Do you even sleep during the day?

Many people have a habit of sleeping in the afternoon. They do not miss the opportunity to take a nap as soon as they get a chance during the day. But, according to a recent research, sleeping in the afternoon of aged people invites many diseases including diabetes, high blood pressure and cancer. According to the researchers, this condition is called hypersomnolence, according to which, after sleeping for seven or more hours at night, one still sleeps during the day. This can cause problems for some people and may affect the daily work done.

Side effect of sleeping during the day

Study author Maurice M. Ohioan from Stanford University in the United States said, "By focusing on this state of sleep in older people, doctors can detect and prevent further health conditions." These aging people and their family members will need to closely monitor their sleeping habits to understand the potential risk of a more serious condition. 'In this study, 10,930 people took part and about 34 percent were 65 years old or older. He was older than that.

Researchers interviewed these participants over the phone twice in three years for this study. In the first interview, 23 per cent of people above 65 years of age said that they were excessively sleepy. In the second interview, 24 percent spoke of excess sleep. 41 percent of these people described their sleep as a chronic problem.

In the first interview given over the phone, the participants who reported having sleep problems increased the risk of high blood pressure and diabetes by 2.3 times after three years. In this interview, those who said not to sleep, did not have this danger. Researchers say the risk of cancer also doubled among participants at risk of diabetes and high blood pressure.

In the first interview taken on the phone, 840 participants reported sleep problems and among these 52 people, 6.2 percent got diabetes compared to 74.2 people who never slept during the day. At the same time, 20 out of these 840 people, 2.4 percent were found to have cancer compared to 21 people i.e. 0.8 percent who did not sleep during the day.

Researchers said that those who reported sleep during the day during both interviews had a 2.5 times higher risk of heart disease.

The risk of connective tissue and muscle problems such as arthritis, tendinitis and lupus increased by 50 percent among those who reported sleep only in the second interview. Researchers found that the extent of this study was dependent on recall, rather than on quality, of participants' total time to sleep.

Side effect of sleeping during the day

 Even in the state of hypersomnia, people get plenty of sleep in the afternoon. Even in this condition, sleep continuously at night and nap with it during the day. However, it is not uncommon for a patient of hypersomnia to spend 16 hours of sleep in 24 hours.

Covid-19 : Government warns, do not use these medicines to avoid corona

The government has warned the common people not to use the anti-malarial drug hydrochloroquine in the treatment of corona virus. In a recent report, the malaria drug hydrochloroquine was shown to be effective in the treatment of Kovid 19, after which the sale of this drug was greatly increased.

The drug was considered to be very effective on the rapidly growing disease SARS-CoV2 (covid 19), but India has also banned its exports to prevent its hasty use. The reasoning behind this is that without controlled clinical trials, no conclusion can be reached about this drug. Raman R. Gangakhedkar, Chief of the Indian Council of Medical Research, Department of Epidemiology, said on the use of this medicine-

“We are giving hydrochloroquine as a drug experiment to some people. After research we have chosen to give medicine to such people from many sections. These people are very few, so they can be easily monitored. It is for some people, not for all. "

Giving further information, he said that the drug is divided into two parts on the basis of infection and flu and its symptoms to be used for the treatment of disease. One category includes people who do not show any symptoms of the disease. This includes people associated with the healthcare sector who are suspected patients of Kovid 19 or a Comfort case. On the other hand, there are such laboratory confirmed cases which are closely related to patients.

This medicine cannot be given to people below 15 years of age or above 60 years of age as it also has side effects. On Tuesday, the Union Health Ministry issued a directive to the states to prohibit the misuse of anticoagulant drugs along with hydrochloroquine. In this regard, Delhi's Drug Control Officer Atul Nasa says, "Ever since the news of giving hydrochloroquine to health workers and patients exposed to Kovid-19, people started visiting the chemist shop to buy this drug." Were. While not everyone needs this medicine. In such a situation, advisory was issued that all chemists should not sell this medicine without any medical prescription. In such a situation, no one can get this medicine without medical advice.

At the same time, India has banned its exports due to lack of hand sanitizer and ventilator in the country. The Ministry of Commerce and Industry has issued a notification amending the export policy to restrict exports with immediate effect on ventilators, artificial respiratory devices.

Do let us know your questions and suggestions in the comment box.

covid-19: no problem in breastfeeding know the truth

The corona virus has engulfed the entire world. Its cases are also increasing in India. Everyday new questions are arising in people's minds. Many types of rumors and misinformation are also being published on social media. The World Health Organization (WHO) has stepped up efforts to dispel these rumors and misconceptions. 'Hindustan' has started a quiz to provide you with information related to the corona available on the WHO website and provided by the Union Ministry of Health. At the same time our effort will be to get answers to your every question from experts.

Can I breastfeed my baby if I have a corona infection?
According to senior gynecologist Dr. Priyal Tiwari, you can absolutely breastfeed your baby. There is no transmission of corona virus to milk. Wash hands thoroughly before breastfeeding and feed the baby with a mask.

'What should be done to protect and explain this infection to those who have young children in their home?
You are the first source of correct information for children. Dr. Poonam Krishnan advises, 'To prevent infection, children should be given regular cleaning lessons. They should also tell them how to keep their hands clean. Young children ask a lot of questions, touch things and share food and water with others. In this way the infection can spread. It is better to sit together and tell them in a manner what to do. '

Are there any other symptoms of corona virus besides cough, cold, fever?
Fever, sore throat, dry cough and muscle aches are its symptoms, but now some new symptoms are also showing, which has made scientists worried. Scientists say that the corona virus patients have poor smelling ability so that they cannot smell any stinky smell. According to virologist Hendrik Streak, when talking to the infected people, it was found that two-thirds of them were such that they could not know the taste of anything and could not smell any smell for many days. Were. Investigation revealed that 30 percent of corona virus patients were also suffering from diarrhea. A recent study in Shenzhen has also revealed that children are suffering from infections more rapidly than adults, but they have little or no symptoms of corona virus. According to a trainee IFS officer admitted in Doon Hospital, "I had a slight fever after the report came positive, which went away in two days." I did not have a sore throat and there were no other symptoms. But on the third day, the taste and smell of smell suddenly ceased. '

Coronavirus: know three myths of Kovid-19 and their reality
Coronavirus: These 5 Yogasana can be done daily to stay healthy
What is done in the corona test
According to the Indian Council of Medical Research (ICMR), a lab prepared for this will use real-time polymerase chain reaction (PCR). It is thoroughly investigated. Corona is confirmed or not based on samples. Such tests are commonly used in the detection of influenza A, influenza B and H1N1 viruses. Let us know what the corona infection test includes:

Nasal aspirate: In this, a solution is put in the nose of the patient and a sample is taken from there.
Tracheal aspirate: A bronchoscope is a thin tube that is inserted into the lungs and sampled from there.
Swab test: In this, a cotton swab is tested in the lab by taking a sample from inside the throat or nose.
VII test: In this, samples taken from lungs and nose are tested. The corona test is completed after collecting the blood test and all such samples. They have a blanket test for all variants of the Corona.What is the difference between quarantine and isolation?
Even though both terms are currently related to the corona virus, there is a big difference between the two. Quarantine means to isolate yourself from infected people. This is a preventive step, so that you don't come in contact with people. At the same time, isolation is kept when your corona virus is confirmed or suspected. For example, if you have recently traveled abroad or have come in contact with someone who has returned from abroad or has met someone who has been found to be Corona positive, then you have isolation ward for a few days. In will be kept under watch and the targets will be seen.

How does vitamin D help increase immunity?
According to senior oncologist Tapaswini Pradhan, vitamin D supplements provide protection in preventing respiratory tract infections in most people. If we spend time in the sun for 15 minutes every day, then the body automatically supplies vitamin-D. The body produces 5,000 IU of vitamin D in ten minutes of sunlight with 40 percent of the exposed area, while around 1,000-4,000 IU daily is sufficient.


What are corona virus cov-2 and covid-19?
Simply put, COV-2 is a virus in the corona family that enters the human body and causes Kovid-19 disease. It belongs to a family whose infection can cause problems ranging from a cold to shortness of breath. This virus has never been seen before. The corona virus is 900 times smaller than human hair.

Can the corona virus Kovid-19 virus spread through the feces of an infected person?
According to rheumatologist and clinical immunologist Dr. Skanda Shukla, SARS-COV2 has the name 'Respiratory' in its name. This virus can spread by touching droplets (micro-drops) present in the air and these droplets after sitting on objects. Symptoms of Kovid-19 are also primarily associated with the respiratory system, but several case studies conducted in the past have also found stomach-related symptoms and have also detected RNA and / or whole viruses in fecal samples. Viruses have been confirmed. We are still beginning to know how and what is the relationship between SARS-COV2 with human digestive system. It will take time to know fully. It is feared that SARS-COV2-infected people (children and adults) are releasing the virus in the feces. Many of these are those whose RTPCR-tested samples from the nose and throat have become negative for the virus. That is, viruses are not found in the nose and throat, but continue to be found in the feces. Unless absolutely clear, adopt cleanliness in every way.

Do let us know your questions and suggestions in the comment box.

covid-19 :Corona's havoc: Not every sick person needs fever

None of the corona patients admitted to hospitals in Uttarakhand have symptoms of high grade fever and shortness of breath. The effect of corona virus appeared differently on each patient. The speed of decreasing virus load in patients was also seen differently.


The effect was only five days -
Trainee IFS Swaroop Dixit, who was discharged from Doon Hospital on Friday, was affected by the Corona virus for only five days. In the second report, he came negative and on the ninth day he was discharged from the hospital. Dixit came to low grade fever and his power to smell and taste was gone.

Mild fever, nasal congestion
Another corona positive trainee IFS is admitted in the hospital for the last 12 days. He suffered from a sore throat due to corona and had a nasal congestion with mild fever for two days. To get rid of Corona, he had to undergo a sample test five times, the latest report was negative and another negative report was awaited to be discharged.

No fever
The third trainee IFS officer admitted to the hospital did not even have fever. They only complained of body breakdown and fatigue due to corona. He has been in the hospital for nine days and his report has come up negative in the third investigation. He will also be discharged after another investigation comes in negative.

Just common cough
Another corona positive US citizen hospitalized is also common. Apart from the usual three-day cough, he has not shown any serious symptoms of corona.

No breathlessness
Principal of Doon Medical College, Dr. Ashutosh Sayana said that none of the four Corona positive patients admitted to the hospital had high grade fever. Neither had any problem like shortness of breath. He said that all the patients were young, so it happened due to immunity. He told that the symptoms of the virus were seen differently in every patient.

New patient too normal
Corona is confirmed as a 21-year-old on Saturday. But even in this youth, there is no high grade fever or any other serious symptoms. The young man had a very common fever. But due to the history of foreign countries, doctors sent his sample for examination. The young man remained at home for several days due to appearing completely normal. Doctors consider such cases of corona as dangerous for community transmission.

Do let us know your questions and suggestions in the comment box.

Do 8 things before 8 pm to change your life!

You are all very busy in your life, due to which you find it impossible to realize your dreams. But you can reach your destination by adopting some easy methods. You must do eight tasks before eight o'clock in the morning, so that your life will change rapidly. Eight tasks may take a lot in the morning, but they are very easy. So let's know these eight things-

Do 8 things before 8 pm to change your life!
1- Be sure to sleep for at least seven hours
Adequate sleep is as important as eating and drinking for a healthy body. But despite this, millions of people do not get enough sleep and due to this they become victims of mental problems. Therefore, to avoid these problems, you must have seven hours of sleep. Getting enough sleep makes the memory fast, life is long.

Do 8 things before 8 pm to change your life!
2- Do Prayer and Meditation Yoga
After waking up with a good sleep, do prayer and meditation yoga. It is very important to bring positivity in life. You must have noticed that when you wake up in the morning, there is a long needle in your mind to deal with many tasks, the mind gets distracted by the burden of these tasks. But when you do regular prayer and meditation yoga after waking up in the morning, the mind does not get distracted.

Do 8 things before 8 pm to change your life!
3- Workout
Workout is also important. By exercising daily, the body remains strong. According to a survey by the Center for Disease Control National Health, one-third of American men and women between the ages of 25 and 64 regularly exercise physical activity or exercise. By exercising regularly, you not only keep healthy and happy, but also increases your productivity.

Do 8 things before 8 pm to change your life!
4 - Take 30 grams of protein
It is very important to have energy in the body to do all day long tasks. Therefore, give importance to nutritious food in breakfast in the morning. It must include foods rich in protein. Professor Emeritus of Nutrition at the University of Illinois recommends eating 30 grams of protein for breakfast.

 Do 8 things before 8 pm to change your life!
5- Take a shower with cold water
Taking a bath in the morning regularly with cold water, it will provide great relief to the physical and mental. According to a study, bathing with cold water reduces depression. Cold water improves the mood and makes you happy.

Do 8 things before 8 pm to change your life!
6- Listen to morale boosting music
You do not get time to study due to the work of the day. In such a situation, listen to good music in the morning for 15-20 minutes. Can also read good books.

Do 8 things before 8 pm to change your life!
7- Review of life struggle
Write and review your small goals in a diary. This makes you aware of your outlook on life.

Do 8 things before 8 pm to change your life!
8- Must work on a long plan-
Along with everyday essentials, it is also important to do something important in life. That is why one long plan must work. Do not leave your goal behind by making excuses.

Do let us know your questions and suggestions in the comment box.

Increase your productivity with these 5 Yoga for working from home

From the ongoing coronavirus outbreak, most of us are working at home, requiring discipline and commitment. Here are 5 yoga asanas to increase focus and productivity.

Working from home has its advantages and disadvantages. While the option of work from home seems more convenient for many people, how productive are we at the moment?

The current crisis of Kovid-19 has forced many people to set up their offices in their homes. With the current mental state of anxiety and stress, deflections and commitments are added as you work from home.

 Practicing yoga can increase your memory and concentration levels. This improves your ability to multi-task efficiently and also increases your productivity. Practice the following basic asanas to enhance your mental, physical well-being as well as your ability as a professional.

 1. Tadasana

Posture Formation

• Stand with your feet shoulder wide.
• Place your arms near your torso and inhale.
• Spread your arms and place your fingers above the head.
•   Slowly raise your heel and extend your hand to the ceiling.
•   Breathe slowly and pull your navel in.
•   Raise your heel and spread your hands to the ceiling.
• Inhale and slowly bring your heel down and release your fingers.

Benefit:

• It prepares your body and calms your mind.
• It improves the overall posture of the body.
• It creates self-awareness.
• It improves posture.
• It makes thighs, ankles, legs strong.
• It tones the abdominal muscles.
• It calms the mind. It relaxes the central nervous system.

2. Pranamasana

Posture Formation

• Stand with your hip-width, firmly against the floor.
• Place your arms in front of your heart with your forearms parallel to the ground.
•  The elbow points outward and feels his chest opening.
• Feel the pressure between your palms and breathe slowly.

Benefits

• It promotes balance between the two sides of the body.
•  It develops a great sense of respect and respect for body and mind in preparation for practice.

3. Naukasana

  Posture Formation

• Sit on the mat with your legs fully extended.
• Bend your knees and bend your torso backward.
• Bend the arms in front of you and raise your feet at a 45 degree angle.
•   Keep your arms parallel to the floor, on your toes or nose.
• You exhale while exhaling.

Benefit

• It strengthens the muscles of the back, abdomen and legs.
• It improves the functioning of the digestive system.
• It tones the waist and promotes weight loss. It eliminates gastrointestinal problems, it eliminates lethargy. It builds abdominal muscles.
• It stimulates communication, nervous and hormonal systems.

    4. Santolanasana

Posture Formation

• Start in the dog posture downward.
• Now breathe and release your torso forward until your arms are perpendicular to the floor.
• Keep your shoulders directly above the wrist.
•  Keep your torso parallel to the floor, press your outer arms inward.
• Be sure to keep your hands.
• The index finger is firmly pressed on the floor.
• Place your knees on the ground and remove the base of your skull from the back of your neck.
• Make sure you look directly at the floor below.
• Keep your throat and eyes soft and hold the pose for a while.

Benefit

• It strengthens the thigh, arms and shoulders.
• It makes the muscles of the spine and stomach strong.
• It makes the muscles strong.
• It improves balance in the nervous system.
• It stimulates the Manipur Chakra.
• It activates the whole body and increases the feeling of positivity.
• Develops a sense of inner balance and harmony.
• 
  

  5. Vasishtasana

 Posture Formation

• Start with Santolanasan (Planck)
• Place your left palm firmly on the ground,
• Remove your right hand from the floor.
• Face your whole body to the right
• And lift your right foot off the floor and place it on top of your left foot
• And raise your right hand up.
• Up and keep your fingers pointing towards the sky.
• Make sure that both your knees, heel and feet are in contact with each other,
• Ensure that both arms and shoulders are aligned
• And look at your head
• And watch your right hand hold the posture for a while. Same on left

Benefit

• Gradually building your ability to hold this asana for a long time will help you to gain immense hand and core strength.
•  It burns fat around your waist.
• It improves the feeling of balance.
• It increases concentration. It strengthens wrists and shoulders.

 6. Brahmari Pranayama

 way

• Sit in any comfortable posture
• And keep your spine relaxed straight.
• Close your fingers with the index finger, mouth ring and small fingers and thumb with the respective limb.
• Breathe deeply through your nose
• And exhaling in a controlled manner make a deep humming sound like "Hmmmmm".
• Leave it for four more rounds.

Duration

You can start practicing this breathing technique for five minutes daily and gradually increase it over time.

Benefit

• It calms the mind and rejuvenates the body.
• It increases sensitivity to taste and aroma.
• It relieves stress and anxiety.
• It makes the voice sweet and melodious
• And makes the tone stronger.
•  It treats throat discomfort.
• It balances blood pressure.
•  It improves concentration.

Most online studies show that WFH (work from home) levels are slightly higher than productivity levels when compared to working from the office. Ensuring that you get an early start to the day will keep your energy levels high.

Before starting your practice include a basic warm-up (SukshmVyayam) in your routine. Try to keep distractions to a minimum during your practice. Combine your session with light breathing, and meditation practice.

Covid-19 knows the virus that spreads in the air

Many myths and rumors are being exposed daily due to the increasing infection of Corona virus. But at such a time it is very important to know what is right and what is wrong. Let's know some such myths and their reality-

Myth: Corona virus can spread by mosquito bites

Reality: No evidence has yet been found that the corona virus can be spread by mosquito bites. It is a virus affecting the respiratory system, which reaches another person when an infected person coughs or sneezes. In such a situation, it is important to maintain social distance or social distance, especially avoid contact with a person who has a cough.

Myth: Hand dryers are capable of killing viruses.

Fact: It is just an illusion, there is no truth in it. The new Kovid-19 will have no effect on temperature. After cleaning hands thoroughly, wipe them with a clean towel and dry them thoroughly with hand dryers.

Myth: Viruses can always survive on a metal surface.

Reality: This virus can survive for 8 to 10 hours on the surface of metals present inside places like home, office and car. But in normal condition it can remain alive for only 3 to 4 hours. Some experts believe that increasing the temperature of the outside environment may reduce the likelihood of the virus spreading. But there is currently no scientific evidence to confirm this.

Myth: Covid 19 is an airborne infection.

Reality: It is not a truly airborne infection. When the infected person coughs or sneezes, very small drops come out of his mouth. These droplets can reach a distance of one meter, which, when in contact with a person, carries this deadly virus to them. When you are close to an infected person, then these small drops are more likely to stick to your face. These droplets can stick to any surface and thus the virus survives on the surface for a few hours.

Myth: Using a sanitizer is as good as washing your hands with soap.

Reality: When you are traveling or in a similar situation where there is no availability of soap and water, using a sanitizer is beneficial. However, prioritize using soap and water for hand washing. A sanitizer is a chemical that kills viruses, but after use this chemical remains on our palms. So if you have used a sanitizer anywhere, then wash your hands with soap when you get a chance or reach home.

Myth: Drinking alcohol helps in the prevention of Kovid infection.

Reality: According to the World Health Organization, this assumption is not correct. Drinking alcohol neither kills this deadly virus nor does it help in prevention. Drinking alcohol weakens the immune system, so avoid it.

Do let us know your questions and suggestions in the comment box.