If you want to avoid virus attack, increase the strength of the body to fight against diseases

How to fight against corona virus

These days the whole world is struggling with the threat of corona virus. Countries like China, Italy, Iran are the most affected by this dangerous virus. In India, the virus has now started spreading legs and preliminary investigations have found some suspected patients. By the way, many medical reports have said that the corona virus is not as dangerous as its awe. Because there has not been a case of death due to corona virus outbreak in India yet. Apart from this, the percentage of deaths in the case of corona virus is 1 to 2 percent, while in the case of swine flu, the percentage of deaths is much higher than 8 to 10 percent.

                                       (How to fight against corona virus)

 Immunity plays a pivotal role in fighting any disease like corona and immunity depends on other factors like diet, exercise, age, mental stress. It is important to exercise a little daily, keep the weight balanced, keep blood pressure control, get full sleep.
According to doctors, the corona virus is spread by infection and soon invades a person with a weakened immune system. In such a situation, to avoid corona, first of all, keep in mind that you take care of hygiene around you and at the same time eat food that enhances your physical immunity. Taking care of hygiene and hygiene is a matter of external security, but to increase the internal security of the body, we have to take special care of our diet plan, so let's know how to increase immunity to avoid corona -(How to fight against corona virus)


Eat nutritious food(How to fight against corona virus)
Our food habits have a profound impact on the body's immune system. Nutritious diet strengthens the body's defense system. If you eat more protein and less fat, then the body is able to withstand the attack of external germs and viruses and without antibiotics the body can be protected.


Excess of protein in food(How to fight against corona virus)
Keep in mind that more protein is always needed in the body to heal the immune system. It is known by all that our body is made up of very microscopic cells. Thousands of millions of cells are produced and also perish in the body daily. In this case, more protein is needed to run the manufacturing process of cells smoothly.


Take Omega-3 and Omega-6(How to fight against corona virus)
Fatty acids also play an important role in boosting the body's immune system. Omega-3 is found in plenty in fish oil or products made from it. These acids are helpful in inflammation (inflammation or inflammation) as well as in reducing the harmful effects of arthritis and immune disorder.


Include these essential vitamins in the diet(How to fight against corona virus)
Vitamin E greatly helps to increase T-cell activation. Vitamin E is found in oil, nuts, seeds etc. Apart from this, vitamin C helps a lot in keeping the body cells organized and plays a special role in fighting diseases. Vitamin C must be included in the diet. Vitamin C must also be eaten to avoid infectious diseases. Apart from this, a diet containing vitamin A, zinc, silinium, iron must also be taken.


Immune system does not grow in a day(How to fight against corona virus)
It should always be kept in mind that the body's immunity does not increase in a day. Nutritious diet should be taken in daily diet. Also, regular exercise must also be done.
According to Dr. Ajay Mohan of AIIMS, associated with www.myupchar.com, there is no cure available for corona virus infection. Like normal viral, it can be cured on its own, but immunity can play an important role in it.
Just as it is being advised to take care of cleanliness to stay away from the corona, in the same way cleanliness is necessary to increase immunity. For example, those who are eating vegetables, make them very clean. Pay careful attention to cleanliness of oil, spices and other things.

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