Causes of radiation, can make you sick

Living in the 21st century digital world, that is, our rise between devices and radiation. But this need, convenience or habit comes on our health and skin. What is its effect on the skin

 Akshay Kumar's film Robot 2.0 takes attention to a serious subject that does not make much sense to ordinary life. The concern of birds in this film is the danger of radiation. Our life too continues to move forward with all the high-quality, latest features gadgets. In a way, this digital world has become an integral part of our life's needs. However, the issue raised in the film is not meaningless. Even if we have left the concern of animals to certain organizations and social workers, but we have to take responsibility for our lives ourselves. Today, even humans are not untouched by the threat of radiation. The direct effect of which is seen on the skin. Radiation from laptops, mobiles, televisions, disco lights, many sources of light used in the home, we get night and day. However, certain devices such as laptops and mobiles receive infrared, electromagnetic radiation and radio frequency rapidly.These days, following the changing times of the Corona era, following social distancing and work from home, we are protecting ourselves from the grip of the virus, while on the other hand we are getting caught in the radiation despite not wanting. The irony is that to get information about its danger, you also have to go through radiation. Meaning is straightforward. This cannot be completely avoided, but ways to avoid danger can be adopted, so that your skin remains healthy....

What is the danger?

Internet runs through WiFi in wireless devices like mobiles and laptops. Nowadays the same technology is being used in smart TV. Because of which radio frequency increases. The WHO's International Agency for Research on Cancer has described these radio frequencies as carcinogenic, which means that frequency increases the risk of cancer. These can cause skin cancer due to radiation. In addition, electromagnetic radiation causes the risk of blood cancer. There is a possibility of skin dermatitis in low risk situations.

Pay attention to diet

There is no better option for healthy living than healthy food. Then even if it is about the health of the skin. Skin has to be strengthened to fight radiation. Which diet will help you. Increase the amount of antioxidants in your food. This can protect both skin and body from damage from free radicals. It also includes prevention from cancer. Also, Vitamin C and Vitamin E are less than a boon for the skin. Vitamin-C works to repair the skin along with removing stains and also has a significant contribution in increasing immunity. Vitamin-E gives both moisture and shine to the skin.

Give skin its gift

It is important to provide protection to the skin for corrosion from radiation. Sunscreen or sunblock will help you in this work. Depending on your skin, you can choose the right sunscreen. It is necessary to apply it regularly. Along with this, provide plenty of moisture to the skin. Water base moisturizers will help you. Also, do not forget to follow your skin. Tips to increase collagen will also help you. Drink plenty of water too.

Technological treatment should be done

If you are having two or two hands with technology, then only technical methods can help you. Electromagnetic radiation reduction equipment exists in the market. If you have to stay in the middle of these radiation all day, then use such equipment. Turn on WiFi only when you need it. If there is more use of internet, then use cable. Turn on mobile data also when needed. Do not keep the laptop in your lap. Keep it at a distance of about 1 miter from yourself. Use the shield for the screen. Use the laptop unplug, that is, run it on battery. This can reduce electromagnetic radiation by up to 80 percent.

Identify danger

The risk of radiation is first of all the eyes and skin. In this case, you will also see its symptoms clearly. Dark circles or pits under the eyes are the hallmark of skin damage. In addition, radiation causes the skin to lose moisture rapidly. Dry skin can also cause problems of skin breakage. Due to this, fine lines are seen on the face before running. Some people dikkate like itching, burning sensation in the skin due to radiation...

Food which increase your energy and metabolism

Best diet plan to gain 7-10 kg weight in 1 month

This diet plan to increase weight is very easy, absolutely you do not need to put much effort and if you follow this diet plan properly, then you can increase your weight by 7 to 10 kg in 1 month. So if you want to increase your weight then this diet plan is best for you. Friends, the most important thing to gain weight is calories . Due to reduced calories, weight does not increase properly. People around say eat fast food to gain weight. Eat more and more fat stuff, weight increases but bad fat starts depositing in our body. Due to the deposition of which there is a possibility  of diseases in the body. 

Another reason is that the diet plan we take from somewhere, is so costly and strict that we do it for 8-10 days and then leave it.

But today we are going to tell you such a diet plan, which you can easily follow and increase your weight. In this, you do not need to make any changes in your food. You just need to add some things and you can increase your weight easily.

Breakfast

Breakfast is the first meal of our day. So we should add more and more health things to it. So that energy is provided throughout the day.Take whatever is ready in your house for breakfast. But now know what to add to it.

1. Take at least two bananas.

2. milk

You have to have a glass of milk. Milk should not be fat free. Because fat will help you gain weight a lot. Now you have to add four types of seeds to it. Sunflower seeds, gourd seeds, flax seeds and sesame seeds.You will find these seeds easily at the seed shops. If you do not find seeds in the market then you can buy them online as well.

• You have to take these seeds in equal quantities. 
• You can take 100 100 grams.Now fry them all together, without adding any oil.
• When roasted, leave it to cool down a bit. Now make it powder with the help of mixer.
• Now add two teaspoons of powder to a glass of milk and take it. You have to do this everyday with your breakfast.

Lunch

Include things in your lunch that are rich in carbohydrates and protein.

These contain more protein and carbohydrates.

1. Whole wheat bread with protein-rich curry. Like Chickpeas, Soya chunks, Black Kidney Beans, Mixed Pulses, Cheese, Soya Paneer.  To increase protein,you can also add a bowl of curd to it .

2. Brown Rice

If you like eating rice more, you can also eat rice in place of roti.

But you have to have brown rice. It is not recommended to eat white rice at daily bases.

Evening Snacks

In the evening you can have tea of your choice. It is best if you take green tea. Otherwise you can also have milk tea.Be sure to have a snack with tea. Such as bowl roasted fox nut, oats, popcorn, puffed rice, dhokla, peanut butter sandwich.

Dinner

Dinner should be the lightest of your day. In this, you first take salad, after this you can take two chapattis and take a bowl of curd or vegetable with it.

Post-Dinner

If you feel like eating something even after dinner, you can have a glass of lukewarm milk.You can add honey to it or you can take dates with it.

Now know what else you can take in this diet.

If after any meal you feel like eating something sweet, then you can have a piece of dark chocolate.

Similarly potato or sweet potato can also be taken. But you have to boil it and not fry it.

Similarly, taking high fat diary will also benefit. Such as creamy milk, yogurt, and cheese.

If you follow this diet plan in the same way, then you can increase the weight of 7-10 kg in 1 month.

Avoiding

• Do not eat outside food at all.
• Do not eat too much fried or spices.
• Avoid sugar as well.
• And don't miss a workout at all.
• Also keep in mind that you must complete seven to eight hours of sleep and do not take any type of stress.

So if you take complete care of exercise and sleep along with a good diet then the weight will definitely increase.

So how did you like this diet plan, tell us in the comment box.

12 amazing high fiber foods to lose your weight

Science says that a woman should take at least 25 grams of fiber in a day and a man up to 38 grams of fiber. Do you know? Most of us are able to take only 5 to 7 grams of fiber and the main reason for this is high calorie food.There are two main reasons for increasing obesity, one is overeating and the other is unhealthy food. When we eat food, we do not pay attention to our food whether it is healthy for us or not and the result is bad. Our obesity increases, as well as many troubles in the body. And then it becomes very difficult to get into the previous shape. That's why Yoga and Arurveda has brought 12 fiber and protein rich foods for you which will not only reduce your weight but will also be very helpful in maintaining it.

Benefits of eating fiber and protein rich foods

• Digests food
• Reduces cholesterol
• Reduce weight

So let's know about those 12 high fiber foods that you must eat to lose weight and to maintain it if you have not gained weight.

1.Pear

Are you fed up with obesity and are doing some diet plan or exercise for it, then include a pear in it. Believe it is very helpful in controlling your growing weight because in a pear only 100 to 110 Calories and it has 5.5 gram fiber in a pear. When you are thinking of losing weight, eat a pear when hungry, which will control your weight while calming your appetite. It reduces the risk of heart disease as well as healthy weight.

2. Avocado 

It contains up to 7 grams of fiber and Studies show that people who consume avocado have their weight and BMI controlled. This may reduce the risk of metabolic syndrome. The monounsaturated fatty acids and fiber elements in avocado are responsible for controlling weight.

3.Apples

It has 2.4 gram fibre in an apple. If you are adopting a weight loss diet then it can help you. Apple has fast weight loss properties.

If you eat an apple in the morning breakfast then the body gets the necessary fiber and nutrients. Because of this, you do not bother to eat anything for a long time.

In the morning breakfast, it is very helpful in weight loss due to not having a single fat along with giving nutrients.

4. Broccoli

Broccoli is full of fiber suited for weight loss. It contains about 2.6 grams of fibre. Fiber takes the longest to digest and keeps you satiated for a long time. It also controls your expressions, which helps in weight loss.

Broccoli contains many nutrients that are helpful in weight loss. For example, calcium is found in plenty in broccoli. It is believed that calcium can reduce the production of new fat cells and stimulate the breakdown of stored fat.

5. Lentil

You can reduce your weight by eating lentils. Lentils contain almost all types of essential nutrients like fiber, protein, minerals and vitamins etc. The amount of calories in them is very less and the amount of fat is very small.

6.Kidney Beans

It cannot be denied that most people eat Kidney Beans (Rajma) only for taste and not for health. The best thing about eating Kidney Beans is that it does not benefit only a particular part of the body, it nourishes the whole body.

100 grams of Rajma contains about 25 grams of fiber.People who do different types of experiments to lose weight, but still do not lose weight. So Kidney Beans is very beneficial for them. Kidney beans contain a lot of fiber. Fiber reduces fat. Not having body fat does not increase weight.You can cook it and eat it as pulse.

7. Split Peas (Gram pulse)

100 grams of gram pulse contain up to 24 grams of fiber, due to which it can help you to lose weight a lot. Even its service does not make one feel hungry for a long time. It is almost non-fat. It is an excellent source of fiber and protein for vegetarians.It gives you energy due to the complex carbohydrates present in it.

8.Chickpeas 

It has a plot base fat, which helps to control your cholesterol level. According to the American Heart Association, 2 tablespoons of Humus (Chickpeas) contains 48 calories, 2 grams of protein, 6 grams of carbohydrates, 2 grams of fiber and 1 gram of monounsaturated fat and 106 milligrams of sodium.

Chickpeas can help in weight loss by controlling excessive hunger. At the same time, the fiber present in it helps in controlling excess obesity by reducing calorie intake.

9.Oats

Hearing the name of oats, many people start teasing their nose and mouth. They do not like the taste of it. But if it is prepared properly, it not only looks delicious but can help in weight loss. Oats are a type of grain and the porridge made from it is very healthy. Oats are gluten free and contain vitamins, minerals, anti-oxidants and a significant amount of fiber. Therefore it is very beneficial for health.

10. Almonds

Most people know almonds only to sharpen their minds. But do you know that almonds can also be used to reduce weight. There is about 12.2 grams of fiber in 100 grams of almonds. And you already know how important fibers are for weight loss. If you put only 5 almonds to soak in the night and eat it daily in the morning then you will get a lot of help in reducing the weight. And in this case, your brain will also benefit greatly.

11.Flax Seeds

Excessive hunger is the biggest cause of weight gain. There are about 27 grams of fiber in 100 grams of flax seeds. Taking it regularly keeps your appetite under control. This prevents you from eating again and again and you lose weight.You can eat it as a snack. Do not consume too much because it gives more heat. And they can also be harmful in summer.

5000 BC Flax Seeds, 250 Grams

Legal Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our web site.

12. Chiaseeds

100 grams of chi seeds contains about 36 grams of fiber, which is very high. Soak two spoons of chia seeds overnight. If you do not want to soak at night, soak it half an hour before eating. You can eat it in yogurt, in raita, in lentils or in salads. 

You can also eat chia seeds by soaking them in cold milk.

For this, pour one spoonful of chi seeds in a glass of milk and soak it for two hours. Now you can add fruits like apple, pomegranate etc. and eat it as a snack.

Warning

Woman should take at least 25 grams of fiber in a day and a man up to 38 grams of fiber.But do not intake more it. Because it can harm your Health

So which food do you like best? Do let us know in the comment box.

5 most effective Tips to take charge of your mental health

Our nation is sharing in an experience with the COVID-19 crisis that will serve to reshape the future of our communities, our work, our families, and each and every individual. With so much attention focused on the diagnosis and treatment related to the virus, we recognize that those feelings of isolation, depression, anxiety, and even substance use may impact substantially more of us than a COVID-19 diagnosis.

Nearly half of American adults report that the COVID-19 crisis has affected their mental health, according to recent polling by the Kaiser Family Foundation. Meanwhile, Mental Health America’s (MHA) free, anonymous screening tools have seen a 70% increase in individuals taking their anxiety screen, and a 64% increase in the number of people taking their depression screen between January and April of this year.

During this public health emergency, it is important to take care of ourselves, support one other and spread the message that “you are not alone.”

You are not alone

The National Alliance on Mental Illness (NAMI) is partnering with Anthem Inc., one of the nation’s largest health benefits companies, on a month-long campaign focused on reminding all of us that ”You Are Not Alone.“ May is National Mental Health Month, and together, NAMI and Anthem, Inc. are focused on the power and necessity of maintaining social connections and well-being during a time when many are physically distanced from each other.

As NAMI CEO Daniel H. Gillison, Jr. shared, “Especially during this time of isolation, uncertainty and tragedy, it is vital that no one feels alone in their mental health journey.”

He continued, “The COVID-19 crisis not only shines a spotlight on our need for social connectedness, but also our need for real mental health resources. To support individuals during this crisis, NAMI is raising awareness to change our fragmented mental health system into one that serves everyone, so people can get the care they need.”

“Caring for ourselves — physically and emotionally — is critical to improving lives and communities,” said Dr. Prakash Patel, executive vice president and president of Anthem, Inc.’s Diversified Business Group. “During this challenging public health crisis, it’s important to know there are resources out there, whether through your employer, healthcare provider or community organizations, to help us get through this difficult time. Taking care of our mental health is just as important as our physical health. This month is a great reminder to take care of ourselves, as well as each other.”

Caring for yourself, caring for others

To take charge of your mental health during the current crisis:

1. Care for yourself

Recognize the importance of “me time” and carve out a part of each day to do something that rejuvenates yourself — listen to a podcast, do yoga, connect with a friend, or just go outside for a breath of fresh air.

2. Seek help if you need it

Talking to a friend or family member is a good start, but professional mental health services may also be necessary. The earlier people seek help, the better their results. While going to see someone in person may not be possible, telehealth offers a way to talk to a professional while practicing physical distancing. If you are thinking about harming yourself, contact the National Suicide Prevention Lifeline, which can provide free and confidential emotional support in times of crisis.

3. Explore community resources

There are many valuable and often underutilized resources available. These include Employee Assistance Programs (EAP), which are offered by many employers and include free therapy sessions and telehealth, as well as digital resources, like the mental health resource site, Psych Hub. And you can contact NAMI for nationwide peer-support and resource referrals, by phone (800-950-NAMI) or email (info@nami.org).

4. Support one another

Caring for others is one way to care for yourself. Call an older adult who may be experiencing loneliness, text a friend who’s working long hours, or join your family or friends for a video dinner. A simple gesture can go a long way for you and for them.

5. Talk about it

Let people know that they are not alone. Your experience matters. Taking time for yourself? Share your #MeMinutes, whether on social media, using the hashtag, or with others in your community. Sharing your own self-care routine may encourage others to care for themselves, too.

Sharing your personal experience engages others and fosters acceptance and awareness around mental health, and encourages others to take the steps to access treatment and support during difficult times. You are not alone.

Fuel your fitness at home: 5 tips and tricks

(BPT) - Face it, finding time to achieve your fitness goals while balancing work and home life can be a struggle. However, while many people are spending more time at home, here’s a great opportunity to start fresh with a new fitness routine.

Here are some helpful tips for helping you live your best, healthiest life:

1. Create a realistic schedule

It’s a lot easier to blow off your at-home workout than a one-on-one training session or group class. What’s the secret to success? Put your fitness routine on your calendar! Instead of telling yourself, “I’ll exercise after I’m done with work,” switch your thinking to, “I’ll exercise at 6 p.m,” that way you’re more likely to hold yourself accountable. Pro-tip: Make sure it’s actually written in your calendar and set an alarm to remind you.

2. Prioritize sleep

To maximize the work you put in during exercise, be sure to get enough rest every night. A full night's sleep aids your muscle growth, enhances muscle recovery, regulates weight management and can help boost your metabolism. Turning off electronics and other distractions at least 30 minutes before bed helps you fall asleep faster and achieve a higher quality sleep.

3. Designate a fitness space

You don’t need a full in-house gym to have a successful workout, but it is important to think about what you’ll be doing. Yoga, core exercises or Pilates only require enough space for a yoga mat, whereas a cardio workout may need a larger area or harder surface. Consider your preferred activities before you set up your space and try to set up camp somewhere quiet with few distractions.

4. Stay hydrated

Caffeinated energy drinks are a trendy pre-workout beverage, but they can lead to negative side effects like jitters and energy crashes. The best way to avoid cramps and fatigue is to drink water before, during and after a workout. Sports drinks with electrolytes are a good option for high-intensity exercise, but be mindful of their sugar content.

5. Add fueling ingredients to your diet

Registered Dietitian and Nutritionist Dawn Jackson Blatner recommends incorporating nutrient-dense foods into your diet that support your fitness goals.

“It’s important to fuel your body with high-quality ingredients all the time, but especially when you are being more active,” said Blatner. “For example, Eggland’s Best (EB) eggs make a perfect pre- or post-workout snack or meal because they offer superior nutrition compared to ordinary eggs at the grocery store. EB eggs contain six times more vitamin D and double the omega-3s compared to other eggs, which aid in muscle recovery and strengthening bones. Plus, they contain double the vitamin B12, which can help boost energy and keep you fueled throughout the day."

If you’re looking for a tasty and nutritious meal that will help keep your fitness goals on track, try the Fish Taco Bowl from Eggland’s Best:

EB Fish Taco Bowl
Time: 25 minutes. Makes 6 servings.

Ingredients:

2 tilapia fish fillets
2 tablespoons olive oil
1 tablespoon cumin
1 teaspoon chili powder
2 cloves garlic, minced
1 cup kale
1/2 cup corn
1 cup black beans
1/2 avocado, sliced
2 cups cooked white rice
4 Eggland's Best Eggs (large), scrambled

Preparation:

Cook 1 1/2 cups of white rice as directed.
Mix cumin, cayenne pepper and chili powder in small bowl. Rub generously over tilapia fillets on both sides.
Heat olive oil in large skillet over medium heat. Add fish and cook about 3 minutes each side until almost blackened and fish is cooked through. Remove from skillet and shred with fork.
In same skillet, add garlic, corn and kale. Stir and cook until kale is wilted. Add beans and cook until heated through.
Crack 4 eggs into bowl and whisk. Pour eggs into kale, corn and bean mixture and allow to sit for a minute until they begin to cook through. Then scramble everything together.
To serve: Layer rice, egg, corn, kale and bean mixture, fish and avocados.

So what do you think which method is more effective for you?

5 short tips to improve your sleep

Depression and lack of sleep are among the many side effects of this epidemic. You can get rid of this problem by including some things in your and family's catering routine before going to sleep at night and the family will be happy by getting your love and care.That's why Yoga and Arurveda have brought you 5 such short tips that you should do before bedtime to improve your sleep.

1. It is considered good to take milk before bedtime. According to Ayurveda, it is better to end the day with a glass of warm milk. It calms the mind. Not only this, it contains a lot of calcium, which prevents sleep from being interrupted. If you wish, you can add turmeric or cinnamon to this milk to increase immunity.

2.Taking honey before bedtime is also considered a good option. Honey has a positive effect on the whole body. Honey is rich in anti-bacterial, anti-fungal and anti-oxidants.

3.According to The Complete Book of Ayurvedic Home Remedies, adding a pinch of cinnamon powder and the same cardamom powder to lukewarm milk before going to bed at night will not only make the milk taste good but it will also improve sleep.

4. Almonds are rich in good fat, amino acids and magnesium. It is effective in fulfilling the desire for good sleep. This helps in getting sound sleep. You can take almonds with honey or even with a glass of hot milk.

5. Drinking garlic milk also leads to good sleep. For this, crush a cup of milk, a quarter cup of water and a bud of garlic and boil it in the pan. Drain and drink lukewarm sugar according to taste.

So which of these tips do you like best. Do let us know in the comment box.