Lose weight in 7 days by gm diet plan

If you have done many experiments to lose weight and there is no significant benefit then GM diet plan can be a boon for you.

This diet plan was prepared by the General Motors Company of America keeping in mind the fitness of its employees. After becoming successful there it became quite popular among dieters. It is claimed that with its help, it reduces the weight by about 5-6 kg in 7 days. Let's tell you when and what to eat all seven days of the week.

Advantage of GM dieting 

Lose weight in a Short time
The best thing about gm diet plan is that you can lose up to 5-6 kg of your weight in a single week. With the help of this diet plan, many people have lost their weight in a single week.

Face up
In this diet plan, toxins are released from your body due to which glow on your face.

Toxins will come out of the body and you will feel energetic
This diet plan removes toxins from your body. Because in this diet plan, you consume more fruits and vegetables throughout the week and drink a lot of water which cleans the inner process in your body for seven whole days.

• Belly and waist fat will decrease
• A fit body

Weight loss tips at home

Some useful things

In this diet, you only have to eat fruits and vegetables. While doing this, you have to give up alcohol a few days before and a few days after the diet. Drink 10 glasses of water a day, so that energy remains in the body.

Benefits of Drinking warm water

1. First day

Eat only fruits on the first day. You can eat all fruits other than grapes, bananas, lychees and mangoes. Drink lots of water. On this day, eating only melon and watermelon is more beneficial. In this way, your weight will be reduced by one and a half kg This is the first day of the diet plan and it prepares the body for the coming days. 

Do not eat these things on the first day

• Do not eat any kind of vegetables on the first day
• On the first day you have to avoid bananas
• Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Do not consume oil and fat rich foods like pork, butter etc.
• Do not consume all types of carbohydrate-rich food along with brown rice.
• Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

2. the second day

You can eat raw or boiled vegetables. At breakfast you can start your day with a boiled potato and a spoonful of butter. You can enjoy all the vegetables as a salad. 

Benefits of vegetables juice in weight loss

Do not eat these things on the second day

• Do not eat any kind of fruits on the second  day
• On the second day you have to avoid bananas
• Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Do not consume oil and fat rich foods like pork, butter etc.
• Do not consume all types of carbohydrate-rich food along with brown rice.

• Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

3. the third day

On the third day of the diet plan, you can eat both fruits and vegetables. It will remain a mixed diet for both days. Start the day with fruits, then have a vegetable salad in lunch and fruit or vegetable soup at dinner. Drink lots of water. Do not eat potatoes this time, because you will get energy from fruits. As the body begins to lose fat, your mind will eat more. But stick to your target. A little difficult, but possible.

Do not eat these things on the third  day

• Do not eat any kind of vegetables on the third  day
• On the third day you have to avoid bananas
• Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Do not consume oil and fat rich foods like pork, butter etc.
• Do not consume all types of carbohydrate-rich food along with brown rice.

• Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

4. Fourth day

Milk and banana can be taken on this day. Eat at least 8 bananas and take 3 glasses of milk throughout the day. Remember that milk should not be sweet. Potassium in bananas and calcium in milk are an important part of this diet. A thin soup of capsicum, garlic, onion and tomato can also be taken once a day.

Benefits of garlic in weight loss

Do not eat these things on the fourth day

• On the fourth day, you have to avoid succulents and sweet potatoes in vegetables.
• Avoid all types of fruits except banana.
• Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Do not consume oil and fat rich foods like pork, butter etc.
• Do not consume all types of carbohydrate-rich food along with brown rice.

• Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

5. Day five

On the fifth day of this diet plan, which will lose weight in seven days, you have to eat tomatoes fiercely. Eat at least 6 tomatoes a day and drink 15 glasses of water. Tomatoes,  sprouted grains, soya chunks etc. can be taken separately or as a soup. Three times a day, you can have this soup for breakfast, lunch and dinner.

Do not eat these things on the fifth day

• Vegetables: On the fifth day, you have to avoid succulents and sweet potatoes in vegetables.
• Fruits: Fifth day you have to avoid bananas. 
• Proteins: Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Fat and Oil: Do not consume oil and fat rich foods like pork, butter etc.
• Carbohydrates: Do not consume all types of carbohydrate-rich food along with brown rice.

•  Beverages: Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Diary products: Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

6. Sixth Day

On the sixth day sprouted grains and other vegetables will remain in the diet, but not tomatoes. They can also be taken as soup. You can also eat a little rice in lunch.

Do not eat these things on the sixth day

• Vegetables: On the sixth day, you have to avoid succulents and sweet potatoes in vegetables.
• Fruits: Sixth day Do not eat mango, bananas and cherries in any situation.
• Proteins: Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Fat and Oil: Do not consume oil and fat rich foods like pork, butter etc.
• Carbohydrates: Do not consume all types of carbohydrate-rich food along with brown rice.

•  Beverages: Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Diary products: Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

7. Seventh Day

On the last day all vegetables and a bowl of brown rice can be eaten. Be sure to have fruit juice. At least 8-10 glasses of water should be drunk daily. This will help in detoxification of the body and the mind also relaxes.

Do not eat these things on the seventh day

• Vegetables: On the seventh day, you have to avoid succulents and sweet potatoes in vegetables.
• Fruits: Seventh day Do not eat mangoes, bananas and cherries in any situation.
• Proteins: Do not eat any type of protein rich foods like meat, fish, eggs, beans, lentils, mushrooms etc.
• Fat and Oil: Do not consume oil and fat rich foods like pork, butter etc.
• Carbohydrates: Do not consume all types of carbohydrate-rich food along with brown rice.
• Beverages: Do not consume beverages like alcohol, soda, sweet drinks, milk shake, vegetable juices and packed fruit juices.
• Diary products: Do not consume dairy products like fat milk, cheese, yogurt, ice-cream etc.

Download gm diet plan chart 

Download the gm diet plan in detail. We are providing gm diet plan from breakfast to dinner of whole seven days. Here you will get information about what to eat, when to eat and how much to eat each day in a full 7 days diet plan. 

Download

Weight loss tips at home

The beating of the corona is also increasing our weight. Whose testimony has started giving our mirror everyday. If someone is upset to see his growing belly, then the fork of one's weight is increasing month by month. According to a recent study, in the last few months, 75 percent of the people have increased their weight by four kg, while 21 percent of the people have increased by five to eight kg. Due to mental dilemmas like stress and anxiety, this problem of obesity is spreading its legs inadvertently. You will have to find ways to anticipate and deal with this problem in time so that your increasing weight does not increase your physical problems in future.

Weight gain while sitting

During this time, our calorie intake and output balance has deteriorated and as a result, weight gain. Keeping in mind the future requirement, our body starts collecting extra calories, which starts to freeze as fat. Due to work from home, we sit and work for a long time, due to which the pressure on the spinal cord comes and blood circulation is done properly. Wherever there is pressure, the performance of the organ associated with it starts to weaken. Liver, kidneys etc. start becoming weak. Also, this will reduce the efficiency of the brain. 

Vitamin-D is also lacking in the body due to distance from sunlight. This decrease is also a reason for weight gain.To avoid these problems, your friendship with Yoga Mat of six properties, four will work. Start with Surya Namaskar which has 12 easy ones. This will detox both your physical gland and. This will cause the release of fill good hormones endorphins etc. These will be helpful in reducing your stress.

 Additionally, you can do Uttanapadaasana to lose weight. In which lying on the back, legs have to be stopped at thirty, sixty and ninety angles. It reduces the fat of the entire stomach. Do this yoga pose five to six times.

 After this comes the  Bhujang posture. Do this three to five times as well. In reducing the stress, pulse treatment will be effective. It balances Kapha, Pitta and Vata as well as the left and right brain. Due to which mental problems such as anger, sleeplessness etc. will be overcome.

 Illusionary pranayama will be helpful in keeping the blood circulation fine. The hum of the barn resulting from it also gives relief from mental problems.

Stress eating is increasing weight

According to a survey by the Indian Psychiatry Society in the Corona period, three-fourths of Indians are under stress during this period. In such a situation a problem has become common, called stress eating. At the same time, another survey shows that about 27 percent people have accepted that they eat something to relieve stress. The result is poor health, type two diabetes and obesity. People say more if stress drags on longer. Due to prolonged stress, the secretion of cortisol  hormone from Adrenal gland in the body starts increasing, which increases the appetite. In such a situation, you can eat oats to avoid over eating. Whole grains and other complex carbohydrates can also be eaten, it also balances the sugars present in the blood. Vitamin-C fruits are used to reduce stress. Spinach and fatty fish will also help you in this task. Drinking black tea reduces the release of the cortisol  hormone . Keep pistachios, almonds like dry fruits together. So that you can eat in moments of stress.

Make Gym at Home

Due to Corona, you have been away from the gym for about six months and almost the same time you must have gone for a walk. We are all trying to avoid going out now. When the situation will be completely normal, it also cannot be said. Therefore, it is important that you make the house your gym. Exercise should begin with an effort to bring flexibility in the body. Start the exercise with Surya Namaskar and Pranayama. Initially, exercise for a short time and after a few days gradually increase the time of exercise. Jumping jack ie eight seconds to three sets of jumping in one place. Run Hi Ni, sixty times in three sets. You can also use the stairs of the house to run high. Do this 100 times in three sets. Start the squat from three sets of fifteen and move up to 25 to 5 sets. Do light exercises like this, but regularly.

Make easy-to-achieve goals 

Once you have decided that you want to lose weight, make your goal such that it can be easily achieved. By following the goal, you will be able to execute it and soon your weight will start decreasing.

First of all, let's understand what is the relationship between fat and calories. The excessive weight in your body is due to fat  1 pound of fat is equal to 3500 calories and 1 kg of fat is equal to 7700 calories. This means that if you want to lose 1 kg of weight in 1 month, then you have to consume n times the calories of 7700 (where n means as many kilos that you want to consume). According to this, the calories you have to decrease every day are = 7700/30 which is 256 calories. By reducing these calories daily, you can lose one kilo of weight in a month. Do not panic if you do not see perfect results. It takes a little time to lose weight through natural methods because for this you have to adopt new, healthy habits.

Complete your sleep 

Lack of sleep often affects your mental and physical health, which can make it difficult to maintain weight. Often the elders do not get to sleep properly nowadays, so try (if you are older) that you get at least 8 hours of sleep every night. A teenager should sleep a little more than that.

Stop using all electronic devices carefully 30 minutes before bedtime. These include computers, iPods, cell phones. The light emanating from all of this affects your body, which causes you trouble sleeping properly.

The more you sleep before midnight, the more you wake up in the morning. 10 o'clock is the perfect time to sleep.

Bring changes slowly 

If you try to change everything completely, then your body system will become messy and it will be difficult for you to implement these changes. So even such dietary diet does not work because the weight you lose will come back. To lose weight naturally and to maintain it, you will have to change your whole life Shelley.

Make small changes. For example, you can start exercising for 15 minutes or you can use olive oil instead of butter for food.

Stop thinking about food. Eat food thinking that it is the fuel of your body and that is why you should put the best fuel in your body.

Eat food to satisfy hunger. Discoveries have shown that we should eat only half of what our hunger tells us to eat. The most important thing is not to eat food full of carbohydrates and sugar, but eat protein and fiber. Drinks that are high in sugar are very harmful because your body does not recognize liquid sugar and turns it straight into fat. Do not eat food when you are not hungry and try to change your habits (for example, if you want to eat chocolate, drink tea instead of it) or if you want to eat outside, then make something at home instead Take

Analyze your eating and drinking habits 

You may not know how much you eat in a day. If you want to lose weight without dieting, then you just need to make a slight change. You can lose weight easily by eating wisely and eating a healthy and balanced diet.

Safe weight loss does not mean stop eating, it can cause great harm to your body.

Eat on time

It is better to eat 3 to 5 meals a few times than 5-6 times. By doing this, the metabolism of the body increases and it is easy for you to achieve your goal.

Always have breakfast. Do not leave food for any time, it will not make you thin, it will harm the body. If you do not eat breakfast, then your body will accumulate more calories and it will force you to eat more food during the afternoon and dinner.

Start your meal with a soup or salad. This way you will eat less calorie food and when your main meal comes, you will eat it less because your stomach is already full.

Eat from evening and balance 

Do not worry too much that the sweet should not be blown off by mistake. Instead, eat less and less often the things that harm you. With this you will not have to worry about what you can eat or not.

If for some reason you also eat a diet that is high in fat or sugar (for example in a restaurant), then for the next few days, keep a little diet.

Do not stop eating such food at all, because by doing this you will increase the demand for eating them. Instead, just consume them on a small basis. For example, if you want to eat 2 pieces of cake, eat only one piece instead.

Eat food carefully 

People who are doing something else together while eating (TV, or book or internet) often eat more food than necessary. Keep in mind that when you eat food, see what you are eating.

Chew the food properly and swallow it properly before adding food. Eat thoughtfully and slowly. Here you do not have to take part in any competition, so eat comfortably.

Pay attention to the food you eat: such as what is its temperature? How is the texture, how does it taste, salty, sweet or spicy?

Stop eating when your stomach is full. Eating more will not help you lose weight.

Eat the right diet 

You should eat more protein, lots of vegetables and fruits, the right amount of carbohydrates and sugar. Eating the right kind of food will help you to lose weight and maintain it. Do not eat food that contains too much sugar or fat.

12 amazing high fiber foods to lose your weight

Protein is needed to eat the right foods. To lose weight, you will get a lot of protein by eating meat, fish, poultry, eggs, cheese and nuts without fat, which will help you in losing weight and also increases the power to fight your disease.

Eat vegetables or fruits at least 5 times a day. These will give you all the nutrients you need to eat fewer calories. Some of these are suitable for this purpose - watermelon, avocado, raspberry, broccoli, onion, blueberries, cabbage, green mustard and sweet potato.

There are also some good carbohydrates and try to get 45% nutrition out of them. These include: Whole grains (brown rice, whole wheat, barley and quinoa) fruits, vegetables and beans. Do not take this nutrition with pastries, candy, chips or anything made of white flour.

Foods that contain high salt and sugar are cand soup, ketchup, pasta sauce, outside food, frozen food, and fruit juices (also pastries and cakes). Add sugar in their names (honey, maple syrup, can sugar, brown sugar) and try to understand. These names mainly include: corn syrup, dextrin or multodextrin, fructose, glucose, multos or sucrose.

Increase weight loss substances in your diet 

There are no substances that will reduce your weight completely by magic, but there are some substances that help to maintain weight loss. 

Green tea is very healthy and a discovery has shown that people who drink green tea are able to lose more weight.

Soups also prove to be very effective in reducing weight. People who drink a 300 calorie soup before eating eat less food and still have their stomach full.

Grapefruits are also very useful in reducing weight and they also reduce the possibility of having type 2 diabetes. It also reduces the amount of blood sugar and insulin in your body.

Make a specific eating plan

If you have to change your eating habits and eat nutritious food so that you can lose weight, then it is very important that you plan your meals so that if you feel hungry then you will not eat something Take what harm you. 

So for breakfast you can eat 1/2 grapefruit, a bowl of oatmeal with a little honey or half a grapefruit with 2 pieces of wheat bread.

For lunch you can have salad in which you can eat lettuce, spinach, carrots, some walnuts, 1/2 avocado and beans. You can also put a little vinegar on it.

Take snacks at least twice a day, once between breakfast and lunch, and the second time between noon and dinner. At that time eat something that is full of protein such as boiled egg and apple once and at other times yogurt and blue berries and flax seeds.

You can have rice (brown) or grilled fish for dinner.

Drink water

Drinking water has many benefits. Water is a natural drink to lose weight. Drinking 8 glasses of water a day will increase the metabolism of your body and you will experience different taste. Drinking more water will remove the filthiness of the body, which will reduce weight easily.d

Benefits of drinking warm water

Avoid common weight loss mistakes

1. Do not think that you will have to give up sweets completely 

If you leave such food completely, then your desire for them will increase. To avoi

d this, consume sweets once a week.

If you ever make a mistake in eating and drinking, do not punish yourself. On the contrary, take a lesson from him and make sure to eat nutritious food for the future.

2. Remember, calories are calories

There is no magic that will increase your metabolism at once, and anyway the calories in every food drink are the same. Just the effect will be different from them.

For example, the calories from pastry are the same as those in salads, the only difference is that the calories from the salad are giving more nutrition and after eating it you do not need to eat anything else.

There is no food to increase metabolism. Keep in mind that you are eating the right kind of food, so that you are getting more nutrition by eating less. 

 

3. Avoid the looks of dieting 

There are thousands of weight loss tricks, but keep in mind that there is no magic food that will reduce your weight and maintain it. To lose true weight, one has to study hard and change lifestyle.

This does not mean that you cannot learn anything from these programs. Many programs will tell you about nutritious eating and exercise, but they will not tell you about true change.

Avoid programs that show the same type of food. According to them, proteins and carbohydrates cannot be eaten together, but this is not always true. There are many types of food that when eaten together, your digestion is good and you also lose weight.

 

4. Do not lose your diet completely

By doing this your physical and mental health will deteriorate People who lose such weight gain weight again in 5 years.

Advice

Be committed to effective weight loss and keep a positive thinking stream. You are making such changes in your life that you will lose weight throughout your life.

Patience is very important to achieve your goal.

Warning

Do not keep yourself hungry, it will not only harm your body in other ways like hair, health, but if done for a long time, then death can happen many times.

Remember, being thin is not the biggest necessity in life. If you are of a slightly heavier body since birth, it will be difficult to lose weight in any way. Leave worry and be happy as you are.

These things are also important

• Start the day with a good breakfast. Include plenty of protein-rich foods in it. Do not forget to take protein at night.
• Eat lightly after noon.
• It would be better for you not to have carbohydrate at dinner. Keep a gap of three hours between sleeping and eating.
• Drink lukewarm water after dinner.

Think a little about yourself and your happiness | How to overcome depression (Specially for women)

 We all do multitasking with fake hobbies on our faces. It has a negative effect on the body as well as the mind. The time has come for all of us to take care of our health.

A woman plays mother, daughter, housewife, career woman and many roles together. All these roles also bring with them different kinds of responsibilities and expectations. We all go slowly sacrificing ourselves in the circle of fit ourselves in these molds decided by the society. 'When this aspiration to be perfect makes our mind hollow within, we don't even know. When we become careless about our dreams and our happiness, we do not even understand. All these result in mental problems like anxiety, depression. Therefore it is important to love yourself a little. 

Take care of yourself

Women usually do not share their mental illness with anyone, because our society starts blaming them for their illness too. And then any woman suffering from depression is not even according to the standards set by the society. Our society wants a woman to be immersed in fulfilling her responsibilities day and night without complaining. The society expects so much of us from women that we spend our whole lives in the care of others, we are unable to take care of ourselves. But, change yourself now. Think a little about yourself and your happiness. Do all the work that makes you really happy. If you take care of yourself, it will also help you to cope better with the symptoms of stress, anxiety and depression. Now the question is coming in your mind that how to take care? The answer is, by completing your small tasks which you were avoiding due to others. To praise oneself, if there is no mind to do any work, then to feel for it and even to give yourself a chance to make mistakes is part of self care. It is also important to understand that taking care of oneself does not mean being selfish. Understand this very well that unless you do well with yourself, you will not have the mental and physical energy to take care of others.

Know how lucky you are

Understanding how lucky you are is also an important step towards taking care of your mind. If this feeling is repeatedly dominating in your mind that the life of others is much better than you, then take out the paper and pen and make a list of the things that make your life special. Believe me, you will start feeling better than ever. Also, in your personal, professional or social life, sometimes thank those people, because of which your life is better. You will also feel it.

Make them part of life

• Always carry a diary and pen with you. Whatever turmoil or things are going on in your mind, write them in the diary. This is a very effective remedy for good mental health.                                                                                                                                                            
• Try different types of fragrances and see which fragrance you like. Now apply perfume containing that fragrance. This technique is called aroma therapy, in which bad mood and mental condition are improved through fragrance. The aroma of lemon, jasmine, peppermint, cinnamon and rosemary etc. can be useful for you.                                                                                             
• Regular exercise is not only important for our physical, but also for mental health. By staying physically active and doing regular exercise, blood circulation improves and oxygen supply to various parts of the body is also good. By increasing the level of oxygen in the body, the brain's performance is improved, the nervous system remains calm, the lungs are clean and sleep becomes good. There is a direct relationship between sleep and mental health.                               
• Working women have their own struggles. Along with the challenges of office, they also have to take care of the house. All this together creates a cycle of negativity and tension. To avoid this, it is important that working women pay attention to their mental health in advance. Take time for yourself. Spend time with nature and if you feel the need, seek the help of experts.                                   
• At the same time, new mothers should not hesitate to seek help in the upbringing of a new child to avoid post mortem depression. In the initial months of raising a child, feel free to ask for help from family members. Take time for yourself Try to get enough sleep. And most importantly, do not make the mistake of doing all the work related to the child by itself.                                          
• Do not compromise on your identity if you are a housewife. Do not remain as someone's wife and someone's mother. Do something for yourself and your happiness too. Then whether it is to go on a morning walk in the morning or listen to half the music of your choice in the evening. Be it meeting friends or reading something you like. Do something that is important for you every day.                                                                                                                                                              
• Most importantly, do not fall into any guilt while taking care of yourself. This guilt pushes us women into a cycle of depression. Feel free to seek the help of psychiatrists if needed.

Eat on Time

A domestic woman gets up first in the house and sleeps late. We all have seen our mothers in our house with this routine. Between the house and responsibilities, women often skip their meals. To stay fit, it is important to eat on time. Women should start the day with two glasses of lukewarm water and have a healthy breakfast on time. Breakfast is the primary requirement of the body.

Image by Adina Voicu from Pixabay

Drink Plenty of Water

Water is very important for the body. As much food is necessary for the body, similarly the need of water is more for the body. Because unless the body does not have the right amount of water, digestion does not work properly. Women should not drink a certain amount of water so that they do not fall prey to dehydration.

Do not eat stale food

There are many times that women eat only after everyone has eaten at home. In such a situation, if something is left, then the women eat the remaining stale food in the house, which may prove to be dangerous for their health later. Health is also important. Therefore, avoid eating stale food. Apart from this, many times women eat more food due to not eating food in time. Which is not right for health.

Get enough sleep

To stay healthy, it is necessary for women to get complete sleep. Because sleep is associated with women's weight and their stamina somewhere. The process of hormones inside women is very complex. The hormonal system in the body should function properly, so women should get complete sleep.

Positive Attitude

Many a times, within the domestic women, it becomes clear that they do not have any existence due to being a housewife. Due to which negative thoughts start coming in his mind. Stay away from such negative thoughts and understand your importance and adopt positive attitude. You can stay away from fatigue and stress with positive attitude.

Image by Fathromi Ramdlon from Pixabay 

Make a healthy snack

There are many times that women are hungry for long periods of time consuming it, which can prove to be dangerous for health. So keep a healthy snack so that this healthy snack will work for you in times of trouble.

Don't take a stress

Many times women become stressed due to being busy with household chores and responsible for children and home. To avoid this, women should resort to yoga, dance and aerobics to stay distressed. It also keeps her happy and fit.

Can a cold cough also cause asthma? Know its treatment

The problem of shortness of breath is usually treated as asthma. Whereas, trouble breathing can occur due to many reasons. Shortness of breath is a symptom, not a disease. Due to covid-19, it is important to take special care of respiratory problems at this time.

One symptom of covid-19 infection is also trouble breathing. These days, with the slightest complaint of breathlessness, the first attention goes to the infection of covid-19. Breathing problems can be caused by many reasons. It is not just asthma. Many other diseases also occur due to difficulty in breathing, breathlessness, cough and shortness of breath only when walking a little distance. Such as, COPD, asthma, bronchial, asthma, ILD, PIH, ABPA etc. Even when there are similarities in symptoms, these diseases are quite different from each other and their treatment method also varies. The symptoms of diseases depend on how severe they are and at what stage they occur. These symptoms can range from cough, mild chest pain, difficulty in breathing and chest tightness. Serious conditions can prove fatal.

Respiratory problems

Asthma : The problem is more common in respiratory diseases. There is difficulty in breathing. It is a kind of Allergy. The patient can lead a normal life when treated initially. In older people, asthma cannot be eradicated from root, but it can be controlled in children.

Bronchial, Asthma: Young children are more prone to acute bronchitis, while chronic bronchitis is more common in older people, which increases with age. In adults, it can cause smoking, viruses, bacteria, or pollution. In this, the passage of oxygen between the respiratory tubes, mouth, nose, and lungs is swollen.Thereby reduces the capacity of the lungs. The sufferer starts to come with a cough.

COPD (chronic obstructive pulmonary disease)

This is a serious problem. There are holes in the lungs or they become completely damaged, due to which the patient is not able to draw enough oxygen.  While exhaling, a large amount of carbon dioxide remains in the lungs.  Asthma patients are more troubled in the changing season,(COPD) sufferers are suffering every season.  According to the data, there are about 2300 deaths due to copd in the country every day.

ABPA (allergic bronchopulmonary aspergillosis):

 This disease is more common in people living in damp or marine areas. It is a lung disease caused by the patient's hypersensitivity to Aspergillus antigen. By the way, it is also possible in cystic fibrosis and asthma sufferers. It causes chest pain and fever.

PAH (pulmonary arterial hypertension):

 Its symptoms are similar to asthma, but the condition is more serious. This disorder associated with high blood pressure in the arteries of the lungs, in which the right part of the heart of the patient has to work hard to get blood to the lungs. The arteries become swollen and stiff and narrow, this puts a burden on the heart, the patient also has difficulty in breathing.

ILD (Interstitial lung diseases):

 The air passage through the lungs is called interstitium. It has swollen cells between the airways. The patient is not able to breathe properly and does not have enough oxygen in the blood. Pulmonary fibrosis and asymptomatic lung disease are some types of this disease. Breathing starts as soon as they do some physical exertion. This problem occurs due to infection, exposure to fine dust particles and birds.

Respiratory patients keep these things in mind

Cleanliness is important

Respiratory patients should pay special attention to cleaning the mouth. Such people have to take medicines and extra protein along with taking inhalers and nebulizers several times a day, so mouth cleaning is necessary. As often as you take the inhaler, gargle and rinse. Take a bath daily.

Oxygen therapy

Oxygen therapy on medical advice is a great defense. When the patient is unable to breathe on his own, he is given by an oxygen, cylinders or oxygen constructor.

Masks

Respiratory patients should wear masks when exiting. Always wear a mask that is clean and well fitting. Masks like N-95 and N-98 are also able to prevent fine dust particles from 25 micrometers.

Dietary habits

  Always have a light and high protein diet. Avoid strong pepper-torches, cool things and greasiness. Respiratory patients' throat often swells, so they should keep drinking water after a while. Stay away from allergies. Avoid eating too much at one time. Have a light meal at night. Eat walnuts, almonds and dry grapes in fresh vegetables, seasonal and dry fruits.

Necessary investigation

Spirometry: In this test, the amount of air exhaled and exhaled from the patient's breath is measured. Shrinkage of the lungs is also detected.

Peak Flow: In this, the pressure of air released from the patient's mouth is checked by a small device.

 Lung function: It is checked whether the patient is getting relief after taking asthma medicine.

ILD: It is examined by chest X-ray and CT scan. Spirometry, 6 minutes of walking and bronchoscopy also detect the disease if needed.

ABG: This test is done to check the level of oxygen in the blood.

The treatment

Bronchodilator steroids, inhalers, and nebulization are used in the treatment of asthma.

Oxygen therapy, NIV (non-invasive ventilator) support and plumonary rehabilitation are given along with medications in the management of COPD.

The diagnosis of ABPA includes high-dose steroid with anti-fungal drugs, which can be altered by doctors.

The treatment of PAAH depends on the etiology (cause and investigation) of the disease, including medications, hospital admission, oxygen therapy, and lung transplant.

What Ayurveda says

Respiratory diseases are treated with medicines and bronchodilators, but Ayurveda can also help in the prevention and treatment of the disease. According to Ayurveda, it is important to pay attention to healthy lifestyle and dietary habits for respiratory patients. They should eat fresh and digestible food. Do not eat late at night. Jaggery, turmeric, garlic, ginger and vitamin-C rich things like orange, seasonal, and amla should be eaten.

Will also be through yoga

Our breathing system gets strengthened by regularizing activities like Kapalbhati, Pranayama, Bhramari, Dhanurasana, Chakrasana and Anulom-Antonyms.

Causes of radiation, can make you sick

Living in the 21st century digital world, that is, our rise between devices and radiation. But this need, convenience or habit comes on our health and skin. What is its effect on the skin

 Akshay Kumar's film Robot 2.0 takes attention to a serious subject that does not make much sense to ordinary life. The concern of birds in this film is the danger of radiation. Our life too continues to move forward with all the high-quality, latest features gadgets. In a way, this digital world has become an integral part of our life's needs. However, the issue raised in the film is not meaningless. Even if we have left the concern of animals to certain organizations and social workers, but we have to take responsibility for our lives ourselves. Today, even humans are not untouched by the threat of radiation. The direct effect of which is seen on the skin. Radiation from laptops, mobiles, televisions, disco lights, many sources of light used in the home, we get night and day. However, certain devices such as laptops and mobiles receive infrared, electromagnetic radiation and radio frequency rapidly.These days, following the changing times of the Corona era, following social distancing and work from home, we are protecting ourselves from the grip of the virus, while on the other hand we are getting caught in the radiation despite not wanting. The irony is that to get information about its danger, you also have to go through radiation. Meaning is straightforward. This cannot be completely avoided, but ways to avoid danger can be adopted, so that your skin remains healthy....

What is the danger?

Internet runs through WiFi in wireless devices like mobiles and laptops. Nowadays the same technology is being used in smart TV. Because of which radio frequency increases. The WHO's International Agency for Research on Cancer has described these radio frequencies as carcinogenic, which means that frequency increases the risk of cancer. These can cause skin cancer due to radiation. In addition, electromagnetic radiation causes the risk of blood cancer. There is a possibility of skin dermatitis in low risk situations.

Pay attention to diet

There is no better option for healthy living than healthy food. Then even if it is about the health of the skin. Skin has to be strengthened to fight radiation. Which diet will help you. Increase the amount of antioxidants in your food. This can protect both skin and body from damage from free radicals. It also includes prevention from cancer. Also, Vitamin C and Vitamin E are less than a boon for the skin. Vitamin-C works to repair the skin along with removing stains and also has a significant contribution in increasing immunity. Vitamin-E gives both moisture and shine to the skin.

Give skin its gift

It is important to provide protection to the skin for corrosion from radiation. Sunscreen or sunblock will help you in this work. Depending on your skin, you can choose the right sunscreen. It is necessary to apply it regularly. Along with this, provide plenty of moisture to the skin. Water base moisturizers will help you. Also, do not forget to follow your skin. Tips to increase collagen will also help you. Drink plenty of water too.

Technological treatment should be done

If you are having two or two hands with technology, then only technical methods can help you. Electromagnetic radiation reduction equipment exists in the market. If you have to stay in the middle of these radiation all day, then use such equipment. Turn on WiFi only when you need it. If there is more use of internet, then use cable. Turn on mobile data also when needed. Do not keep the laptop in your lap. Keep it at a distance of about 1 miter from yourself. Use the shield for the screen. Use the laptop unplug, that is, run it on battery. This can reduce electromagnetic radiation by up to 80 percent.

Identify danger

The risk of radiation is first of all the eyes and skin. In this case, you will also see its symptoms clearly. Dark circles or pits under the eyes are the hallmark of skin damage. In addition, radiation causes the skin to lose moisture rapidly. Dry skin can also cause problems of skin breakage. Due to this, fine lines are seen on the face before running. Some people dikkate like itching, burning sensation in the skin due to radiation...

Food which increase your energy and metabolism

Best diet plan to gain 7-10 kg weight in 1 month

This diet plan to increase weight is very easy, absolutely you do not need to put much effort and if you follow this diet plan properly, then you can increase your weight by 7 to 10 kg in 1 month. So if you want to increase your weight then this diet plan is best for you. Friends, the most important thing to gain weight is calories . Due to reduced calories, weight does not increase properly. People around say eat fast food to gain weight. Eat more and more fat stuff, weight increases but bad fat starts depositing in our body. Due to the deposition of which there is a possibility  of diseases in the body. 

Another reason is that the diet plan we take from somewhere, is so costly and strict that we do it for 8-10 days and then leave it.

But today we are going to tell you such a diet plan, which you can easily follow and increase your weight. In this, you do not need to make any changes in your food. You just need to add some things and you can increase your weight easily.

Breakfast

Breakfast is the first meal of our day. So we should add more and more health things to it. So that energy is provided throughout the day.Take whatever is ready in your house for breakfast. But now know what to add to it.

1. Take at least two bananas.

2. milk

You have to have a glass of milk. Milk should not be fat free. Because fat will help you gain weight a lot. Now you have to add four types of seeds to it. Sunflower seeds, gourd seeds, flax seeds and sesame seeds.You will find these seeds easily at the seed shops. If you do not find seeds in the market then you can buy them online as well.

• You have to take these seeds in equal quantities. 
• You can take 100 100 grams.Now fry them all together, without adding any oil.
• When roasted, leave it to cool down a bit. Now make it powder with the help of mixer.
• Now add two teaspoons of powder to a glass of milk and take it. You have to do this everyday with your breakfast.

Lunch

Include things in your lunch that are rich in carbohydrates and protein.

These contain more protein and carbohydrates.

1. Whole wheat bread with protein-rich curry. Like Chickpeas, Soya chunks, Black Kidney Beans, Mixed Pulses, Cheese, Soya Paneer.  To increase protein,you can also add a bowl of curd to it .

2. Brown Rice

If you like eating rice more, you can also eat rice in place of roti.

But you have to have brown rice. It is not recommended to eat white rice at daily bases.

Evening Snacks

In the evening you can have tea of your choice. It is best if you take green tea. Otherwise you can also have milk tea.Be sure to have a snack with tea. Such as bowl roasted fox nut, oats, popcorn, puffed rice, dhokla, peanut butter sandwich.

Dinner

Dinner should be the lightest of your day. In this, you first take salad, after this you can take two chapattis and take a bowl of curd or vegetable with it.

Post-Dinner

If you feel like eating something even after dinner, you can have a glass of lukewarm milk.You can add honey to it or you can take dates with it.

Now know what else you can take in this diet.

If after any meal you feel like eating something sweet, then you can have a piece of dark chocolate.

Similarly potato or sweet potato can also be taken. But you have to boil it and not fry it.

Similarly, taking high fat diary will also benefit. Such as creamy milk, yogurt, and cheese.

If you follow this diet plan in the same way, then you can increase the weight of 7-10 kg in 1 month.

Avoiding

• Do not eat outside food at all.
• Do not eat too much fried or spices.
• Avoid sugar as well.
• And don't miss a workout at all.
• Also keep in mind that you must complete seven to eight hours of sleep and do not take any type of stress.

So if you take complete care of exercise and sleep along with a good diet then the weight will definitely increase.

So how did you like this diet plan, tell us in the comment box.