Covid-19 :, just keep this attention

The city is locked down to prevent Corona infection. Till 14 April, people are being advised to stay indoors. An appeal is being made to leave the house only for necessary work. Doctors advise that to keep the body clean and to keep the mind fresh, it is necessary to avoid corona. Because if you are under stress then it is also harmful for health. Your own newspaper 'Hindustan' has WhatsApp communicated with specialist doctors to take steps to prevent corona infection and to stay away from stress. Know what is the advice of experts

Corona is in panic in the country and the world at this time. Its effect is on the mind of the people. Many people are currently suffering from seasonal flu, but they feel that they have also become vulnerable to corona. In such a situation, a large number of people are reaching hospitals for treatment. Doctors say that many people are victims of corona phobia.

Principal of Doon Medical College, Dr. Ashutosh Sayana says that many people are getting stressed due to the discussion of Corona all around. This is a kind of fear. Good food along with exercise is necessary to drive it away. Stay with family members at home. Avoid unconfirmed news going on social media. Take care of hygiene. If you have not come in contact with a foreign infected person there is no chance of getting corona. Reading a book or any hobby that can be fulfilled indoors. Can prevent such stress.

If necessary, come to the hospital

Doon Hospital Deputy Ms Dr NS Khatri says that there is a greater possibility of infection spreading in the crowd. Come to the hospital only if it is very important. Contact the number of doctors issued by hospitals and get advice. Wear a mask only if you have a cough, cold, wear it when you come to the hospital. Take special care of your time table while staying at home. Wake up on time and have breakfast on time. There was no delay in leaving the office. This will adversely affect your health.

Use the opposite hand in outdoor work.

Dr. Sushil Ojha, HOD of the ophthalmology department of Doon Hospital, says that corona infection is spread by touching or coming in contact with an infected person. In this, stay away from the person suffering from cough and cold. Use masks when talking to them. At the same time, use the opposite hand when doing outdoor work. Because we touch our mouth-nose with the straight hand. Try to do outside work with reverse hand. When necessary, leave the house. Send one person to get the goods.

Young people should also take special care of themselves

Dr. HD Joshi, Senior Physician at Doon Medical College Hospital, says that corona infection can occur in every age group, so there is a special appeal to the youth to not be negligent at all. Take care of your health. Do not think that this virus does not affect the youth. Periodically keep your hands clean. When coming from outside, definitely sanitize. Defend yourself and your family. Eat a good meal and eat fruit.

Do not scare children, make them aware-

Dr. Tanvi Singh, HOD of Pediatrics Department of Doon Medical College, said that many questions will come to the mind of children regarding Corona. In such a situation, do not scare them, but make them aware correctly. They also have to avoid being irritable. Children will insist on going out on holidays. Explain them and engage in activities like indoor games, dance and singing. Do not let them go near a person with a cough or cold. Make a habit of getting them to wash their hands continuously and also keep their toys sanitized.

If you feel lonely then talk to your loved ones-

Coronation Hospital psychiatrist Dr. Nisha Singhal says that during lockdown, people who live alone are feeling lonely at home, so they do not have to take stress. Keep yourself busy talking to your family members and friends. Do not talk too much about corona. Read good books, keep your mind fresh by listening to favorite music. Do yoga and make dishes of your choice. Can work in the garden.

Wash the vegetable thoroughly and use-

Dr. NS Bisht, a senior physician of the Coronation Hospital, says that when bringing milk packets from outside, wash it in running tap water. Boil milk and drink it well. Be careful while taking open milk from the milkman. Vegetables brought from outside, wash them thoroughly with running water. Use mostly peeled fruits like orange, pomegranate, banana etc. The most infected thing in the kitchen is a knife, rub it thoroughly and clean it every time and wash it with running tap water.

 Take these precautions -

- On arrival, sanitize the latch and wash hands first with soap.

- As far as possible, leave employees in the event of lockdown.

- Sanitize the most touched surfaces inside the house daily.

-Setenize dining tables, study tables, bed corners and doors.

- Do not keep the room closed at all. Maintain ventilation, ventilation of air is appropriate.

Wear a mask only when coughing; the same person at home who has a cough.

Wear a mask if you have a cold. Everyone wore masks on their way to the hospital.

- Persons from abroad who are home isolation, do not wear masks when symptoms are not there

Use a separate bathroom from family members while in home isolation.

-N-95 Masks only wear health workers in case of seeing the patient.

After touching the patient, it is necessary to wash the hands with the gloves off, not just the sanitizer....

Do let us know your questions and suggestions in the comment box.