Many diseases stay away from drinking hot water

There are many benefits of drinking hot (lukewarm) water as soon as you wake up in the morning. This work can also be done throughout the day, that is, whenever you feel like drinking water, drink moderately lukewarm water. If you go to the office, you can take it with hot water in the thermos. Initially it will look strange, but if you make a habit of it, you will be saved from many diseases. Doctors are giving the same advice to avoid corona virus. Recently, Bollywood actress Kareena Kapoor, while revealing the secret of her health, told that she starts her day with warm water mixed with lemon.

Benefits of drinking hot water

Drinking hot water has many benefits. This removes the toxic elements of the body. If anyone has indigestion, then one should drink warm water before waking up in the morning and before sleeping at night. By doing this, the temperature of the body rises and along with the sweat, toxic substances are released through urine. This water can also be consumed by mixing lemon and honey.

The biggest advantage of drinking hot water is that the stomach clears easily. That is, there is no problem in bowel movement. This condition removes many diseases from the body. Hot water makes digestion easier. According to a research, when cold water is consumed after a meal, it solidifies the elements in the food, especially the oils, making their digestion difficult. This condition can be very harmful, because this fat accumulates in the intestines and later also causes cancer. These conditions can be avoided by drinking warm water.

Nose and throat diseases disappear-Benefits of drinking hot water

Nowadays the discussion of corona virus is bad. In this disease, the virus targets the respiratory system ie nose and mouth. If hot water is consumed regularly, any such attack on the nose and mouth can be avoided. Drinking warm water makes it easier to expel phlegm accumulated in the lungs.

One of the biggest problems today is obesity. Hot water can relieve this problem as well. The best way to lose weight is to mix lemon and honey in warm water. Those who do this regularly, their body does not grow old with time.

This recipe is very useful for women-Benefits of drinking hot water

Consumption of hot water is especially beneficial for women. This not only enhances their skin but also helps in regularizing the periods. Hot water also treats spasms occurring in periods. If there are tremors in the feet, it can be treated with hot water.

Some things should also be kept in mind while consuming hot water. The water should be very warm. Too hot water can cause damage. Initially there is a risk of digestive breakdown.

-Benefits of drinking hot water

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