covid-19: Fear of getting infected by increasing immunity to diseases

While the search for treatment is on the one hand to overcome the worldwide corona virus (COVID-19) crisis, experts believe that the risk of infection can be reduced only by increasing the body's immunity and Ayurveda in increasing immunity. helps.

According to experts, in addition to Ayurvedic herbs like basil, cinnamon, black pepper, dry ginger and raisins, regular yoga helps to increase the immunity of the body. Due to which it is easy to protect the body from all diseases caused by viruses.

It is noteworthy that recently Prime Minister Narendra Modi had also appealed to people to observe the protocol issued by the Ministry of AYUSH to stay healthy while stating the benefits of Ayurveda.

In the protocol, the Ministry has suggested drinking lukewarm water and doing yoga pranayama and meditating at least half an hour per day to increase immunity. Besides, in addition to using turmeric, cumin, coriander and garlic in the diet, it has also been said to eat ten grams of Chyawanprash daily in the morning. Not only this, the consumption of jaggery and lemon juice has also been described as beneficial in avoiding the infection of corona virus.

Former scientist of Council of Scientific and Industrial Research (CSIR) AKS Rawat said that the use of these herbs is also helpful in increasing the level of protein and antibodies in the body. Rawat said that it increases the body's immunity and makes it easier to avoid the secondary fever and other infectious diseases.

Ayurveda products, said that the body's immunity plays an important role in protecting the corona virus. The company has introduced products made by herbs like Tulsi, Giloy, Mrityunjay Ras and Sanjeevani Vati to the market to increase immunity.

The protocol of the ministry suggests mixing half a teaspoon of turmeric in at least 150 ml of warm milk and drinking it once or twice a day. Also, applying sesame or coconut oil or ghee in the nose in the morning and night can also be effective in preventing infection.

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