Most of us think that we can lose weight only by being hungry or by eating less food. But it is not, there are some healthy foods that you can lose weight by eating and will not even feel hungry.These are such foods that you can easily take anywhere or buy from the market.These foods will not only keep you healthy, but will also keep your stomach full throughout the day and help to reduce your belly fat. So Eat these 11 foods whole day and lose your weight.
This post is not only for those who want to work their weight but also for those who want to keep their weight balanced and live a healthy lifestyle.
Tips to reduce belly fat
Before telling you about those foods, I want to tell you some rules that you have to follow all day.
Rule 1: You have to eat something every two hours, and whatever you want to eat is healthy food.
Rule 2: You have to eat three big meals a day, ie Breakfast, Lunch and Dinner. And in the middle of these three big meals, there are three small meals.
If you think that you can gain weight by consuming six meals a day then it is not so. If you eat healthy things in the diet and eat at regular intervals, then you will not feel hungry very soon and will avoid eating junk food or snacks.
So let's now know about those foods.
(Tips to reduce belly fat)
1. dry fruits
They do not deteriorate quickly and are easy to carry anywhere. They give energy immediately and do not increase weight.You should eat 4-5 almonds daily. It is better if you eat soaked almonds. Whenever you feel like eating something in between meals, you can eat it. Apart from this, you can also eat walnuts or peanuts. But be careful not to be fried or roasted.
2. Buttermilk (Chhachh) and Curd (Dahi)
You will find it easily at the milk shop. You can eat it with food or after dinner. It not only enhances the taste of your food, it also keeps your stomach cool and your disation is also good.
3. Healthy Sandwich
By the way, mouth watering comes on hearing the name of the sandwich. But I'm not talking about that market sandwich today. You can make healthy sandwiches at home. For this you take flour grain or multi grain bread.Add lots of salad to it. Such as Tomato, Cucumber, Cucumber, Beetroot,Cabbage, Capsicum etc.
And take care not to add cheese, butter, ghee or miyonees to it. Because sometimes it is okay but not every day. If you mix green chutney with empty salad, it will become a tastier.
4, Boiled Eggs
This is a good option for those who eat eggs. But be careful not to cook its omelette. You have to eat boiled eggs. You have to eat two boiled eggs daily, with dinner or tea in the evening. Massing two boiled eggs, adding onion and chutney to it, can also be eaten by making sandwich.
(Tips to reduce belly fat)
5. Salate
Many people get bored as soon as they hear the name of the salate. But you can make it interesting.
By the way we make salate of carrots, radish, cucumber etc. But you can make it interesting by putting many more things in it. Such as rajma, boiled gram, sprouts, corn grains and paneer. This enhances its taste, keeps your stomach full and is also good for your health.
6. Cheese (Paneer)
Paneer is a high protein food. It gives you instant energy. Raw Paneer is very good by eating cheese made with vegetable. Because it does not contain oil, spices. You take raw cheese from the market or any milk shop and eat it with salt and pepper. If you are very hungry then you can eat it by applying sauce with raw cheese.
7. Snacks
If you have a habit of eating unhealthy snacks like biscuits, chips, snacks, etc. then keep healthy snacks near you. Keep roasted gram which you can eat in between. Or you can keep roasted Fox nut as well. Which is very good for health.
8. Green Tea
When it comes to weight loss, green tea is definitely mentioned in it.
So you too must have green tea at least once a day. Half of the disease will go away by adopting only this habit. For this, you have to keep green tea bags with you. Take a cup of hot pan and put the green tea bag for four to five minutes and your green tea is ready. Green tea is better than regular tea. If you do not like its taste, then you can add honey to it.
9. Coconut water
Coconut water is a boon for our health. A coconut contains about 200 ml or more. It is sweet and refreshing. It is also a low-calorie drink. Coconut water contains antioxidants, amino-acids, enzymes, B-complex vitamins, vitamin C and several major salts. A coconut contains about 200 ml or more of water. It is sweet and refreshing. It is also a low-calorie drink. Coconut water contains antioxidants, amino-acids, enzymes, B-complex vitamins, vitamin C and several major salts. If you take coconut water three to four times in a week, then your health will be good as well as it will enhance the glow of your face.
10. Fruits
We all know that to stay healthy for a long time, it is very important to eat fruits. By consuming fruits, our body gets all the necessary nutrients, so that we can stay away from diseases. Consuming fruits helps to reduce the deficiency of minerals and vitamins in our body, which prepares our body to function properly.
In many diseases, the doctors themselves recommend eating the fruit to the patient. In diseases like high blood pressure, cancer, heart disease and diabetes, fruits become very important. These provide the patient with the ability to fight the disease. Well, different fruits have different nutrients. Which is also eaten according to need.
If you get used to eating fruits once or twice a day, then your digestive power will be strong and obesity will not increase.
(Tips to reduce belly fat)
11. Water
Water is life ', this saying has not become like this. Water is such a thing, without which one cannot even imagine life. It not only quenches our thirst, but also improves digestion, benefits the brain and keeps the body hydrated. Many types of physical problems are overcome only by drinking plenty of water.
Drink at least 4 - 10 glasses of water. Drink warm water if you want to lose weight quickly.
Unhealthy food is just our choice, it is not that there are no options. Whatever healthy things are around you, you have to choose from them what is for you.
If you are already following any of these habits, then definitely tell us in the comment box and if any of these habits are good, which you want to follow from today rather than now, then also tell us in the comment box. . And be healthy.
