This is the time to take full advantage of time. We have to strengthen ourselves mentally as well as physically. On normal days you may not get time but in these days there is no shortage of time. The whole of our life is on the brain. This is our antenna. There are some compound actions that can make the brain successful due to which we are giving information about three such compound actions today.
IQ and developer of power
(1) Stand upright with legs together, hands will be adjacent to both thighs. There will be no stiffness in the body, this is called even condition. Keep the mouth closed and the head fully tilted backwards. The eyes will be completely open. Look up at the sky. Focus your attention on the part of the body where the pandits keep the peak, it is called the teach board. This is the point of Sahasrar, if you breathe through your nose, then come out of the jerk like the sound of a blacksmith. Do this 20 to 25 times, it may happen that after doing this you may feel a little dizzy but there is no need to panic. This increases intelligence and power.
Memory developer
(2) Stand in even position, look down on the earth about one and a half steps away from the feet. Calculate according to the normal steps, not long or short, keep an eye on the earth, keep your mouth closed and focus on the head. Breathe with strength and do not give out blow, but you have to apply strength 20 to 25 times, it removes mental fatigue and increases memory.
Brain power developer
(3) Stand up in the position, apply chin to the lower part of the throat, ie, the neck of the neck, close the eyes and concentrate on the back of the neck, ie the Medha Chakra, breathe hard and remove it as if the blacksmith blows the sound. There should also be a sound of breathing, do this 4 to 5 times, after that, keep breathing about 20 times as if you are taking it. Now, not with tremors, but yes, leave it as deep as you are breathing.
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