Include these things in your diet for mental health

Along with physical health, mental health is also very important. It is also important for women to pay attention to their mental health because they are also responsible for home, office and family. The tension will also triple when the responsibility is triple. Often, she makes compromises with her food and drink. This causes them to have depression, migraines and other mental problems.

To maintain mental health, women need nutritious diet. Therefore, it is very important to take balance and healthy diet to avoid brain problem. Today we are going to tell you about some such things of food, which are very beneficial not only for the physical health of women but also for mental health. You can also improve your emotional health by including all these things in your diet.


Green leafy vegetables- Diet for mental health
The iron, folic acid, antioxidants and lutein present in green leafy vegetables keep you healthy. Women should include more and more green leafy and seasonal vegetables in their diet.

The nuts- Diet for mental health
Consuming nuts rich in protein, mineral and calcium is also very beneficial for women. Almond contains an element called tryptophan, which helps improve mental health. At the same time, other nuts like walnuts, cashews are very important for heart health.
 Diet for mental health

Fig- Diet for mental health
Antioxidant-rich figs contain adequate amounts of water 80%, calcium 0.06%, carbohydrate 63%, fiber 2.3%, fat 0.2%, protein 3.5%, alkali 0.7%, sodium, potassium, copper, sulfur and chlorine. This not only strengthens the bones of women, but it is also beneficial for their mental health.

sugar beets
Most women are anemic and beetroot is rich in iron. Eating it removes the problems related to periods and your mental health is also good.

salad- Diet for mental health
Do eat salad with or before meals. This can help women avoid overeating, which will help control obesity. But keep in mind that salads include foods with vitamins like cucumbers, cucumber, tomatoes.



Berries- Diet for mental health
Antioxidant-rich blueberries can also be called mood booster food. If you are worried about something, then you should consume it. Your stress and tension will go away in minutes.

Omega-3 Rich Foods- Diet for mental health
Omega-3 rich things keep your mental health and breast cancer also away. You can also consume fish for omega-3 acids.

Basil- Diet for mental health
Consuming basil daily with anti-inflammatory properties is very beneficial for women. You can also drink basil tea or mix it with milk.



Dark chocolate- Diet for mental health
By eating dark chocolate, your stress and mood swing problem is removed. Due to its antioxidant properties, its intake is also good for health.

Turmeric- Diet for mental health
Turmeric is the best immunity booster and due to its antiseptic and anti-bacterial properties it also protects women from brain problems. Apart from this, you are also protected from diseases like breast cancer.

Do let us know your questions and suggestions in the comment box.