Lose weight in 7 days by gm diet plan

If you have done many experiments to lose weight and there is no significant benefit then GM diet plan can be a boon for you.

This diet plan was prepared by the General Motors Company of America keeping in mind the fitness of its employees. After becoming successful there it became quite popular among dieters. It is claimed that with its help, it reduces the weight by about 5-6 kg in 7 days. Let's tell you when and what to eat all seven days of the week.

Advantage of GM dieting 

Lose weight in a Short time
The best thing about gm diet plan is that you can lose up to 5-6 kg of your weight in a single week. With the help of this diet plan, many people have lost their weight in a single week.

Face up
In this diet plan, toxins are released from your body due to which glow on your face.

Toxins will come out of the body and you will feel energetic
This diet plan removes toxins from your body. Because in this diet plan, you consume more fruits and vegetables throughout the week and drink a lot of water which cleans the inner process in your body for seven whole days.

• Belly and waist fat will decrease
• A fit body

Weight loss tips at home

Some useful things

In this diet, you only have to eat fruits and vegetables. While doing this, you have to give up alcohol a few days before and a few days after the diet. Drink 10 glasses of water a day, so that energy remains in the body.

Benefits of Drinking warm water

1. First day

Eat only fruits on the first day. You can eat all fruits other than grapes, bananas, lychees and mangoes. Drink lots of water. On this day, eating only melon and watermelon is more beneficial. In this way, your weight will be reduced by one and a half kg This is the first day of the diet plan and it prepares the body for the coming days. 

Do not eat these things on the first day

• Do not eat any kind of vegetables on the first day
• On the first day you have to avoid bananas
• Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Do not consume oil and fat rich foods like pork, butter etc.
• Do not consume all types of carbohydrate-rich food along with brown rice.
• Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

2. the second day

You can eat raw or boiled vegetables. At breakfast you can start your day with a boiled potato and a spoonful of butter. You can enjoy all the vegetables as a salad. 

Benefits of vegetables juice in weight loss

Do not eat these things on the second day

• Do not eat any kind of fruits on the second  day
• On the second day you have to avoid bananas
• Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Do not consume oil and fat rich foods like pork, butter etc.
• Do not consume all types of carbohydrate-rich food along with brown rice.

• Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

3. the third day

On the third day of the diet plan, you can eat both fruits and vegetables. It will remain a mixed diet for both days. Start the day with fruits, then have a vegetable salad in lunch and fruit or vegetable soup at dinner. Drink lots of water. Do not eat potatoes this time, because you will get energy from fruits. As the body begins to lose fat, your mind will eat more. But stick to your target. A little difficult, but possible.

Do not eat these things on the third  day

• Do not eat any kind of vegetables on the third  day
• On the third day you have to avoid bananas
• Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Do not consume oil and fat rich foods like pork, butter etc.
• Do not consume all types of carbohydrate-rich food along with brown rice.

• Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

4. Fourth day

Milk and banana can be taken on this day. Eat at least 8 bananas and take 3 glasses of milk throughout the day. Remember that milk should not be sweet. Potassium in bananas and calcium in milk are an important part of this diet. A thin soup of capsicum, garlic, onion and tomato can also be taken once a day.

Benefits of garlic in weight loss

Do not eat these things on the fourth day

• On the fourth day, you have to avoid succulents and sweet potatoes in vegetables.
• Avoid all types of fruits except banana.
• Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Do not consume oil and fat rich foods like pork, butter etc.
• Do not consume all types of carbohydrate-rich food along with brown rice.

• Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

5. Day five

On the fifth day of this diet plan, which will lose weight in seven days, you have to eat tomatoes fiercely. Eat at least 6 tomatoes a day and drink 15 glasses of water. Tomatoes,  sprouted grains, soya chunks etc. can be taken separately or as a soup. Three times a day, you can have this soup for breakfast, lunch and dinner.

Do not eat these things on the fifth day

• Vegetables: On the fifth day, you have to avoid succulents and sweet potatoes in vegetables.
• Fruits: Fifth day you have to avoid bananas. 
• Proteins: Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Fat and Oil: Do not consume oil and fat rich foods like pork, butter etc.
• Carbohydrates: Do not consume all types of carbohydrate-rich food along with brown rice.

•  Beverages: Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Diary products: Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

6. Sixth Day

On the sixth day sprouted grains and other vegetables will remain in the diet, but not tomatoes. They can also be taken as soup. You can also eat a little rice in lunch.

Do not eat these things on the sixth day

• Vegetables: On the sixth day, you have to avoid succulents and sweet potatoes in vegetables.
• Fruits: Sixth day Do not eat mango, bananas and cherries in any situation.
• Proteins: Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Fat and Oil: Do not consume oil and fat rich foods like pork, butter etc.
• Carbohydrates: Do not consume all types of carbohydrate-rich food along with brown rice.

•  Beverages: Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Diary products: Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

7. Seventh Day

On the last day all vegetables and a bowl of brown rice can be eaten. Be sure to have fruit juice. At least 8-10 glasses of water should be drunk daily. This will help in detoxification of the body and the mind also relaxes.

Do not eat these things on the seventh day

• Vegetables: On the seventh day, you have to avoid succulents and sweet potatoes in vegetables.
• Fruits: Seventh day Do not eat mangoes, bananas and cherries in any situation.
• Proteins: Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Fat and Oil: Do not consume oil and fat rich foods like pork, butter etc.
• Carbohydrates: Do not consume all types of carbohydrate-rich food along with brown rice.
• Beverages: Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Diary products: Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

Download gm diet plan chart 

Download the gm diet plan in detail. We are providing gm diet plan from breakfast to dinner of whole seven days. Here you will get information about what to eat, when to eat and how much to eat each day in a full 7 days diet plan. 

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