covid-19:Increase immunity in this way, learn Ayurvedic tips

 The deadly threat of Corona virus. A large number of people observe fast or fast on this festival of Shakti worship. Do you know that fasting is not just related to worship, religion or culture, but also has many benefits. Science also believes that staying away from food and drink for some time can be beneficial for your health in many ways. In such a situation, Navratri is a good chance to strengthen your immunity.

Ability to fight diseases will increase
According to Dr. Rajpal Parasara of Panchkarma Ayurvedic Hospital in Delhi, fasting improves your body's ability to fight against diseases as it reduces the damage caused by harmful substances present in the body. The problem of inflammation and burning sensation ends.

Ayurvedic tips

During Navaratri, agar, tagar, cloves, cardamom, camphor, guggle, mace, etc. are used in the puja, causing the vacteria to run away from home.
Take plenty of vitamin C. Amla, orange, seasonal, grape, whatever is available must be consumed.
Boiling dry grapes and dates in milk immediately improves immunity levels. Their use is particularly effective for children and the elderly.
Boiling basil, ginger, cloves, black pepper, dry ginger in milk tea or water and drinking it two to three times a day increases immunity.


Remain stress free
Fear of lockdown and corona is weakening people on a mental level. By fasting, you also keep away from mental stress. This is because the mind remains absolutely calm and constantly thinks positively. This frees you from depression and many brain problems.

Helpful in diabetes
Fasting is very beneficial for patients with diabetes because fasting keeps blood sugar under control. Not only this, if the patients of type 2 diabetes keep fast for a short time (14 to 16 hours), their blood sugar level decreases significantly. The sensitivity towards insulin increases, making it easy for the glucose present in the blood to reach the cell.

Heart will keep fast

It has been proved in many studies that fasting helps to maintain healthy heart health. Because keeping fasting reduces the level of bad cholesterol present in the body, it prevents blood pressure. Obviously, there will be no risk to your heart.

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