Covid-19: What masks are worn

Masks are a common means of protection against infection or pollution. You may remember that some time ago when pollution problem in Delhi increased, people started wearing masks to avoid it. In fact, a normal mask can work with your breath to prevent dust from going into your body.

In the same way, if a person suffering from a cough or cold applies a mask, the coughing and sneezing, along with the micro-drops coming out of the mouth and nose, will not reach the other person. So if you have a cough and cold, do wear a mask. To help prevent infection from spreading.

Know these things in the use of know-

• Must wear masks while visiting any crowded place.
• Of a patient suspected of corona virus
• If you are caring then apply mask.
• Clean hands thoroughly before wearing mask. Cover the mouth and nose completely with a mask.
• Do not keep any gap near the mouth and nose while wearing a mask. Do not touch the mask after wearing it.
• If you have touched the mask, clean the hands immediately. Do not use again after using a mask.
• Do not touch the mask repeatedly. Do not hang it around the neck.
• Avoid using masks if you are healthy.
• If the mask becomes wet, change it within 6 hours.
• Never touch the mask from outside.
• Remove the mask from the back and insert it into the dustbin itself.
• After taking off the mask, definitely sanitize your hands.
• What should we do to increase our immunity?
• Various doctors have suggested some things to increase immunity:
• Spend some time on the roof of the house or during the sun during the balcony. Sunlight gives energy to T-cells which help in fighting infection present in our body.
• Meditation keeps the mind calm and increases happiness. Relieving stress makes the body strong. This helps the immune cells to identify the virus affected organs and attack the virus.
• According to several studies, exercising regularly reduces the risk of cough and cold by 50 percent. Exercise strengthens the resistance system.
• Good sleep is very helpful in increasing the immunity of our body.

Do let us know your questions and suggestions in the comment box.