Something happens around us, which makes us restless. Fights, theft, attack of a virus, false rumors or many such things make us worried for ourselves and our loved ones. It becomes difficult to keep the mind calm. Then what to do?
A friend was supposed to be recording a podcast. Speak a bit upset - today the voice is not coming out in the same manner. Throat is mildly bad. The corona virus is constantly circulating in the brain from above. Sometimes I am doing something to cure the throat, sometimes something. Well, this is a matter of caution. Whatever relief we can give to ourselves or others, we must give. It is true that when the situation worsens, is not under control, there is a single mention everywhere, there are frightening news, then the mind becomes disturbed. However, some people get scared too much. Trying to control everything. As a result, anxiety begins to increase. The brain gets tired. And then, we could not do what we could. They themselves get upset and the ones too. Writer Simon Sinek says, "Panic is like walking in a dark cave. Nothing seems right. In such a situation, accepting the danger with a calm mind helps us to understand the situation in the right manner and make the right choice. ”Maybe the situation is really stressful. There is danger of life and property. It should not be decided how long it will remain so. But the question is, what will happen with restlessness? We can only do that which is under our control. And that too can be done by keeping the mind calm.
One is Brenda Barbosa of Florida. She has faced many stressful sea storms. She says, "Of course, it is not easy to keep the mind calm. But when things are out of control, you should try to remain calm. Then we are able to focus on what is important. ”In the atmosphere of chaos, inaccurate rumors also spread rapidly. If there is an atmosphere of illness etc., there is a flood of remedies to give relief in a pinch. Do not accept every information as correct. Think logically. Stay in a safe place. Keep in mind, haggard is like burning a candle from both ends. It does not help anyone till late. Some Ways to Relieve -
Do not panic -
Passing essential goods gives relief. But do not panic if the goods are not available in the market or are having problems. Do the next step you can. For example, take the corona, if the mask is not available, then cover the face with a cloth. If there is no sanitizer, use soap. Keep clean Do not go to the crowd. Talk to your loved ones about the situation. Explain the need for the right steps to the children and the elderly. If someone is coming home or you have to go somewhere, but it seems that the situation is not good, then refuse it with love. Similarly, use money properly in times of crisis. Spend only on essentials.
Take care of body and mind
Just worrying will do nothing. It is better to take care of your health and your health. Don't keep your mind stuck on one thing. Do not do the same thing to everyone, all the time. Give him a rest too. Do breath-related exercises. Do some meditation. Relax, get sleep. Take your medicines on time. Eat and drink right. Ask your loved ones to do the same. Be among the people who have the right mindset and encouragement.
Become aware-
It is necessary to become knowledgeable. Trust the information from the right source. But that does not mean sticking to TV, radio or social media all the time. Staying connected with the constantly intimidating news, talking to them increases the tension. Unless some information is believed, avoid spreading it to others.
In the end, that is what it is. Even if the situation is bad, you are doing what is in your hands. Now just stay connected with yourself and your loved ones. Trust that you are safe, happy, healthy and soon everything will be fine.
Do let us know your questions and suggestions in the comment box.
A friend was supposed to be recording a podcast. Speak a bit upset - today the voice is not coming out in the same manner. Throat is mildly bad. The corona virus is constantly circulating in the brain from above. Sometimes I am doing something to cure the throat, sometimes something. Well, this is a matter of caution. Whatever relief we can give to ourselves or others, we must give. It is true that when the situation worsens, is not under control, there is a single mention everywhere, there are frightening news, then the mind becomes disturbed. However, some people get scared too much. Trying to control everything. As a result, anxiety begins to increase. The brain gets tired. And then, we could not do what we could. They themselves get upset and the ones too. Writer Simon Sinek says, "Panic is like walking in a dark cave. Nothing seems right. In such a situation, accepting the danger with a calm mind helps us to understand the situation in the right manner and make the right choice. ”Maybe the situation is really stressful. There is danger of life and property. It should not be decided how long it will remain so. But the question is, what will happen with restlessness? We can only do that which is under our control. And that too can be done by keeping the mind calm.
One is Brenda Barbosa of Florida. She has faced many stressful sea storms. She says, "Of course, it is not easy to keep the mind calm. But when things are out of control, you should try to remain calm. Then we are able to focus on what is important. ”In the atmosphere of chaos, inaccurate rumors also spread rapidly. If there is an atmosphere of illness etc., there is a flood of remedies to give relief in a pinch. Do not accept every information as correct. Think logically. Stay in a safe place. Keep in mind, haggard is like burning a candle from both ends. It does not help anyone till late. Some Ways to Relieve -
Do not panic -
Passing essential goods gives relief. But do not panic if the goods are not available in the market or are having problems. Do the next step you can. For example, take the corona, if the mask is not available, then cover the face with a cloth. If there is no sanitizer, use soap. Keep clean Do not go to the crowd. Talk to your loved ones about the situation. Explain the need for the right steps to the children and the elderly. If someone is coming home or you have to go somewhere, but it seems that the situation is not good, then refuse it with love. Similarly, use money properly in times of crisis. Spend only on essentials.
Take care of body and mind
Just worrying will do nothing. It is better to take care of your health and your health. Don't keep your mind stuck on one thing. Do not do the same thing to everyone, all the time. Give him a rest too. Do breath-related exercises. Do some meditation. Relax, get sleep. Take your medicines on time. Eat and drink right. Ask your loved ones to do the same. Be among the people who have the right mindset and encouragement.
Become aware-
It is necessary to become knowledgeable. Trust the information from the right source. But that does not mean sticking to TV, radio or social media all the time. Staying connected with the constantly intimidating news, talking to them increases the tension. Unless some information is believed, avoid spreading it to others.
In the end, that is what it is. Even if the situation is bad, you are doing what is in your hands. Now just stay connected with yourself and your loved ones. Trust that you are safe, happy, healthy and soon everything will be fine.
Do let us know your questions and suggestions in the comment box.
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