Kidney stone will get rid of

Kidney stone will get rid of 

All diseases are becoming common nowadays. from them

   There is only one, the kidney stone. Generally, to get rid of stone, experts recommend only operation, but there are some natural ways to get rid of kidney stone. What are these methods

Kidney is one of the important organs of our body. Apart from removing harmful toxin from the body, it also helps in balancing the amount of water, other fluids, chemicals and minerals in the body. In order to live a healthy life, it is necessary for the kidneys to function properly that we drink plenty of water. Toxin does not get out of our body by drinking less water and slowly the kidney stone starts to form. They can range from stone peas to as large as golf balls. Difficulty urinating, weight loss, fever., Dizziness and severe lower abdominal pain are symptoms of kidney stone. To get rid of kidney stone, if you want to avoid getting dizzy in the operation etc., some natural remedies can prove to be helpful for you. However, do not forget to consult your urologist before trying these remedies.                                                                                                

Drink plenty of water

Water is life. You will also be aware of this, then why do not you adopt it in your life? If you want to maintain kidney health and protect yourself from kidney stone, drink seven to eight glasses of water every day. Water helps the kidneys to speed up the process of dissolving minerals and nutrients. The right amount of water also improves the body's ability to absorb nutrients by strengthening the digestive system. The intake of water helps in excluding toxins from the body, so that there is no additional pressure on the kidneys. For those who have lost kidney stone, experts advise them to drink a lot of water so that the stone can get out of the body through urine.

Lemon juice and olive oil

This duet of lemon juice and olive oil may seem strange to you, but it can prove to be very effective in removing kidney stone from the body. People who want to get the kidney stone out of their body in a natural way, should drink this mixture regularly until the stone problem is over with lemon juice where the kidney stone is broken into small pieces. Helps, while the olive oil stone is to make the process of getting out of the body easier. To adopt this recipe, drink 2 tablespoons of olive oil and two teaspoons of lemon juice in a glass of water. You can also add a little honey to this mixture to increase the taste.

Effective vinegar

Apple cider vinegar contains citric acid, which is helpful in breaking down kidney stone into smaller pieces. Small pieces of stone are then passed out of the body through urine, which enables the kidneys to function better. Mix two tablespoons of apple cider vinegar in a glass of lukewarm water and get it regularly until the stone comes out.

Amazing pomegranate

Pomegranate is rich in many nutrients. There is no shortage of fluids in the body due to its regular consumption. By consuming pomegranate or its juice on a regular basis, the kidney stone comes out of the body in a natural way. Antioxidants are found in pomegranate, which are effective in strengthening the body's disease resistance capacity.

Do let us know your questions and suggestions in the comment box.

होली के अनूठे स्वाद

होली के अनूठे स्वाद 

देश के अलग -अलग हिस्सों में होली के त्योहार पर कुछ पारम्परिक व्यंजन बनते  है  | इस बार रीडर्स रेसिपी में जानिये ,होली पर बनने  वाली कुछ ऐसी ही पारम्परिक व्यंजनों की रेसिपीज.........

 चुकुन्दर की कांजी 

कितने लोगों के लिए :05 

कुकिंग टाइम: 4 दिन


सामग्री

• चुकुन्दर -4 
• नमक -स्वादानुसार  
• पीसी हुई राई -3 चमच्च -
• पानी -2 लीटर
• लाल मिर्च पाउडर -स्वादानुसार 

होली के अनूठे स्वाद 

विधि 

एक बड़े डिब्बा या जार को साफ़ करके उसमें पानी भर लें। उसमें नमक ,मिर्च व् राई पाउडर डाल कर मिक्स करें। अब चुकुन्दर को धोकर छीलकर काट लें और पानी वाले जार में डाल दे। एक बड़े चमच्च की मदद से मिश्रण को मिलाये। अब जार को अच्छी तरह से बंद करें और 3 से 4 दिन धुप में रखें और उसके बाद सर्व करें। राई का पाउडर  ताजा ही  इस्तेमाल करें। आप कांजी अधिक भी बना सकती  यह आठ से दस दिनों तक ख़राब नहीं होता। धीरे -धीरे इसका स्वाद उतरने लगता है। आप गाजर की कांजी बना सकती हैं 

अपने सवाल और सुझाव हमें comment box में जरूर बताएं।

Solve children's confusion

Solve children's confusion

Advertisement of sanitary napkins comes, you changed the TV channel but the reason for changing it did not change. Your 5 year old child is sitting next to you, the mother asks what is this? And the reason for answering you would be to start thinking It is exactly like that if you are sitting upset and the question comes from outside the course, but you cannot escape it. Sometimes children will also have to face them. It becomes important to find a way to solve the trick of the difficult question. Just as the most difficult mathematical equations can be solved with the help of the correct formulas, similarly the answers to the difficult questions of the children can also be given by choosing the right way to give the right time. 

Take care of age

Sometimes sharing information with children becomes a demand for opportunity. In such a situation, it is necessary to keep the child's age in mind while giving information. By ignoring this, reaching such information can shock their child's mind. In this regard, psychiatrist Dr. Unnati Kumar says that the child understands things at different ages at different ages. Therefore, information should be given to the child according to his age and choose both the level and method of information according to his age. Like a three-year-old should be told in brief and in the style of the story instead of telling it in detail while a teenager with more facts in detail. By doing this, not only does the matter reach the child properly but it is also his seriousness.

Preparation is important

We tell the child to prepare for his exams in advance, but in the test of life, he misses it many times and is unprepared and leaves it to proceed without preparation, if Doctor Kumar believes him Leave it to proceed. According to Dr. Kumar, there is a time for everything and before that time, we should inform the child about it. As the child comes out of the house for the first time, there are some changes in his life or in the growing age of the girl, there are some questions in his mind. Before this happens, we should make them aware of the coming revenge or their possibilities. So that the child can face those changes better.

Do not react negatively

Children do not take the name of ending their questions. Many times, inadvertently ask something that you do not understand the answer or the way to understand it. What do you do then? If you do not answer and give him a beat, it is possible that the child will come to you once again with some other people. But, if you get angry then you will definitely increase the curiosity within him. The child will start working to gather information in another way. He will hide things for fear of being scolded. Which can have serious consequences. Dr. Kumar says that no question is wrong. It is wrong that your reaction should not be judgmental for anything. Resolve the child's language with normal behavior. Discuss the issue with him, give accurate information and that too without any bias.

Tell the truth

Many times the child questions and we tell him what we want to tell. But, doing this is not the solution to the problem. The child begins to understand things with his own age and the incomplete or incorrect information given by you reduces his confidence in you. Because of you, he chooses more paths for the right information in future, which can also give him misleading information. It is better that you give accurate information to your child. Yes, if you want, according to his age, facts may be less. | 

Do let us know your questions and suggestions in the comment box.

रंगों से सजावट

रंगों से खिलेगा घर संसार 

घर छोटा हो या बड़ा ,घर  घर होता है | वहां सुकून बसता है और सपने हिलोरे लेते हैं | दीवारों की आड़ और छत के  साये तले गढ़ी जाती है कई कहानियां |  हर किसी के  सपनों का संसार यहां हकीकत का रूप लेता है | तभी तो इसका कोना -कोना अरमानों से सजा होता है और ऐसे घर की साज -सज्जा किसी सेवा से कम नहीं होती | उसे इंटीरियर कहें या गृहसज्जा ,मकसद सिर्फ एक है ,सुकून | घर की सजावट का एक बेहतरीन और आसान तरीका है ,कलर ब्लॉकिंग | आमतौर पर घरों में कलर ब्लॉकिंग आसानी से देखने को मिल जाती है ,पर आँखों को वही सजावट भाति है जो सोच -समझकर की जाती है | अगर आप भी घर में कलर ब्लॉकिंग करना चाहती है तो पहले उसके सही तरीकों से समझें | 

घर और व्यावसायिक स्थान

जब बात रंग -रोगन या इंटीरियर की हो तो सबसे पहले इस बात पर हो तो सबसे पहले इस बात पर ध्यान देने की ज़रूरत है की उसका  अश्थान घर है या व्यावसायिक  | इस बाबत इंटीरियर डिज़ाइनर कृष्ण गोप्पाल शुक्ला कहते हैं की एक तरफ जहां व्यावसायिक अश्थान पर लोग थोड़ा वक्त बिताते हैं ,वहीं घर पर अधिक समय व्यतीत होता है | इसलिए व्यावसायिक अश्थान के चटक रंग ग्राहक के मन पर गहरी छाप छोड़ते हैं ,वहीं इन रंगों के बीच घर में ज्यादा समय बिताना तनाव के स्तर को बढ़ा सकता है | इन दिनों हीं जगहों पर रंगों का चुनाव सोच -समझकर करना चाहिए  | व्यावसायिक अश्थान पर हर दीवार कलर ब्लॉकिंग का प्रयोग किया जा सकता ,लेकिन घर में इसका प्रयोग सधा हुआ होना चाहिए | यानी व्यावसायिक अश्थान को आप पूरी तरह से चटख रंगों से सजा सकती ,पर गजर में सिर्फ चुनिंदा जगहों पर हीं इसका इस्तेमाल करें 

यूं करें रंगों की आजमाइश 

घर पर कलर ब्लॉकिंग की तमन्ना रखती है तो का चयन थोड़ा सोच -समझकर करना होगा |  घर का रंग रोगन कराते समय दीवार पर बेस  अच्छा रखें ताकि रंग निखर सके |  रंगों के चयन के मामले में गोपाल कहते हैं कि घर के लिए हल्के रंगों का चुनाव करना चाहिए |  अगर आप रंगों में विविधता चाहती हैं तो कोशिश करें कि वह एक ही परिवार के हो |  जैसे हरे के साथ उसके कई टोन या पीला इस्तेमाल कर सकती हैं इस तरह की आजमाईश आप बेडरूम में कर सकती हैं क्योंकि यहां आपको सुकून चाहिए है इसलिए यहां जितना हल्का रंग हो उतना बेहतर है रही बात चटक रंगों की ब्लॉकिंग की तो इसे कुछ चुनिंदा स्थानों पर करें घर का प्रवेश द्वार लिविंग रूम की कोई दीवार या कोई कोना या फिर किचन दीवारों पर ज्योमैट्रिक शेप सी ब्लॉगिंग पूरी एक दीवार को अन्य दीवारों से कंट्रास्ट में रखना छत पर चटक रंग के साथ दीवार के बॉर्डर को मैच कराना या छत के रंग वाला कारपेट फर्श पर बिछाने जैसी कुछ तरीके आप अपना सकती हैं |  जिसके रोशनी अच्छी आती हो वहां का दीवार पर चटक रंग लॉकिंग अच्छी लगेगी आप ब्लॉक वाली दीवार पर टीवी फोटो फ्रेम या सीनरी लगा सकती हैं इस दीवार से ज्यादा सजाने से बचें | 

 पर्दे  आएंगे काम 

अगर आपने पहले से ही घर को रंग रंग में रंगा होगा और आप दोबारा वाइट वास नहीं करना चाहती तो पर्दे आपके लिए बेहतरीन ब्लॉकिंग कर सकते हैं |  आप दीवार के लिए विपरीत रंग के पर्दे चुने  | ब्लॉकिंग में विविधता लाने के लिए एक साथ कई चटक रंगों के पर्दे सुन सकती हैं पर इनमें भी बेहतरीन तालमेल बिठाने की जरूरत है सफेद दीवार है तो आप गड़ा लाल का हल्का हरा रंग का पर्दा लगा कर ब्लॉकिंग कर सकती हैं इसी प्रकार एक-एक ही फैमिली वाले सेठ से भी चुन सकती हैं , पर्दे चुनते वक्त कोशिश करें कि उनमें डिजाइन ना हो अगर ऐसा पर्दा लगाना भी चाहती हैं तो ब्लॉकिंग के लिए उसके आसपास बिना डिजाइन वाले परदे लगाएं | खिड़की वाली  दीवार और बीच का पर्दा हल्का रख सकती हैं खिड़की से नीचे का हिस्सा अन्य पदों में डाई करके भी लगा सकती हैं | 

 अपना सकती  हैं अस्थाई साधन

रंग रोगन और पर्दे बार- बार नहीं बदले जाते इसलिए इनसे छेड़छाड़ किए बगैर भी ब्लॉकिंग की जा सकती है |  इसके लिए काम आएंगे आपके सोफे का कवर कुशन मेजपोश और कारपेट |  इन में बेहतरीन तालमेल बिठाकर आप अपने घर में कलर ब्लॉकिंग कर सकती हैं और जब भी जी चाहे इसे बदल भी सकती हैं |  इसी प्रकार आप एक साधारण सी दीवार पर चटक रंग की पेंटिंग या प्रेम लगा सकती हैं | 

सजावट के अन्य पहलू 

सीलन या घर की समतल दीवार घर को सजाने के आपके  सपनों को अगर खत्म कर रहे हैं तो आप ऐसी दीवार को एक अन्य साधन से सो जा सकते है ऐसी दीवार पर पीवीसी पैनल से कलर ब्लॉकिंग  की जा सकती है इसके अलावा भी ब्लॉगिंग के लिए सजावट के अन्य तरीके अपनाए जा सकते हैं जैसे आप खूबसूरत रंगीन वाल लाइट से ब्लॉकिंग  कर सकतें है जो आपके खास अवसरों को बेहतरीन अंदाज दे सकता है दीवार पर आप स्टीकर या  वॉलपेपर का इस्तेमाल भी कर सकते हैं

अपने सवाल और सुझाव हमें comment box में जरूर बताएं।

When are you cleaning your mind

When are you cleaning your mind

Like the body, the mind also suffers from fatigue and emotional breakdown only when it is not handled from time to time. In such a situation, to repair them, it is necessary to remove the negatives and remove them from every corner. Anxiety, depression, anger, and how many negative emotions have to be uprooted before they freeze. Just as the body needs to detox in order to cure deteriorating body chemotherapy due to irregular eating and excellent random lifestyle, similarly the mind also needs detoxification. In this process, a little stagnation, with himself and the right direction of thinking, also brings out the mind from negative things and situations.

Solitude is also important

In today's time, we are always surrounded by a crowd, whether we want to. There is loneliness of the mind in this but not solitary solitude, in such a situation, it is most important for the detoxification of the mind to take solitary moments when we need to be taken care of ourselves because the mind or the mind we live in day by day many ups and downs and reactions. We give many expressions like criticism and support. It is often not understandable to see, but such possibilities also affect the mind and brain, so the mind and heart are in need of care and care, for this it is necessary to stop and think about the balance of work and rest to avoid physical fatigue. No, it is also necessary to save mental energy. In the process of detoxing the mind, this solitude, which is extracted, acts as a handle. Such Sukundai moments are necessary to raise new energy and keep the mind healthy.

Personality behavior and lifestyle assessment

This is the way to come out of the idea of ​​misunderstanding others every time, to remove the defects of your virtues and remain entangled in the Bhagabhag, it is not possible. In the race of action and reaction, there is no time left to think about its survival effect in the race. In such a situation, we often think of ourselves as right. Assessment of virtues is limited to the behavior of others, but it is also true that we do not have the solution to others and behavioral problems. But to improve oneself or to face the situation, it can be tried. This thinking proves to be comforting by eliminating the negative mind. Also, it gives positive thinking for the life of self assessment. According to a survey by the US National Security Council, about 43 percent of the workforce feels tired most days of the week. It can be understood by looking at these working figures that the large number of people who need to evaluate their lifestyle. Reviewing yourself is very important for the health of the mind in this process. 

Hindi  English

Hindi  English

Occasionally take technology break

Escalating smart gadgets like smartphones and iPads without any necessary work is also not good for our health. Unnecessary information and updates related to the lives of other people raise an undiscovered mind on the mind. Sometimes there is a feeling of being left behind by others, sometimes our happiness seems to fall short, without showing the truth of the world showing or being shown on that side of the screen, our mind gets engulfed in depression and tension. In such a situation, a technical detox is very important to repair the mind; if you do not have time to warn, then counseling may also be needed to get out of these conditions. Remember that to keep the mind, it also requires a commitment. The need of gadgets to save the health of the mind, it is very important to understand the difference of a woman, not to get away from them, it is also necessary to put in the remaining time and creative work.

Will save love and gratitude

In the recent years, here too, the empire of problems has increased, from relationships to the world of work. The wounds of the past and the worries of the coming time, along with life, keeps on doing unwanted steps. The things related to past and future absorb the energy of the present. To get rid of them, it is necessary to free the mind from time to time. A sense of gratitude and love can be helpful in this work. In the past, there is an aspect between the problems of finding something and what will or will not come in your bag in the coming years. The feeling of being thankful for what you are a part of while living in today comes out of many problems and keeps the mind at ease.

Do let us know your questions and suggestions in the comment box.

बचकर रहे जाती हुई ठंड से

बचकर रहे  जाती हुई ठंड से 

सर्दियां अब लगभग जाने वाली हैं इसलिए दिन गर्म होने लगे हैं लेकिन रातें अभी भी सर्द हैं|  तापमान में उतार-चढ़ाव अपने साथ बहुत सी बीमारियां लेकर आता है|  जिनमें से एक वायरल इनफेक्शन भी है|  वायरल इन्फेक्शन से आजकल हर घर में कोई ना कोई पीड़ित है | दरअसल यह संक्रमण  किसी भी उम्र के व्यक्ति को हो सकता है|  पर बच्चे, बुजुर्गों और पहले से ही किसी बीमारी से पीड़ित लोग इसकी चपेट में सबसे ज्यादा आते हैं|  हालांकि आमतौर पर या इन्फेक्शन बहुत घातक नहीं होता है और दवा लेने पर 5 से 7 दिनों के भीतर ठीक हो जाता है|  पर यदि इसके बाद भी तेज बुखार गले में दर्द जुकाम उल्टी या दस्त जैसे लक्षण बने रहे तो डॉक्टरी सलाह पर खून की जांच करा लेनी चाहिए|  वैसे इस बदलते मौसम में यदि घर पर ही कुछ सावधानियां बरतनी जाए तो वायरल जंक्शन को होने से रोका जा सकता है |

टिश्यू पेपर और स्किन वाइप्स का इस्तेमाल 

सर्दी जुकाम और बहती नाक जैसे लक्षणों में बार-बार कपड़े के रुमाल का इस्तेमाल करने से बेहतर है कि टिशू पेपर और स्किन केयर वाइफस का इस्तेमाल किया जाए  |  दरअसल एक ही रुमाल के एक से ज्यादा बार बार इस्तेमाल से उसमें वायरस तेजी से पनपने लगते हैं |  साथ ही इससे बच्चों को कोमल त्वचा छिल जाने की भी खतरा रहता है जो उन्हें ठीक करने की जगह और ज्यादा बीमार बना सकता हैं |  उसकी बजाय हर बार एक नया टिशू पेपर इस्तेमाल करना था जनक होने के साथ-साथ एक साफ-सुथरा विकल्प भी है |  इसके साथ ही मेडिकेटेड स्किन केयर वाइप्स  में आने  के कारण त्वचा पर जलन पैदा नहीं करती और उन्हें इस्तेमाल के बाद धोने का झंझट भी नहीं होता  |

सफाई का रखें पूरा ध्यान 

इस मौसम में मच्छर और कीड़े  मकोड़े तेजी से पनपने हैं जो हानिकारक बैक्टीरिया और वायरस के वाहक होते हैं |  वायरल इन्फेक्शन से बचने के लिए अपने घर के साथ-साथ घर के बाहर भी साफ सफाई का पूरा रखें ध्यान |  कहीं पर भी पानी इकट्ठा ना होने दें इस बात का भी ख्याल रखें कि कूड़ा खुले में ना पड़ा  हो साथ ही कोशिश करें कि बच्चे शाम के समय पेड़ पौधे के आसपास ना खेलें  |

अपने सवाल और सुझाव हमें comment box में जरूर बताएं।

BP will no longer be less

In this fast and erratic lifestyle of today, everyone suffers from stress. Due to this, the complaint of imbalance in blood pressure has become a home-to-life story. Are you having trouble with low blood pressure? If this is the case then you need to pay attention. If your BP reading is less than 90 mmhg and 60 mmhg, then you have the problem of Hippotens ie low blood pressure. Often women take the condition of low BP lightly, which is not right. If the blood pressure falls too much, it can lead to dangerous conditions ranging from organ failure to heart attack (how to increase bp).

Why is blood pressure low?

Low blood pressure can be caused by essential vitamins like B-12 and iron deficiency, hormone imbalance diabetes or low blood sugar, abnormal heartbeat, heart failure, blood vessel failure, stroke, liver diseases, pregnancy. , Lack of water in the body, side effects of any medicine, genetic reasons, stress or starving for a long time are the main ones. Not only this, low blood pressure also indicates diseases of the heart. Blood pressure is directly related to heart pumping. When there is a blockage in the arteries, then there is a problem in blood pumping and blood does not reach the different parts of the body properly. Under normal circumstances, any medical care is needed to lower the blood pressure to normal. You can also improve it with the help of home remedies. How? Let's know:

Drink salt water

(how to increase bp)

Most doctors recommend drinking salt water when BP is low because salt contains sodium, which helps increase blood pressure. After lowering blood pressure, you can drink half a teaspoon of salt in a glass of water. Many times the body also gets hypotension due to lack of water. Whenever you face any such problem, definitely drink water. If there is sufficient amount of water in the body, blood pressure will be normal. You can also consume coconut water, mango emerald, pomegranate juice and vine syrup etc. according to the season

Shorten the meal interval

(how to increase bp)

When blood pressure is low, eat a little healthy food at short intervals. Eating in this way will strengthen your metabolism, blood sugar levels will be right, and there will be plenty of energy in the body. Every woman's body needs are different, so eat only according to the needs of your body. Decide how much food you have to eat throughout the day, according to the doctor's advice.

Know the symptoms well

(how to increase bp)

Most women have a habit of ignoring the minor problems related to health. Avoid making this mistake. Mild weakness, dizziness, darkness in front of the eyes, chest pain, blurred vision, frequent thirst, restlessness and depression etc. are the signs of low blood pressure. Whenever these symptoms appear in themselves, do not ignore them and seek medical advice in time.

Sit with your legs crossed

(how to increase bp)

Whenever you feel low blood pressure, immediately change your sitting position and sit with both legs crossed. By keeping one foot on the other foot, the blood pressure rises rapidly. Also, keep your fist tied and open. This exercise will also keep your blood pressure balanced

Do not change the seating position at all

(how to increase bp)

If your blood pressure decreases again and again, do not change your position in a sudden jerk, you are standing somewhere, then do not suddenly sit and do not make the mistake of standing with a jerk, doing this can make you dizzy and the eyes Darkness may occur further, blood pressure is reduced and if a sudden change in the body's condition is made, the heart is not able to pump blood as per the need of the body.

Improve your diet

(how to increase bp)

If you have been struggling with low blood pressure for a long time, pay attention to your diet and try to identify the foods that your blood pressure suddenly decreases after eating. Stay away from such foods. Also include green leafy vegetables in your diet, seasonal fruits, dark foods such as black grapes. Including black dates and plums, dry fruits, low fat, whole grains and garlic, they contain protein, vitamins and fiber in the right amount and their intake keeps blood pressure balanced.

Drink coffee or tea

(how to increase bp)

Drink coffee or tea when your blood pressure is low. Both these beverages contain caffeine. Blood pressure rises temporarily due to their consumption, so that the blood pressure gets balanced in a short time, drinking tea will remove weakness for some time.

Do let us know your questions and suggestions in the comment box.