The balance of hormones will not deteriorate

Harmone balance will not deteriorate

A woman goes through all the changes in her whole life. Harmons are mainly responsible for the changes. The effect of this balance in the hormones is seen from our health to hair and skin, changes in mood, sensitivity to light, oily skin and hair, do not feel like eating, sleep, anxiety, stress and irritability. There may be signs of. During pregnancy, period and menopause, this balance of hormones worsens, but it is not difficult to normalize this balance of hormones. The special thing is that you can also do this work with the help of natural remedies.

Eat flaxseed seeds ( harmone)

Linseed seeds are very useful for good health. These contain adequate amounts of fiber, omega-3 fatty acids etc. Flax seeds help keep blood sugar normal and keep the heart healthy. It has been clear from various studies that the levels of progesterone and estrogen hormones are balanced in women who regularly consume flaxseed seeds. You can grind flaxseed seeds and make powder of it in different ways.

Drink beverages carefully(harmone)

Alcoholic beverages containing caffeine and sugar can upset the balance of hormones in our body. Because they increase the production of cortisol hormone which affects the functioning of ovaries. Drink plain water or coconut water if you are thirsty. If you want energy, drink green tea - it contains the right amount of caffeine and the amino acid L-thienin, which makes the functioning of the brain smooth.

Manage stress better ( harmone)

Stress has an all-round effect on our lives. Often we ignore our health under stress, start consuming processed foods and do not complete sleep. Stress causes excess cortisol hormone in the body, causing fatigue. When this happens, the body's ability to fight diseases decreases and your hormonal balance starts to deteriorate. To relieve stress, share a bath with lukewarm water and do yoga.। 

Think and choose dairy products ( harmone)

The dairy product is a treasure trove of nutrients. But if hormones are going through an imbalance, then your dairy product, especially yogurt and cream should be thought twice before consumption. One study has shown that the intake of dairy products reduces certain hormone levels.

Herbs are also effective ( harmone)

Vitamin-C, B-5, Eluthero and Rhodiola. There are herbs that give energy. These increase the secretion of neurotransmitters. It helps in creating a natural balance of hormones in the body. Chance is another powerful beauty, which relieves the symptoms of menopause. Its use provides relief from problems like night sweats or sudden heat, it helps to increase healthy lipids. Drink mixing of maca powder in your green-tea and balance the hormones naturally.

Yoga and exercise will work ( harmone)

The benefits of regular yoga and exercising cannot be denied. This improves blood circulation in the body, increases the secretion of the happy hormone endorphins, maintains normal body weight and also keeps the heart healthy. Exercise is natural medicine for a person. This reduces the amount of cortisol hormone in the body and helps in relieving stress. Do aerobic exercise for at least 150 minutes a week.

Get sleep

While we are sleeping, our brain detoxifies the body, so get at least 8 hours of sleep daily. This keeps hormones like cortisol, melatonin, somatropin, balanced in the body. Always sleep in a dark room where there is no blue light on mobile, laptop, TV screen etc.

Do let us know your questions and suggestions in the comment box.