Food which increase your energy and metabolism

We eat food so that our body can get the necessary energy. If the metabolism is slow, then this energy starts to decrease. Some studies show that the metabolism of women is slowed down compared to men. How to keep metabolism with the help of perfect catering.

You will be well acquainted with the term metabolicism. Nutritionists and fitness coaches will often be heard emphasizing metabolism. That is, by now you must have removed it directly from your weight loss. The scope of metabolism is much more than this. If you take full care of this process in your lifestyle, then you will understand the mathematics of fitness to some extent easily. Rapid metabolism not only keeps weight under control, gets rid of many health problems. The most important thing is that you do not need a fitness coach to maintain metabolism.

What is metabolism?

All chemical procedures occur in the body under metabolism. Every activity occurs in the body like breathing, fixing the cells, every activity in the body. Basel Metabolic Rate is the minimum energy level, which is essential for all these things. That is, to become a heart beating, becoming hormone, to fulfill any work like leakage of enzymes, the energy that needs to be metabolism is called.

All your food

For your metabolism to be healthy and fast, you will need to change both the food and the way you eat.  To increase metabolism, it is necessary to follow the rules in food.  That is, it is necessary to have a balanced diet at fixed intervals daily.It is important to take care that there is no interval between two meals. In the ideal situation, the interval between two meals should be three to four hours. Also, do not cut calories so that the minimum energy supply is not necessary for the body. By accepting calories regularly according to your physical activity, you can keep your metabolism right in the case of catering Only your work will come.

Iron keeping

Iron is an essential nutrient to keep metabolism corrected. It will get you easily in green leafy and thick vegetables. Vitamin-C consumption also needs to be with iron. Because Vitamin-C works in the body effectively keeping iron.

Don't forget the b complex

The role of vitamins in correcting metabolism cannot be ignored.  B-complex vitamins have a special role in increasing metabolism.  Vitamins B1, B2 and B6 are used to increase metabolism.  For this, you should eat banana, roasted potato, egg, spinach and whole grains.

Coffee will also work

According to several studies, the caffeine found in coffee increases the metabolic rate by 11 percent.  It has been found in six studies that people who drink 270 milligrams, or about three cups of coffee every day, burn an extra 100 calories.  Coffee also serves to burn fat for energy.

Give them special place in Diet

A small change in food can give you big and positive results.  Include a few things in the diet daily.

Green tea - Green tea increases metabolism by 4-6 percent.  It is necessary to have two cups of green tea daily.  Helps reduce weight gain.

Caffeine- Caffeine in coffee can increase metabolism about 3 to 11 percent.

Oats- By consuming oats in breakfast, metabolism starts rapidly. It can eat in idli, dosa, bread or any form.

Coconut oil- Use coconut oil instead of oil used in making food. Even metabolism is faster. This helps to reduce stomach fat especialy.

Pulses- Proteins are found in abundance in peas, beans, gram, peanuts and all kinds of pulses.  Protein is particularly needed to increase metabolism.

Spices- Regular intake of ginger, cinnamon, red chillies intensifies metabolism.  For this, drink special ginger-cinnamon tea.

Water-Drinking adequate amounts of water is necessary to maintain metabolism.  Drink 8 to 9 glasses of water a day.

They have the opposite effect-

• Metabolism decreases with aging. Muscle weakness, hormonal and neurological changes can be due to it.
• Flour, polished sugar and white pasta also reduce metabolism.
• Alcohol, fried food processed and junk food and iodine salt also reduce metabolism.

Protein is required- Protein has the highest impact on metabolism. Protein boosts metabolism up to 15 to 30 percent. Also, the stomach remains longer than the consumption of protein diet. Protein produces a more positive effect on animals, but if you are a vegetarian, then protein gives you benefit from milk and pulses.

Why is there a reduction in metabolic rate

You can find out whether your metabolism is low or not.  If you are exercising and eating for the purpose of weight loss and then you are not losing weight, then it is a direct indication that your metabolic rate is low.  Fatigue of all times is also a sign of low metabolic rate.  Dry skin due to deficiency in it, reduction in growth and growth of hair and breakage of nails is also common.  Thyroxine released from the thyroid gland controls hormone metabolism.  Deficiency of this hormone makes it a victim of hypothyroidism and metabolism is slowed.  Along with this, the speed of weight increases and decreases.  Metabolism begins to decline rapidly even when insulin resistance occurs.  In such a situation, problems like diabetes and high blood pressure can be faced.