Solve children's confusion

Solve children's confusion

Advertisement of sanitary napkins comes, you changed the TV channel but the reason for changing it did not change. Your 5 year old child is sitting next to you, the mother asks what is this? And the reason for answering you would be to start thinking It is exactly like that if you are sitting upset and the question comes from outside the course, but you cannot escape it. Sometimes children will also have to face them. It becomes important to find a way to solve the trick of the difficult question. Just as the most difficult mathematical equations can be solved with the help of the correct formulas, similarly the answers to the difficult questions of the children can also be given by choosing the right way to give the right time. 

Take care of age

Sometimes sharing information with children becomes a demand for opportunity. In such a situation, it is necessary to keep the child's age in mind while giving information. By ignoring this, reaching such information can shock their child's mind. In this regard, psychiatrist Dr. Unnati Kumar says that the child understands things at different ages at different ages. Therefore, information should be given to the child according to his age and choose both the level and method of information according to his age. Like a three-year-old should be told in brief and in the style of the story instead of telling it in detail while a teenager with more facts in detail. By doing this, not only does the matter reach the child properly but it is also his seriousness.

Preparation is important

We tell the child to prepare for his exams in advance, but in the test of life, he misses it many times and is unprepared and leaves it to proceed without preparation, if Doctor Kumar believes him Leave it to proceed. According to Dr. Kumar, there is a time for everything and before that time, we should inform the child about it. As the child comes out of the house for the first time, there are some changes in his life or in the growing age of the girl, there are some questions in his mind. Before this happens, we should make them aware of the coming revenge or their possibilities. So that the child can face those changes better.

Do not react negatively

Children do not take the name of ending their questions. Many times, inadvertently ask something that you do not understand the answer or the way to understand it. What do you do then? If you do not answer and give him a beat, it is possible that the child will come to you once again with some other people. But, if you get angry then you will definitely increase the curiosity within him. The child will start working to gather information in another way. He will hide things for fear of being scolded. Which can have serious consequences. Dr. Kumar says that no question is wrong. It is wrong that your reaction should not be judgmental for anything. Resolve the child's language with normal behavior. Discuss the issue with him, give accurate information and that too without any bias.

Tell the truth

Many times the child questions and we tell him what we want to tell. But, doing this is not the solution to the problem. The child begins to understand things with his own age and the incomplete or incorrect information given by you reduces his confidence in you. Because of you, he chooses more paths for the right information in future, which can also give him misleading information. It is better that you give accurate information to your child. Yes, if you want, according to his age, facts may be less. | 

Do let us know your questions and suggestions in the comment box.

रंगों से सजावट

रंगों से खिलेगा घर संसार 

घर छोटा हो या बड़ा ,घर  घर होता है | वहां सुकून बसता है और सपने हिलोरे लेते हैं | दीवारों की आड़ और छत के  साये तले गढ़ी जाती है कई कहानियां |  हर किसी के  सपनों का संसार यहां हकीकत का रूप लेता है | तभी तो इसका कोना -कोना अरमानों से सजा होता है और ऐसे घर की साज -सज्जा किसी सेवा से कम नहीं होती | उसे इंटीरियर कहें या गृहसज्जा ,मकसद सिर्फ एक है ,सुकून | घर की सजावट का एक बेहतरीन और आसान तरीका है ,कलर ब्लॉकिंग | आमतौर पर घरों में कलर ब्लॉकिंग आसानी से देखने को मिल जाती है ,पर आँखों को वही सजावट भाति है जो सोच -समझकर की जाती है | अगर आप भी घर में कलर ब्लॉकिंग करना चाहती है तो पहले उसके सही तरीकों से समझें | 

घर और व्यावसायिक स्थान

जब बात रंग -रोगन या इंटीरियर की हो तो सबसे पहले इस बात पर हो तो सबसे पहले इस बात पर ध्यान देने की ज़रूरत है की उसका  अश्थान घर है या व्यावसायिक  | इस बाबत इंटीरियर डिज़ाइनर कृष्ण गोप्पाल शुक्ला कहते हैं की एक तरफ जहां व्यावसायिक अश्थान पर लोग थोड़ा वक्त बिताते हैं ,वहीं घर पर अधिक समय व्यतीत होता है | इसलिए व्यावसायिक अश्थान के चटक रंग ग्राहक के मन पर गहरी छाप छोड़ते हैं ,वहीं इन रंगों के बीच घर में ज्यादा समय बिताना तनाव के स्तर को बढ़ा सकता है | इन दिनों हीं जगहों पर रंगों का चुनाव सोच -समझकर करना चाहिए  | व्यावसायिक अश्थान पर हर दीवार कलर ब्लॉकिंग का प्रयोग किया जा सकता ,लेकिन घर में इसका प्रयोग सधा हुआ होना चाहिए | यानी व्यावसायिक अश्थान को आप पूरी तरह से चटख रंगों से सजा सकती ,पर गजर में सिर्फ चुनिंदा जगहों पर हीं इसका इस्तेमाल करें 

यूं करें रंगों की आजमाइश 

घर पर कलर ब्लॉकिंग की तमन्ना रखती है तो का चयन थोड़ा सोच -समझकर करना होगा |  घर का रंग रोगन कराते समय दीवार पर बेस  अच्छा रखें ताकि रंग निखर सके |  रंगों के चयन के मामले में गोपाल कहते हैं कि घर के लिए हल्के रंगों का चुनाव करना चाहिए |  अगर आप रंगों में विविधता चाहती हैं तो कोशिश करें कि वह एक ही परिवार के हो |  जैसे हरे के साथ उसके कई टोन या पीला इस्तेमाल कर सकती हैं इस तरह की आजमाईश आप बेडरूम में कर सकती हैं क्योंकि यहां आपको सुकून चाहिए है इसलिए यहां जितना हल्का रंग हो उतना बेहतर है रही बात चटक रंगों की ब्लॉकिंग की तो इसे कुछ चुनिंदा स्थानों पर करें घर का प्रवेश द्वार लिविंग रूम की कोई दीवार या कोई कोना या फिर किचन दीवारों पर ज्योमैट्रिक शेप सी ब्लॉगिंग पूरी एक दीवार को अन्य दीवारों से कंट्रास्ट में रखना छत पर चटक रंग के साथ दीवार के बॉर्डर को मैच कराना या छत के रंग वाला कारपेट फर्श पर बिछाने जैसी कुछ तरीके आप अपना सकती हैं |  जिसके रोशनी अच्छी आती हो वहां का दीवार पर चटक रंग लॉकिंग अच्छी लगेगी आप ब्लॉक वाली दीवार पर टीवी फोटो फ्रेम या सीनरी लगा सकती हैं इस दीवार से ज्यादा सजाने से बचें | 

 पर्दे  आएंगे काम 

अगर आपने पहले से ही घर को रंग रंग में रंगा होगा और आप दोबारा वाइट वास नहीं करना चाहती तो पर्दे आपके लिए बेहतरीन ब्लॉकिंग कर सकते हैं |  आप दीवार के लिए विपरीत रंग के पर्दे चुने  | ब्लॉकिंग में विविधता लाने के लिए एक साथ कई चटक रंगों के पर्दे सुन सकती हैं पर इनमें भी बेहतरीन तालमेल बिठाने की जरूरत है सफेद दीवार है तो आप गड़ा लाल का हल्का हरा रंग का पर्दा लगा कर ब्लॉकिंग कर सकती हैं इसी प्रकार एक-एक ही फैमिली वाले सेठ से भी चुन सकती हैं , पर्दे चुनते वक्त कोशिश करें कि उनमें डिजाइन ना हो अगर ऐसा पर्दा लगाना भी चाहती हैं तो ब्लॉकिंग के लिए उसके आसपास बिना डिजाइन वाले परदे लगाएं | खिड़की वाली  दीवार और बीच का पर्दा हल्का रख सकती हैं खिड़की से नीचे का हिस्सा अन्य पदों में डाई करके भी लगा सकती हैं | 

 अपना सकती  हैं अस्थाई साधन

रंग रोगन और पर्दे बार- बार नहीं बदले जाते इसलिए इनसे छेड़छाड़ किए बगैर भी ब्लॉकिंग की जा सकती है |  इसके लिए काम आएंगे आपके सोफे का कवर कुशन मेजपोश और कारपेट |  इन में बेहतरीन तालमेल बिठाकर आप अपने घर में कलर ब्लॉकिंग कर सकती हैं और जब भी जी चाहे इसे बदल भी सकती हैं |  इसी प्रकार आप एक साधारण सी दीवार पर चटक रंग की पेंटिंग या प्रेम लगा सकती हैं | 

सजावट के अन्य पहलू 

सीलन या घर की समतल दीवार घर को सजाने के आपके  सपनों को अगर खत्म कर रहे हैं तो आप ऐसी दीवार को एक अन्य साधन से सो जा सकते है ऐसी दीवार पर पीवीसी पैनल से कलर ब्लॉकिंग  की जा सकती है इसके अलावा भी ब्लॉगिंग के लिए सजावट के अन्य तरीके अपनाए जा सकते हैं जैसे आप खूबसूरत रंगीन वाल लाइट से ब्लॉकिंग  कर सकतें है जो आपके खास अवसरों को बेहतरीन अंदाज दे सकता है दीवार पर आप स्टीकर या  वॉलपेपर का इस्तेमाल भी कर सकते हैं

अपने सवाल और सुझाव हमें comment box में जरूर बताएं।

When are you cleaning your mind

When are you cleaning your mind

Like the body, the mind also suffers from fatigue and emotional breakdown only when it is not handled from time to time. In such a situation, to repair them, it is necessary to remove the negatives and remove them from every corner. Anxiety, depression, anger, and how many negative emotions have to be uprooted before they freeze. Just as the body needs to detox in order to cure deteriorating body chemotherapy due to irregular eating and excellent random lifestyle, similarly the mind also needs detoxification. In this process, a little stagnation, with himself and the right direction of thinking, also brings out the mind from negative things and situations.

Solitude is also important

In today's time, we are always surrounded by a crowd, whether we want to. There is loneliness of the mind in this but not solitary solitude, in such a situation, it is most important for the detoxification of the mind to take solitary moments when we need to be taken care of ourselves because the mind or the mind we live in day by day many ups and downs and reactions. We give many expressions like criticism and support. It is often not understandable to see, but such possibilities also affect the mind and brain, so the mind and heart are in need of care and care, for this it is necessary to stop and think about the balance of work and rest to avoid physical fatigue. No, it is also necessary to save mental energy. In the process of detoxing the mind, this solitude, which is extracted, acts as a handle. Such Sukundai moments are necessary to raise new energy and keep the mind healthy.

Personality behavior and lifestyle assessment

This is the way to come out of the idea of ​​misunderstanding others every time, to remove the defects of your virtues and remain entangled in the Bhagabhag, it is not possible. In the race of action and reaction, there is no time left to think about its survival effect in the race. In such a situation, we often think of ourselves as right. Assessment of virtues is limited to the behavior of others, but it is also true that we do not have the solution to others and behavioral problems. But to improve oneself or to face the situation, it can be tried. This thinking proves to be comforting by eliminating the negative mind. Also, it gives positive thinking for the life of self assessment. According to a survey by the US National Security Council, about 43 percent of the workforce feels tired most days of the week. It can be understood by looking at these working figures that the large number of people who need to evaluate their lifestyle. Reviewing yourself is very important for the health of the mind in this process. 

Hindi  English

Hindi  English

Occasionally take technology break

Escalating smart gadgets like smartphones and iPads without any necessary work is also not good for our health. Unnecessary information and updates related to the lives of other people raise an undiscovered mind on the mind. Sometimes there is a feeling of being left behind by others, sometimes our happiness seems to fall short, without showing the truth of the world showing or being shown on that side of the screen, our mind gets engulfed in depression and tension. In such a situation, a technical detox is very important to repair the mind; if you do not have time to warn, then counseling may also be needed to get out of these conditions. Remember that to keep the mind, it also requires a commitment. The need of gadgets to save the health of the mind, it is very important to understand the difference of a woman, not to get away from them, it is also necessary to put in the remaining time and creative work.

Will save love and gratitude

In the recent years, here too, the empire of problems has increased, from relationships to the world of work. The wounds of the past and the worries of the coming time, along with life, keeps on doing unwanted steps. The things related to past and future absorb the energy of the present. To get rid of them, it is necessary to free the mind from time to time. A sense of gratitude and love can be helpful in this work. In the past, there is an aspect between the problems of finding something and what will or will not come in your bag in the coming years. The feeling of being thankful for what you are a part of while living in today comes out of many problems and keeps the mind at ease.

Do let us know your questions and suggestions in the comment box.

बचकर रहे जाती हुई ठंड से

बचकर रहे  जाती हुई ठंड से 

सर्दियां अब लगभग जाने वाली हैं इसलिए दिन गर्म होने लगे हैं लेकिन रातें अभी भी सर्द हैं|  तापमान में उतार-चढ़ाव अपने साथ बहुत सी बीमारियां लेकर आता है|  जिनमें से एक वायरल इनफेक्शन भी है|  वायरल इन्फेक्शन से आजकल हर घर में कोई ना कोई पीड़ित है | दरअसल यह संक्रमण  किसी भी उम्र के व्यक्ति को हो सकता है|  पर बच्चे, बुजुर्गों और पहले से ही किसी बीमारी से पीड़ित लोग इसकी चपेट में सबसे ज्यादा आते हैं|  हालांकि आमतौर पर या इन्फेक्शन बहुत घातक नहीं होता है और दवा लेने पर 5 से 7 दिनों के भीतर ठीक हो जाता है|  पर यदि इसके बाद भी तेज बुखार गले में दर्द जुकाम उल्टी या दस्त जैसे लक्षण बने रहे तो डॉक्टरी सलाह पर खून की जांच करा लेनी चाहिए|  वैसे इस बदलते मौसम में यदि घर पर ही कुछ सावधानियां बरतनी जाए तो वायरल जंक्शन को होने से रोका जा सकता है |

टिश्यू पेपर और स्किन वाइप्स का इस्तेमाल 

सर्दी जुकाम और बहती नाक जैसे लक्षणों में बार-बार कपड़े के रुमाल का इस्तेमाल करने से बेहतर है कि टिशू पेपर और स्किन केयर वाइफस का इस्तेमाल किया जाए  |  दरअसल एक ही रुमाल के एक से ज्यादा बार बार इस्तेमाल से उसमें वायरस तेजी से पनपने लगते हैं |  साथ ही इससे बच्चों को कोमल त्वचा छिल जाने की भी खतरा रहता है जो उन्हें ठीक करने की जगह और ज्यादा बीमार बना सकता हैं |  उसकी बजाय हर बार एक नया टिशू पेपर इस्तेमाल करना था जनक होने के साथ-साथ एक साफ-सुथरा विकल्प भी है |  इसके साथ ही मेडिकेटेड स्किन केयर वाइप्स  में आने  के कारण त्वचा पर जलन पैदा नहीं करती और उन्हें इस्तेमाल के बाद धोने का झंझट भी नहीं होता  |

सफाई का रखें पूरा ध्यान 

इस मौसम में मच्छर और कीड़े  मकोड़े तेजी से पनपने हैं जो हानिकारक बैक्टीरिया और वायरस के वाहक होते हैं |  वायरल इन्फेक्शन से बचने के लिए अपने घर के साथ-साथ घर के बाहर भी साफ सफाई का पूरा रखें ध्यान |  कहीं पर भी पानी इकट्ठा ना होने दें इस बात का भी ख्याल रखें कि कूड़ा खुले में ना पड़ा  हो साथ ही कोशिश करें कि बच्चे शाम के समय पेड़ पौधे के आसपास ना खेलें  |

अपने सवाल और सुझाव हमें comment box में जरूर बताएं।

BP will no longer be less

In this fast and erratic lifestyle of today, everyone suffers from stress. Due to this, the complaint of imbalance in blood pressure has become a home-to-life story. Are you having trouble with low blood pressure? If this is the case then you need to pay attention. If your BP reading is less than 90 mmhg and 60 mmhg, then you have the problem of Hippotens ie low blood pressure. Often women take the condition of low BP lightly, which is not right. If the blood pressure falls too much, it can lead to dangerous conditions ranging from organ failure to heart attack (how to increase bp).

Why is blood pressure low?

Low blood pressure can be caused by essential vitamins like B-12 and iron deficiency, hormone imbalance diabetes or low blood sugar, abnormal heartbeat, heart failure, blood vessel failure, stroke, liver diseases, pregnancy. , Lack of water in the body, side effects of any medicine, genetic reasons, stress or starving for a long time are the main ones. Not only this, low blood pressure also indicates diseases of the heart. Blood pressure is directly related to heart pumping. When there is a blockage in the arteries, then there is a problem in blood pumping and blood does not reach the different parts of the body properly. Under normal circumstances, any medical care is needed to lower the blood pressure to normal. You can also improve it with the help of home remedies. How? Let's know:

Drink salt water

(how to increase bp)

Most doctors recommend drinking salt water when BP is low because salt contains sodium, which helps increase blood pressure. After lowering blood pressure, you can drink half a teaspoon of salt in a glass of water. Many times the body also gets hypotension due to lack of water. Whenever you face any such problem, definitely drink water. If there is sufficient amount of water in the body, blood pressure will be normal. You can also consume coconut water, mango emerald, pomegranate juice and vine syrup etc. according to the season

Shorten the meal interval

(how to increase bp)

When blood pressure is low, eat a little healthy food at short intervals. Eating in this way will strengthen your metabolism, blood sugar levels will be right, and there will be plenty of energy in the body. Every woman's body needs are different, so eat only according to the needs of your body. Decide how much food you have to eat throughout the day, according to the doctor's advice.

Know the symptoms well

(how to increase bp)

Most women have a habit of ignoring the minor problems related to health. Avoid making this mistake. Mild weakness, dizziness, darkness in front of the eyes, chest pain, blurred vision, frequent thirst, restlessness and depression etc. are the signs of low blood pressure. Whenever these symptoms appear in themselves, do not ignore them and seek medical advice in time.

Sit with your legs crossed

(how to increase bp)

Whenever you feel low blood pressure, immediately change your sitting position and sit with both legs crossed. By keeping one foot on the other foot, the blood pressure rises rapidly. Also, keep your fist tied and open. This exercise will also keep your blood pressure balanced

Do not change the seating position at all

(how to increase bp)

If your blood pressure decreases again and again, do not change your position in a sudden jerk, you are standing somewhere, then do not suddenly sit and do not make the mistake of standing with a jerk, doing this can make you dizzy and the eyes Darkness may occur further, blood pressure is reduced and if a sudden change in the body's condition is made, the heart is not able to pump blood as per the need of the body.

Improve your diet

(how to increase bp)

If you have been struggling with low blood pressure for a long time, pay attention to your diet and try to identify the foods that your blood pressure suddenly decreases after eating. Stay away from such foods. Also include green leafy vegetables in your diet, seasonal fruits, dark foods such as black grapes. Including black dates and plums, dry fruits, low fat, whole grains and garlic, they contain protein, vitamins and fiber in the right amount and their intake keeps blood pressure balanced.

Drink coffee or tea

(how to increase bp)

Drink coffee or tea when your blood pressure is low. Both these beverages contain caffeine. Blood pressure rises temporarily due to their consumption, so that the blood pressure gets balanced in a short time, drinking tea will remove weakness for some time.

Do let us know your questions and suggestions in the comment box.

Do not get cold due to sickness

Many types of infections start in the passing cold. At this time there is mild pollution, along with many viruses and bacteria present in the air, due to which viral, flu or infection occurs. Common infection is cured in 2-3 days after taking some precautions but it is necessary to take medicines in viral and flu. Swati Gaur is giving information about this

After a long period of cold, the weather has finally started to change. Anyway, from the middle of February, the bed of cold begins to bind. But the nights are still quite cold compared to the day. While there is no toleration of direct sunlight till late in the afternoon, light warm clothes are still needed at night.

Actually, day and night temperature fluctuations can be very harmful in health terms. Because of the cold, this temperature brings with it viral and bacterial infections, due to which it causes cough, cold, cold, fever, body pain, stomach infection, respiratory problems, malaria, throat pain, Indigestion problems surround us.

Especially those who are already ill, whose immunity is weak, children and women and people suffering from anemia are the most prone to infections and viral infections of the changing seasons. Once an infection occurs, pneumonia or infection in the lungs can also occur if care is not taken at the beginning or if untreated. 

However, viral and infection is common every year with changing seasons and sometimes it is cured in 7 to 10 days due to avoiding a little, home remedies etc. But working people, students and women should not let it dominate themselves.

Outbreak of virus and infection

Different types of viruses exist around us and are active and dormant under different conditions. These days the close contact increases with temperature fluctuations. If a person is suffering from infection in a circle of around 6 feet, then it is expected that the people present near him may also get infected. So it is often seen that if someone has got viral or infection in the house, then the other members also start getting affected one by one. This season increases many problems for the victims of diabetes, high blood pressure and heart diseases.

In this season, while breathing, innumerable viruses along with air reach our body. These days, there is a slight layer of pollution in the atmosphere in the morning and evening. In public places, crowded places, workplaces, theaters, malls or schools, etc. When an infected person sneezes or coughs without placing a handkerchief over the mouth, the people around him are also vulnerable to the virus. Because the droplets it leaves spread to the air and the virus infects many people.

Viral, flu or infection

In this going cold, there are problems like cough, cold, cold, cold, fever, throat pain and they are also found naturally. Despite this, it is important to know what happened to viral, flu and infection.

Actually, if it grows viral then it takes the form of flu. Due to high fever in flu people do not get up from bed. At the same time, due to cough, sneezing, runny nose, sore throat, infection, pain in different parts of the body, the flu suffers in name in three to four days. In flu, without going to the doctor and without taking medicines, it is not possible, whereas the viral itself can be cured in 2-3 days. However, flu is also cured with anti-viral drugs. In children, if it is not treated properly, it can cause diarrhea. Taking care from common infections can be avoided to a great extent. For example, cover the mouth in crowded places, take care of cleanliness, wash your hands several times a day, place a handkerchief over the mouth while coughing or sneezing so that the frontal infection is not affected. To wipe the runny nose repeatedly, keep a handkerchief separately or use tissue paper.

(Based on a conversation with Dr. Kanwarjeet Singh, Medical Director of Amandeep Medicity Hospital)

Catering will help

'These days, weddings and parties, etc. are also plenty. Therefore, eating and drinking food can cause problems like food poisoning, which can cause vomiting and diarrhea.

Drink plenty of water. In the event of diarrhea, there may be a lack of water in the body and one may have to go to the hospital if the condition worsens. Of course only a little bit right, but do drink water in some time.

Increase the amount of carbohydrates in your food. Eat dried fruits, rice, wheat, tomatoes, apples etc.

Drink green tea. It is beneficial in many diseases including cholesterol, heart diseases.

'Drink hot beverages. By drinking milk, tea, coffee or soup, you can keep your body warm and protect yourself from flu, viral and infection. These days people are also sick due to cold.

Eat nesafata, a hot drink made from almonds, milk, poppy seeds, black pepper, large cardamom and melon.

Eat hot liquorice liquorice. Boil it in water and then add sugar, basil and cardamom to it and drink it. By this, the body will remain warm and will also avoid cold and cough.

To increase immunity, eat curd and oats.

Also eat raw garlic, vitamin D and C rich foods like lemon, orange, tangerine and gooseberry etc.

In this season, catering plays an important role in preventing viral or infection etc.

These home remedies will reduce belly fat, try it (simple tips to reduce belly fat)

These home remedies will reduce belly fat, try it (simple tips to reduce belly fat)


Nowadays people aren't only troubled by stomach obesity and increasing weight, but abdominal fat is additionally one among the large problems for them. People also resort to surgery to reduce abdominal fat, but there are some domestic methods through which abdominal fat can be reduced.

                                                           
These measures will reduce belly fat (simple tips to reduce belly fat)

If you would like to scale back belly fat, then eat many watermelon. Watermelon features a lot of water and eating it keeps the stomach full for an extended time. The advantage of this is often that there's less appetite and there's control over food. When you eat less food then obviously the fat will be less.

• Eat things like vegetables, fruits, salads and milk. Do not include fat and fat enhancers in your food at all.

• Add 2-3 spoons of honey and juice of 2 lemons in a glass of lukewarm water every morning and drink it. Do this daily. You will feel a difference in one or two months.

• Most people don't like cabbage, but perhaps people don't know that cabbage helps tons in reducing fat. If you do not like cabbage vegetable, then eat it as a salad ... Rojana at least once.

• If you would like to lose belly fat then this is often a fun tip. To reduce fat, you'll also make your health drink and drink it daily. For this, take 3-4 glasses of water and squeeze 3-4 lemons, add 6-7 basil leaves. Now put some pieces of cucumber in it, if you would like , you'll also add a cucumber juice. Now cover this mixture in a vessel for overnight. Wake up in the morning and drink it. Follow this tip daily. This will not only reduce the fat of the stomach, but will also bring tremendous glow on the face.

• Garlic is very helpful in reducing weight, so in the same way it is also very useful in reducing belly fat. For this, chew two cloves of garlic daily and drink a glass of lukewarm water on top of which one lemon juice is nourished.

• Be sure to incorporate cumin in your food because it's helpful in reducing belly fat. Apart from this, apples, pineapples, cucumbers and tomatoes also are helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain that helps to scale back fat, the apple contains fiber and beta carotene which reduces fat.

Similarly, tomato contains a component called 9-oxo-ODA which helps in reducing fat.
 (simple tips to reduce belly fat)

• Curry leaves also are one thing through which belly fat are often reduced. Since it is easily available, there will be no problem in its consumption as well. Get up every morning and chew 4-5 curry leaves on an empty stomach. If you do this for some time, you will get relief from abdominal fat.

• Celery is the best way to increase belly fat. For this, soak half a teaspoon of celery in a glass of water every night and grind it in the morning and mix it with a little honey. Do this daily for a month and then watch it.

• Aloe vera is additionally considered the foremost effective thanks to reduce abdominal fat. For this, either drink aloe vera juice daily, or by extracting the pulp inside the aloe vera leaf and add orange or mousambi juice to it, and drink it daily. Within a few weeks the fat will start to decrease.

• Drink green tea daily in the morning, this will help in reducing belly fat ie belly and obesity will also be reduced.

                                                                     

• In addition to drinking green tea, do yoga regularly. Believe it, it'll have a miraculous effect within a month.

                                                           

• Walk daily in the morning and evening, stomach fat will be reduced. Apart from this, drink one or two spoons of honey in a glass of lukewarm water every morning. Doing this will help reduce belly fat.

• Yogurt is also considered to be very effective in reducing fat and obesity. Eating yogurt once daily will reduce fat within a couple of months. Actually, yogurt helps in melting the fat present in the body and due to that it reduces fat.

• Peppermint also helps in reducing fat. For this, eat mint. You can also drink mint tea or make mint chutney or raita. Eat in any form, but eat peppermint once daily.

Causes of increased abdominal fat

• The problem people suffer from more nowadays is fat. Apart from the changing lifestyles and run-of-the-mill life, wrong eating and drinking habits are the main reasons for increasing fat in the stomach and the rest. Apart from this, there are many other reasons due to which fat is increased.

• Due to sitting in one place for a long time, fat increases in the stomach and the rest of the body.

• Most people sit after having food and do not move at all. This also increases abdominal fat.

• Sleeping on food also increases fat.

• Many people sleep very little due to which the difference in their body also increases. One of these effects is seen in the form of increased fat in some parts of the body.

• Eating more fried and carbohydrate things also increases fat.

• Drinking and smoking also increases fat on the stomach.