सर्दियों में 10 मिनट का सूर्य स्नान

सर्दियों में 10 मिनट का सूर्य स्नान
कई ऐसे योगासन हैं, जो ठंड के दिनों में शरीर को अंदर से गर्म रखते हैं। शरीर की immunity को मजबूत करते हैं, जिससे आप सर्दी में होने वाली बीमारियों से बचे रहते हैं। यही नहीं, रोजाना सुर्य स्नान यानी धूप सेंकना भी आपको मौसमी बीमारियों से बचाता है। आइए जानते हैं कैसे?
सर्दी के मौसम में वातावरण में रूखापन और ठंड ज्यादा होती
है और इस दौरान हमारी अग्नि शक्ति भी काफी प्रबल होती है।

सर्दियों में 10 मिनट का सूर्य स्नान

और इसलिए खानपान की नियमों पर ध्यान देना अवश्य है
इस मौसम में कोल्ड ड्रिंक्स, आइसक्रीम, मिठाइयां, तला भोजन, गरिष्ठ पदार्थ तो वर्जित है ही दूध में बने पदार्थ पनीर, मिठाइयां, मलाई आदि का सेवन भी कम करें।
इस मौसम में हल्के व गर्म पदार्थ का सेवन करें। इलायची, लौंग, सोंठ, लहसुन, प्याज, लहसुन दालचीनी, मशाले वाले चाय, हर्बल चाय, और गर्म पेय जैसे सूप आदि स्वास्थ्य के लिए बेहतर होंगे। विटामिन c युक्त फल-सब्जी जैसे नारंगी, नींबू, गाजर आदि अवश्य खाएं। इनमें विटामिन सी भी होता है और इस मौसम में होने वाली  कफ, खांसी से बचाता है और शरीर को शुष्क होने से भी। इसके अलावा ठंड के मौसम में प्राणायाम का नियमित अभ्यास करने से शरीर को ऊर्जा मिलती है और शरीर अंदर से गर्म रहता है।

सर्दियों में 10 मिनट का सूर्य स्नान
सूर्य स्नान देगा लाभ 
इस मौसम में शरीर को धूप में सेकने से भी विशेष लाभ मिलता है और इससे विटामिन डी भी मिलता है। इसलिए सुबह के समय कम से कम 10 मिनट धूप में जरूर बैठे और जो लोग गठिया के रोगी हैं उन्हें भी विशेष लाभ मिलता है।
अखरोट, बादाम, सफेद तिल, मूंगफली आदि का सेवन करें ये हमारे शरीर के तापमान को संतुलित बनाए रखते हैं।

ओम का उच्चारण 
सबसे पहले पद्मासन या फिर सुखासन में बैठ जाए, अपनी आंखे बंद कर लें।  फिर अपने दोनों हाथों को घुटनों पर रखकर  ज्ञान की मुद्रा बनाए (अंगूठे और तर्जनी को मिलाएँ)। मन को स्थिर कर लें, अपने शरीर की सभी मांसपेशियों को ढीला छोड़ दें। और लम्बा गहरा श्वास भरते हुए लगातार, धाराप्रवाह ओम का उच्चारण करें। इसका अभ्यास कम से कम 5 मिनट तक करें। धीरे धीरे आप इसे 15 से 20 मिनट तक बढ़ा सकते हैं।
लाभ : उच्च रक्तचाप, तनाव, कब्ज, गैस, अजीर्ण, हृदय रोग और क्रोध को कम करता है।





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इलायची ने कर दिया कमाल (इलायची के फायदे )

                     घरेलू उपचार (इलायची के फायदे )

Cardamom did wonders

Home Remedies

 Take care of large cardamom digestive system. Large cardamom is used very much in Indian food. Large cardamom proves to be more useful especially in winter season.

Helpful to digest food.

 Some natural ingredients are found in cardamom, which are very helpful in digesting food. Cardamom eliminates acidity and stomach upset. Grind a small piece of ginger, 2 - 3 cloves, 3 - 4 cardamom and one teaspoon of coriander and take one teaspoon with powdered water daily, all diseases related to digestion are cured.

 Hair become strong
 Black cardamom contains anti-oxidant elements, which provide nourishment to the hair roots. This not only strengthens the hair, but also makes the hair dark, thick and shiny.

 Eliminate cold and sore throat
 A common problem is a sore throat and pain due to cold. In such a morning empty Chewing cardamom and drinking lukewarm water before bedtime and at night provides great relief. Consumption of cardamom increases the warmth in the body and provides relief from cough. Black cardamom contains plenty of vitamin C and potassium to improve blood flow. Regular use of it improves blood flow and keeps the body healthy. Relief from respiratory disease: Consumption of large cardamom provides relief in respiratory disease. If you have asthma or lung disease, chew large cardamom daily or use it in some other form will be of great benefit.

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Increase immunity of the body through yoga

Increase immunity of the body through yoga 
 The way the modern lifestyle has affected our diet, eating, behavior, it has also affected our immunity. Due to this, people often look troubled with problems like cold, cold, cough, fever, headache etc. In this situation, along with taking nutritious diet, yoga is also necessary to improve health. By practicing which compound activities, you can improve your immunity.

Dhanurasan, 

Lie on the abdomen, hold the ankle of the right foot from the back with the right hand and the ankle of the left foot with the left hand. Taking a deep breath, raise the chest and shoulders from the front and then both legs and thighs from the back. Move the feet in the direction of the sky and leave the breath normal. Beginning with one minute, practice doing this asana for 3 to 5 minutes. In the posture, focus on the navel center.

Sarvangasana,

 with the help of both hands on the back, raise both your legs and your waist upwards. In this situation all the weight of the body will come on both the shoulders, neck and head and the energy will flow towards the head. In this case, keep the head and neck straight. Do not attempt to turn it to the right or left. Practice this asana for 3 to 5 minutes, stopping 1 minute.

Hallasan.

 While in a state of service, try to move both feet behind the head to the ground. The most pressure in the body will be on the neck and shoulders and stretch will be experienced in the spine. Some pressure will apply to the thyroid gland. Keep breathing normal. In this state, try to stay for 3 to 5 minutes. To come back, keeping both hands on the ground, slowly bring the waist, buttocks and both legs on the ground with ease. Fold the neck from right to left 5 to 10 times, so that there is no stretch or pressure in the neck.

Paschimottanasana.

 Sit on flat ground. Keeping both legs straight keep the waist straight. Taking a deep breath, raise both hands together. While inhaling, hold the claws with your hands while leaning forward. As easily as you can lean forward, bend and try to touch the forehead with your knees. In this case, wait for two to three minutes. Keep breathing normal and pay attention to the body's pressure and pressure. Finish the posture in the reverse order of the way you started the asana.

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If you want to always be healthy, then consider these 12 things

If you want to always be healthy, then consider these 12 things…

 1. Regular exercise or yoga is most essential for good health. Take some time out for yourself and go for a morning walk. Half the problems will be solved.

 2. Every age has its own problems. After 40 years, regular checkups should be done every year so that the disease can be known only in the initial stage.

 3. Eat regular food, vegetable-fruit, milk-yogurt. Take it not only for the family but also for yourself.

 4. Do not ignore breakfast in the heat of morning work.

 5. Instead of taking stress on finding a disease, take regular medicines, follow the instructions of the doctor and avoid them. Make the mind strong and do not let disease dominate you.

 6. Stop taking stress. Stress of small matters, whether it is a job problem or financial, physical solution. By taking stress, the problem will not go away, find your solution and invest your energy in dealing with it.

 7. Instead of tolerating any pain or discomfort, get it diagnosed by a doctor instead of becoming an example of tolerance.

 8. Share your feelings, give expression, feel light and happy.

 9. Try to keep the mind calm and the mind happy.

 10. Always keep the heart full of positive thinking and energy and happiness, only then the whole body will be healthy and do not let the negative thoughts in the mind go in vain.

 11. Keep giving yourself the message of 'I am fine', 'I can do everything', 'All will be good' every moment.

 12. Even if everything goes well, if you are disturbed, frustrated, depressed, it is better to constantly think about it and accept it as a part and part of life easily.

These tips will make your skin soft and beautiful in winter

These tips will make your skin soft and beautiful in winter!

 These easy remedies help to make your skin soft and beautiful during winter season.

 These tips will make your skin soft and beautiful in winter!

 Skin care in winter

 The cold has started knocking. In this season, due to the running of dry winds, our skin starts dry and bursting. Therefore, our skin also needs some special care along with health in the cold weather. In winter, people do many measures to avoid cold, but do not pay attention to their skin. Due to which the softness of the skin completely disappears.

 But we are telling you some home remedies that will help to make your skin soft and beautiful in winter.


 1. Using almond oil is very beneficial to keep the skin soft in winter. If you want to sleep better, apply oil at night and sleep. On waking up in the morning you will find that your skin moistur is still intact.

 2. It is better to use mustard paste than using soap.

 3. Use sugar scrubs in place of scrubs sold in the market. This will clear the dead skin. Also, your face will remain moisturized.

 4. After bathing, use towels with light hands. If possible, massage the entire body immediately after bathing with coconut oil or with any oily body lotion.


 5. Do not use too much hot water nor very cold water for washing face.

 6. To make the chapped lips and skin soft, massage rose water and lemon juice in cream before going to bed every day.

 7. To make the skin soft and soft, mix milk in a paste of moong dal and apply it before bathing twice a week.

 8. By massaging with coconut oil daily, the skin also gets tenderness and glow.

 9. By adding rose water and lemon juice to glycerin, applying it daily makes the skin soft and it also glows.

 Do let us know your questions and suggestions in the comment box.

Ways to Take Dry Skin care in winter

14 Ways to Take Dry Skin Care in Winter
 With some home tips, you can keep your skin healthy and beautiful in winter.
 14 skin care tips for winters

 Skin care should be done in all seasons and always, but in winter, more skin related problems occur due to which skin needs extra care in winter. Then how to take care of skin in winter?

 With some home tips, you can keep your skin healthy and beautiful in winter.

 But before taking care of the skin, it is important to know how the skin is. There are 4 types of skin - oily, dry, mixed and normal. Different skin care requires different prescriptions.

 How to care for skin in winter Skin becomes very dry and lifeless in winter.

 For this, it is necessary to apply a vitamin E-rich mosturizer. Wash the face with clean water and apply a good mosturizer daily at night and 3-4 times a day.

 As soon as winter comes, people start bathing with hot water, but keep in mind that the water is not too hot or else it makes the skin dry. Use soap at least in winter. If the skin is dry then stop scrubbing as it will open the pores on the skin but the skin will also become dry. Scrub only if the skin is oily so that it can reduce skin oil. To make the skin soft and soft in winter, mix curd and sugar and apply it well on the face and let it dry for a while. After that massage it with light hands and then wash it with lukewarm water. In summer, people often use sunscreen but do not understand its need in winter, while sun rays cause the most damage to the skin in winter. Often people sunbathe and because of that, skin tanning happens, it also becomes lifeless. To avoid this, it is important to use sunscreen in winter. Winter or summer, drink plenty of water so that there is no shortage of water in the body. If water is sufficient then skin will not die and glow will always be there. To keep the skin soft and healthy, use coconut oil. Coconut oil is not only useful for hair, but also massage the body and face for one hour before bathing daily and then take a bath. The skin will never be dry.

 Make a mixture by mixing glycerin, lemon and 3-4 drops of rose water and fill it in a vial. Apply this mixture on the face and body before going to bed at night and wake up in the morning and take a bath with lukewarm water. If the skin of the hands is very dry, then either lemon and sugar are mixed on it and do not apply it on your hands, then mix honey and lemon and apply it on your hands and leave it for some time. Wash with lukewarm water for a while, you will benefit. Egg and honey face mask also helps in making the skin soft and healthy. For this, add a little honey in an egg and then apply it on the face, hands and neck and wash it with lukewarm water after an hour or two. Regardless of the weather, skin care is needed, so it is most important to eat balanced food. Drink enough water daily. Eat seasonal fruits and vegetables. If it is winter then include things like carrot, spinach, fenugreek, mustard and lemon. Drink juice The skin of many people is already dry and in winter such skin gets worse.

 Milk is the best tonic for dry skin. If you want, you can apply it by mixing it in a facepack or else apply milk on the face and massage with light hands. After about an hour, wash it with lukewarm water. If you do this every day, you will get the benefit in no time. One basic thing that should be kept in mind is that in winter keep your skin covered with warm things like gloves, sweaters and scarves. Apply petroleum jelly, body butter so that skin moisture remains intact and it does not break. Make a pack by mixing one teaspoon of butter and a little lemon and honey in 2 teaspoons of honey and apply it on the hands and neck in addition to the face. Leave it for about half an hour and then wash it with lukewarm water. Do this daily in winter. This will not only make the skin soft and healthy but also the complexion will be fair.
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