Avoid increased tension in your home

Women, children, the disabled, the elderly have all been locked up throughout the day due to the lock-down. This is a good chance to strengthen the mutual relationship but reports from around the world are showing that cases of domestic violence increased these days. Have gone somewhere, due to economic challenges, fights over small things are being fought. The United Nations has also expressed concern over this, today we are telling you how to avoid it if you face such situations.

The UN acknowledged UN Secretary-General Antonio Guterres said that domestic violence cases have doubled in many developed and developing countries these days. He has urged the government of all countries to provide protection to women as well as to create a better mechanism. 

The reason

• Women - Men are spending 24 hours in homes. In such a situation, there is debate for small things and then violence.
• Economic challenges have increased. If someone is going to a job, then it is difficult to manage expenses. This has increased stress.
• Adopt these measures
• It is necessary to strengthen oneself mentally. Keep in mind that everything will be fine again.
• Strengthen relationships. - Do not mind small things and talk to each other. Better not to discuss negative things.
• Express what feels bad, do not get angry. Alcohol-cigarette increases the tendency of violence, so stay away from them.
• You cannot get out of the house but, go to the terrace, window, balcony or garden. Sunlight makes one feel good.
• Do the favorite work that you could not do due to lack of time, at this time. You will be very happy as if an unfulfilled wish is fulfilled.
• Understand with relatives, children or close relatives what your fault is. Give mental support to anyone who is suffering and do not sit silently.

Do let us know your questions and suggestions in the comment box.

(Real improvement will come from eyebrows.

Tips >>

 You do not like an extra hair in the eyebrows. But do you keep an eye on eyebrows even while doing makeup? How to enhance the beauty of eyebrows during makeup?

Makeup has an important role in enhancing the beauty of the face, but any makeup is incomplete without beautiful eyebrows. Long and thick eyelids make the face beautiful, similarly dense eyebrows easily attract attention to the face. Most of us use eyeliner, mascara, kajal or eyeshadow for eye make-up, but do you use the product for eyebrows too? Whether the eyebrows are dense or light, thin or thick, it gives a new dimension to the beauty of the face. This is the reason why makeup experts also recommend to pay more attention to eye care during makeup.

Brush eyebrows

Wash your face thoroughly before applying makeup. After this, brush the eyebrows upwards with the help of eyebrows. Now use a thin liner brush. For this work, we use a school bus because of its shape, it also works to fill and make eyes.

Eyebrows are important

If you have beautiful cut eyebrows then you can use pomade or eyebrows pencil. With their help, you will fill your eyebrows beautifully, the more your makeup will improve. To color the eyebrows with the help of pencil, lightly stroke in the direction of the eyebrows and make the outline first. Once you have your hand set, you will be able to use any product. According to the makeup expert, if you are holding the mirror very close and filling your eyebrows, then stop. Fill the eyebrows by keeping the mirror a little distance away, so that you can guess the size and color of the eyebrows correctly.

Eyebrows shadow or eyebrows powder?

If you want to use something else instead of the eyebrows pencil then you have another option and that is, eyebrows shadow. It is easy to apply. You can use eyebrows or eyebrows of black brown or gray color. To apply this, you do not have to work very hard, just with the help of this brush you will have to apply the top and bottom of the powder. Take a little because a little powder will be enough for both eyebrows comfortably. Use a slightly bristled brush to apply the powder.

Do let us know your questions and suggestions in the comment box.

Special care at home of a patient of serious diseases

Diabetes: Keep additional medication and check up

The International Diabetes Federation recommends that diabetic patients should always prepare where and how to get treatment if they suddenly become ill. Arrange for additional drug and blood glucose testing at home so that they do not have to go out immediately if they get sick. Sugar level should not exceed 180 ml per deci litre. every Exercise for 30 minutes a day and sleep 8 to 10 hours. 

What to do

• Drinking water and checking blood glucose in the body.
• Make sure to check the temperature of the evening daily in the morning.
• Monitor ketones if they are on insulin.

Heart Disease: Avoid Panic

A cardiology expert says that cardiologists may feel nervous due to the difficulty in breathing, a symptom of a corona virus infection, because a corona infection affects the respiratory system itself. But do not panic. Keep checking your body temperature because corona is the main symptom, with shortness of breath, frequent fever and dry cough has to come.

what to do 

• If heart disease is not very important, do not apply a mask.
• Stay at home but keep a distance of one meter away from family.
• If you feel disturbed, immediately contact the doctor by phone.
• Think positively, pay more attention to the good things around.

Cancer: high risk of infection

According to a study in China, the risk of cancer at this time is higher for patients who have recently undergone chemotherapy or surgery, and those patients who have not yet started treatment are comparatively safer. At the same time, according to the Cancer Department of the University of California, patients who have had a stem cell transplant a year earlier, all of them have a more susceptible body to this infection, so they should be alert.

What to do 

• Keep track of changes like colds, coughs and fever and seek proper advice from a doctor.
• Do not take decisions about surgery, treatment, radiation or postponement by yourself.
• Keep washing hands with soap, make a distance of six feet and be careful while going to the hospital.

Do let us know your questions and suggestions in the comment box.

Do not be afraid of corona, be careful

If you have pain in the calf, do this exercise in five minutes 

Sitting at home often causes pain in the calf. For this, today we are telling you three new exercises which will create a stretch in the joints and bones in the lower part of the body, which will strengthen the calves and make the body balance. The special thing is that you can do it in just five minutes between work. This causes the release of endorphin hormone in the body. It acts as a pain reliever and is helpful in relieving anger and stress.

Coffee races

Stand upright and keep both feet equal. Keep hands close to the body. Then try to lift the weight of the body upwards with the help of toes, the heels of both feet should not touch the ground at all. Stayed in this position for about 20 seconds. You can increase or decrease the time as per your convenience. After this, reduce the weight gradually and allow the ankles of both feet to come down and touch the ground comfortably, you can do this exercise regularly four to five times.

Reverse lounge

Stand up straight. Keep both your feet at the intersection of the hips and keep the hands straight downwards. Now raise your right leg and take one step backwards and leave the left leg temporary. Keep the knee of the right leg on the ground and who should make 90 degrees on the right thigh and calf knee. Now bring your left leg parallel to the floor with the knee and who is made 90 degrees on the knee of the left leg, then straighten your two legs and come to your initial state, repeat this whole action on your other side also. Do it three times.

Sumo squat

If you are troubled by obesity, then this is the best exercise. Keep your feet slightly away from the shoulder cross. Hold both arms perfectly straight. After this, jump upwards and return to the same position. Keep in mind that while doing this you have to jump on your toes and not on your ankles. If you keep your body loose while coming down, you can get better results, can you practice 8 to 10 times.

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Hypertension will reduce the risk of diabetes

These days plant based diet is very popular. Plant-based diet means foods that are found in plants and include fruits, vegetables, nuts, grains and pulses. Plant-based diet contains plenty of fiber, protein, and minerals. According to a recent study at Baltimore-based John Hopkins Bloomberg School of Public Health in Maryland, a diet that has more plant-based foods and fewer animal-based foods reduces the risk of heart disease and death.

 

Researchers say that eating more plant based foods ie plant based foods and less animal based foods ie animal based foods can improve heart health. A person following such a

diet will have a lower risk of dying from a heart attack, stroke, or other heart disease.

 

Reduces the risk of hypertension

Consumption of red meat significantly increases the risk of high blood pressure and heart diseases and stroke related complications. But this risk may be reduced if you take plant-based foods. According to a study in the Journal of Hypertension, if a person is vegetarian, there is a 34 percent lower risk of high blood pressure than non-vegetarians.

 

For heart health-

 More sources of fiber are found in vegetarian food. A vegetarian diet will keep the heart healthy, but it requires choosing the right plant foods. Include whole grains, legumes, fruits, vegetables and healthy oils in your diet. These foods are good for the heart. But avoid unhealthy plant-based foods like refined grains.

 

Will reduce the risk of diabetes

A plant based diet is very beneficial if you want to lose weight. If you lose weight, the risk of diabetes also decreases significantly.

 

Reduces the risk of cancer-

The American Institute for Cancer Research says that plant-based diets provide nutrients that protect against cancer. Fruits, vegetables, grains, nuts and seeds are rich sources of fiber, vitamins, minerals and phytochemicals. These nutrients reduce the risk of some cancers by about 10 percent.

 

Green vegetables should be included in the catering. Apart from this, salad should be consumed more and more. Regular intake of tomatoes, red chillies, onions, papaya, brinjals, grapes, cabbage, plum, muffandar, papaya gives relief from many diseases.

Do let us know your questions and suggestions in the comment box.

Covid-19 : If the skin is getting dry due to frequent hand washing, make sanitizer at home

The most effective way to avoid the outbreak of an epidemic is to wash hands, but in such a situation, it is also important to not have hands but… Let us know some remedies which can prevent hands from getting dry. According to the World Health Organization, one of the most effective ways to beat coronavirus is to clean your hands regularly with soap and water. You wash your hands in a similar way and for as long as you sing Happy Birthday. If soap and water are not available, use hand sanitizer with open mind. By doing this, we can not only protect ourselves, but also protect the people around us. But this hand washing process also has some side effects.

Harm Soaps-

Over use of soap causes the pH level of our skin to deteriorate and our hands become more alkaline. This is why the problem of dryness in the skin increases. Repeated hand washing with soap can damage the skin's protective lipids, which can cause skin peeling and cracks on the fingers and palms.

Moisturizer is a better solution-

Experts tell you to moisturize your hands every time you wash your hands and use gloves as far as possible. If you do not have a moisturizer, you can also use coconut or almond oil.

At the same time, you should also avoid using hot water, as it can damage your skin's moisture.

-Avoid using Scrub, as they can increase dryness in the skin.

- Keep in mind that the moisturizer you use contains vitamin E, squalene, shea butter, cocoa butter or jojoba oil.

- Tap your skin after hand washing and leave the skin slightly moist. To keep moisture in your skin, apply moisturizer on it 2-3 times a day.

If there is any skin problem-

If your skin is already struggling with a problem, choose the medicated option to cleanse the hands. Avoid using scented soap or hand sanitizer. You should use moisturizer in such a way that its effect lasts longer. Petroleum jelly is considered much better in this work.

Make your own moisturizer-

You can break four capsules of vitamin E (which is available in the market as Avian 400) and mix it in a little coconut oil. It works as an effective hand moisturizer, which also keeps your skin hydrated and repairs the damage done.

You can also use almond oil or olive oil to prepare moisturizer by yourself. People who have very sensitive skin or are prone to skin cracks, make a separate moisturizer for them, which includes aloe vera and vitamin E in addition to two tablespoons of almonds and coconut oil.

Do let us know your questions and suggestions in the comment box.

covid-19: Fear of getting infected by increasing immunity to diseases

While the search for treatment is on the one hand to overcome the worldwide corona virus (COVID-19) crisis, experts believe that the risk of infection can be reduced only by increasing the body's immunity and Ayurveda in increasing immunity. helps.

According to experts, in addition to Ayurvedic herbs like basil, cinnamon, black pepper, dry ginger and raisins, regular yoga helps to increase the immunity of the body. Due to which it is easy to protect the body from all diseases caused by viruses.

It is noteworthy that recently Prime Minister Narendra Modi had also appealed to people to observe the protocol issued by the Ministry of AYUSH to stay healthy while stating the benefits of Ayurveda.

In the protocol, the Ministry has suggested drinking lukewarm water and doing yoga pranayama and meditating at least half an hour per day to increase immunity. Besides, in addition to using turmeric, cumin, coriander and garlic in the diet, it has also been said to eat ten grams of Chyawanprash daily in the morning. Not only this, the consumption of jaggery and lemon juice has also been described as beneficial in avoiding the infection of corona virus.

Former scientist of Council of Scientific and Industrial Research (CSIR) AKS Rawat said that the use of these herbs is also helpful in increasing the level of protein and antibodies in the body. Rawat said that it increases the body's immunity and makes it easier to avoid the secondary fever and other infectious diseases.

Ayurveda products, said that the body's immunity plays an important role in protecting the corona virus. The company has introduced products made by herbs like Tulsi, Giloy, Mrityunjay Ras and Sanjeevani Vati to the market to increase immunity.

The protocol of the ministry suggests mixing half a teaspoon of turmeric in at least 150 ml of warm milk and drinking it once or twice a day. Also, applying sesame or coconut oil or ghee in the nose in the morning and night can also be effective in preventing infection.

Do let us know your questions and suggestions in the comment box.