अगर रहना है जीवन भर स्वथ्य तो ये जरूर करें

आजकल busy lifestyle और गलत खान-पान की वजह से हमारा स्वास्थ्य बिगड़ता जा रहा है और बहुत से रोग होने लगे हैं।
स्वस्थ जीवन शैली के लिए स्वास्थ्य सुझाव
लेकिन अगर स्वास्थ्य ठीक रहेगा तभी हम अपने काम को अच्छे और बेहतर ढंग से कर सकते और अपने जीवन का भी आनंद ले सकते हैं। कहा जाता है कि एक अच्छा शरीर अच्छे दिमाग को बनाता है। इसलिए हमारा सेहत हमारी जिम्मेदारी है। तो यहाँ हम सेहत जुड़ी कुछ healthy Tips साझा करने वाले हैं।

स्वस्थ जीवन शैली के लिए स्वास्थ्य सुझाव:
सुबह उठने के बाद क्या करें?
सुबह उठते ही सबसे पहले गुनगुना पानी पिएं उसके बाद मल त्याग करें। इससे पेट जल्दी साफ होता है और हमारे पेट waste पदार्थ बाहर निकल जाती है।

इसके बाद exercise, योगा, प्राणायाम और ध्यान जरूर करें इससे आपको दिनभर काम करने ताकत, फुर्ती मिलेगी  और मन शांत भी रहेगा।
स्वस्थ जीवन शैली के लिए स्वास्थ्य सुझाव:

इसके बाद चाय या कॉफी न पिएं। हो सके तो green tea और फल ही खाएं, इससे शरीर में पानी की कमी भी नहीं होगा।
ज्यादा फास्ट फूड, ज़्यादा तेल वाली चीजें (खास करके बाजार की) का सेवन न करें।

अगर रोज सिर्फ इतना ही करें तो जीवन भर स्वस्थ और फुर्तीले रहेगें और जीने का आनंद भी लेगें।

तो आज बल्कि अभी से ही ये संकल्प लें कि मैं आज इन नियमों का हमेशा पालन करूंगा और अपने आप को स्वथ्य रखूँगा। 




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Health Tips for Man

Men should adopt these health tips to stay healthy and fit
 Health Tips for Man: Many working people do not pay proper attention to their health due to laziness, which is wrong. Sometimes due to a little carelessness, we may face serious problems.

 Men should adopt these health tips to stay healthy and fit
 Health Tips for man: Men should adopt these tips to stay fit.
 Health Tips for man: When there are talks about men's health, many bugs start peeping. Many working people do not pay proper attention to their health due to laziness, which is wrong. Sometimes due to a little carelessness, we may face serious problems. Very few men go to the doctor for a checkup as compared to women. Most do not take the symptoms of diseases seriously and do not want to adopt a healthy lifestyle. A man of every age should take care of his health as he has a family responsibility. Today we are giving you some health tips with the help of which you can keep yourself fit and healthy.
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 Say no to white food: remove all types of white food from your food. Do not include white flour, sugar and processed foods in your diet. The natural fiber, vitamins and minerals present in it increase the sugar level in the blood, due to which you can become a victim of diabetes along with weight gain, heart related diseases. Eat fiber-rich fruits, vegetables, legumes and whole grains.

 Stay away from trans fat- While on one hand you should control the fat going in your body, it is very important to understand what kind of fat you are eating. Deep fry is trans fat in things made from hydrogenated oil. Due to which the risk of heart related diseases increases. Eat healthy fat like olive oil and omega-3.

 Take multivitamins and mineral supplements daily- Although there is no option of a good diet, but if you are unable to take it, then take multivitamins and mineral supplements daily. It is very rare that all the vitamins and minerals the body needs are found in the food you eat.

 Add weight training to exercise - Aerobic exercise is good for your heart. If you do not do it daily, then do it once a week.

 Maintain a fixed weight - where everyone is busy losing weight on one side. In this case, maintain a certain weight. This will make you look and feel better as well.

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