Sunday, August 7, 2022

Diseases in which yoga can be done

    CANCER


 When cancer was detected, along with treatment, started doing Anulom Vilom and Kapal Bhati every morning half an hour after sunrise.10 minutes doing sirsasan .


Anulom Vilom


Heart 
Which asana should not be practiced by heart patients?

Prolonged holding of breath and postures with difficult posture can disturb blood pressure. Heart problems may increase. Therefore, the heart patient should do only light (subtle) asanas.


This yoga is beneficial for your liver

1. Bhujangasana This yoga can be beneficial to keep your liver strong.

 2. Naukasana can also help in strengthening the liver.

 3. Utrasana Do this yoga also daily.

 
4. Kapalbhati is also able to strengthen the liver.






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