Do 8 things before 8 pm to change your life!

You are all very busy in your life, due to which you find it impossible to realize your dreams. But you can reach your destination by adopting some easy methods. You must do eight tasks before eight o'clock in the morning, so that your life will change rapidly. Eight tasks may take a lot in the morning, but they are very easy. So let's know these eight things-

Do 8 things before 8 pm to change your life!
1- Be sure to sleep for at least seven hours
Adequate sleep is as important as eating and drinking for a healthy body. But despite this, millions of people do not get enough sleep and due to this they become victims of mental problems. Therefore, to avoid these problems, you must have seven hours of sleep. Getting enough sleep makes the memory fast, life is long.

Do 8 things before 8 pm to change your life!
2- Do Prayer and Meditation Yoga
After waking up with a good sleep, do prayer and meditation yoga. It is very important to bring positivity in life. You must have noticed that when you wake up in the morning, there is a long needle in your mind to deal with many tasks, the mind gets distracted by the burden of these tasks. But when you do regular prayer and meditation yoga after waking up in the morning, the mind does not get distracted.

Do 8 things before 8 pm to change your life!
3- Workout
Workout is also important. By exercising daily, the body remains strong. According to a survey by the Center for Disease Control National Health, one-third of American men and women between the ages of 25 and 64 regularly exercise physical activity or exercise. By exercising regularly, you not only keep healthy and happy, but also increases your productivity.

Do 8 things before 8 pm to change your life!
4 - Take 30 grams of protein
It is very important to have energy in the body to do all day long tasks. Therefore, give importance to nutritious food in breakfast in the morning. It must include foods rich in protein. Professor Emeritus of Nutrition at the University of Illinois recommends eating 30 grams of protein for breakfast.

 Do 8 things before 8 pm to change your life!
5- Take a shower with cold water
Taking a bath in the morning regularly with cold water, it will provide great relief to the physical and mental. According to a study, bathing with cold water reduces depression. Cold water improves the mood and makes you happy.

Do 8 things before 8 pm to change your life!
6- Listen to morale boosting music
You do not get time to study due to the work of the day. In such a situation, listen to good music in the morning for 15-20 minutes. Can also read good books.

Do 8 things before 8 pm to change your life!
7- Review of life struggle
Write and review your small goals in a diary. This makes you aware of your outlook on life.

Do 8 things before 8 pm to change your life!
8- Must work on a long plan-
Along with everyday essentials, it is also important to do something important in life. That is why one long plan must work. Do not leave your goal behind by making excuses.

Do let us know your questions and suggestions in the comment box.

Increase your productivity with these 5 Yoga for working from home

From the ongoing coronavirus outbreak, most of us are working at home, requiring discipline and commitment. Here are 5 yoga asanas to increase focus and productivity.

Working from home has its advantages and disadvantages. While the option of work from home seems more convenient for many people, how productive are we at the moment?

The current crisis of Kovid-19 has forced many people to set up their offices in their homes. With the current mental state of anxiety and stress, deflections and commitments are added as you work from home.

 Practicing yoga can increase your memory and concentration levels. This improves your ability to multi-task efficiently and also increases your productivity. Practice the following basic asanas to enhance your mental, physical well-being as well as your ability as a professional.

 1. Tadasana

Posture Formation

• Stand with your feet shoulder wide.
• Place your arms near your torso and inhale.
• Spread your arms and place your fingers above the head.
•   Slowly raise your heel and extend your hand to the ceiling.
•   Breathe slowly and pull your navel in.
•   Raise your heel and spread your hands to the ceiling.
• Inhale and slowly bring your heel down and release your fingers.

Benefit:

• It prepares your body and calms your mind.
• It improves the overall posture of the body.
• It creates self-awareness.
• It improves posture.
• It makes thighs, ankles, legs strong.
• It tones the abdominal muscles.
• It calms the mind. It relaxes the central nervous system.

2. Pranamasana

Posture Formation

• Stand with your hip-width, firmly against the floor.
• Place your arms in front of your heart with your forearms parallel to the ground.
•  The elbow points outward and feels his chest opening.
• Feel the pressure between your palms and breathe slowly.

Benefits

• It promotes balance between the two sides of the body.
•  It develops a great sense of respect and respect for body and mind in preparation for practice.

3. Naukasana

  Posture Formation

• Sit on the mat with your legs fully extended.
• Bend your knees and bend your torso backward.
• Bend the arms in front of you and raise your feet at a 45 degree angle.
•   Keep your arms parallel to the floor, on your toes or nose.
• You exhale while exhaling.

Benefit

• It strengthens the muscles of the back, abdomen and legs.
• It improves the functioning of the digestive system.
• It tones the waist and promotes weight loss. It eliminates gastrointestinal problems, it eliminates lethargy. It builds abdominal muscles.
• It stimulates communication, nervous and hormonal systems.

    4. Santolanasana

Posture Formation

• Start in the dog posture downward.
• Now breathe and release your torso forward until your arms are perpendicular to the floor.
• Keep your shoulders directly above the wrist.
•  Keep your torso parallel to the floor, press your outer arms inward.
• Be sure to keep your hands.
• The index finger is firmly pressed on the floor.
• Place your knees on the ground and remove the base of your skull from the back of your neck.
• Make sure you look directly at the floor below.
• Keep your throat and eyes soft and hold the pose for a while.

Benefit

• It strengthens the thigh, arms and shoulders.
• It makes the muscles of the spine and stomach strong.
• It makes the muscles strong.
• It improves balance in the nervous system.
• It stimulates the Manipur Chakra.
• It activates the whole body and increases the feeling of positivity.
• Develops a sense of inner balance and harmony.
• 
  

  5. Vasishtasana

 Posture Formation

• Start with Santolanasan (Planck)
• Place your left palm firmly on the ground,
• Remove your right hand from the floor.
• Face your whole body to the right
• And lift your right foot off the floor and place it on top of your left foot
• And raise your right hand up.
• Up and keep your fingers pointing towards the sky.
• Make sure that both your knees, heel and feet are in contact with each other,
• Ensure that both arms and shoulders are aligned
• And look at your head
• And watch your right hand hold the posture for a while. Same on left

Benefit

• Gradually building your ability to hold this asana for a long time will help you to gain immense hand and core strength.
•  It burns fat around your waist.
• It improves the feeling of balance.
• It increases concentration. It strengthens wrists and shoulders.

 6. Brahmari Pranayama

 way

• Sit in any comfortable posture
• And keep your spine relaxed straight.
• Close your fingers with the index finger, mouth ring and small fingers and thumb with the respective limb.
• Breathe deeply through your nose
• And exhaling in a controlled manner make a deep humming sound like "Hmmmmm".
• Leave it for four more rounds.

Duration

You can start practicing this breathing technique for five minutes daily and gradually increase it over time.

Benefit

• It calms the mind and rejuvenates the body.
• It increases sensitivity to taste and aroma.
• It relieves stress and anxiety.
• It makes the voice sweet and melodious
• And makes the tone stronger.
•  It treats throat discomfort.
• It balances blood pressure.
•  It improves concentration.

Most online studies show that WFH (work from home) levels are slightly higher than productivity levels when compared to working from the office. Ensuring that you get an early start to the day will keep your energy levels high.

Before starting your practice include a basic warm-up (SukshmVyayam) in your routine. Try to keep distractions to a minimum during your practice. Combine your session with light breathing, and meditation practice.

Covid-19 knows the virus that spreads in the air

Many myths and rumors are being exposed daily due to the increasing infection of Corona virus. But at such a time it is very important to know what is right and what is wrong. Let's know some such myths and their reality-

Myth: Corona virus can spread by mosquito bites

Reality: No evidence has yet been found that the corona virus can be spread by mosquito bites. It is a virus affecting the respiratory system, which reaches another person when an infected person coughs or sneezes. In such a situation, it is important to maintain social distance or social distance, especially avoid contact with a person who has a cough.

Myth: Hand dryers are capable of killing viruses.

Fact: It is just an illusion, there is no truth in it. The new Kovid-19 will have no effect on temperature. After cleaning hands thoroughly, wipe them with a clean towel and dry them thoroughly with hand dryers.

Myth: Viruses can always survive on a metal surface.

Reality: This virus can survive for 8 to 10 hours on the surface of metals present inside places like home, office and car. But in normal condition it can remain alive for only 3 to 4 hours. Some experts believe that increasing the temperature of the outside environment may reduce the likelihood of the virus spreading. But there is currently no scientific evidence to confirm this.

Myth: Covid 19 is an airborne infection.

Reality: It is not a truly airborne infection. When the infected person coughs or sneezes, very small drops come out of his mouth. These droplets can reach a distance of one meter, which, when in contact with a person, carries this deadly virus to them. When you are close to an infected person, then these small drops are more likely to stick to your face. These droplets can stick to any surface and thus the virus survives on the surface for a few hours.

Myth: Using a sanitizer is as good as washing your hands with soap.

Reality: When you are traveling or in a similar situation where there is no availability of soap and water, using a sanitizer is beneficial. However, prioritize using soap and water for hand washing. A sanitizer is a chemical that kills viruses, but after use this chemical remains on our palms. So if you have used a sanitizer anywhere, then wash your hands with soap when you get a chance or reach home.

Myth: Drinking alcohol helps in the prevention of Kovid infection.

Reality: According to the World Health Organization, this assumption is not correct. Drinking alcohol neither kills this deadly virus nor does it help in prevention. Drinking alcohol weakens the immune system, so avoid it.

Do let us know your questions and suggestions in the comment box.

Do you also drink sugarcane juice

Very few people know that if sugarcane juice is consumed properly, it eliminates many diseases from the root. Sugarcane juice is rich in anti-cancer and anti-oxidant properties, so it is a kind of multi-mineral plant, which prevents many diseases. Sugarcane is rich in carbohydrates, protein, calcium, phosphorus, iron, zinc, potassium, vitamin A.
Benefits of sugarcane juice 


Sugarcane juice is usually easily found on the roadside. Its demand increases during the summer season. Sugarcane, rich in nutrients, has many anti-cancer elements. This not only prevents cancer, sugarcane stops the cells growing in the body for cancer.

Sugarcane removes kidney stone-Benefits of sugarcane juice 
The more succulent the sugarcane is, the healthier it is for health. Sugarcane juice helps in removing kidney stone. Many doctors also advise a kidney stone patient to drink sugarcane juice. Actually, sugarcane juice basically has acidic properties. For this reason, the stone that is present in the kidney is slowly melted by consuming too much of sugarcane juice and the stone can be removed in a natural way without any operation or medication. But for this, regular intake of sugarcane juice is mandatory. On doing this, sugarcane juice slowly degrades the kidney stone daily.

Sugarcane removes urinary tract infection-Benefits of sugarcane juice 
Sugarcane juice is also helpful in removing urinary tract infections. Numerous research has shown that sugar cane juice has diuretic properties. Therefore, due to its properties, sugarcane juice protects the body from urinary infections. Sugarcane juice is also very helpful in removing problems related to urinary tract irritation or infection.

Disease resistance is strong in the body-Benefits of sugarcane juice 
Sugarcane juice also strengthens the body's immunity. According to a research, if the intake of sugarcane juice is regularized, then the outbreak of seasonal diseases can be avoided. Usually, many people get infected with the change of weather. Such people suffer from diseases like cold, cough, viral fever. These people must take sugarcane juice with a little exercise.

Anemia will be overcome-Benefits of sugarcane juice 
Sugarcane juice can relieve anemia in the body. Sugarcane juice is helpful in giving energy to the body as well as increasing hemoglobin. There is a deficiency of hemoglobin especially in women. In such a situation, women must drink sugarcane juice. Also, keep in mind that while drinking sugarcane juice, you must also add a little lemon, because lemon contains good amount of vitamin C and vitamin C plays an important role in absorbing hemoglobin.

Covid-19 : Do not touch anything like this

Amidst the danger of Corona, people are watching every item coming inside the house with suspicion. In such a situation, there is a question in everyone's mind that how the goods coming inside the house should be sanitized. Actually, cities have been announced to lockdown to prevent Corona infection. People do not have to leave their homes for 21 days. The government is appealing to the people to leave the house only when there is urgent work. People's awareness is most important in preventing corona. Doctors advise that the goods coming from outside to protect against corona should also be infection free. . What steps should be taken to prevent Corona infection and to stay away from stress, Hindustan newspaper has WhatsApp communication with expert doctors. Let's know what is the advice of the experts to the people.

Hindustan newspaper communicated with expert doctors of Haldwani through WhatsApp about this point. In this, the specialist doctors explained to the people the dangers associated with the corona virus infection and its survival points in detail. Doctors are of the opinion that every packet coming from outside must be washed off with soapy water. Soap makes any surface virus free in 20 seconds, people are also advised to wash their hands with soap for 20 seconds.

Use of 1-bleach and alcohol is necessary:
Dr. Kumar should use bleach solution in cleaning the house. Before using any anti-infection material, add water to it as instructed. But remember that the cleanser should avoid mixing two types of substances. Every substance can be a kind of chemical. Doing so without advice can be troublesome, caution is extremely important. Use lotion containing more than 70 percent alcohol in hand cleaning too. Do not use alcohol in the kitchen, it is flammable.
- Dr. Umesh Kumar, Head of Department of Microbiology, Government Medical College Haldwani

2-Wash sealed packets of goods with soap and water:
Dr. Pandey infection can be spread through any material, so wash the milk, bread, lentils, oil etc. in the house with soapy water once before putting the platic pack items inside. In this way the risk of infection is reduced. People coming from outside should wash clothes, if there is problem in washing, then keep it in the sun for a few hours. Vegetables and fruits should also be used only after washing them with warm water. These methods can help prevent infection. Also, make alcohol spray according to need and use it.
- Dr. Pradeep Pandey, Senior Orthopedic Surgeon Matrix Hospital

3-If you go to vegetable market, then keep proper distance from others-
People have to bring a big change in behavior. This can prevent the infection from progressing further. Carry a distance of one meter while carrying goods to the vegetable market or store. Everyone is at risk of spreading the infection by sticking to the crowd. Do not buy vegetables for long. Increase the use of vitamin C products like oranges, lemons etc. in daily use. This increases immunity in the body. There is no medicine to prevent corona, so immunity is the easiest way to prevent it.
-Dr. Brijesh Bisht, Medical Advisor, Morning Hospital.

4-Heart patients are more at risk of corona infection-
Coronation in corona is more in the elderly and patients with heart, respiratory, kidney related diseases than before. Two research papers have been published on this. Heart patients are at greater risk of corona. Its risk is 8 times higher in patients with diabetes and hypertension. Where the immunity of the patient is very weak, it is necessary to control BP, sugar, avoidance of high oil-spices along with carnivores. Along with yoga, high intake of anti-oxidants, vitamin C, turmeric, amla, green vegetables, salads, fresh fruits and water will increase immunity.

Do let us know your questions and suggestions in the comment box.

covid-19:Increase immunity in this way, learn Ayurvedic tips

 The deadly threat of Corona virus. A large number of people observe fast or fast on this festival of Shakti worship. Do you know that fasting is not just related to worship, religion or culture, but also has many benefits. Science also believes that staying away from food and drink for some time can be beneficial for your health in many ways. In such a situation, Navratri is a good chance to strengthen your immunity.

Ability to fight diseases will increase
According to Dr. Rajpal Parasara of Panchkarma Ayurvedic Hospital in Delhi, fasting improves your body's ability to fight against diseases as it reduces the damage caused by harmful substances present in the body. The problem of inflammation and burning sensation ends.

Ayurvedic tips

During Navaratri, agar, tagar, cloves, cardamom, camphor, guggle, mace, etc. are used in the puja, causing the vacteria to run away from home.
Take plenty of vitamin C. Amla, orange, seasonal, grape, whatever is available must be consumed.
Boiling dry grapes and dates in milk immediately improves immunity levels. Their use is particularly effective for children and the elderly.
Boiling basil, ginger, cloves, black pepper, dry ginger in milk tea or water and drinking it two to three times a day increases immunity.


Remain stress free
Fear of lockdown and corona is weakening people on a mental level. By fasting, you also keep away from mental stress. This is because the mind remains absolutely calm and constantly thinks positively. This frees you from depression and many brain problems.

Helpful in diabetes
Fasting is very beneficial for patients with diabetes because fasting keeps blood sugar under control. Not only this, if the patients of type 2 diabetes keep fast for a short time (14 to 16 hours), their blood sugar level decreases significantly. The sensitivity towards insulin increases, making it easy for the glucose present in the blood to reach the cell.

Heart will keep fast

It has been proved in many studies that fasting helps to maintain healthy heart health. Because keeping fasting reduces the level of bad cholesterol present in the body, it prevents blood pressure. Obviously, there will be no risk to your heart.

Do let us know your questions and suggestions in the comment box.

Covid-19: Take care of yourself and animals

To fight the corona virus, we all sit in the houses to break the chain of infection. This time is tougher for us, more difficult is the challenge of unruly animals. What will the street animals get to eat when there are no people on the street.

Taking pets out is also difficult at this time. In such a situation it becomes our responsibility to take care of them. The World Health Organization has clarified that the virus is not spread by animals. The organization has issued instructions related to animal care.

Protect dogs from corona infection
According to the WHO, the corona virus does not spread from one animal to another or from animal to human. But there is a possibility that an infected person can infect an animal, although no such case has been reported in the world so far. In such a situation, take more care of the health of animals, always smoke them by washing hands. The American organization 'Central for Disease Control and Prevention' suggests that since there is not much information about the virus yet, if sick, keep distance from the animal so that it does not become ill. Source: World Health Organization, Central for Disease Control and Prevention, PETA

No animal virus
The corona virus is spread by moist droplets coming out of an infected human's nasal mites, coughs or sneezes. But this does not happen with animal saliva or sneeze because the corona virus is not spread by animals. But this time can give depression to animals with seasonal diseases, so there is a need to take special care of them.

Be careful while rolling
According to PETA, an animal rights organization, do not let the animal roam away and do not stay out for long. If there is a small garden in your house, leave it there for some time and keep monitoring. The animal did not come in contact with any unknown person. If you are ill, take it off with a mask or take help from someone else. If you have a roof, put sand or mud in such a system where it can be light.

Understand the feelings of the innocent
Pay attention to their behavior, if they feel sluggish, then love them or move around the house so that they do not go into depression. The more the animal stays in the house, the more it will desire to chew or eat insects. For his mental fulfillment, give Tether etc. which he can cut through the mouth. Store any biscuits etc. you feed to the dog or cat. If this is not possible, ask for help from your local animal organization.

Give bread to animals
Take responsibility for your street animal, keep giving it food. If he is falling ill, he can call the local animal organization. PETA also provides support in India.

Do let us know your questions and suggestions in the comment box.