World Kidney Day: Today, on March 12, World Kidney Day is being celebrated worldwide. This special day is celebrated around the world to raise awareness of the importance of kidney, kidney disease and health problems related to it. Significantly, 14 percent of women and 12 percent of men in the country suffer from kidney problems. While 19.5 crore women worldwide are suffering from kidney problem. In such a situation, today, this special day tells you some such mistakes related to everyday life which are causing damage to your kidney.
Intake of pain killer(World Kidney Day)
There are many people who immediately start taking a pen killer when they are in pain. Such people may not be aware that excessive consumption of pen killer can harm their kidneys. In such a situation, do not eat any medicine without consulting any doctor.
Stopping Urine(World Kidney Day)
Many times people keep urin in the office or home for hours in a hurry to settle work. Your habit has a very bad effect on your kidney. Never stop urin to avoid this.
Drinking less water-(World Kidney Day)
Drinking less water increases the risk of kidney infection. Due to which there can be stone in the kidney. This is the reason why doctors also recommend a person to drink 2 to 3 liters of water throughout the day.
More salt-(World Kidney Day)
Consuming more salt in the food increases the function of kidney filtering, which can cause kidney nephrons to be damaged in the future.
junk food-(World Kidney Day)
Today's youth prefer to eat Jungfood instead of plain food. Due to which many cases of kidney stone are heard. In order to avoid kidney stone, avoid eating junkfood, cold drink, soft drinks, soda, fried roast or spicy food. This type of food can harm your kidney.
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