Vajrasana is an easy way to reduce obesity

Vajrasana is the cure for many diseases

  Know the benefits and precautions of Vajrasana

Nowadays our life style is very busy because we do not focus on our health. For example, we are very worried about gas, constipation, not digesting food properly. So, we would have given you many small diseases and this has a bad effect on our lives, today we have brought a cure for these problems and that is Vajrasana. so

 Let's know the method and benefits of performing Vajrasana.

Method :

First bring both your legs to the front and place your two hands next to both your hips. There should not be any burden on the hands. Now bend your right leg and the bottom of your right hip should be upward. Similarly, bend your left leg and place it under your left hip. The ankles of both legs should be contiguous. Now sit with your spine straight. You sit in this position for 5-15 minutes.

 Benefit:

1. By doing this posture immediately after eating, the food is digested quickly and our stomach remains clean.

2. By doing this asana daily, obesity is also reduced.

3. By doing this our concentration also increases.

4. This posture keeps our spine straight.

Caution is important

Whoever has the problem of piles, do not do this asana.

Those who have pain in their knees or ries, do not do this asana.