let the animal roam away and do not stay out for long. If there is a small garden in your house, leave it there for some time and keep monitoring. The animal did not come in contact with any unknown person. If you are ill, take it off with a mask or take help from someone else. If you have a roof, put sand or mud in such a system where it can be light.

Understand the feelings of the innocent
Pay attention to their behavior, if they feel sluggish, then love them or move around the house so that they do not go into depression. The more the animal stays in the house, the more it will desire to chew or eat insects. For his mental fulfillment, give Tether etc. which he can cut through the mouth. Store any biscuits etc. you feed to the dog or cat. If this is not possible, ask for help from your local animal organization.

Give bread to animals
Take responsibility for your street animal, keep giving it food. If he is falling ill, he can call the local animal organization. PETA also provides support in India.

Do let us know your questions and suggestions in the comment box.

Covid-19: What masks are worn

Masks are a common means of protection against infection or pollution. You may remember that some time ago when pollution problem in Delhi increased, people started wearing masks to avoid it. In fact, a normal mask can work with your breath to prevent dust from going into your body.

In the same way, if a person suffering from a cough or cold applies a mask, the coughing and sneezing, along with the micro-drops coming out of the mouth and nose, will not reach the other person. So if you have a cough and cold, do wear a mask. To help prevent infection from spreading.

Know these things in the use of know-

• Must wear masks while visiting any crowded place.
• Of a patient suspected of corona virus
• If you are caring then apply mask.
• Clean hands thoroughly before wearing mask. Cover the mouth and nose completely with a mask.
• Do not keep any gap near the mouth and nose while wearing a mask. Do not touch the mask after wearing it.
• If you have touched the mask, clean the hands immediately. Do not use again after using a mask.
• Do not touch the mask repeatedly. Do not hang it around the neck.
• Avoid using masks if you are healthy.
• If the mask becomes wet, change it within 6 hours.
• Never touch the mask from outside.
• Remove the mask from the back and insert it into the dustbin itself.
• After taking off the mask, definitely sanitize your hands.
• What should we do to increase our immunity?
• Various doctors have suggested some things to increase immunity:
• Spend some time on the roof of the house or during the sun during the balcony. Sunlight gives energy to T-cells which help in fighting infection present in our body.
• Meditation keeps the mind calm and increases happiness. Relieving stress makes the body strong. This helps the immune cells to identify the virus affected organs and attack the virus.
• According to several studies, exercising regularly reduces the risk of cough and cold by 50 percent. Exercise strengthens the resistance system.
• Good sleep is very helpful in increasing the immunity of our body.

Do let us know your questions and suggestions in the comment box.

Covid-19: Vitamin-C is very effective in prevention,

The corona virus has engulfed the entire world. Its cases are also increasing in India. Everyday new questions are arising in people's minds. Rumors and misconceptions are also being published on social media, which the WHO has stepped up efforts to dispel. 'Hindustan' has started a quiz to get information related to the corona being given by WHO and Union Health Ministry. At the same time our effort will be to get answers to your every question from experts.

How likely is the infection to recur after the corona virus is cured in patients?
So far, no satisfactory answer has been found as to whether a person once infected with corona can have it again. Some scientists say that once an infection occurs, the human body develops immunity against it. But there have been some cases in China in which people got re-infection a few weeks after being discharged from the hospital. According to a study in China, so far only a particular species of monkey has been successful in developing immunity against it.


Is there a greater risk of corona infection in patients battling or recovering from cancer?
According to senior oncologist Tapaswini Pradhan, according to the information so far, the risk of corona is 10 times higher than the normal virus. However, its effect is very less in 80% of cancer patients. Also, the risk of life is also low, but it can cause 18 percent more harm in people over 80 years of age. People with diabetes-2, heart disease, asthma and immunosuppressive therapy need special attention. According to an analysis published in Lancet Oncology, the risk of its serious impact in cancer patients is five times higher than in normal people. The immunity of patients is weakened due to the side effects of the disease or therapy, which increases the risk of infection. This needs to be kept in mind in cases of patients recovering from cancer. Depending on the nature and structure of the virus, methods of dealing with it are currently being adopted. Being more contagious than influenza, it is necessary to maintain a constant social distance and adopt good hygiene habits. Since this virus is new and is not currently a vaccine or anti-viral antidote, it is very important to strengthen your immunity. Take special care of your food and drink. Patients battling or recovering from cancer may have trouble recovering from it. It is better that they save themselves. If infected or feared, stay separate. Wear a mask People who are caring for them also wear masks. There are currently no facts related to the need to stop or change chemotherapy. Similarly, prophylactic anti-viral therapy also has no role. Chloroquine, lopinavir have also not been proven to have prophylactic effect.

COVID-19: When and how to wear a mask? Learn the right way to use it

What is the role of Vitamin-C in boosting immunity?
The body's resistance system plays a big role in protecting against external and internal diseases. By keeping food and drink right, we can strengthen the body's immunity. According to Dr. Tapaswini Pradhan, Vitamin-C helps protect against colds, keeps the skin healthy, which acts as a deterrent to external harmful substances and viruses. Some studies say that vitamin C also helps white blood cells fight infection. Its anti-bacterial properties are quite effective in reducing the effects of infection. Vitamin-C also helps in making the body a natural antioxidant. Taking at least 200mg of vitamin C regularly can reduce the risk of respiratory infections. The maximum limit is 2000 mg. An overdose can cause diarrhea and stones. Men should take 90 mcg and women 75 mcg of vitamin-C. Gooseberry; Citrus fruits such as lemon, orange, mousambi, tomato, kiwi; Green and red chillies and green leafy vegetables are rich in vitamin-C.

I am very fond of eating fish and meat. Do I have to refrain these days or have no problem eating them?
These days, every possible effort is being made to rescue from Corona. It is being said that non-veg eaters should not eat meat until they recover from Corona's panic. Twitter has also seen trends like 'Stop eating meat' and 'No meat no corona virus'. Dr. Anant Mohan of the Department of Pulmonary Medicine at Delhi's All India Institute of Medical Sciences says that this rumor has spread because most people infected with the corona virus in Wuhan are being told some contact with the seafood markets. There is no conclusive evidence as far as corona is concerned with meat or diet. But as a precaution, it is also a good idea to avoid raw meat, especially in India. It is usually better to eat cooked meat. Till now no such advice has been given that eating meat should be avoided, but it should be cooked well.
Do let us know your questions and suggestions in the comment box.

covid-19 :know truth and myth

In this era of corona virus, many myths and rumors are being brought up every day. To protect oneself, it is also necessary to rely only on correct information. In such a situation, it is necessary to follow the guidelines of WHO to know the truth. Learn about which types of myths are prevalent -

Myth: The virus dies in cold temperatures.
Truth: There is no truth in this matter. Typically, the human body temperature is 36.5–37.5 ° C, regardless of the outside temperature. In such a situation, only better cleaning of hands can prevent the effects of virus.

Myth: Taking a bath with warm water will reduce the outbreak of the virus.

Truth: Temperature has no effect on viruses. The same principle works here that the body temperature of a human remains from 36.5 to 37.5 ° C, no matter the external temperature. A bath with too much hot water can dry the skin. The only solution is to clean the hands for 30-60 seconds repeatedly with alcoholic hand rub.

Myth: Corona virus can also spread by mosquito bites.

Truth: No evidence has yet been found that the corona virus can be spread by mosquito bites. It is a respiratory virus, which spreads to another person while coughing or sneezing. In such a situation, social distance or social distance is necessary, especially avoid contact with a person who has a cough.

Myth: Hand dryers may be able to kill viruses.

Truth: There is no truth in this fact. The new Kovid-19 will have no effect on temperature. After a good cleaning of hands, wipe them with a clean hand towel or dry them with hand dryers.

Myth: Ultraviolet disinfection lamps can destroy viruses.

Truth: UV lamps cannot be used to sterilize hands, because UV radiation is harmful to the skin.

Myth: Thermal detector can detect a person with corona virus.

Truth: A thermal detector can only detect if a person has a fever. This fever can be caused by the corona virus and also from the flu.

Myth: Spraying alcohol or chlorine on the body can also destroy the virus.

Truth: If the virus has entered the body, no spray can spoil it. Rather, doing so may cause harm. Alcohol and chlorine can be sprayed only at specific places and that too according to the guidelines given on them.

Myth: The flu or pneumonia vaccine can help prevent the corona virus.

not truth. Flu, pneumonia or influenza vaccines cannot prevent this. The corona virus is new and its vaccine is yet to come. Nevertheless, get these vaccinations to children or elders, so that their immunity increases and they do not surround other infections.

Myth: Eating garlic can reduce virus outbreaks.

Truth: Garlic is beneficial for the body. It contains some antimicrobial elements, which are beneficial for the body, but so far no evidence has been found that eating garlic can prevent corona infection.

Myth: The new corona virus affects the elderly more.

Truth: According to the data found so far, people of all ages are getting affected by it. Elderly or people who already have problems like asthma, diabetes, heart disease, this virus infection can cause more problems because their immunity is weak. WHO has advised people of all ages to maintain cleanliness habits.

Myth: Avoiding a virus infection is possible by taking an antibiotic course.

Truth: Antibiotics protect bacteria, not viruses. Since corona is a virus, the antibiotic has no effect on it. However, if someone is hospitalized, he may be given antibiotics to protect him from other infections.

Do let us know your questions and suggestions in the comment box.

Covid-19 :, just keep this attention

The city is locked down to prevent Corona infection. Till 14 April, people are being advised to stay indoors. An appeal is being made to leave the house only for necessary work. Doctors advise that to keep the body clean and to keep the mind fresh, it is necessary to avoid corona. Because if you are under stress then it is also harmful for health. Your own newspaper 'Hindustan' has WhatsApp communicated with specialist doctors to take steps to prevent corona infection and to stay away from stress. Know what is the advice of experts

Corona is in panic in the country and the world at this time. Its effect is on the mind of the people. Many people are currently suffering from seasonal flu, but they feel that they have also become vulnerable to corona. In such a situation, a large number of people are reaching hospitals for treatment. Doctors say that many people are victims of corona phobia.

Principal of Doon Medical College, Dr. Ashutosh Sayana says that many people are getting stressed due to the discussion of Corona all around. This is a kind of fear. Good food along with exercise is necessary to drive it away. Stay with family members at home. Avoid unconfirmed news going on social media. Take care of hygiene. If you have not come in contact with a foreign infected person there is no chance of getting corona. Reading a book or any hobby that can be fulfilled indoors. Can prevent such stress.

If necessary, come to the hospital

Doon Hospital Deputy Ms Dr NS Khatri says that there is a greater possibility of infection spreading in the crowd. Come to the hospital only if it is very important. Contact the number of doctors issued by hospitals and get advice. Wear a mask only if you have a cough, cold, wear it when you come to the hospital. Take special care of your time table while staying at home. Wake up on time and have breakfast on time. There was no delay in leaving the office. This will adversely affect your health.

Use the opposite hand in outdoor work.

Dr. Sushil Ojha, HOD of the ophthalmology department of Doon Hospital, says that corona infection is spread by touching or coming in contact with an infected person. In this, stay away from the person suffering from cough and cold. Use masks when talking to them. At the same time, use the opposite hand when doing outdoor work. Because we touch our mouth-nose with the straight hand. Try to do outside work with reverse hand. When necessary, leave the house. Send one person to get the goods.

Young people should also take special care of themselves

Dr. HD Joshi, Senior Physician at Doon Medical College Hospital, says that corona infection can occur in every age group, so there is a special appeal to the youth to not be negligent at all. Take care of your health. Do not think that this virus does not affect the youth. Periodically keep your hands clean. When coming from outside, definitely sanitize. Defend yourself and your family. Eat a good meal and eat fruit.

Do not scare children, make them aware-

Dr. Tanvi Singh, HOD of Pediatrics Department of Doon Medical College, said that many questions will come to the mind of children regarding Corona. In such a situation, do not scare them, but make them aware correctly. They also have to avoid being irritable. Children will insist on going out on holidays. Explain them and engage in activities like indoor games, dance and singing. Do not let them go near a person with a cough or cold. Make a habit of getting them to wash their hands continuously and also keep their toys sanitized.

If you feel lonely then talk to your loved ones-

Coronation Hospital psychiatrist Dr. Nisha Singhal says that during lockdown, people who live alone are feeling lonely at home, so they do not have to take stress. Keep yourself busy talking to your family members and friends. Do not talk too much about corona. Read good books, keep your mind fresh by listening to favorite music. Do yoga and make dishes of your choice. Can work in the garden.

Wash the vegetable thoroughly and use-

Dr. NS Bisht, a senior physician of the Coronation Hospital, says that when bringing milk packets from outside, wash it in running tap water. Boil milk and drink it well. Be careful while taking open milk from the milkman. Vegetables brought from outside, wash them thoroughly with running water. Use mostly peeled fruits like orange, pomegranate, banana etc. The most infected thing in the kitchen is a knife, rub it thoroughly and clean it every time and wash it with running tap water.

 Take these precautions -

- On arrival, sanitize the latch and wash hands first with soap.

- As far as possible, leave employees in the event of lockdown.

- Sanitize the most touched surfaces inside the house daily.

-Setenize dining tables, study tables, bed corners and doors.

- Do not keep the room closed at all. Maintain ventilation, ventilation of air is appropriate.

Wear a mask only when coughing; the same person at home who has a cough.

Wear a mask if you have a cold. Everyone wore masks on their way to the hospital.

- Persons from abroad who are home isolation, do not wear masks when symptoms are not there

Use a separate bathroom from family members while in home isolation.

-N-95 Masks only wear health workers in case of seeing the patient.

After touching the patient, it is necessary to wash the hands with the gloves off, not just the sanitizer....

Do let us know your questions and suggestions in the comment box.

Covid-19: Does corona just mean death? Know facts

Corona has engulfed the whole world. Its cases are also increasing in India. Everyday new questions are arising in people's minds. Many types of rumors and misinformation are also being published on social media. The World Health Organization has stepped up efforts to dispel these rumors and misconceptions. 'Hindustan' is starting a quiz today to give you information related to the corona available on the WHO website. At the same time, it will be our endeavor to get the subject of your questions from the experts and reach you-

Does getting corona virus infection only mean death?
No, a large number of infected people have recovered. In India alone, more than thirty patients have returned home after treatment and are now completely healthy. Around one lakh people in the whole world have been completely well. However, it is true that there is no cure for it yet, but the person who has been tested positive for the virus will die, it is also not correct to say. Global figures so far show that only 1.5 to 2.5 percent of the sick people have died due to the corona virus.

If someone can spread the virus without showing any symptoms, then how do we know who is infected or not?
Dr. James Phillips, Head of Disaster and Operations Medicine at George Washington University Hospital, says this is certainly a serious question because no facts have yet been revealed that can immediately identify the symptoms of the disease. The easiest way to do this is that anyone who feels the slightest problem of cold, fever or fever should separate himself from other people. Seek doctor's advice immediately if you feel more difficulty. He may have a common cough and cold, but it will be clear only after testing whether he has a corona infection. So it is better that you protect yourself so that other people will also be saved from danger.

Is it necessary to have a test immediately if you have cough and cold?
Pulmonologist of Delhi AIIMS, Dr. Karan Madan, says that most cases of corona virus are similar to common colds and colds. If a person is seeing some mild symptoms of the flu, then there is no need to get the corona virus tested. If you have low grade fever, cold and cough then rest at home and take plenty of fluids. But those who are feeling high fever, difficulty in breathing should not be ignored. A doctor should be contacted immediately. The symptoms of influenza and corona virus are the same and so it is difficult to distinguish between them at this time. In such a situation, if you have a runny nose, mild cold, cold and fever, then you should take maximum rest. Try to increase immunity.

 Is it true that only the elderly are the target of this disease?
Studies so far have shown that most of the elderly or people who are already suffering from the disease are coming under the grip of the virus. However, these things have been proved wrong in America. A large number of young people have also come in the grip of this infection. Scientists have so far come to the conclusion that the virus outbreak is more on those whose immunity system is weak. In such a situation, if you already have any disease, diabetes, heart disease, stroke or respiratory disease, do not take flu-like symptoms lightly and contact the doctor immediately.

Should I separate myself even if I am not ill?
According to the Union Ministry of Health, it depends entirely on you. By the way, many state governments have announced the lockdown. But if you don't live in those areas, use caution. Avoid visiting public places and crowded places. If you come home from somewhere, you must wash your hands immediately. If you suspect that you are ill or have recently returned from an area where an outbreak of the virus has been reported, stay home.

Is corona virus spreading from air too?
According to the World Health Organization, research so far has shown that the virus is not spread through air but due to breathing / exhaling, coughing and sneezing. The organization's head of South East Asia that most of the virus is spread by small droplets coming out of breath (such as small droplets from a sick person when they sneeze) and close contact. However, much research and analysis of epidemiological data is needed to understand about this virus. Scientists from all over the world are engaged in this work.

Should everyone wear masks to avoid illness
Evidence suggests that there is no additional benefit from wearing a mask. You must wear a mask if you are with a patient, or transfer to a patient or are taking care of a person who is showing symptoms. You will not get much benefit from walking around wearing a mask in a public place, but it can spread panic if most people leave wearing it together. Doctors recommend that normal masks neutralize this disease, so use multiple-layer masks. However, many experts say that there is danger from this. People wear masks incorrectly and they can increase the risk of infection by repeatedly touching the face. AIIMS doctor Professor Karan Madan says that although the N95 mask is better, the other masks also provide protection against the virus. The most important thing is to wash hands.

Do let us know your questions and suggestions in the comment box.