Flatulence and discomfort after gas are a common problem. Many times people do not discuss it. But this problem does not even allow to live freely. If you are getting two or four days from this, then the reason and prevention of it is explained below.
Your stomach will not swell
Oh Mishra ji, what will go wrong in a roti, eat it or not. Tiwari's hospitable Mishra will not forget the whole night. There is a loaf to say, but what can be spoiled by this, they all know those who fall prey to food like Mishra ji. The habit of eating snacks while watching a late night party or TV .. In all these habits, the fun comes first and then the punishment story comes out. That is gas, indigestion, stomachache and flatulence. Sometimes the problem of anyone can happen, but if it continues to affect your life, then some useful steps need to be taken.
Common mistakes are the main reason
The flat state of our lifestyle is impacting our health both directly and indirectly. This is also the main reason for problems like gas formation. People who usually eat heavy food at night have this problem. Apart from this, time also has special importance in eating food. Any disturbance in this can also force you to struggle with the gas problem. The thing to note is that it is important to take care not only of nutritious food, but also the time of eating it. Apart from this, people are allergic to certain things, due to which they start feeling heavy in the stomach, this problem also bothers those who smoke.
Pregnancy and Postpartum Conditions
Gas problems are common in the last month of pregnancy, but sometimes there is a gas problem in the early months of pregnancy. The major reason for this is constipation. During pregnancy, the metabolic capacity of women decreases, due to which this problem arises. Sometimes, iron and calcium medicines cause constipation and women have problems with flatulence. If discomfort is common then work is done by lightening the dosage of medicines or improving the diet. But if the problem is more, then special medicines have to be resorted to as well as iron and calcium are tried to fulfill the need. After having a baby, the main reason for this problem is fat. Excess fat stored on the stomach affects the body's immune system, which causes the digestive system to not function properly.
Get rid of like this
If you are suffering from this problem, the biggest cure is food control. During this time, you need to have a chewed meal which means it is easily digested.
Take a walk if there is a problem, this will increase the secretion of the endorphin hormone and the digestion will be faster, you will have to take medicines if the problem is more.
Adopt rescue methods
You should adopt a careful formula of accident. Consider your food first. Identify such things, which usually causes you this problem by consuming them. You may be allergic to anything like gluten, peanuts, khoya or other milk products. Apart from these, by adopting some common things, you can avoid the problem of flatulence.
Keep a gap of 3 hours between food and night sleep. Do not lie down after a meal, walk or stay active. This will make it easier to digest food.
Do not drink tea on an empty stomach. If you do not eat anything with the first tea, then drink lukewarm water before that.
Drink lukewarm water during the festive season or after garishta food.
Increase the amount of fiber in the food, avoid stress. For this, you can exercise and take deep breaths.
Some pelvic exercises like Tadasana, Shalabhasan can help you.
Some special circumstances are also responsible
You may complain of gas and flatulence due to certain medical conditions. Such problems can occur due to diabetes and medicines consumed in blood pressure. Apart from this, people who complain of gallstones in gallbladder also have gas problem. If you are patient then you need to avoid blotting especially. Many times the patient is unable to differentiate between attack and gas pain. Patients with liver cirrhosis also complain about this, but if the problem is serious, medical consultation is necessary. In all these situations, household tips or food and drink do not work.
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