If there is sudden fear, nervousness and restlessness, then you can be a victim of panic attack, know what is this disorder

Suddenly you start feeling afraid, your heartbeat becomes fast, you start sweating, your breath becomes bloated and feel as if you are having a heart attack or dying. These are symptoms of panic attack that start suddenly without any warning. After this one feels tired. ,  states that panic attack is a feeling of sudden fear that causes severe physical reactions, even when there is no real danger or cause around. There are three types of panic attacks. First unexpected panic attack that occurs without any warning or sign and is not linked to any circumstances. The second type is situational panic attacks that are caused by a cause or a condition. Situational sensitive panic attacks are also
associated with a situation, but not necessarily immediately thereafter. It can begin up to half an hour after exposure to a condition. Talking about the causes of panic attack, it can be due to excessive stress, more sensitive nature to negative emotions, heredity. The risk of death or serious illness of a close, a serious accident, divorce, physical or sexual abuse in childhood can increase the risk.

There is no sure way to avoid panic attacks. But it is necessary to get treatment as soon as possible. Regular physical activity is necessary to avoid stress. The goal of its treatment is to reduce or eliminate the symptoms of this disorder, which are done through therapy or in some cases, drugs.

Panic attack can also cause phobia, depression, suicidal tedancy. If a panic attack is not treated for a long time, it can cause a panic disorder. This includes frequent and repeated panic attacks within a short period of time. So it is necessary to have proper knowledge to deal with panic disorder. It is important to understand that the signs of panic disorder have no relation to any serious disease.

When a person has a panic disorder, it is natural to take short, shallow breaths. In such a situation, you have to control the breath and try to create a slow flow of air inside. It is advisable to practice slow breathing in a normal state of the brain, so that this technique has a good grip that will work when a panic attack occurs. Breathe for five seconds and hold the breath for one second before exiting, slowly exhaling it in four seconds.

This process needs to be repeated until one feels calm. Then after that the body should be relaxed and try to learn how to relax different muscles. You can start working on the muscles of the feet and then slowly move towards the forehead. Taking a deep breath will tighten each muscle group, hold it for a few moments and release it while breathing. If it seems that you are suffering from a panic disorder, then it is important to talk to a psychologist without losing time.

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