Will be safe from diabetes, if change habits

Will be safe from diabetes, if change habits

blood glucose meter with diabetes mellitus pateint with scientist.



Around 41.50 crore people worldwide suffer from diabetes. That means one out of every 11 people is in its grip. Even more surprising is that 46 percent of these people do not know that they have diabetes. Even type 2 diabetes cases are increasing rapidly among the youth due to obesity.


regular exercise



Morning exercise is very important. Exercise can include sports. This increases energy and keeps insulin resistance controlled. It also controls glucose and metabolism. Exercising in the morning keeps not only physical but also mental health. However, we also get tired from over-exercising. A little exercise with sports plays a positive role in maintaining glucose homeostasis. This creates a hormone called endorphin, which reduces stress and provides positive energy. Exercise has a great effect on our nervous system and motility.



Balanced nutritious food





It is better not to go to restaurants, eat food, street foods and eat in open. If all of this is liked, then decide one day of the week and eat only that day. During the rest of the day, you should eat fresh food made at home. Eating appropriately balanced nutritious food at the right time is essential to keep away all diseases including diabetes. Unhealthy lifestyle is the main cause of diabetes, hypertension, coronary heart disease, metabolic syndrome etc. Weight should always be proportionate to height. Ideal weight means: height-100 = weight

According to Ayurveda



According to Ayurveda, Hitabhuk, Mitabhuk, Ritbhuk should be kept in mind.


1. Hitbhuk: One should eat only healthy foods which are beneficial and not harmful.

2. Mitabhuk: Never overdose. One should eat according to his body. We should eat only 50% according to our hunger, out of which 25% we should eat solid food and the rest should be kept empty.

3. Ritbhuk: One should eat according to the season. We should also follow the right time to consume food. For example, one should have breakfast full of protein, fat and nutrients in the morning.

Take good quality multivitamins, minerals, omega 3 fatty acids and vitamin D3 in food. Nutrients chromium, vitamin B3 and magnesium etc. improve blood sugar control, which gives the body energy.

stay active

Being active and working 8 hours a day is essential for a healthy lifestyle. Physical or mental work helps to avoid a sedentary lifestyle. A sedentary lifestyle leads to obesity, which is the major cause of diabetes. Therefore, activism is needed. Studies have also shown that a healthy lifestyle maintains positive energy around us. This also keeps the brain healthy. About 8 hours of smart work symbolizes a healthy lifestyle.




No smoking

Smoking habits can be very dangerous for the body. Consumption of bidi, cigarette, ganja, hookah, gutkha, tobacco, etc. slowly hollows the body. This is the reason that the risk of diseases like diabetes, heart attack, obesity increases significantly in people who smoke. People who smoke more cigarettes for a longer period of time are also at risk of cancer.

Yoga and pranayama

Yoga and Pranayama have their benefits. The practice of yoga and pranayama eliminates insulin resistance and also improves insulin secretion. It should be an important part of our daily routine for a healthy lifestyle, which can prevent diabetes.

Distance from gadgets

The arrival of machines and gadgets have brought changes in the lifestyle of everyone. Avoid watching TV for long hours, playing games on mobile and playing late at night. Screen time should be controlled according to age and work. Otherwise we can go towards an unhealthy lifestyle. Exercise 150 minutes at least 5 days a week. According to physicians, you can avoid more than 100 diseases by exercising just 30 minutes daily.



Less salt and sugar

Reducing the intake of sugar and salt does not mean that you should not add salt and sugar to your household food. Rather, it means that you do not use foods with excessive amounts of salt and sugar. There are many foods which have high salt or sugar content. But people do not know about it.



Foods with high sugar

All types of cold drinks, tomato sauce, jam, toffee, chocolates, sweets etc. High-salt foods: Canned pickles, packaged chips, namkeen, puffs, noodles and all salt foods found in the market.



Do not fall asleep

Deep and adequate sleep is another way to detoxify the body. The body not only repairs itself while sleeping, but also recharges itself. If a person suffers from a sleep disorder like insomnia or sleep apnea, his health may deteriorate over time. For people who suffer from nervousness, panic attacks or stress, it is difficult to sleep soundly at night, leading to lack of sleep. This causes toxins to form and health is affected. Many changes in your lifestyle and thinking to get a comfortable sleep at night
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