5 short tips to improve your sleep

Depression and lack of sleep are among the many side effects of this epidemic. You can get rid of this problem by including some things in your and family's catering routine before going to sleep at night and the family will be happy by getting your love and care.That's why Yoga and Arurveda have brought you 5 such short tips that you should do before bedtime to improve your sleep.

1. It is considered good to take milk before bedtime. According to Ayurveda, it is better to end the day with a glass of warm milk. It calms the mind. Not only this, it contains a lot of calcium, which prevents sleep from being interrupted. If you wish, you can add turmeric or cinnamon to this milk to increase immunity.

2.Taking honey before bedtime is also considered a good option. Honey has a positive effect on the whole body. Honey is rich in anti-bacterial, anti-fungal and anti-oxidants.

3.According to The Complete Book of Ayurvedic Home Remedies, adding a pinch of cinnamon powder and the same cardamom powder to lukewarm milk before going to bed at night will not only make the milk taste good but it will also improve sleep.

4. Almonds are rich in good fat, amino acids and magnesium. It is effective in fulfilling the desire for good sleep. This helps in getting sound sleep. You can take almonds with honey or even with a glass of hot milk.

5. Drinking garlic milk also leads to good sleep. For this, crush a cup of milk, a quarter cup of water and a bud of garlic and boil it in the pan. Drain and drink lukewarm sugar according to taste.

So which of these tips do you like best. Do let us know in the comment box.