Pohe, the answer is 1-2 not so full of nutrients

People often feel careless about their health while doing work from home during lockdown. They cannot get up from time to eat and drink during work. In such a situation, you may have to face health problems. According to the health experts, there should be no negligence in eating and drinking amidst the danger of corona virus as it affects your immunity. In this case, you can start the morning with a healthy breakfast. As such, Poha comes in the list of the most healthy breakfast. Poha is rich in many nutrients. Come, know which properties are full of poha-

Iron

If there is a deficiency of ion in your body, then eating poha also reduces its deficiency. There is a lot of iron in pohe. It should be eaten by pregnant women and young children, which can increase the amount of hemoglobin in their body.

 

Makes poha energetic

Pohe can be consumed in the morning breakfast to give carbohydrates to the body. If the body does not get enough carbohydrates, then the body will remain tired. Carbohydrates bring energy to the body, so eat a playful poha in the morning.

Reduce fat

Eating poha never increases obesity because only one bowl of poha has at least 250 calories. It also contains the necessary vitamins, minerals and antioxidants, if you are on a diet, do not add peanuts to pohe.

Poha relieves constipation

If you feel heavy stomach and are having difficulty in digestion, then you should eat poha. Poha is easily digested and your body also gets nourishment.

 

Immunity increases

If you do not eat many vegetables at once or want to feed your children, you can add many vegetables to the pohe. This increases the amount of minerals, protein, iron and other nutrients in the pohe.

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