If you want to stay healthy, then change these methods before time.

If you want to avoid diseases, then change these things of daily use in time

There are many such things in the house which we have known and unknowingly used for years. However these things make us sick. Do bristles of toothbrush wait to go bad? After how many days do you replace the washing sponge? Do you use the same pillows for months?

If you do not change these things happening daily, then you may increase the risk of infection and diseases. Let's know about the daily use things that need to be changed regularly.

Change toothbrush after 3-4 months

There are more than 10 million bacteria on toothbrushes. Therefore, it is very important to remain clear. According to the American Dental Association, we should change our toothbrush every 3 to 4 months. Also, after brushing every day, the toothbrush should also be cleaned thoroughly.

Change hair brush or comb on 6 months

Even though many people give toothbrushes after some time, hair brush or comb may not change for years. Using a hair brush for a long time causes a bunch of hair to accumulate in its base. Just cleaning it is not enough. According to experts, it is also necessary to change it every 6 months. Doing this can prevent hair from breaking and falling.

Change your pillow in 1 to 2 years

Everyone has their own bed and their pillow. This does not mean that you should not leave your favorite pillow for centuries. Pillows also have a fixed life. Not only do the bacteria present on dirty pillows harm the hair, but it can also cause pimples and skin problems. In such a situation, you should change your pillow every 1 to 2 years.

Change makeup brushes and beauty blender in 3 months

The biggest reason for most girls to have pimples and pimples is their makeup product and makeup-related tools. If your makeup brush or beauty blender is dirty, which you have not cleaned for weeks, then bacteria comes in them, which can cause itching and burning in the skin. So it is very important that makeup brushes and beauty blender are cleaned regularly. Also, changing them every 3 months and buying a new brush would be right.

It is important to change these things of the kitchen as well

Do not wait for the kitchen sponge to be damaged to replace it, but change the sponge regularly every 2 to 4 weeks. At the same time, change the kitchen chopping board every 3 months. Also, it is better not to use wooden chopping board. Many times food is left in it, due to which bacteria can grow and then they can cause your diseases.

Change your bra every 1 year

You will be surprised to know that the validity date of a bra is only 6-9 months. If you wear a bra for more than a day, back and neck pain, breast cancer, heartburn, digestive problems, skin rashes, lymph nodes block, poor blood circulation and headache problems may occur. If your bra is also damaged, replace it soon.

Do let us know your questions and suggestions in the comment box.

How to take care of thin and falling hair

How to take care of hair:  Girls are not only worried about the skin problem but they also have to face many problems related to many hair problems. He is also very worried about thin hair due to hair loss. The reason for thinning of hair may be due to either lack of hair care or not having a balanced diet. If you do not want your hair to be thinner then start caring for them in these ways and make your hair stronger.

Hair product use

Use good hair products to keep your hair healthy. These hair products should be such that they come with volumizing, clarifying and balancing properties. Do not use these products so much that the chemicals present in the scalp freeze and weaken the hair and make it thin.

Clean hair on time

To prevent hair thinning, clean it on time. If you keep it dirty then the hair problem will start increasing. Shampoo 2 to 3 times a week.

Get a haircut on time

It is very important to get hair done not only with a hair wash but also a haircut on time. After 8-10 weeks, do a haircut or hair trim. This will give relief from thin hair.

 Don't stress

Stress can also be the main reason for falling hair and thinning. Therefore, to prevent hair loss, stay stress free and do meditation to avoid it.

 Include healthy diet in diet

It is very important to take healthy diet in the diet to strengthen hair. For this, include vitamin B, grains, green vegetables, soybean, egg, fish, oatmeal and brown rice in your diet. Apart from this, eat things rich in protein.

Do let us know your questions and suggestions in the comment box.